Great accessible crossfit gym for pros and newbies. Great coaches (Hey Johnny and Falon!). And good community. The music isn't blaring and the equipment is solid... More

Great accessible crossfit gym for pros and newbies. Great coaches (Hey Johnny and Falon!). And good community. The music isn't blaring and the equipment is solid Less

This is a great place to work out. It's huge and has all kinds of equipment for training. The coaches are very knowledgeable and friendly. As a drop-in, all the other students were extremely welcoming. Amazing vibes!... More

This is a great place to work out. It's huge and has all kinds of equipment for training. The coaches are very knowledgeable and friendly. As a drop-in, all the other students were extremely welcoming. Amazing vibes! Less

These guys were kind enough to let me drop in on a moments notice for weightlifting. Came in like 30 minutes before they closed and they helped out. Thanks to Olivia!... More

These guys were kind enough to let me drop in on a moments notice for weightlifting. Came in like 30 minutes before they closed and they helped out. Thanks to Olivia! Less

I am so thankful to have found Kingston Athletics! As a newcomer to the area, I was pleasantly surprised by the warm and supportive community they offer.From the very beginning, their personal training sessions have been exceptional. The coaches are highly skilled and genuinely invested in their clients’ progress and well-being. They take the time to understand individual fitness goals and design... More

I am so thankful to have found Kingston Athletics! As a newcomer to the area, I was pleasantly surprised by the warm and supportive community they offer.From the very beginning, their personal training sessions have been exceptional. The coaches are highly skilled and genuinely invested in their clients’ progress and well-being. They take the time to understand individual fitness goals and design workouts that challenge and motivate.The sense of camaraderie at Kingston Athletics is truly remarkable. Both the staff and fellow members create a welcoming atmosphere that makes you feel like part of a tight-knit group. It’s refreshing to find such a positive and encouraging environment.Additionally, the gym is well-maintained, with modern equipment and a focus on safety. They prioritize cleanliness and ensure that proper protocols are followed diligently.If you’re in search of a gym that provides top-notch personal training and fosters a strong sense of community, Kingston Athletics is the perfect choice. I highly recommend it for anyone looking to embark on a rewarding fitness journey with like-minded individuals. Less

The hype about this gym is on point. I read all the reviews before signing up in January. Seeing is believing as they say, and I can tell you the reviews paint an accurate picture of what to expect at Kingston Athletics (KA).I came to KA after gaining 50 lbs... I'm in my mid 40s and took a break from the gym for a few years. I'm not gonna lie, I was apprehensive at first. Is crossfit a good way... More

The hype about this gym is on point. I read all the reviews before signing up in January. Seeing is believing as they say, and I can tell you the reviews paint an accurate picture of what to expect at Kingston Athletics (KA).I came to KA after gaining 50 lbs... I'm in my mid 40s and took a break from the gym for a few years. I'm not gonna lie, I was apprehensive at first. Is crossfit a good way to get back in shape? Can I get through a work out? What if I can't do a pull up anymore? Etc...But I read the reviews and thought it was worth a shot. I decided I had enough of a break.From the very first work out(foundations), KA lived up to the reviews. The first six workouts are a 1 on 1 with with a certified coach. They break down the movements, show you how to perform the exercise, and make suggestions on form all in an encouraging and uplifting way. This was a great introduction to the crossfit experience!Then come the classes. This is when you get to experience what the reviews rave about, the community and coaching staff! As someone who used to have a regular gym routine, I am impressed with how varied and challenging the work outs are. I know that it would be a struggle to find this kind of variety on my own. Despite my best intentions, I've never been able to vary my workouts. At KA, all you have to is come! The variety is baked into the program.On top of that, you get to experience community that share your fitness goals. They will challenge you, celebrate your successes with you, and commiserate with you after the work out leaves you totally spent. Work out partners really elevate the gym experience, whether you do crossfit or choose a more traditional gym. And that's what you get at Kingston Athletics (KA).In fact, at today's workout I was encouraged and pushed to finish a pretty intense work out. Now if I tried to do that work out on my own, I know I would have tapped out. Not at KA! Everyone here basks in the successes of the group. It's better than having a work out partner, it's a fitness community.But there's more! With the KA you get the crossfit apps that track your progress. Not gonna lie, I didn't use it at first but I ended up giving it a try. Now I use it all the time. With the app you get to track your progress which really helps to set benchmarks and goals for yourself. I don't just go to the gym anymore. With the app I set my goals for each work out and get to see how far I've come.After just a few months, I'm seeing the results I'm looking for, proving to me I made the right decision about signing up. So between the challenging and varied workouts, the community of coaches and members that share your goals, and the apps that allow you to track your progress, this gym is where you want to be!In closing, KA has improved my fitness in just a couple of months! I highly recommend Kingston Athletics. Give it a try to see what all the hype is about. Less

Everyone is so nice!

