2026-05-14T02:41:16.202Z

I joined East Coast Fit through the 6-week challenge program and it ended up being one of the best decisions I’ve made for my health and fitness 💪 The program gave me the structure, accountability, and motivation I needed to stay consistent, and it definitely helped me get into shape faster than working out on my own or doing regular gym group classes. I also noticed my body toned out much more evenly overall with the 4 workouts a week, weekly weigh-ins, and nutrition guidance 🥗📈Sam, Eddie, and Sri were all very welcoming and supportive from day one 🙌 The workouts are challenging, but they can be modified for all fitness levels, and I know I’ll always have help with any modifications needed to complete a workout. They’re always there to help with form, encouragement, and questions throughout class. I also like that the classes are catered toward preparing you for the next challenge or goal, so it keeps things motivating and gives you something to work toward 🔥I’ve always been on and off at regular gyms because I find doing the same workouts or taking classes without a real community gets repetitive. The supportive and encouraging environment at East Coast Fit honestly makes working out more enjoyable and keeps you motivated to keep showing up 🏋️‍♀️🤝 I enjoyed the environment and results enough that I decided to officially join CrossFit afterward. I’m also excited to learn rope climbing and eventually do the Murph Challenge on Memorial Day 🇺🇸🪢If you’re looking for great coaching, accountability, challenging workouts, and a strong community, I’d definitely recommend East Coast Fit ⭐️

2026-04-11T22:36:32.187Z

I can’t say enough great things about East Coast Fit—it truly feels like family. Even as someone who wasn’t always into fitness, this place became incredibly addicting in the best way possible. The workouts are always fun, yet challenging, and they push you to grow without ever feeling overwhelming.What really sets this gym apart is the coaches. Sam and Jess genuinely care about your success, both physically and mentally. I joined three years ago, and it’s honestly one of the best decisions I’ve ever made. It’s no longer just a gym for me—it’s become a way of living and a big part of my purpose.At one point, I had an injury outside of the gym, and while a Physical Therapy specialist told me recovery would take months, I trusted Sam and Jess to guide me. They created a thoughtful routine that supported my recovery, and within just a month, I was back to lifting and doing all my usual activities. Even my PCP was impressed with the progress.If you’re looking for a place that supports you, challenges you, and truly cares about your journey, East Coast Fit is it!

2026-04-08T12:50:39.210Z

Great gym with an awesome community. Everyone is supportive, motivating, and makes you feel welcome from day one. Love coming here!

2026-04-07T19:53:38.351Z

All the coaches are amazing. Always there to help with no judgment. Everyone is so encouraging and juat want to help you reach your goal!

2026-03-22T18:25:56.224Z

CrossFit East Coast changed my life. The 6 week challenge is definitely worth it! Im on week 5 of the challenge and my weight was at 239, Im currently down to 223. Shout to all the coaches they are the best!

2026-03-04T22:31:07.221Z

Community and coaching are the first things I noticed after joining East Coast CrossFit. Sam set up a great program for me. The club has a great app to use so you can schedule your workouts for the week. The workouts are challenging but scalable. The coaches/class instructors care and are willing to correct form and push you. Everyone I’ve met there is just so nice which makes it super comfortable and fun to workout with. Couldn’t recommend this place more. If you’re thinking about getting healthier, JOIN! I promise you won’t regret it 💪

2026-03-04T19:53:16.469Z

Let’s just say I haven’t worked out in over 15+ years, the couches at East Coast CrossFit have been beyond helpful and patient. Love going there and the community is great!! ♥️

2026-02-21T17:47:05.232Z

This Gym is amazing. I recently joined this gym through a 6 week challenge, that i’m close to halfway through and i couldnt be happier with my results. They provide you with a structured meal plan as well as guidance throughout and the classes are great, you sweat but feel accomplished when completed. The staff are very friendly and extremely helpful throughout the process and the gym atmosphere itself is also very welcoming and the other attendees are very b supportive and helpful also. I’m very happy i took the leap and joined east coast fit and i’m excited to see my progress and results in the future if there was a higher star rating i would gladly rate it higher!

2026-02-20T14:53:31.722Z

This CrossFit gym is special. It’s not just a gym where you go to independently work out, nor is it a place where you have to worry about judgement. This is a community of individuals that love that gym so much, they sacrifice their personal time to help make sure you’re okay. Trainings happen every morning and every evening, each coach is specialized in making the best workouts for your level, while also making sure the workouts improve you at an intermediate and advanced level. They make sure everyone’s taken care of. You can come to be apart of the community, or go for self improvement. By far the best training I’ve ever had. It’s definitely worth the money, the give-back is insanely high. Join this gym not just for yourself but to help build community and build friendships.

