2025-11-13T15:25:47.822Z

Kay is awesome! She knows what she’s talking about and answers any and all questions I have without making me feel silly for asking. She makes sure she understands what you’re expecting out of the program so she can give you the proper guidance and makes sure you don’t have unrealistic expectations. This has been a very helpful and positive experience for me.

2025-11-03T14:00:24.157Z

I love Kay!!! 10/10 highly recommend. If you’re looking for a trainer that is able to prioritize your needs while formulating a plan that will give you great results THIS IS THE ONE.

2025-09-17T12:45:19.585Z

Kay was wonderful! She is friendly, knowledgable and it’s a pleasure working out with her 2x week. You can ask her any questions you might have and she answers quickly. She definitely knows her stuff. I would highly recommend her!

2025-07-29T02:29:42.936Z

I’ve been working with Kay virtually for a few years now—and it’s genuinely been transformational! She’s helped me become kinder, more compassionate, and more patient with my body and my weight loss journey. Her workouts were challenging at first, but she always reminded me the soreness would pass as my body adjusted—and she was right.What truly sets Kay apart is how deeply she believes in you, even in the moments when you don’t believe in yourself. As someone who has always struggled with my weight, that kind of support has made all the difference.There are so many tips and insights I didn’t know until I started working with her, and I still use them to this day. She’s helped me tackle my intense sugar cravings, build a healthier relationship with food, and stay consistent with dynamic, effective workouts.I highly recommend working with her!

2025-06-30T16:18:15.518Z

Kay has a wealth of knowledge and teaches in a non-judgemental, supportive way. Her emphasis of nutrition being the backbone of health has really made a difference in how I look at food. Great resourse material too!

2025-04-28T23:41:10.150Z

My time with Kay has been nothing short of transformative. I never thought making the stereotypical New Year's resolution would lead to the results I've seen and experienced in the last three months. I've shifted my focus to becoming stronger, rather than fixating on a number on the scale. I always accomplish something new every session and I never, ever leave the gym feeling it was a waste of time. Strength training with Kay has not only made my body stronger, but my mind, as well. I've never felt better in my life. I highly recommend Iron Bombshell Fitness -- it's been wonderful!

2025-03-15T17:50:32.838Z

I started Iron Bombshell reluctantly. Nothing was working for me and I needed some guidance ASAP.Wow, this program has changed my life! Its only been 6 weeks and I'm seeing results! I'm actually looking forward to swimsuit weather. Thank you Kay!

2025-02-16T03:17:28.030Z

Kay has been a great resource and nutrition consultant in my health and weight loss journey. I came to her with the challenge of being middle aged with the metabolism of a sloth. She has helped me figure out the best approach to nutrition that not only fuels my body but also allows me to reach my wellness goals. She truly cares and supports you and doesn’t just concentrates on your physical health. Your overall health snd wellness including your emotional state are important to her. I have lost 40+ lbs so far and I feel amazing. Thanks Kay!

2025-02-05T02:26:46.054Z

What a in depth experience and I am seeing results and being educated!She is really awesome to train with!