2026-04-03T14:09:17.156Z

I can’t recommend Jesse, owner of Ascend in Lake Mary, enough. I came to him feeling completely stuck—struggling with a lack of motivation, unsure where to even begin after rapid weight gain during perimenopause. From the very start, Jesse took the time to truly understand my body, my goals, and my limitations.What sets him apart is that he doesn’t believe in a one-size-fits-all approach. He carefully tailored each workout to fit my specific needs, meeting me where I was physically and gradually building me up. Through his guidance, I not only started shedding weight, but I also eliminated persistent back pain by strengthening my core—something I hadn’t been able to achieve on my own.Jesse’s ability to motivate and push you in a supportive, personalized way makes all the difference. Because he focused on my individual strength level and adapted my training accordingly, I saw progress much faster than I expected.If you’re feeling overwhelmed, unmotivated, or unsure where to start, Jesse is exactly the kind of trainer you want in your corner.

2026-03-06T22:29:39.055Z

TFW Lake Mary is amazing! Coaches Jesse and Chase are both super knowledgeable about body mechanics and fitness science. I get a great workout every time I go and I'm seeing results. The workouts are also structured in a way where I don't feel particularly sore the next day so it helps me to keep a regular schedule and not have to fight through the day-after pain. Probably the best thing about this place tho is the culture. It's like a big family, and this place has encouragement in spades. We're all at different places in our fitness journey but when you're pushing through your last set whether it's 5 lbs or 200lbs everbody here wants to see you succeed and finish strong. I can not recommend this place enough to people looking to make a change. Simply put, it works.

2026-02-25T02:38:48.491Z

Faith filled and inspiring gym that is also accessible for beginners. Very encouraging culture!

2026-02-17T00:40:03.835Z

If you are getting back on track, need motivation, or need to learn and execute your fitness goals...Ascend Fitness is your place! Coaches Jesse and Chase are truly passionate about your personal training, whether it be one-on-one or in a group class. Through the years I have tried all the local gyms, group classes and even a personal trainer. The difference with Ascend is Jesse wants to learn about you and your needs. He will take the time to evaluate your personal situation. There is no pressure every week to weigh-in or be measured (although you can do this as well), instead the coaches are keeping an eye on your weekly goals to ensure you are improving and pushing yourself in a positive manner. There a 3 group class choices if you were to go this way - 6am, 10am and 6pm. Each have their own vibe and you will definitely find a fit. The classes are small, the gym is super clean (you only wear inside shoes in the gym) and organized. Not too big where you might feel lost or intimidated in a room with just free weights.Most impressive was an 8-week challenge between the Thanksgiving and Christmas holiday with teams from all the classes to maintain and exceed eating and exercise schedules. I didn't loose weight however, I didn't gain my usual 8-10 lbs during this holiday season either! Jesse and Chase are a positive energy and a good message is shared for the day at the end of every class session.Workout routines are periodically switched up so you do not become bored. A tabata routine will be thrown in here and there to keep you on your toes.Overall my 6 month experience was successful and I have learned to stay on track with my exercises again. I would highly recommend Ascend Fitness to any friend or neighbor.

2026-02-04T22:24:33.362Z

I absolutely love this gym. The trainers, Jessie & Chase are super knowledgeable, motivating, and truly care about everyone’s progress. The people I work out with are supportive and welcoming, which makes every class enjoyable. I also really appreciate the smaller class size at the time I go—it allows for more personalized attention and a great overall experience. Highly recommend!

2026-02-04T15:57:20.377Z

Great atmosphere very patient and knowledgeable when it comes to training and working out for someone like myself who has back injuries and finding the best way for me to get in shape with getting hurt.

2026-02-04T02:15:50.562Z

Joining Ascend Fitness has given me a huge boost in confidence. I feel consistently challenged, I’m getting stronger, and the level of personalization is outstanding. The environment is welcoming and motivating-I genuinely look forward to going to the gym. Getting to know the trainers and other members on a more personal level has been a refreshing and meaningful experience. The sense of community keeps me motivated and makes a difference.

