2026-01-18T13:38:03.017Z

I worked with Jasmine for over two years and can't recommend her highly enough. I hit midlife and was really struggling with low energy. I knew I needed to look at my diet but didn't really know where to start. Jasmine offerd a really comprehensive holistic approach but one that was also personalised through 1 to 1s, and centered in women's health. I now think about the composition of food types on my plate, making sure I get enough protein and veggies, and am confident I'm taking the right supplements. I also now have an understanding of what exercise I should be doing each week and for how long, and the nutrition and exercise blueprint she provided is a fantastic resourse. She also provided lots of great recipies which was super helpful and my favourite, walnut chilli, has become a staple in my home! She is lovely to work with and really understands women's health. If you want a personal approach with sustained results, look no further.

2024-10-02T09:02:10.318Z

Having spent the last month working with Jasmine I have come to understand some of the ways in which I can use nutrition and other lifestyle hacks to keep myself well. This is still work in progress for me and I look forward to tapping into the wealth of knowledge that Jasmine holds in understanding women's health and well being. I would highly recommend Jasmine.

2024-08-21T12:00:16.076Z

Jasmine is a great help in managing health and wellbeing with the challenges of menopause. She has so many useful tips and guides, and is a lovely person to work with on a nutrition and weight loss journey.

2024-06-18T13:37:28.857Z

I have followed Jasmine's amazing Pause and Power up course to help me to understand what is happening with my health and how food and lifestyle choices can make a positive contribution. Jasmine has been guiding me through lifestyle and nutrition choices in our 1:1 sessions and has backed this up by sending messages of encouragement throughout the week. She also runs regular group Zoom meetings where you can get support and advice and set new goals for the month ahead. The resources that she makes available to you are just amazing! Jasmine is incredibly knowledgeable and one of the most approachable and gentle people that I've ever met. She really listens and has responded to me with tailored, practical advice. I can highly recommend her to anyone who, like me, found the breadth of information out there slightly overwhelming. Thank you Jasmine

2024-01-19T12:04:48.430Z

Thank you so much Jasmine. I have been doing Jasmine hormone nutrition course online and more recently have had a 121 with her. I would highly recommend both . The 121 has helped me solildify the learning and set realistic goals. i love the way Jasmine understands women & makes nutrition fun! thank you so much. I also can't believe how adding several non starchy veg to each meal takes away snack cravings!

2023-12-12T13:22:48.000Z

I am a proud member of the ''Pause and Power Up'' program, and I sincerely appreciate the wealth of information that Jasmine kindly shares with us. Over the past few months, I've successfully implemented positive changes in my life, particularly in terms of food choices and reducing toxicity in our household. Additionally, I am delighted with my decision to have personalized 1-on-1 sessions with Jasmine. Her guidance has been invaluable. I've come to realize the importance of not skipping meals, thanks to Jasmine's guidance. She has provided me with effective strategies to successfully implement this change in my routine. I highly recommend having a discussion with Jasmine if you feel stuck and in need of assistance. Her insights have been instrumental in my journey towards better health and well-being. I look forward to continuing this transformative journey with her support.

2023-08-11T15:08:42.760Z

The last few years have seen me stuck in a rut & not looking after myself. I was trying regimes & diets that had previously worked for me when I was younger but were having no effect now, so when I read the information about this approach to nutrition & lifestyle I was intrigued. Jasmine is so passionate & knowledgeable - it is infectious and I actually enjoyed the process of trying new ingredients & cooking/making new dishes (something I thought I would never say) I started to feel better from the first week and all the information that I have gained over the last 3 months, I will now take going forward to a healthier & happier lifestyle. Jasmine is very approachable and can adapt things to make it work for you. If you feel like you have tried everything to feel better & are not getting anywhere, I would recommend giving it a go!

2023-04-18T09:22:03.194Z

I would highly recommend this company for anyone wishing to lose weight but not knowing where to start. Jasmine helped me lose weight without starving myself. She taught me what healthy nutrition means, and how to eat whatever I want while still losing weight.

2023-01-11T12:41:27.020Z

In no more than 20 minutes Jasmine helped me to un-stuck my blocks and motivated me to start taking meaningful action to reach my goal. I had a big resistance and avoidance but she gave me clarity, confidence and motivation to take action immediately. Highly recommend her coaching !!

2022-11-17T21:34:06.000Z

I have been friends with Jasmine for over 30 years and have been following her venture into nutrition with interest. I've always been keen to understand more about what I am and should be eating, and it was a perfect opportunity for me to explore this further when she started offering nutrition coaching sessions. The session was well planned and structured, I was asked to complete a 3 day food diary, and was provided with detailed information on the nutritional content of what I had been eating and it was clear where gaps in my diet were. She shared visual information which I found useful to see, and plenty of advice on how to improve my diet. In addition to nutrition, she was also able to offer lifestyle support. I found the session informative and Jasmine is very knowledgeable in nutrition and has a real interest in supporting people to eat well and live healthy and happy lives. I will definitely be signing up for more sessions, and wish her all the best with her new business! Highly recommend ❤️

2022-11-17T20:52:45.199Z

I have been friends with Jasmine for over 30 years and have been following her venture into nutrition with interest. I've always been keen to understand more about what I am and should be eating, and it was a perfect opportunity for me to explore this further when Jaz invited people to apply for taster nutrition coaching sessions. The session was well planned for and structured, I was asked to complete a 3 day food diet, and was provided with detailed information on the nutritional content of what I had been eating and it was clear where gaps in my diet were. She shared visual information which I found useful to see, and plenty of advice on how to improve my diet. In addition to nutrition, she was also able to offer lifestyle support. I found the session informative and Jasmine is very knowledgeable in nutrition and has a real interest in supporting people to eat well and live healthy and happy lives. I will definitely be signing up for more sessions, and wish her all the best with her new business! Highly recommend ❤️

2022-11-12T21:22:13.661Z

Having a consultation with Jasmine was eye-opening. She analysed my food diary and took me through each area where I could make improvements to my diet. There was no judgement and we gently explored different ideas for increasing my protein and vegetable intake, as well as ways to manage my daily energy slumps. I left the session feeling a sense of strength, knowing what I could practically do to improve my diet and health. I would definitely recommend working with Jasmine, and would use her services again.

2022-11-07T17:17:27.000Z

I would highly recommend Jasmine for her caring and personal advice. I was in an eating/cooking 'rut' and needed to do more for my general health and her new food diary/questionnaire was thorough (but not difficult). The depth of info she was then able go into with me about my lifestyle and food intake, and the suggestions and recipies she offered has helped me make some really positive changes! Just the PUSH I needed to get me back on track. Thanks so much Jasmine ❤️

2022-11-01T11:41:31.947Z

I am a 34 year old man who does a lot of walking (I'm a postman!) and I needed help from someone to improve my quality of life as my energy levels felt very low in general. I was lucky enough to get the chance to work with Jasmine who helped me identify ways I could make this better. This included an analysis of my diet over a three day period to see if I was getting what my body needed. The results of this were a revelation to me as I found out I was seriously lacking in certain areas, particularly good quality fibrous food. She gave me advise on what I could cook and prepare for my day based on the fact that I spend most of the day walking so I was left with a clear plan of implementation. I would recommend her to anyone who wants to kick-start positive lifestyle changes or if you want to receive great tailored advise on how you can specifically improve your own food intake. You are what you eat after all. I should mention she is also a very warm relaxed character and great to talk to. Fully recommended! Guy