2026-01-27T23:28:27.040Z

I began coming here in late November and really enjoy it, especially after a sweaty physical class. I am no gym rat and don't know alot so guidance is key. But the coaches here are down to earth. All have their own brand of personality and eager to help. Sam the owner is a humble good dude. Jess his co warrior sister are cream of the crop kinda people that will stop to help you out. This place is for everyone. Great community full of good characters, all helping each other grow physically and spiritually. Join and see for yourself.

2026-01-27T17:25:47.629Z

I like it; there's a lot of support among colleagues and from the coaches, and they encourage you to keep going, and you'll see the results.

2025-09-30T15:49:47.465Z

I’m SO happy that I found East Coast Fit. It’s always intimidating walking into something you’ve never done before, but the ECF community is so friendly and welcoming, that the feeling becomes old new fast. The coaches are knowledgeable and always make a point to explain the movements, which as someone who really cares about form and doing things right, I really appreciate. It’s been a blast so far and I’m looking forward to many more classes!

2025-09-23T16:40:15.527Z

Great atmosphere and coaches,The coaches are very knowledgeable and continuously watching everyone to make sure they are performing the workouts properly and safely.My personal experience was fantastic and I look forward to continuing.

2025-09-23T14:42:30.284Z

Joining this gym is one of the best decisions iv made. The staff is by far the best. Always there to help and guide you through the process. Class schedules works with anyone's daily life. The community is unreal. Everyone becomes good friends and help push eachother to be their best no matter the different levels of their athletic abilities. Couldn't recommend it more. Iv already seen and feel the difference in my 4 weeks being here and will continue to set goals.

2025-09-11T23:32:59.251Z

I wish I took pictures before the 6 week challenge. I thought about it, but honestly I didn’t want to actually come to terms with where I was at.5 weeks into this thing, give me the camera!! I’m well on my way to being absolutely shredded. Part of it was the gym, but probably the most significant component has been the diet. For me, lots of smoked and shredded chicken for a shredded and smoking body.Where’s the beach?? Too bad winter is coming lolAbout the gym, it’s CrossFit, but it’s more dynamic than pure CrossFit. The workouts are more than Olympic lifting and toes to bar. They are more versatile and adaptable.Scaling is the standard at ECF. Work within the limits of your own body. Push hard, or dial it back to get through the workout. Can’t run? Jump on a bike with everyone else that’s scaling. Easy, no BS. No judgement. Just a bunch of people going to work toward their personal goals.I keep hearing the people are great. Which I believe, but at 5:30 and 6:30 am everyone is pretty sleepy and chill. Except for Lauren. My favorite coach. She’s crazy 🤪Although there was also the guy who played RATM during the workout. Close second.If you’re still reading, what are you doing? Get off your phone and get to the gym

2025-09-10T15:55:52.523Z

Love the atmosphere, the staff and other members are all friendly and makes it very fun to get up and go, as well as motivation. Not your typical gym. I love the communication even when not at the gym.

2025-09-04T19:16:51.498Z

Having just gotten out of the military I was looking for a gym that would challenge me and keep me in check. East Coast fit has exactly done that. Having previous CrossFit experience, the 6 week challenge they offer helped me step my CrossFit level up a notch. I am currently on my final week of the 6 week challenge and I have notice a huge difference in the way I eat, look and how to take care of myself post workout and on rest days. I also have to thank Sam since the first day we met as well as all the coaches and everyone I have taken class with for pushing me to get better since day 1. So if you're looking for a new gym, fresh start, or just to get started in fitness, EastCoastFit is the way to go.

2025-09-04T14:16:24.712Z

Joining this CrossFit gym has been one of the best decisions I’ve made! The coaches are absolutely incredible—not only do they know their stuff inside and out, but they also take the time to break movements down in a way that makes sense. Whether you’re brand new or experienced, they meet you where you’re at and push you to get better without ever making you feel out of place.The community here is something special. From the moment I walked in, I felt welcomed. Everyone cheers each other on, celebrates PRs, and makes even the toughest workouts fun. It truly feels like training with a big group of friends who want to see you succeed.If you’re looking for a place with top-notch coaching, a supportive and fun atmosphere, and workouts that will challenge you in the best way, this is the spot. I can’t recommend it enough!

2025-08-31T10:31:34.623Z

I joined this 6-week challenge after spotting it on Facebook when my energy was at its lowest. On day one, my 55-year-old body was quickly humbled (burpees are clearly designed by someone with a sense of humor), but what stood out was the kindness—Sam (the gentle giant), Jess (the ultimate cheerleader), and the students made me feel instantly supported. A simple high-five from a classmate that evening melted away my doubts and reminded me why I showed up. This isn’t just a workout—it’s a community filled with encouragement, laughter, and kindness that somehow makes the soreness worth it.

2025-08-25T18:09:37.047Z