Was in town for a few days and decided to drop in for some morning classes. The place was very nice and welcoming, I would highly recommend

Really good atmosphere

Don't like it

I love the IDEA of working out and getting fit, but the only way I’m gonna actually go is if I have someone holding me accountable and motivating me in a way that fits my personality so I wanted to find a personal trainer and after checking out a couple different places I found an amazing trainer with Yasmine at KA. She’s fantastic, listens very attentively when I complain and ask to make it eas... More

I love the IDEA of working out and getting fit, but the only way I’m gonna actually go is if I have someone holding me accountable and motivating me in a way that fits my personality so I wanted to find a personal trainer and after checking out a couple different places I found an amazing trainer with Yasmine at KA. She’s fantastic, listens very attentively when I complain and ask to make it easier, and then tells me we’re still gonna do it the hard way which is exactly what I need.She totally understands injuries and is careful to come up with workouts that will not aggravate and injuries you have.I legitimately can lift more weight every single workout I do with her, which is a 5 star review on it’s own. Thanks so much to Yaz and to KA! Less

I cannot overstate how much Kingston Athletics has improved my life over the past year. As a former high school and college athlete, I was feeling a little lost as I entered my mid-30s. Working out by myself had become boring. Running was OK, but it wasn't enough. Team sports for adults were nowhere to be found.Kingston Athletics provided all that I needed to stay healthy and quench my competitiv... More

I cannot overstate how much Kingston Athletics has improved my life over the past year. As a former high school and college athlete, I was feeling a little lost as I entered my mid-30s. Working out by myself had become boring. Running was OK, but it wasn't enough. Team sports for adults were nowhere to be found.Kingston Athletics provided all that I needed to stay healthy and quench my competitive thirst. Its excellent trainers arrange daily workouts that are well planned and challenging. The other members have provide encouragement, tips and camaraderie that you cannot find anywhere else. And regular seminars and training at the gym offer opportunities to learn more, measure your success, and complete against your friends.But the most unexpected thing has been this: the members of the gym have become like a second family or a new set of awesome friends. We cheer for each other, celebrate milestones and genuinely enjoy each other's company.Don't be intimidated by people who say CrossFit is too hard, or boot camps are too strenuous. This is a gym that has its arms wide open to people of every size, shape and skill level. Join and you'll never regret it. Less

I've always struggled to find the motivation to consistently exercise - not anymore. In the past year and a half, my goals have progressed from general fitness and weight loss to very specific goals; all of which I've accomplished and am in the process of defining new goals.The coaches at Kingston Athletics are supportive, provide expert advice and guidance - which isn't even the best part. The K... More

I've always struggled to find the motivation to consistently exercise - not anymore. In the past year and a half, my goals have progressed from general fitness and weight loss to very specific goals; all of which I've accomplished and am in the process of defining new goals.The coaches at Kingston Athletics are supportive, provide expert advice and guidance - which isn't even the best part. The Kingston Athletics coaches and members are like family, the motivation that stems from this atmosphere is awesome.This is where you go if you want to change your life. Less

I have been coming here several months and enjoy working out each time! The instructors are knowledgeable, helpful and can adjust the workouts to your fitness level. The members are welcoming and the group atmosphere makes working out fun!... More

I have been coming here several months and enjoy working out each time! The instructors are knowledgeable, helpful and can adjust the workouts to your fitness level. The members are welcoming and the group atmosphere makes working out fun! Less

From someone who has never experienced crossfit until about 2 months ago, I can't imagine working out anywhere else going forward. Kingston Athletics has some amazing trainers and coaches who motivate you to always do your best. I use to be a 3 sport athlete and Kingston Athletics brings back that competitive atmosphere and team like comradery I have been looking for.... More

From someone who has never experienced crossfit until about 2 months ago, I can't imagine working out anywhere else going forward. Kingston Athletics has some amazing trainers and coaches who motivate you to always do your best. I use to be a 3 sport athlete and Kingston Athletics brings back that competitive atmosphere and team like comradery I have been looking for. Less

If you are tired of your same old work out routine, Kington Athletics is the place for you! Whether you decide to take their CrossFit or Bootcamp classes, both will push you to the limit while working your entire body. They have great instructors to ensure you are doing each movement correctly while prescribing you to use the proper amount of weight to achieve maximum results. The bottom line ... More

