2025-12-09T02:26:07.334Z

I attended one of Shaun’s classes and it was one of my favorites! He brings great energy, pushes you in the best way, and you leave feeling strong after your workout.

2025-12-05T18:57:37.003Z

Love training with Shaun, in 2 months my body fat significantly decreased & I am visibly more toned. He offers great meal guidance and an app to track all my progress!

2025-05-05T20:18:32.693Z

I signed up my teenage son for monthly personal training lessons with Shaun and it was the best decision I could have made. My son's confidence has boosted and he truly enjoys every session. Optimal Fitness Solutions is 100% worth the investment. 10 out of 10 recommend.

2025-01-11T18:57:24.752Z

After years of struggling to take action and feeling unhappy with a part of myself, I finally decided to make a change. I had always admired Nikita's health journey, thinking, "She's really doing her thang." One day, I reached out to her with a few questions—"How? What?"—and more. She immediately made me feel at ease, with no judgment or pressure, just genuine support.She invited me to check out her sessions, and although I was nervous, I went. Watching her work with others in similar situations was inspiring. I'll never forget her saying, "We’re all working toward the same goal, and we can help and motivate each other."That was back in September '24, and now, in January '25, I’ve gained confidence, built muscle, improved my endurance, and lost 12 pounds (during holiday season)—with more to go! Along the way, I’ve met amazing people and had some great conversations!If you’re ready to put in the work, I highly recommend reaching out to Nikita. She’ll guide and support you every step of the way.Thank you, Nikita for all your help!

2025-01-10T19:35:11.165Z

Shaun is the best, I cannot say enough good things about him. His pricing is fair and reasonable, he writes workouts that are hard yet accomplishable. He is responsive and always encouraging. His personal training is energizing and motivating. He has recommendations that allow me to live my life in a way that allows me to enjoy while still meeting my goals. I highly recommend Shaun.

2025-01-09T22:05:26.884Z

I’ve been training with Nikita at Optimal, and she’s absolutely amazing! She’s incredibly patient and takes the time to ensure I’m doing each exercise with proper form. She knows exactly how to push me to my limits without making it feel overwhelming. Her energy is so motivating—it keeps me going even when I feel like giving up. She knows exactly what my goals are and she’s working with me closely to ensure we meet them. Everytime I leave a session with her I feel amazing and so accomplished. If you’re looking for someone who truly cares about your fitness goals and knows how to help you achieve them, she’s the one!

2025-01-09T14:00:29.188Z

About 6 months ago, I began my weight loss journey. I started with basic workouts, not really knowing what I was doing. I weighed 285 lbs. I lost some weight, but then I hit a plateau. I couldn’t get past 260 lbs. Then, I decided to work with Nikita about 2 1/2 months ago. And let me tell you! I started to notice a change almost immediately. She helped me break through my plateau. I’m currently at 250 lbs. She’s very knowledgeable and very understanding of your goals. She’ll motivate and push you to get you where you want to be. If anyone is interested in starting their weight loss journey but doesn’t know where to start, I highly recommend working with Nikita. You won’t regret it. You’ll be sore, but you won’t regret it!

2024-10-19T01:36:31.419Z

I just started training at this gym for two weeks and I already see results. I'm working for sure, but I think it's their technique. People have already noticed. Shaun is serious about pushing you but also very supportive. He ensures you really have great form. I am telling everyone I know. If you're reading this and don't have a gym- definitely check it out

2024-08-11T01:55:29.841Z

I’m so grateful to have found Shaun after a long search for a personal trainer who I can connect with and matches with my goals. Each class is different, and Shaun’s creativity and professionalism shine through. He consistently pushes me to give my best in every workout. I’ve already lost almost 15 pounds! Thank you, Shaun, for everything. You rock!