Ascend Fitness
2025-09-19T01:24:14.793Z
5 STARS all day everyday. Owner & Coach Jesse Walker & his associate & friend Coach Chase are THE BEST. I joined late February 2025 with a March 3, 2025 start date. I weighed 220 lbs., age 62, diabetic type 2, a 2" stent in my heart after 90% blockage, asthma, and on a dozen Rx medications for depression, anxiety, GERD, high blood pressure & angina, felt fatigued, fat, weak, and older than 62. 40 years earlier I was a cop, 144 lbs., strong, brown belt in TaekwonDo & loved almost daily gym workouts. I couldn't even open my half & half carton for my coffee, which was my wake-up call to my deterioration. Coach Jesse AND Coach Chase lead small class sizes for individualized attention to skill, technique, building mental & physical weakness into literal mental & physical strength, from the first couple workouts. I was part of a team who wasn't focused on any "hype" wearing makeup or the cutest gym clothing. It was about genuinely striving for health inward, outward, and spiritually (in your heart). Everyone was uplifting & positive & the coaches insisted by example that THAT preceded our success. Music, comradery, personal attention to detail (doing exercises correctly for optimum strength NOT injury) made each person feel empowered to permanently improve our overall health & strength. I'm down 21 lbs in 6 months, and I'm off of some Rx medications while a couple other Rx meds have their doses cut in half. My back no longer hurts trying to stand up doing dishes, my self image & muscle strength are renewed! For 35years of full-time working, mothering 4 children & caretaking of my 2nd husband & my mom & stepdad, I never had TIME and ENERGY at the same time, to care for ME. Retired, weak, sickly, and angry about my physical status, I prioritized ME and it has paid off with the hugest of health dividends!!! It's the best money and time I could've spent. I've made Friends for life there. My spiritual life has improved as my love for self and self-care priorities has blossomed. Pep talks (genuine GOOD stuff) happened after each class which lifted us up & we declared "RISE UP!!" together. I cannot recommend THIS personal trainer location of ASCEND FITNESS strongly enough. These experiences have literally turned my life around 180 degrees for the healthier, happier, BETTER.❤️🎉💯 VALERIE MUNDO CATILLER (aka Moose) 💪
5 STARS all day everyday. Owner & Coach Jesse Walker & his associate & friend Coach Chase are THE BEST. I joined late February 2025 with a March 3, ... More