If you are tired of your same old work out routine, Kington Athletics is the place for you! Whether you decide to take their CrossFit or Bootcamp classes, both will push you to the limit while working your entire body. They have great instructors to ensure you are doing each movement correctly while prescribing you to use the proper amount of weight to achieve maximum results. The bottom line is, the space is great, the people are great and the fitness is unbelievable for all levels. Less

The best gym in Kingston hands down! The coaches are amazing and extremely knowledgeable. They push you to step outside of your comfort zone and truly know your potential. I love the group classes because everyone is pushing and supporting each other through their workouts. Truly like no other gym in Kingston. You’ll see all different ages and skill levels. I joined over 3 years ago and would nev... More

The best gym in Kingston hands down! The coaches are amazing and extremely knowledgeable. They push you to step outside of your comfort zone and truly know your potential. I love the group classes because everyone is pushing and supporting each other through their workouts. Truly like no other gym in Kingston. You’ll see all different ages and skill levels. I joined over 3 years ago and would never think about joining any other gym in Kingston. Less

March 2018 I joined the 6 week new you program. I was an overweight 56 year old that needed to find something to get into shape. By the time that program ended, I was hooked. Between the support of the coaches, and the other gym members, your welcomed as part of their family from day one. With many choices of days and times for classes, there is most likely a good time for everyone. Friendly ... More

March 2018 I joined the 6 week new you program. I was an overweight 56 year old that needed to find something to get into shape. By the time that program ended, I was hooked. Between the support of the coaches, and the other gym members, your welcomed as part of their family from day one. With many choices of days and times for classes, there is most likely a good time for everyone. Friendly competitions that are serious, but at the same time fun and supportive from other competitors. 7 months later I can honestly say I'm in the best shape I've probably been in in over 25 years, if not more. I highly recommend checking Kingston athletics out. You won't be disappointed! Less

Since joining Kingston Athletics I have never been more motivated to work out, get healthy and change my lifestyle. They have great support from fellow members as well as the coaches who are right there working along side and motivating you every step of the way. I have never looked forward to going to the gym until now and with flexible hours it easy to find a time that works with an active life... More

Since joining Kingston Athletics I have never been more motivated to work out, get healthy and change my lifestyle. They have great support from fellow members as well as the coaches who are right there working along side and motivating you every step of the way. I have never looked forward to going to the gym until now and with flexible hours it easy to find a time that works with an active lifestyle. If you want to change your life,see results and have fun doing it, I HIGHLY recommend Kingston Athletics! Less

I've been a member at Kingston Athletics for a little over 2 years and I am 56 now but healthier than I was in my 30s; I have dropped about 15 lbs and I feel great. The coaches here are very supportive and the workouts change constantly to give your body overall conditioning. Please don't be intimidated by the term "Crossfit," this gym is good for anybody in any physical shape. All Crossfit wo... More

I've been a member at Kingston Athletics for a little over 2 years and I am 56 now but healthier than I was in my 30s; I have dropped about 15 lbs and I feel great. The coaches here are very supportive and the workouts change constantly to give your body overall conditioning. Please don't be intimidated by the term "Crossfit," this gym is good for anybody in any physical shape. All Crossfit workouts can be scaled to a person's ability to give each individual the cardio workout necessary to get stronger and healthier. When I joined, there were certain movements that I could not master, and there still are, but I keep on trying and I improve with each attempt. If you are bored with "no commitment" and just plodding along on some piece of gym equipment, do yourself a favor and give KA a try. You will quickly become part of our gym family. Less

I am so thankful to be a member of this gym. My experience here has been nothing short of amazing. Not only have I become more of a well rounded athlete with the support of the coaches, I have met the best of friends. Kingston Athletics is great for anyone who wants to begin or continue their CrossFit journey.... More

I am so thankful to be a member of this gym. My experience here has been nothing short of amazing. Not only have I become more of a well rounded athlete with the support of the coaches, I have met the best of friends. Kingston Athletics is great for anyone who wants to begin or continue their CrossFit journey. Less

I have so many good things to say about Kingston Athletics I don't know where to start! The gym is gorgeous, the instructors are sweet, tough, informed, and incredibly talented. The people are amazing, inspiring, and super fun. Class is guaranteed to make you feel awesome, work you hard, and keep you coming back. And beginning to see results is the most exciting thing. I cannot recommend this gym... More

I have so many good things to say about Kingston Athletics I don't know where to start! The gym is gorgeous, the instructors are sweet, tough, informed, and incredibly talented. The people are amazing, inspiring, and super fun. Class is guaranteed to make you feel awesome, work you hard, and keep you coming back. And beginning to see results is the most exciting thing. I cannot recommend this gym more highly. If you're about feeling and looking amazing with a solid group of motivated people, roll through!!! <3 <3 Less

