Amazing gym, I've tried a lot of local alternatives in the past but these guys are by far the best. The instructors & gym members are incredibly supportive which makes for a brilliant atmosphere.... More

Amazing gym, I've tried a lot of local alternatives in the past but these guys are by far the best. The instructors & gym members are incredibly supportive which makes for a brilliant atmosphere. Less

Excellent gym... Great facilities... knowledgeable and experienced team who can't do enough for their clients... positive, supportive atmosphere from trainers and gym goers... I love this place and can't recommend it enough!!!... More

Excellent gym... Great facilities... knowledgeable and experienced team who can't do enough for their clients... positive, supportive atmosphere from trainers and gym goers... I love this place and can't recommend it enough!!! Less

Just signed up for another year 😊 I love TFR. Amazing support in terms of training and nutrition. Such a friendly and supportive team.

After a couple of years of pretty much no training whatsoever, my wife and I decided enough is enough, it's time to start afresh. We looked at a lot of local gyms, bootcamps, and fitness coaches but we chose this one, and we're so glad we did An excellent, facility with top-notch instructors, training and nutrition advise in the 28days we both lost around 17lbs, and lots of inches Feeling strong... More

After a couple of years of pretty much no training whatsoever, my wife and I decided enough is enough, it's time to start afresh. We looked at a lot of local gyms, bootcamps, and fitness coaches but we chose this one, and we're so glad we did An excellent, facility with top-notch instructors, training and nutrition advise in the 28days we both lost around 17lbs, and lots of inches Feeling stronger, fitter, happier, energized and sleeping like babies for the first time in years Cheers Guys Less

Best thing I done starting the 28 day kickstart challenge - 2 years of no exercise after having a baby & lockdown! My fitness levels went up & my dress size went down. Excellent trainers and an great bunch of members that help you along the way. Would highly recommend 👍🏼💪🏼 #findyourstrong... More

Best thing I done starting the 28 day kickstart challenge - 2 years of no exercise after having a baby & lockdown! My fitness levels went up & my dress size went down. Excellent trainers and an great bunch of members that help you along the way. Would highly recommend 👍🏼💪🏼 #findyourstrong Less

I came in May 2021, 3 stone heavier than I am now and unable to do any weight or cardio training beyond a light jog It's no exaggeration to say this 28 day challenge CHANGED MY LIFE. Between the fun sessions with great people who are easy to get along with, the myriad different exercises and the diet plan I lost nearly a stone in just 28 days and signed up for another year at the end! Today I s... More

I came in May 2021, 3 stone heavier than I am now and unable to do any weight or cardio training beyond a light jog It's no exaggeration to say this 28 day challenge CHANGED MY LIFE. Between the fun sessions with great people who are easy to get along with, the myriad different exercises and the diet plan I lost nearly a stone in just 28 days and signed up for another year at the end! Today I still love every session, go 4 times a week and have dropped and kept off more weight while never once feeling pressure to do anything other than have fun. Can't recommend this highly enough. Less

The best thing I've done in years... it took a while to take the plunge!... I'd seen loads of posts and was very interested, but a bit apprehensive... I eventually went for it and can't recommend the fitness rooms enough!... with very knowledgeable instructors... a friendly, supportive community/environment... advice about diet, exercise and all things health and fitness in a relaxed and easy to ... More

The best thing I've done in years... it took a while to take the plunge!... I'd seen loads of posts and was very interested, but a bit apprehensive... I eventually went for it and can't recommend the fitness rooms enough!... with very knowledgeable instructors... a friendly, supportive community/environment... advice about diet, exercise and all things health and fitness in a relaxed and easy to understand format...what's not to like?... I'm currently in the final week of the 28 day challenge and it has been a challenge!, having not done much exercise for a few years the first week was hard!... but with the coaching, support and general atmosphere I can honestly say it's been an absolute pleasure!... if like me you have seen the posts and are considering coming along... please go for it... I promise you won't regret it. Less

The 28 day challenge saved me, I was being lazy and making excuses everrrrryday not to go to the gym! Then this bearded beautiful face appeared when I needed it the most and made me see sense, I was hooked and I knew then I needed to sort myself out! I’ve love every second of The Fitness Rooms, the staff the ambience of the gym and don’t get me started on my fellow gym members! They are what make... More

The 28 day challenge saved me, I was being lazy and making excuses everrrrryday not to go to the gym! Then this bearded beautiful face appeared when I needed it the most and made me see sense, I was hooked and I knew then I needed to sort myself out! I’ve love every second of The Fitness Rooms, the staff the ambience of the gym and don’t get me started on my fellow gym members! They are what makes it! I’ve never met such a friendly motivated bunch of people. I’ve not once felt uncomfortable going. I love it ♥️ Less