2026-02-03T11:32:06.796Z

I attended Ascend for a bit before life taking its course and having to moveIt was an amazing experience I’d recommend to literally anyone looking for community and leaders that genuinely care about you. Everyone wants to see you succeed.Coach Chase and Coach Jesse are awesome individuals , extremely rare to come by.. they explained exercises clearly, corrected my form, and pushed me just enough to help me grow without risking injury. Beyond the workouts, the encouragement and accountability made a huge difference. I’ve seen real improvements in my strength, confidence, and overall fitness. Super sad to have to go but beyond grateful for being apart of something so real and life changing. Lots of love to the team 💙

2026-02-02T22:15:48.812Z

Ascend Fitness is incredible! Jesse and Chase are fantastic coaches who truly make every workout personalized and motivating. The team is supportive, attentive, and genuinely cares about your progress and well-being. Whether you’re just starting out or pushing toward advanced goals, they create a welcoming environment that makes fitness enjoyable and achievable. I can’t recommend Ascend Fitness enough for anyone looking for expert guidance, encouragement, and a team that goes above and beyond!

2025-12-14T19:44:57.564Z

I've been coming to Ascend Fitness for over 2 years now. The level of progress and accountability I get has been impossible to achieve on my own. Jesse and Chase are good people, are passionate about getting people of all abilities into shape, and provide a personal touch you'd be hard pressed to find anywhere else. Getting serious about getting in shape and choosing Ascend Fitness to help me get there has been among the best decisions I've made.

2025-11-19T03:54:10.581Z

I had been suffering with knee issues for about a year before my knee replacement surgery actually took place. My activity level during that time had been severely limited which led to my overall body strength and endurance being significantly reduced. After my surgery, my strength continued to degrade for the rest of my body and my shoulders became somewhat hunched.I was released from physical therapy eight weeks after my surgery. At that point, I could straighten and bend my leg to the doctor’s required specifications, walk unassisted, walk up and down one step while maintaining a death grip on the banister, and do a few minimal strength related tests but my knee was nowhere near strong enough to return to normal activities. I had always done HIIT/Bootcamp type workouts and I wasn’t able to do the majority of the moves in those workouts because of my knee. I decided to work with a personal trainer to help continue to strengthen my leg and body and to improve my endurance.Jesse and I decided on a personal training regimen of 3–30-minute workouts a week for 12 weeks to work on overall strengthening of my leg as well as the rest of my body and my overall conditioning. After those 12 weeks working with Jesse and Chase, I am very pleased with my results.Before I started with Jesse and Chase, I could not stand for very long without my leg hurting. I had difficulty walking down hills. I walked up and down steps like a toddler, always using the same leg to raise up or lower down. I couldn’t sit or stand without using something for assistance and I was still favoring my right leg so my gait was off and my squats were uneven.During my training regimen, they used a variety of different exercises to strengthen my body and were always able to adapt exercises when my knee would not allow me to do an exercise they originally planned. They started slow and built up as I became stronger. They worked me hard but always made sure not to overdo my knee. They corrected my posture, my gait and my squats. I am now able to stand for extended periods without my leg hurting, walk up and down steps and hills with no problem. I can sit without assistance and stand from most seats without having to use my hands to assist. I would definitely recommend them to anyone that is looking to recover from knee replacement surgery.

2025-11-13T19:55:03.491Z

I loved the one on one training with Jesse. He was excellent at training around my limitations due to surgery. I also did the at home training and I enjoyed that program as well.

2025-11-13T19:15:44.135Z

Knowledgeable and patient trainers in a supportive environment. Would definitely recommend!