Great place to workout and meet good friends! I've gone to a lot of other gyms but truly first rate. Its like having a personal trainer while working out.... More

Great place to workout and meet good friends! I've gone to a lot of other gyms but truly first rate. Its like having a personal trainer while working out. Less

A place for all levels of fitness! The programming is challenging and fun, and the amazing coaches somehow know what you're capable of even better than you do. They motivate you and encourage you and teach you - What you will accomplish here is life changing, no question. The other important aspect worth mentioning is the super fun and supportive community. I cannot say enough about this place... More

A place for all levels of fitness! The programming is challenging and fun, and the amazing coaches somehow know what you're capable of even better than you do. They motivate you and encourage you and teach you - What you will accomplish here is life changing, no question. The other important aspect worth mentioning is the super fun and supportive community. I cannot say enough about this place - if you're considering checking it out (which you are because you're reading the reviews), JUST DO IT. Less

Great gym, awesome coaches. It doesn't matter what your schedule is like or what your goals are, the coaches work with you each step of the way, even if your goals change. Even when I had physical limitations, the coaches developed different workouts specifically for me to ensure I got a great workout in. Best gym around!... More

Great gym, awesome coaches. It doesn't matter what your schedule is like or what your goals are, the coaches work with you each step of the way, even if your goals change. Even when I had physical limitations, the coaches developed different workouts specifically for me to ensure I got a great workout in. Best gym around! Less

I have been coming to Kingston Athletics for a little over a year. It has been, literally, a life changing experience for me. I have had a hard relationship with my body and image and how I see myself. I now feel more confident, stronger, and eager to make new gains everyday. The trainers at KA are fabulous. They see each member for our individual strengths and goals and give us a perfect combina... More

I have been coming to Kingston Athletics for a little over a year. It has been, literally, a life changing experience for me. I have had a hard relationship with my body and image and how I see myself. I now feel more confident, stronger, and eager to make new gains everyday. The trainers at KA are fabulous. They see each member for our individual strengths and goals and give us a perfect combination of support and pushing us to work hard. I love my time at KA and keep adding more time to my week! Less

I started working out at Kingston Athletics this past summer. The trainers/coaches are extremely professional, knowledgeable, and positive. I love this gym and I can not recommend it enough!!!!!... More

I started working out at Kingston Athletics this past summer. The trainers/coaches are extremely professional, knowledgeable, and positive. I love this gym and I can not recommend it enough!!!!! Less

This is what a gym should be - a great group of supportive and welcoming people! When I joined, I was overweight and out of shape. Instead of feeling out of place, I immediately felt a sense of camaraderie that made it easier to keep coming back. Four years later, I consider the KA staff my partners in staying healthy and fit. Thanks guys, and keep up the awesome work!... More

This is what a gym should be - a great group of supportive and welcoming people! When I joined, I was overweight and out of shape. Instead of feeling out of place, I immediately felt a sense of camaraderie that made it easier to keep coming back. Four years later, I consider the KA staff my partners in staying healthy and fit. Thanks guys, and keep up the awesome work! Less

Great instruction and an excellent introduction to crossfit! 10/10 would recommend.

I've been doing CrossFit at KA for almost 2 years now and love it. I can do things now that I didn't thing I could ever do. can't say enough about the staf. They are awesome. Everyone on staff is knowledgeable and welcoming. Give it a try!! You won't be disappointed.... More

I've been doing CrossFit at KA for almost 2 years now and love it. I can do things now that I didn't thing I could ever do. can't say enough about the staf. They are awesome. Everyone on staff is knowledgeable and welcoming. Give it a try!! You won't be disappointed. Less

Great Gym. The coaches are extremely knowledgable and friendly. The gym space is a great size allowing you to workout without people on top of you. I highly recommend this place for all people at all fitness levels.... More

Great Gym. The coaches are extremely knowledgable and friendly. The gym space is a great size allowing you to workout without people on top of you. I highly recommend this place for all people at all fitness levels. Less

I've been working out at gyms regularly for the better part of 15 years. Kingston Athletics is the best I've been to. I can't say enough good things about this place. It is a fantastic group of friendly, supportive, knowledgeable, and fun people who like to work out together, push each other forward and create a really great community.This is the first gym I've been to where I consistently look f... More