Well where do I start! I guess where we all usually start is with the 28day challenge. I signed up as I wasn’t getting anywhere with my normal gym and thought why not try something different, well for anyone thinking about trying this DO it as it’s the best thing I did never thought I would Finnish the 28 day but here I am 1yr later and loving it still. The difference is the team that are there f... More

Well where do I start! I guess where we all usually start is with the 28day challenge. I signed up as I wasn’t getting anywhere with my normal gym and thought why not try something different, well for anyone thinking about trying this DO it as it’s the best thing I did never thought I would Finnish the 28 day but here I am 1yr later and loving it still. The difference is the team that are there for you and your needs 💯 the other members also it’s not a battle for the fittest either everyone encourages each other. I’m definitely fitter and stronger and the more I do the more I’m loving it. #FindYourStrong… I’m definitely finding mine 💪🏼 Less

I signed up for the 28 day kickstart challenge & I’m so pleased I did. I lost 3 1/2 inches off my stomach & dropped a dress size which made me feel amazing! I’ve since signed up long term to the gym. I am stronger & more confident. All the personal trainers are fantastic pushing me beyond what I thought I was capable of. Great guidance on nutrition is provided. Everyone who attends the classes ar... More

I signed up for the 28 day kickstart challenge & I’m so pleased I did. I lost 3 1/2 inches off my stomach & dropped a dress size which made me feel amazing! I’ve since signed up long term to the gym. I am stronger & more confident. All the personal trainers are fantastic pushing me beyond what I thought I was capable of. Great guidance on nutrition is provided. Everyone who attends the classes are supportive & friendly, I’ve made some lovely friends, I love the place. I would definitely recommend giving the challenge a go, you won’t be disappointed 💪🏼 Less

Signed up to the 28 day challenge to sort out my fitness and diet after getting into a rut during the pandemic. Didn't expect to enjoy it but it was absolutely great. The sessions are varied so you never feel like you're doing the same thing over and over! And although I was sore after the initial classes, I never made an excuse not to go as I was enjoying it as much. The trainers are supportive ... More

Signed up to the 28 day challenge to sort out my fitness and diet after getting into a rut during the pandemic. Didn't expect to enjoy it but it was absolutely great. The sessions are varied so you never feel like you're doing the same thing over and over! And although I was sore after the initial classes, I never made an excuse not to go as I was enjoying it as much. The trainers are supportive and there's a really friendly atmosphere with the other members. Not once did I feel uncomfortable or think that anyone was judging me, something that has put me off training at other places. I enjoyed the challenge so much that I've been a full member for over a year and wouldn't go anywhere else. It's now part of my routine and I love The Fitness Rooms community. Made some great friends along the way - bonus! You definitely won't regret signing up for the 28 day challenge! 💪🏼 Less

Absolutely love training here. The bootcamps are always varied and include cardio and resistance work. Group weight training is programmed so that you progress and taught well so that you don’t injure yourself! The instructors are all knowledgeable & approachable. They will adapt exercises for you if required. And they take the time during sessions to coach you on your form as well as effort. T... More

Absolutely love training here. The bootcamps are always varied and include cardio and resistance work. Group weight training is programmed so that you progress and taught well so that you don’t injure yourself! The instructors are all knowledgeable & approachable. They will adapt exercises for you if required. And they take the time during sessions to coach you on your form as well as effort. The feeling of community and camaraderie amongst the members is what really makes this gym stand out for me! Love it! Less

I had been to the gym for years, going on the same machines, doing the same routine but wasnt seeing any results. I saw David's face pop up on Facebook talking about the 28 day challenge so I thought I'd give it a go. I was nervous turning up on my first day but it was fine, I was put at ease straight away and everyone was welcoming. My body shape is changing and is continuing to change each p... More

I had been to the gym for years, going on the same machines, doing the same routine but wasnt seeing any results. I saw David's face pop up on Facebook talking about the 28 day challenge so I thought I'd give it a go. I was nervous turning up on my first day but it was fine, I was put at ease straight away and everyone was welcoming. My body shape is changing and is continuing to change each passing month. The trainers are knowledgable and have helped me throughout the classes as I had an issue with my knee, nothing is a bother for them and the other members are friendly. The 28 day challenge is hard but very rewarding, I signed up for a full membership after mine (March 2022) My husband is shocked that I have stuck with it, and so am I. 😀 Less

