2026-02-25T03:09:41.889Z

Had a great coaching / info session with JD. He was very knowledgable across weight training, running/cardio, and nutrition, energy balance etc. We were able to choose some goals, break them down, and making them more achievable.

2025-06-03T01:46:20.289Z

Coach JD found my accountability weight loss page on IG, I just use it to keep myself accountable by making sure I post what I do. He messaged me, gave me a bunch of free information tailored to me, and offered me a free 30 min consultation. It was great, he was great, and again he gave me a ton of free tailored information. He offered his services if I wanted the extra 1 on 1 attention and accountability, but gave me directions for the next few months anyway. I get the feeling he loves what he does, and it shows that he actually cares. Very good people. A lot of people are selling something, not everyone helps expecting nothing in return. Authentic.

2025-04-06T11:18:01.013Z

I’ve been training with Coach JD for almost two years now, and I can honestly say he has changed my life. A year into our training, I was diagnosed with breast cancer and had to pause our program. I underwent two surgeries and radiation treatment, and during that time, JD stayed in touch and continued to offer support—even though we weren’t actively training. That meant the world to me.Once I was cleared to return, I was devastated to find I could no longer lift my left arm above shoulder height. I felt like I had lost all the progress we had made. But JD never let me give up. He worked closely with my therapists and created a personalized training plan to gently stretch and strengthen my very corded tendons and muscles. It was slow and painful at first, but his patience, encouragement, and expertise made all the difference.Over the past year, JD has helped me not only regain what I lost, but go beyond it. I’m currently finishing a 10-week challenge through his program, and with his guidance and support, I’ve lost 10% of my body weight and gained muscle definition I never dreamed I’d have again in my 40s. I feel stronger, healthier, and more confident than ever before.JD’s approach isn’t just about fitness—it’s about building a healthy, balanced relationship with food, movement, and your own body. He meets you where you are and helps you grow from there. I can’t thank him enough for everything he’s done for me. If you’re looking for a trainer who truly cares and has the knowledge to back it up, Coach JD is the one.

2025-04-06T03:35:47.521Z

JD is passionate about his clients and their journeys. His program is tailor made to each individual and feels so much more personal. He is kind and funny and he has really helped me on my fitness path. Highly recommend.

2025-04-03T03:34:12.730Z

Did the 10 week challenge with JD it was absolutely amazing cant say anything but great things about him and his coaching.

2025-04-02T06:43:16.833Z

After 8 weeks of the challeng I have lost 17kg. Juat do the exercise sessions, do the steps and follow the mutrition plan and it just works.

2025-04-02T01:40:25.201Z

If I could give 100 stars I would! JD is amazing. He is so supportive, encouraging and motivating. Really helps you set your goals so they are achieve and keeps you accountable. He is there every step of the way for any questions, concerns or hurdles you come across. He has so much information and helpful resource to help you stick to nutrition goals.I’m currently 8 weeks in to his 10 week challenge and lost over 11kg so far. He makes it manageable and maintainable. I can continue these changes after the challenge because I have gone without.Whether you’ve never been to a gym in your life or you’ve been going to the gym for 10 years. I would without a doubt recommend JD.

2025-04-01T22:26:53.887Z

JD is made for this role! He is the epitome of professionalism in his role as a trainer, instructor and advisor! I would have no reservations in recommending JD to anyone needing a trainer! JD is passionate about his work and about the people he trains.