I've been working out at gyms regularly for the better part of 15 years. Kingston Athletics is the best I've been to. I can't say enough good things about this place. It is a fantastic group of friendly, supportive, knowledgeable, and fun people who like to work out together, push each other forward and create a really great community.This is the first gym I've been to where I consistently look forward to showing up, working out, and having fun with all my friends there. This dynamic has totally changed my fitness life. I'm in the best shape I've ever been, and have learned a ton in the year I've been coming here.KA is great. Check it out. Less

It’s a great experience all around, from the Coaches to the members! I appreciate their passion and dedication to coaching. From simple movements to challenging, they always make me feel like a priority!If your thinking about trying Crossfit, kingston athletics is a terrific option!!... More

It’s a great experience all around, from the Coaches to the members! I appreciate their passion and dedication to coaching. From simple movements to challenging, they always make me feel like a priority!If your thinking about trying Crossfit, kingston athletics is a terrific option!! Less

I decided to try their crossfit boot camp just over a year ago. I never realized how it would change my life. The classes are challenging but fun and at times have been modified to my limitations. It's like having a personal trainer but in a group environment. Everyone at Kingston Athletics is so supportive especially Coach Olivia.... More

I decided to try their crossfit boot camp just over a year ago. I never realized how it would change my life. The classes are challenging but fun and at times have been modified to my limitations. It's like having a personal trainer but in a group environment. Everyone at Kingston Athletics is so supportive especially Coach Olivia. Less

I look forward to my time at Kingston Athletics. Love the 6 week New You Challenge! The instructors are fantastic & motivating.

always enjoy my time and workouts here! would highly recommend it to any and everyone!

KA is absolutely the best crossfit gym to be a part of. I have been a member for over a year now and have increased my body strength, endurance and overall sense of being my best physically.Try a 6 week challenge class and see for yourself. You will never know unless you try,,, you owe it to yourself because YOU ARE WORTH IT. Come see for yourself.... More

KA is absolutely the best crossfit gym to be a part of. I have been a member for over a year now and have increased my body strength, endurance and overall sense of being my best physically.Try a 6 week challenge class and see for yourself. You will never know unless you try,,, you owe it to yourself because YOU ARE WORTH IT. Come see for yourself. Less

Kingston Athletics has made me fall back in love with working out. Every time I walk through the doors I am inspired to be my best and push myself to the limit. The coaches are so kind, helpful, and drive you to be the best you. I love every hour I take out of my day to spend on myself at Kingston Athletics with some of the best people I’ve met in a long time.... More

Kingston Athletics has made me fall back in love with working out. Every time I walk through the doors I am inspired to be my best and push myself to the limit. The coaches are so kind, helpful, and drive you to be the best you. I love every hour I take out of my day to spend on myself at Kingston Athletics with some of the best people I’ve met in a long time. Less

Great atmosphere. Talented instructors. Plenty of equipment. Really what more do you want in a place to workout? I started working out with Kingston Athletics a few years and their commitment to investing into the gym is apparent. Scheduled workouts are great because they have a little of everything. If you are willing to put in the effort the results will come.... More

Great atmosphere. Talented instructors. Plenty of equipment. Really what more do you want in a place to workout? I started working out with Kingston Athletics a few years and their commitment to investing into the gym is apparent. Scheduled workouts are great because they have a little of everything. If you are willing to put in the effort the results will come. Less

I had so much judgement about cross fit in general, but for some reason I signed on for the new you challenge in August of 2016. I am so glad I did. I lost 3 inches off all my measurements in 6 weeks. I have kept the weight of for over a year now and I'm still going to the gym. The coaches are great. They offer tons of support while pushing you to work to your limit. The other people at the ... More

I had so much judgement about cross fit in general, but for some reason I signed on for the new you challenge in August of 2016. I am so glad I did. I lost 3 inches off all my measurements in 6 weeks. I have kept the weight of for over a year now and I'm still going to the gym. The coaches are great. They offer tons of support while pushing you to work to your limit. The other people at the gym are welcoming, friendly and definitely encouraging. I highly recommend this place. Less

I've been training at Kingston Athletics for over 2 years. I've been with Coach Olivia most of that time. I have never been injured at the gym while training with her. She pays careful attention to everything-mechanics, weight load, how hard I'm working, etc... I'm a tennis player and she has always been willing to tailor workouts specific to that. Strengthening, movement, endurance, and inju... More