Being a long term member I can’t really comment on the kickstart challenge, however, I can say I started with a 6-week challenge and that was almost 7 years ago now! I love it here! The trainers are all amazing at what they do and an added bonus is they’re so friendly and welcoming, they make you feel at ease straightaway and are always on hand with help and advice. The other members are also all... More

Being a long term member I can’t really comment on the kickstart challenge, however, I can say I started with a 6-week challenge and that was almost 7 years ago now! I love it here! The trainers are all amazing at what they do and an added bonus is they’re so friendly and welcoming, they make you feel at ease straightaway and are always on hand with help and advice. The other members are also all amazing. They are always there to support and encourage you, I’ve definitely made some friends for life. So all in all if you’re in 2 minds whether to join or not I’d say go for it you’ll be surprised at how much you love it 😊 Less

I joined the 28 day challenge in May, then continued with a full membership. As a total novice the support from coach’s and the community was excellent and really welcoming 💪🏼... More

I joined the 28 day challenge in May, then continued with a full membership. As a total novice the support from coach’s and the community was excellent and really welcoming 💪🏼 Less

Well what can I say about the fitness room 28 day challenge. In November 2021 an ad for The fitness Room popped up on my Facebook page. I was feeling very unfit and unhealthy, so thought what the hell. I started the 28. Day challenge thinking I will never stick to this. I was 52 and hadn’t been to the gym for nearly two decades. The first week was hard! I mean really hard, but I loved it. At the... More

Well what can I say about the fitness room 28 day challenge. In November 2021 an ad for The fitness Room popped up on my Facebook page. I was feeling very unfit and unhealthy, so thought what the hell. I started the 28. Day challenge thinking I will never stick to this. I was 52 and hadn’t been to the gym for nearly two decades. The first week was hard! I mean really hard, but I loved it. At the end of the 4 weeks I felt physically stronger but also mentally stronger which was something I had not bargained for. My clothes fitted better and I just felt amazing. Well 10 month on and I’m still there. I absolutely love the place. The people are awesome I’ve made some amazing new friends, the trainers are out of this world every session feels like a PT session as they are always watching form and giving advice on how to improve. There’s help with nutrition and weight management. I can’t recommend it enough. Do it! Don’t be scared you will not regret it 😊 Less

I initially signed up to the 28 kick start challenge, expecting to hate every second and count the days down. I couldn't have been more wrong. After Day 3 I asked how I could sign up for longer and I've been going to The Fitness Rooms for over a year now. From the initial phone call looking at why I wanted to join through to setting up the online parts (I'm not technically minded at all), I was ... More

I initially signed up to the 28 kick start challenge, expecting to hate every second and count the days down. I couldn't have been more wrong. After Day 3 I asked how I could sign up for longer and I've been going to The Fitness Rooms for over a year now. From the initial phone call looking at why I wanted to join through to setting up the online parts (I'm not technically minded at all), I was helped every step of the way. The trainers and the rest of those who use the gym are extremely supportive and made me feel comfortable. I've made friends for life and my Fitness has improved massively. If you're thinking about it, my advice would be to stop thinking and get in touch with David and his team, as it will be one of the best things you can do for you. It most certainly has been for me. Less

Never been one for the gym but needed a kick start, so joined the 28 Day Challenge in Aug 2021 (still a member today!). Pleasantly surprised myself how much I enjoyed the sessions. Great trainers, people, atmosphere and plenty craic. Worked wonders with my mental health, but along with the guidance on nutrition, helped lose a few lbs/cms along the way (just shy of 2st over the 28 days!) which was... More

Never been one for the gym but needed a kick start, so joined the 28 Day Challenge in Aug 2021 (still a member today!). Pleasantly surprised myself how much I enjoyed the sessions. Great trainers, people, atmosphere and plenty craic. Worked wonders with my mental health, but along with the guidance on nutrition, helped lose a few lbs/cms along the way (just shy of 2st over the 28 days!) which was a huge added bonus. 👏🏻 TFR Less

I did the 28 day kick start and it worked really well for me, I enjoyed the sessions and actually looked forward going. I lost 4 inches off my waist so signed up for another 3 months after it ended. Its really worth a shot in signing up to it id recommend it.... More

I did the 28 day kick start and it worked really well for me, I enjoyed the sessions and actually looked forward going. I lost 4 inches off my waist so signed up for another 3 months after it ended. Its really worth a shot in signing up to it id recommend it. Less

Love this gym... Great set of people

Best in class trainers, nutrition & wellness advice.

