My time with Kay has been nothing short of transformative. I never thought making the stereotypical New Year's resolution would lead to the results I've seen and experienced in the last three months. I've shifted my focus to becoming stronger, rather than fixating on a number on the scale. I always accomplish something new every session and I never, ever leave the gym feeling it was a waste of time. Strength training with Kay has not only made my body stronger, but my mind, as well. I've never felt better in my life. I highly recommend Iron Bombshell Fitness -- it's been wonderful! Less

I started Iron Bombshell reluctantly. Nothing was working for me and I needed some guidance ASAP.Wow, this program has changed my life! Its only been 6 weeks and I'm seeing results! I'm actually looking forward to swimsuit weather. Thank you Kay! Less

Kay has been a great resource and nutrition consultant in my health and weight loss journey. I came to her with the challenge of being middle aged with the metabolism of a sloth. She has helped me figure out the best approach to nutrition that not only fuels my body but also allows me to reach my wellness goals. She truly cares and supports you and doesn’t just concentrates on your physical health. Your overall health snd wellness including your emotional state are important to her. I have lost 40+ lbs so far and I feel amazing. Thanks Kay! Less

My experience with Kay has been amazing! Her support and guidance have been instrumental in helping me set and achieve my goals. I absolutely love her app—it keeps us in constant communication, and she’s always available to answer any questions I have throughout the week. I can't recommend working with Kay enough! Less

Kay has been my personal trainer for the last four years. I am stronger and more fit than at any other time in my life. My physical strength from personal training has made recovery from a recent foot surgery much easier. Not being able to walk on the surgery foot for an extended period, I was able to maneuver well using crutches, which my doctor only recommends for "more athletic patients." Kay is the whole package - a knowledgeable and talented personal trainer, a supportive coach, and a kind human being who truly cares about her clients. Less

I found IBF on thumbtack, and out of all the people I reached out to she was the fastest and consistent to keep in contact. Until the last day. I really really loved how she had us meet via video call in order to get a better feel of who I was and how I did certain workout movements, she will tell me if I’m doing it correctly (example a squat) I’ve worked with multiple trainers in the past and no one had the type of attention that she had. Love that!Her meal plans are so fun! She changes it up every week based on what I liked to eat and it gave me sooo many new food ideas, some that I had never even tried. Over all such a great experience, I lost 9lbs in a little less than 2 months 🙌🏼🙌🏼 Less

After only a month of working with Kay I went to visit my sister and she said unprompted “well that effort shows!” I have more energy and feel like myself again. Kay helps you focus on how YOU can do the moves and how YOUR eating and lifestyle can be tweaked to support you so that you feel motivated but not pushed. Less

Kay is an awesome trainer that pushes me to do my best. I lost a lot of muscle after turning 40 and just after 5 months, I feel so much stronger and in shape! Less

I’ve been working with Kay for a few months and she is an incredible nutritionist. She has completely transformed my approach to health and wellness. She is incredibly thorough, taking the time to understand my individual needs and tailoring my workouts to fit my body and goals. The meals she creates are vibrant and full of real, nourishing ingredients—no more relying on protein shakes or bars. For the first time in a long while, I’m feeling truly full and satisfied after meals, thanks to wholesome, balanced food.What’s more, she’s helped me shift my mindset, encouraging me to appreciate my body as it is and understand that the journey to health isn’t about quick fixes, but rather a gradual, sustainable process. It’s been such a rewarding experience learning that true health requires patience and commitment, and with her guidance, I’m enjoying the process every step of the way. Less

Kay is far and above the best and most knowledgeable trainer that I have ever worked with, and I am so grateful for her! Her workouts are challenging (as they should be!) but she tailors each workout to the individual, and is supportive and encouraging throughout the entire session. I love training online - it’s so convenient and just as effective as training in person, because Kay is constantly checking my form (bonus - I have learned how to set up equipment and feel confident in the gym!). In addition to being an excellent trainer, Kay is also a coach who keeps her clients motivated, holds them accountable, and works with them on nutrition and maintaining a healthy lifestyle. She truly cares about her clients, and her positivity and energy make workouts enjoyable. Working with her is one of the best decisions I have ever made! Less