I've been training at Kingston Athletics for over 2 years. I've been with Coach Olivia most of that time. I have never been injured at the gym while training with her. She pays careful attention to everything-mechanics, weight load, how hard I'm working, etc... I'm a tennis player and she has always been willing to tailor workouts specific to that. Strengthening, movement, endurance, and injury prevention. She is also a Yoga and gymnastics instructor which informs how she approaches the workouts she puts me through. I have gained strength, stamina, speed, and flexibility steadily over the past couple of years. I have seen similar transformations and improvements from others who take crossfit classes, boot camps, and those who train with the other coaches. There is a very strong vibe of community and support that I never found in other gyms. Any coach/trainer there will answer any question one might have. They will also give nutritional advice if asked. If you are serious about getting fit or are in a fitness rut I highly recommend Kingston Athletics. If you go you will get stronger.-- Less

I have been going for about a month now and can already see results. I found the personal have been great and supportive. Everyone is so friendly and welcoming. If you think your too old or too overweight this is the place to go. I had some restrictions so the trainers developed another exercise that accommodates my restriction. I highly recommend giving KA a shot at changing your life!!... More

I have been going for about a month now and can already see results. I found the personal have been great and supportive. Everyone is so friendly and welcoming. If you think your too old or too overweight this is the place to go. I had some restrictions so the trainers developed another exercise that accommodates my restriction. I highly recommend giving KA a shot at changing your life!! Less

When I had a opportunity to write a review about Kingston Atlantics I jumped at the opportunity. I’ve been doing CrossFit for almost 2 years and it is in a great experience at Kingston. I was not intimidated at all trust me they are very welcoming and informative , two of the best coaches I ever encountered Kyle and Olivia are very helpful . I encourage anybody thinking of trying CrossFit or ... More

When I had a opportunity to write a review about Kingston Atlantics I jumped at the opportunity. I’ve been doing CrossFit for almost 2 years and it is in a great experience at Kingston. I was not intimidated at all trust me they are very welcoming and informative , two of the best coaches I ever encountered Kyle and Olivia are very helpful . I encourage anybody thinking of trying CrossFit or some personal training even yoga give Kingston Athletics a chance I’m sure you won’t be disappointed as I was very pleased . Less

I had thought about joining this gym for some time but was unsure if I could actually do the workouts. I attended a class and everyone there, trainers and others attending the class, were extremely helpful and encouraging. Two months in and my physical abilities, energy level, and overall additude have changed greatly for the better. I'm glad I gave it a shot and realized it was worth putting the... More

I had thought about joining this gym for some time but was unsure if I could actually do the workouts. I attended a class and everyone there, trainers and others attending the class, were extremely helpful and encouraging. Two months in and my physical abilities, energy level, and overall additude have changed greatly for the better. I'm glad I gave it a shot and realized it was worth putting the work in. Less

Been a member for almost two years now, and I can honestly say this place has changed my life. I've never been an athlete or in good shape, and was tired of restarting workout programs and diets on my own. I went in for one trial class and was hooked instantly. The programming for classes is great, the coaches are awesome and the class invironment is something I didn't know I would love as much a... More

Been a member for almost two years now, and I can honestly say this place has changed my life. I've never been an athlete or in good shape, and was tired of restarting workout programs and diets on my own. I went in for one trial class and was hooked instantly. The programming for classes is great, the coaches are awesome and the class invironment is something I didn't know I would love as much as I do. Less

I have been apart of Kingston Athletics since it’s creation. It has been an incredible catalyst in my life. Physically I have never felt better. I am able to push my body everyday and I am amazed at all the things I am capable of doing. Along with physically feeling great, the coaches are always there to encourage and help you. I have also developed many close friendships that have lasted years. ... More

I have been apart of Kingston Athletics since it’s creation. It has been an incredible catalyst in my life. Physically I have never felt better. I am able to push my body everyday and I am amazed at all the things I am capable of doing. Along with physically feeling great, the coaches are always there to encourage and help you. I have also developed many close friendships that have lasted years. Kingston Athletics is more than just a gym, it’s a place where you always feel like you are improving your health while in a rewarding social environment. Less

As a high school athlete, joining Kingston Athletics was something I decided to do in order to keep in shape but along with that the staff and other members promised that I would get faster and stronger, without a doubt. They were right. Not only are the people at the gym encouraging and friendly, they realize that every individual starts somewhere and the workouts are designed around every stren... More

As a high school athlete, joining Kingston Athletics was something I decided to do in order to keep in shape but along with that the staff and other members promised that I would get faster and stronger, without a doubt. They were right. Not only are the people at the gym encouraging and friendly, they realize that every individual starts somewhere and the workouts are designed around every strength and weakness that you may have. It was intimidating watching the super strong guys sweat but with the modifications available for that same exact workout, I soon found it possible for me to sweat just as much and feel the same relief and pride when the workout was over. After injuring my knee playing soccer, I was devastated. I knew that in order to workout I needed that knee and I needed it to be strong. However, the coaches were able to create workouts specific to my injury so I had no excuse to miss out on the fun of getting to the gym. That was HUGE. Less