3rd week in to the the 28 day challenge and loving it, the trainers are fantastic and really motivate you. I have for the first time in my life I've caught the exercise bug. There are people of all different levels and honestly the gym has a great vibe! Best decision I’ve made for a while... More

3rd week in to the the 28 day challenge and loving it, the trainers are fantastic and really motivate you. I have for the first time in my life I've caught the exercise bug. There are people of all different levels and honestly the gym has a great vibe! Best decision I’ve made for a while Less

The best Gym in the North East.

I’m currently doing the 42 day lock down challenge which is being run by the awesome team at The Fitness Rooms. The platform, workouts, advice and support has been outstanding. I find it really hard to workout on my own and this has provided the perfect combination to enable me to do so. The workouts are awesome and I love the support provided by the team and the wider community. I’d recommend it... More

I’m currently doing the 42 day lock down challenge which is being run by the awesome team at The Fitness Rooms. The platform, workouts, advice and support has been outstanding. I find it really hard to workout on my own and this has provided the perfect combination to enable me to do so. The workouts are awesome and I love the support provided by the team and the wider community. I’d recommend it to anyone wanting to focus on their health and fitness during isolation. Less

This place has changed my life... really it has! I signed up to an 8 week transition fitness challenge, doing bootcamps, understanding flexible dieting, having an accountability coach to teach me things that were essential to changing life long habits. I lost 17lbs and 10cm off my waist, I couldn’t be happier. But what I’m happiest about, is how I’ve now continued this journey effortlessly becaus... More

This place has changed my life... really it has! I signed up to an 8 week transition fitness challenge, doing bootcamps, understanding flexible dieting, having an accountability coach to teach me things that were essential to changing life long habits. I lost 17lbs and 10cm off my waist, I couldn’t be happier. But what I’m happiest about, is how I’ve now continued this journey effortlessly because everything about it is enjoyable. The fitness rooms has great facilities for every type of fitness you want to do, the people (staff and clients) are so lovely, David is always walking the floor and making sure everyone is happy, all of the personal trainers are supportive and helpful. Damien was my accountability coach for the 8 weeks and his attention to detail along with everything else was a huge part of why I’ve continued to do sessions with him alongside attending bootcamps to maintain my fitness levels and become stronger. Highly recommend the transition challenge and the gym overall...once you start going you’ll not stop! Less

Incredibly welcoming staff and great classes.

The trainers are amazing. Just finished the 8 week bootcamp and have signed on for a year more. Totally worth it if you are wanting to get into shape. They don't make it easy but by pushing myself I've seen my own potential. Laura's bootcamps are intense but absolutely mint, doesn't let you give up on yourself. Craig, my accountability coach, has been fantastic with encouragement and support. I f... More

The trainers are amazing. Just finished the 8 week bootcamp and have signed on for a year more. Totally worth it if you are wanting to get into shape. They don't make it easy but by pushing myself I've seen my own potential. Laura's bootcamps are intense but absolutely mint, doesn't let you give up on yourself. Craig, my accountability coach, has been fantastic with encouragement and support. I feel great about myself and it has helped my climbing no end. #findyourstrong Less

Just finished my 8 week challenge at the fitness rooms and have signed up for a years membership for the group weight training and cardio bootcamps. Really enjoy all the classes. Something different every time and go over really quickly. The trainers always help me with my technique doing the group weight training. Had Damien as my accountability coach, gave me a choice of how I wanted to approa... More

Just finished my 8 week challenge at the fitness rooms and have signed up for a years membership for the group weight training and cardio bootcamps. Really enjoy all the classes. Something different every time and go over really quickly. The trainers always help me with my technique doing the group weight training. Had Damien as my accountability coach, gave me a choice of how I wanted to approach dieting and was always available to give me advice about food and exercise. Lost 8 pounds over the 8 weeks thanks to Damien and the classes . Definitely looking more toned and feel a lot fitter generally! Less

There most of the morning getting most of the bootcamp!