2025-11-12T12:36:23.475Z

I have been trying to get my health back on track for years, between excuses, lack of motivation, accountability, and not knowing what to do or where to start, I was the queen of falling short and procrastination! I decided, I'm All In, put my pride aside, and took my nervous/anxious ridden body and mind in to Ascend. Coach Chase and Coach Jesse had me Day 1. From the welcoming attitude, to brutal honesty, to motivation...I had to give it a try. I'm so glad I did. The accountability, motivation, and community they coach through the workouts exudes in the family you create in the gym, I have met some amazing people. I have been pushed and held accountable and everything hurts....I wouldn't trade it! Learning valuable skills for life as we practice whole body workouts! Rise Up!

2025-10-11T20:01:00.297Z

I cannot reccomend Ascend Fitness enough! Since the first time I walked in the door, I have felt like I belong here! Coach Chase and Coach Jesse are very knowledgeable about health, wellness and fitness! But above that, they are just great people inside and out...they truly care about others and it shows in all that they do. This place has shown me a purpose during some difficult times in my life and as a result I have never felt stronger!

2025-10-10T16:13:17.230Z

2025-09-19T03:15:33.257Z

2025-09-19T01:24:14.793Z

5 STARS all day everyday. Owner & Coach Jesse Walker & his associate & friend Coach Chase are THE BEST. I joined late February 2025 with a March 3, 2025 start date. I weighed 220 lbs., age 62, diabetic type 2, a 2" stent in my heart after 90% blockage, asthma, and on a dozen Rx medications for depression, anxiety, GERD, high blood pressure & angina, felt fatigued, fat, weak, and older than 62. 40 years earlier I was a cop, 144 lbs., strong, brown belt in TaekwonDo & loved almost daily gym workouts. I couldn't even open my half & half carton for my coffee, which was my wake-up call to my deterioration. Coach Jesse AND Coach Chase lead small class sizes for individualized attention to skill, technique, building mental & physical weakness into literal mental & physical strength, from the first couple workouts. I was part of a team who wasn't focused on any "hype" wearing makeup or the cutest gym clothing. It was about genuinely striving for health inward, outward, and spiritually (in your heart). Everyone was uplifting & positive & the coaches insisted by example that THAT preceded our success. Music, comradery, personal attention to detail (doing exercises correctly for optimum strength NOT injury) made each person feel empowered to permanently improve our overall health & strength. I'm down 21 lbs in 6 months, and I'm off of some Rx medications while a couple other Rx meds have their doses cut in half. My back no longer hurts trying to stand up doing dishes, my self image & muscle strength are renewed! For 35years of full-time working, mothering 4 children & caretaking of my 2nd husband & my mom & stepdad, I never had TIME and ENERGY at the same time, to care for ME. Retired, weak, sickly, and angry about my physical status, I prioritized ME and it has paid off with the hugest of health dividends!!! It's the best money and time I could've spent. I've made Friends for life there. My spiritual life has improved as my love for self and self-care priorities has blossomed. Pep talks (genuine GOOD stuff) happened after each class which lifted us up & we declared "RISE UP!!" together. I cannot recommend THIS personal trainer location of ASCEND FITNESS strongly enough. These experiences have literally turned my life around 180 degrees for the healthier, happier, BETTER.❤️🎉💯 VALERIE MUNDO CATILLER (aka Moose) 💪

2025-09-18T04:19:13.676Z

Being healthy has always been my priority, and out of the many gyms I've tried, Ascend stands out as the place where I've made the most progress.The small training groups are ideal for me as they allow me to accomplish focused and highly effective workouts that are also brief. Yay!!!!!!!When I travel, I use the app to do my workouts, and Jesse and Chase keep me motivated with their constant guidance and support, no matter what!How much my life has improved at Ascend! It fills me with physical and emotional strength, enthusiasm, and, above all, happiness. Yep, happiness!

2025-09-11T15:37:25.621Z

Jesse and Chase are fantastic trainers who get to know you on a personal level to help you hit your fitness goals. I've been with them for over 6 months and have made more progress than ever before. They also recently have been doing many renovations and adding more value to your subscription. Group sessions have awesome diversity of people you get to progress with. I cannot recommend Ascend enough