Working with Kay has been a blessing! When I started my journey I had tried so many things unsuccessfully and felt pretty defeated.I would walk in the gym and feel intimidated, overwhelmed and like I had no clue on how to start or what to focus on.Kay is positive, has depth of knowledgeable, solution-oriented, warm and encouraging. I have learned so many things ranging from: exploring macros, addressing nutrition, keeping track of progress, form in different exercises, how different things impact work outs: range, repetition, weight, resting times!!!Kay has helped me build solid foundations not for a short term goal, but for a life long lifestyle of movement and fitness, which is exactly what I was aiming for.I went from someone that did random work outs and crash diets, to someone who looks at movement, fitness, and nutrition in a radically new way.I am grateful for Kay's guidance and knowledge, game changer!!! Less

Kay is phenomenal. I have seen my body change and my skills increase in the time I have worked with her (since May 2023). She is patient and knowledgeable and I am so glad I found her. Her programs are comprehensive and challenging and you will not regret hiring her as your coach! Less

It was my privledge to undergo training/coaching with Coach Kay Pollard of Iron Bombshell Fitness and Nutrition for one year. I spent YEARS prior to our time together making so many mistakes with excercise and eating that in the first month working with Kay were explained and revised. It was very vulnerable for me to step into this arena of health and fitness. Its also no secret that there are many predatory snake oil salemen/women looking to capitalize on vulnerable men and women who just want to feel better in their bodies with sensationalized drivel and fads. Coach Pollard cuts through the noise with up to date science as well as certifications, personal expierience, and empathy- yes, empathy!!! Having a coach who cared about my wellbeing and success just as much as I did made all the difference. Kay's approach to fitness and health is top tier. Her ability to pair grit and grace, ease and effort, relentlessness and rest in her field is unparralleled! She is on the cutting edge. I lived in another state and knew this was the only coach I could work with! I would do what I had to, to be trained by her specifically. Every fear or pain that you may have endured or will endure, she has been there! She will give you the tools you need to create whatever your version is of success. You're a competitor in body building? She's got it. Your postpartum and need help with your core strength and pelvic floor. She's it. You've hit a plateu in your training and need a change. She knows all about that. You could be like me and avoided the weight room like how a cat avoids water. She will help you empower yourself to get to the places you never thought you would be. I started excercising in my bedroom and within 2 months was training 3/4 days at my local gym, then 3 months after that training 5/6 times a week. I became the kind of person who I always wanted to be but who previously hid behind a veil of self deprecating humor to pretend I didn't care. Kay is one of the first people to see me and help me face myself. Should you decide to take this journey and commit to yourself, sure, you'll meet your physical goals. Sure-You'll be able to fit into those jeans, the scale will go down, you'll hit a new PR , and so on. As cliché as it is to say, all of that will take a back seat to the expansion of your psychological capacity earned by working with Coach Pollard... well, let's be real the physical is still super awesome too. Less

I would give Kay a hundred star rating if I could! I was having some issues and knew that I needed to focus on my nutrition and fitness. Kay helped me tremendously. In working with her, very quickly I noticed a change in my energy and how I felt overall. Throughout the years I have started a fitness journey and then quickly fell off always starting over again. I did not with Kay. She keeps me motivated and always helpful. She also has amazing meal ideas and recipes!! Highly recommend! Less

I hired Kay for virtual fitness training in Feb. and the experience is beyond what I could hope for. She really takes her time and is a great motivator. I'm doing things at 65 I never thought possible and she takes special care with me to make sure I don't hurt myself or experience any pain. In less than six months I tripled the amount of weights I am lifting and I can finally do "big boy" push ups. Her knowledge of training is impressive. I really feel like a new person and one of the biggest things is my blood sugar A1C plummeted from 9.8 to 7 in this time. In addition to all of this, she's a lot of fun to work with. Less

Kay is absolutely phenomenal! She has really helped me tone and strengthen my whole body! She’s helped guide me with food choices and simple changes that make a big difference in my diet! She has been the absolute best and I love her services! I highly recommend using her services! She’s the best! Less