I've had numerous gym memberships, but none of them ever worked out. I'd lose momentum a couple weeks into it or just not be able to get into anything. Likely because I was absolutely clueless to what I was doing and had no real guidance on what I should be doing or how I should be doing it. I'd find myself just aimlessly watching Hulu or Netflix while on a basic exercise machine.Kingston athl... More

I've had numerous gym memberships, but none of them ever worked out. I'd lose momentum a couple weeks into it or just not be able to get into anything. Likely because I was absolutely clueless to what I was doing and had no real guidance on what I should be doing or how I should be doing it. I'd find myself just aimlessly watching Hulu or Netflix while on a basic exercise machine.Kingston athletics has been more than welcoming and helped me find the motivation I needed so that I could mold my life in a healthier direction. My husband and I both work closely with one of their trainers, Pedro, who is absolutely incredible. His patience and knowledge has helped us feel more comfortable in what we are doing and has helped us find more ways to achieve our goals besides aimlessly walking in a treadmill.I'd highly recommend Kingston Athletics. From the owners, to the trainers down the the people who go there, everyone is welcoming, kind and supportive. Less

Kingston Athletics has provided great opportunities for me to further my health and wellness goals. A truly supportive environment where the coaches just want to see you achieve everything you’re capabe of.... More

Kingston Athletics has provided great opportunities for me to further my health and wellness goals. A truly supportive environment where the coaches just want to see you achieve everything you’re capabe of. Less

Kingston Athletics has been a life-changer for me. I was always signed up at gyms but was never motivated to go. Kingston Athletics was a different story. When first joining, I was petrified because it was something new, and because of everything I’ve heard about crossfit. I definitely thought it was for people who were already in shape, but, I was so wrong. The patience and knowledge of the coac... More

Kingston Athletics has been a life-changer for me. I was always signed up at gyms but was never motivated to go. Kingston Athletics was a different story. When first joining, I was petrified because it was something new, and because of everything I’ve heard about crossfit. I definitely thought it was for people who were already in shape, but, I was so wrong. The patience and knowledge of the coaches assisted me in acclimating quickly to the atmosphere of Kingston Athletics. I moved from one on one personal training, to beginner classes, to the regular crossfit classes over the course of several months. The staff is welcoming, knowledgeable, and attentive. The classes are set up to reflect personal training in a small group setting. You will see your body transform- both mentally and physically. You will meet people that you won’t only workout with-but they’ll become your friends. You will go into each class feeling motivated and excited. When I don’t workout-I truly miss it. Kingston Athletics isn’t just another gym-it’s a community. You will not be sorry if you join! Less

I walked into Kingston Athletics 4 years ago barely being able to lift the training bar over my head and walked out the other day after lifting 340# off the floor. And while my strength has grown and my body has changed, being a part of the KA community has given me something I never even realized I was missing. Finding a community of like-minded people who push you to be a better version of your... More

I walked into Kingston Athletics 4 years ago barely being able to lift the training bar over my head and walked out the other day after lifting 340# off the floor. And while my strength has grown and my body has changed, being a part of the KA community has given me something I never even realized I was missing. Finding a community of like-minded people who push you to be a better version of yourself is not something that you're going to stumble upon by jumping on a treadmill somewhere or doing a few reps on a press machine. But at KA that community is there from the first day you walk in the door. You will be pushed out of your comfort zone for sure, but you'll never leave without a smile on your face. Because at the end of every KA workout it's not about the numbers you hit or the time you registered. It's about the fact that you accomplished something and you didn't give up on yourself. If that's not a good enough reason to check out a KA workout, I don't know what is. Less

Loving the 6 week New You Challenge! Our instructors, Pedro and Sean, are great - challenging, motivating, and fun! Gym is very clean, staff is super friendly and helpful! I wish I had found this place sooner!... More

Loving the 6 week New You Challenge! Our instructors, Pedro and Sean, are great - challenging, motivating, and fun! Gym is very clean, staff is super friendly and helpful! I wish I had found this place sooner! Less

I am someone who generally hates going to the gym, and I used to hate working out even more. But I don’t feel so uneasy about Kingston Athletics where people of all shapes and sizes are welcomed. The comfort I find at this gym enables me to enjoy working out, which is great considering the importance of physical fitness.... More

I am someone who generally hates going to the gym, and I used to hate working out even more. But I don’t feel so uneasy about Kingston Athletics where people of all shapes and sizes are welcomed. The comfort I find at this gym enables me to enjoy working out, which is great considering the importance of physical fitness. Less

Sean is the best trainer I’ve ever had the pleasure of dealing with in the area. Highly recommended!

