After years of struggling to take action and feeling unhappy with a part of myself, I finally decided to make a change. I had always admired Nikita's health journey, thinking, "She's really doing her thang." One day, I reached out to her with a few questions—"How? What?"—and more. She immediately made me feel at ease, with no judgment or pressure, just genuine support. She invited me to check out her sessions, and although I was nervous, I went. Watching her work with others in similar situations was inspiring. I'll never forget her saying, "We’re all working toward the same goal, and we can help and motivate each other." That was back in September '24, and now, in January '25, I’ve gained confidence, built muscle, improved my endurance, and lost 12 pounds (during holiday season)—with more to go! Along the way, I’ve met amazing people and had some great conversations! If you’re ready to put in the work, I highly recommend reaching out to Nikita. She’ll guide and support you every step of the way. Thank you, Nikita for all your help! Less

Shaun is the best, I cannot say enough good things about him. His pricing is fair and reasonable, he writes workouts that are hard yet accomplishable. He is responsive and always encouraging. His personal training is energizing and motivating. He has recommendations that allow me to live my life in a way that allows me to enjoy while still meeting my goals. I highly recommend Shaun. Less

I’ve been training with Nikita at Optimal, and she’s absolutely amazing! She’s incredibly patient and takes the time to ensure I’m doing each exercise with proper form. She knows exactly how to push me to my limits without making it feel overwhelming. Her energy is so motivating—it keeps me going even when I feel like giving up. She knows exactly what my goals are and she’s working with me closely to ensure we meet them. Everytime I leave a session with her I feel amazing and so accomplished. If you’re looking for someone who truly cares about your fitness goals and knows how to help you achieve them, she’s the one! Less

About 6 months ago, I began my weight loss journey. I started with basic workouts, not really knowing what I was doing. I weighed 285 lbs. I lost some weight, but then I hit a plateau. I couldn’t get past 260 lbs. Then, I decided to work with Nikita about 2 1/2 months ago. And let me tell you! I started to notice a change almost immediately. She helped me break through my plateau. I’m currently at 250 lbs. She’s very knowledgeable and very understanding of your goals. She’ll motivate and push you to get you where you want to be. If anyone is interested in starting their weight loss journey but doesn’t know where to start, I highly recommend working with Nikita. You won’t regret it. You’ll be sore, but you won’t regret it! Less

I just started training at this gym for two weeks and I already see results. I'm working for sure, but I think it's their technique. People have already noticed. Shaun is serious about pushing you but also very supportive. He ensures you really have great form. I am telling everyone I know. If you're reading this and don't have a gym- definitely check it out Less

I’m so grateful to have found Shaun after a long search for a personal trainer who I can connect with and matches with my goals. Each class is different, and Shaun’s creativity and professionalism shine through. He consistently pushes me to give my best in every workout. I’ve already lost almost 15 pounds! Thank you, Shaun, for everything. You rock! Less

I have an amazing workout here every time. Coach Shaun is was integral in getting me back in shape and finding my strength. I recently stood in a wedding and couldn’t be happier with my retails, as I’m still working towards my goals. Less

Finally a personal trainer that’s truly focused on your goal. If you need motivation, guidance or overall health change this is a great place to start. The gym is always clean, welcoming and best of all creep free. Less

Kita’s workout sessions are filled with positive energy and great vibes, making each session enjoyable and motivating. She pays meticulous attention to form, ensuring exercises are done correctly to prevent injury and maximize results. Kita strikes the perfect balance, knowing exactly how far to push without overdoing it. I've noticed significant strength gains, especially in my glutes, thanks to her targeted exercises. Overall, Kita’s workout is not only effective but also uplifting, making fitness a rewarding journey. Less

Kita's workouts have been incredible for me! Every Sunday, I look forward to starting my day with her sessions. Having the workout details on the board helps me stay focused and prepared for the week ahead. I've been following her guidance through week 3 and can already feel myself getting stronger. Kita is an amazing instructor who's patient with form and really pushes me to my limits. I always leave her class feeling accomplished and energized! Less

Amazing time at Nikita’s Sunday BootyKamp class! For beginners or advanced, her instructions are clear, she focuses on form and making sure the workout is making the correct impact on your body! Love the energy and overall atmosphere, she pushes you to do your best! I’ve already taken 3 classes and I will continue to sign up for more! Less

I have been training with Shaun for several years and he is absolutely AMAZING. He makes every workout challenging and encourages me, when he sees I need encouragement, in a very positive way. When I am unable to do a particular workout, due to health issues, he finds a way to modify the workout but still makes it challenging. I have come a long way thanks to him. Less

Hey everyone, I highly recommend checking out the new gym with trainer Shaun. He really understands your fitness goals and pushes you to achieve them in the best way. The classes are enjoyable and you get to meet new people. Give it a try they are the best ! Less

Training with Shaun for the past few years has been nothing short of amazing! He has tailored a workout plan to my goals, balancing strength, cardio, and flexibility exercises. Shaun’s positive energy and attention to form have motivated me and prevented injuries. His nutritional advice and holistic approach has greatly improved my overall well-being. I highly recommend Shaun for anyone looking to enhance their fitness journey! Less

great place for high intensity work outs! They really know how to make people work hard. They also have a great variety of protein shakes and supplements. Highly recommend! Less

Highly recommend Shaun! He is great. Communicates well, sessions are set to meet you where you’re at, very supportive and flexible, incredibly knowledgeable. Truly has been a pleasure working with him. Less

Shaun is accommodating and motivational. He will push you to your greatest potential. The Peak 60 class is my fave and is also great if you are a beginner because he offers modifications for everything. I have already invited 2 friends to his classes because they are super fun! Less

Working with Shaun has been an absolute game-changer for my fitness journey. His personalized approach tailored to my goals has yielded remarkable results. Not only is he knowledgeable and professional, but his encouragement and support have kept me motivated throughout. Highly recommend! Less

Shaun is a great trainer! He will help you reach your goals & enjoy doing it. Every workout is different so it’s never boring. He genuinely cares about his clients & always has your back! Less

Shaun is such an awesome trainer! He will help you set attainable goals that you WILL reach. If you’re looking for a challenge and a change. You found the right place! Less

I've had an incredible experience with Optimal Fitness Solutions! Their expert trainers, top-notch facilities, and personalized programs have helped me achieve my fitness goals faster than I thought possible. I highly recommend them to anyone looking for effective and enjoyable fitness solutions Less