Can't thank the Fitness Rooms and Damien enough. I've proper enjoyed the last 8 weeks and there is no getting rid of me now. Damien had really helped me stay on track and feel confident going to boot camp and working out what to eat (Protien and calories), it's been so helpful, feel like I'm back on the right track. I can sometimes be a proper shy but these past 8 weeks have given me so much conf... More

Can't thank the Fitness Rooms and Damien enough. I've proper enjoyed the last 8 weeks and there is no getting rid of me now. Damien had really helped me stay on track and feel confident going to boot camp and working out what to eat (Protien and calories), it's been so helpful, feel like I'm back on the right track. I can sometimes be a proper shy but these past 8 weeks have given me so much confidence and I've found myself really enjoying it. having that extra support from Damie as my accountability coach has helped so much so thank you! You've been great! Tbh the confidence I've gained the last few weeks out does the physical changes for me even though I'm well chuffed with them. Less

Great gym and friendly staff

Joined for the 6 week challenge in July, have just finished it. The bootcamp classes are enjoyable while pushing you to your limit. Have seen great personal results. All trainers are very knowledgeable and will help you out. Not your normal gym, have signed up for good and will continue to go and improve fitness while enjoying myself.... More

Joined for the 6 week challenge in July, have just finished it. The bootcamp classes are enjoyable while pushing you to your limit. Have seen great personal results. All trainers are very knowledgeable and will help you out. Not your normal gym, have signed up for good and will continue to go and improve fitness while enjoying myself. Less

I've just finished the last session of my 6 week challenge at The Fitness Rooms and can honestly say it's one of the best things I've ever done. The meal plan has got me eating more food and helped me to reduce my stomach tablets (doctor approved), I've got more energy, motivation, and generally just feeling fitter. I've still got a long way to go, but for once it seems achievable. I was assigne... More

I've just finished the last session of my 6 week challenge at The Fitness Rooms and can honestly say it's one of the best things I've ever done. The meal plan has got me eating more food and helped me to reduce my stomach tablets (doctor approved), I've got more energy, motivation, and generally just feeling fitter. I've still got a long way to go, but for once it seems achievable. I was assigned Laura Parker as my accountability coach for the duration. She's really knowledgeable and has always been available for support, advice and to answer questions. Her sessions have had a huge variety, tough, but ultimately fun. The gym has a fantastic atmosphere and EVERYONE wants you to succeed in your goals. It's not just the trainers, it's the other members too. It really rubs off on you and motivates you to keep going. I can't recommend this place enough, they've really created something special here. If you're thinking about doing the challenge or joining, do it. You honestly won't regret it. Less

Amazing gym and a fantastic and friendly atmosphere

Great facilities and fantastic welcoming atmosphere

Great facility. Top trainers. Great equipment and Great atmosphere.

All gyms should play rock music and have a car outside for you to lift. Massive fan!

Great Old school set up..Treat for people in love with lifting and Bootcamps

Great gym

Nice place Nice staff

Awesome facility

Absolutely incredible gym. It has a vast amount of equipment. This is the kind of gym I have been waiting for. Unbelievable facility, will definitely, definitely be going back. If you haven't checked it out, I highly recommend that you do.... More

Absolutely incredible gym. It has a vast amount of equipment. This is the kind of gym I have been waiting for. Unbelievable facility, will definitely, definitely be going back. If you haven't checked it out, I highly recommend that you do. Less

Have you ever walked into a gym and been left disappointed because you can NEVER get on the piece of equipment you want too? This will never happen at the fitness rooms!!! Here’s a list of all off the kit you can get your hand on at the fitness rooms… 8 squat racks 16 adjustable benches 2 sets of dumbbells from 2kg up to 40kg 1 set of 42kg up to 50kg 16 Olympic barbells Olympic plates that tota... More

Have you ever walked into a gym and been left disappointed because you can NEVER get on the piece of equipment you want too? This will never happen at the fitness rooms!!! Here’s a list of all off the kit you can get your hand on at the fitness rooms… 8 squat racks 16 adjustable benches 2 sets of dumbbells from 2kg up to 40kg 1 set of 42kg up to 50kg 16 Olympic barbells Olympic plates that total 1600kg 3 sets of fixed barbell weights from 10kg up to 50k, 2 cable jungles 2 lat pulldowns, 4 seated rows 2 assisted chins Chin up/leg raise frame Plate loaded Chest press Plate loaded shoulder press Plate loaded Seated row Plate loaded Leg press Plate loaded hack squat 1 leg curl and leg extension Preacher curl bench Plus loads of fitness accessories There’s also a fully loaded Cross Fit area that includes A cross fit rig 6 benches, 6 squat racks, 10-30kg dumbbells, 6 Olympic bars with bumper plates up to 900kg 4 sets of 8-24kg kettle bells 4 Wall balls and 4 slam balls of various weights 4 pyoboxes, Speed ropes, Gym chains, Rings Climbing rope Famers walk Strongman logs Battling ropes A 24 METER SPRINT TRACK Weighted prowler and sled, Tractor tires and sledgehammers Basically this gym/training facility is fully loaded and will blow you away ☺ Less