When I joined Kingston Athletics/CrossFit Ulster, I was a transplant from a "traditional" gym where I didn't really know what I was doing, putting in what I thought was decent effort at the time and getting no results. With the help of the fantastic coaches and focused programming at Kingston Athletics, I was able to turn my idea of "fitness" around and make real progress and profound changes in... More

When I joined Kingston Athletics/CrossFit Ulster, I was a transplant from a "traditional" gym where I didn't really know what I was doing, putting in what I thought was decent effort at the time and getting no results. With the help of the fantastic coaches and focused programming at Kingston Athletics, I was able to turn my idea of "fitness" around and make real progress and profound changes in my life. When you have support coming at you from every direction, both from the coaches and your fellow members, it helps you want to work hard and push yourself. In my 4+ years here, I've become a person who needs and wants to be here almost every day. Not only do I feel better and look better than when I started, I've gained confidence and an accountability to myself that was lacking before. I've met so many great people that I probably would not have crossed paths with otherwise. The group classes are challenging, but inclusive, fun and scalable for everyone. Due to a hip injury a few months ago, I started doing workouts that the owner Sean programmed specifically for me. I am so grateful that I've been able to continue going to the gym without disrupting my routine (all while getting better!) The programming has been spot on and I feel like I am getting stronger in areas that are integral in my recovery.If you are even the slightest bit curious, I would highly recommend trying out Kingston Athletics. There are no shortcuts here, but your mental and physical health are well worth the hard work you will put in. Less

Kingston Athletics has hands down the best coaches and community in the area. I tried Crossfit Ulster 5 years ago based on a friend telling me they had hard workouts. I wasn't a huge sports/fitness enthusiast but wanted something more than the big nationwide gyms in the area offered. At those gyms, I found I couldn't motivate myself to work past 30 minutes on a cardio machine and some light weigh... More

Kingston Athletics has hands down the best coaches and community in the area. I tried Crossfit Ulster 5 years ago based on a friend telling me they had hard workouts. I wasn't a huge sports/fitness enthusiast but wanted something more than the big nationwide gyms in the area offered. At those gyms, I found I couldn't motivate myself to work past 30 minutes on a cardio machine and some light weightlifting (which at that point I thought was a good workout). I thought the workouts at Kingston Athletics were so much better and harder (you can scale them to your own fitness level) and the coaches are super knowledgeable, friendly, and encouraging. They push you hard (but not too hard) and are genuinely interested in your fitness goals and outcomes. Not only are the staff the best but my classmates in the group fitness classes are equally awesome. I have made tons of new friends and they are all so encouraging. I think the community Kingston Athletics has developed with coaches and clients is what's kept me motivated to continue through the past five years. I remember when I started the expense of membership was my major concern. The quality of the classes and programming though, in addition to the amount of personalized attention, and dedicated staff has not only made the expense worth it, it's made such an important part of my life and routine. Less

Awesome place. I’ve been going for 2 months and am feeling amazing. Great environment. All different levels of people go. They’ve got classes as well as personal training and a yoga room. Everyone is knowledgeable not just about working out but also nutrition. Highly recommended.... More

Awesome place. I’ve been going for 2 months and am feeling amazing. Great environment. All different levels of people go. They’ve got classes as well as personal training and a yoga room. Everyone is knowledgeable not just about working out but also nutrition. Highly recommended. Less

I am part of the New You Challenge. I find the staff to be helpful, friendly and available. There is no judgement. The people that go to this gym are friendly and make you feel welcome. There is so much support. I am loving my experience with this gym.... More

I am part of the New You Challenge. I find the staff to be helpful, friendly and available. There is no judgement. The people that go to this gym are friendly and make you feel welcome. There is so much support. I am loving my experience with this gym. Less

great gym with knowledgeable/dedicated staff. great community of athletes

Amazing. Amazing staff, boot camp kicks butt. Kyle is awesome. I always feel welcome and comfortable and everyone is helpful. It feels like family, but it feels like hell during the class lol. But when the endorphins kick in, there is nothing like it. I am happy to be part of it. Get your work out on. No regrets, just results! Hoooya... More

Amazing. Amazing staff, boot camp kicks butt. Kyle is awesome. I always feel welcome and comfortable and everyone is helpful. It feels like family, but it feels like hell during the class lol. But when the endorphins kick in, there is nothing like it. I am happy to be part of it. Get your work out on. No regrets, just results! Hoooya Less