I highly recommend Twisted Fitness Barrie!!! I’ve been a member for a year and a half now. I can’t say enough about the amazing coaches and amazing members!!! They are very welcoming, knowledgeable. Come on and join the Fit Fam!!! Less

I’ve been a member for aprox 8 weeks and I absolutely love it here. The training is amazing and easily accessible to any beginner like I am. The other members are friendly and helpful. I’ve lost weight but how I feel is the biggest change. I am excited to keep progressing. Less

Twisted CrossFit is truly a gem.The coaching here is next level — every movement is broken down in detail, and the coaches genuinely care about helping you move well and stay injury-free. The programming is thoughtfully planned, offering just the right mix of challenge, variety, and progress. I’ve seen real gains in both strength and confidence.What really sets Twisted apart is the environment: it’s incredibly inclusive, supportive, and encouraging. No matter your fitness level, you’ll feel welcome and pushed to be your best — by both the coaches and the amazing community. Highly recommend! Less

I like how the coaches scale you to make sure you can do the movement correctly before you work at heavier weights. Really great people at the gym. Looking forward to getting fit. Less

I have been going to this gym for a year now. It's the best place in town! The coaches are very qualified, patient and they help push us to exceed our limits. The atmosphere in this gym is great: it's welcoming, inclusive and friendly. I never feel judged. Thanks to Wayne and Brenda! I love your gym and hope to be able to go there for a long time to come. Less

Whether you're a CrossFit veteran or just starting your fitness journey, CrossFit Insight delivers a well-rounded experience that combines effective workouts and a supportive community. Less

I was hesitant to sign up for CrossFit. I had a conversation with Wayne about their approach. I was happy to hear the words I wanted to hear - "proper technique and form are critical here." I can say after just a few weeks this is sooo true. I am also surprising myself that I can actually do the classes! (I am 60+) The support and skill level from the coaches I have experienced the most (Wayne and Brenda!!) is amazing and the people at the gym are supportive and are a very encouraging team community. If you are on the fence - get off it and join us, you will be pleasantly surprised! Less

It’s been over 4 weeks since I started. Great place for fitness goals. Highly recommend it for anyone who wants to find alternative for gym. Great coaches and great people to work out with. Everyone’s very welcoming and always motivating environment 💪🏻💪🏻 Less

I was debating on whether to join a gym or CrossFit, and after talking with a friend who is a member at Insight I decided to give it a try. I’m so glad I did. The coaches are fantastic, they really encourage you, and help you to perform the exercises correctly. There is a nice community, the members are very welcoming and supportive. All the workouts can be scaled to your ability, so no matter your fitness level you can feel a sense of accomplishment at the end of the workout. Less

I did a drop in class and it was fantastic. The facility was clean and well kept. The coach was extremely helpful and knowledgeable and I will definitely be dropping in every time I’m in town! Less

Very welcoming gym, both the owner and the members. Coach was really helpful with the drills in the warm up. It was my first time attending this gym and I felt very comfortable, had a great work out and good conversations after. Thank you! Less

Joined insight five weeks ago. My goal was to get my butt off the couch , lose weight and get moving. Check check check. All goals met and beyond. I am not only more knowledgeable about healthier eating but very motivated to keep going. Wayne’s weekly check ins, all the awesome instructors and making new friends in a comfortable energetic environment, I am hooked. 👍 Less

A great CrossFit ‘Box’.. great coaches and a super friendly crowd.. would recommend to anyone!They are really helpful with scaling each workout to your own fitness level. Way better than the gym :) Less

I decided to join Crossfit Insight because the gym wasn't motivating me much. I spoke with Coach Wayne regarding his 6 weeks challenge and ever since then I became a member. Everyone in class are super nice and motivating. The coaches are patience and they take the time to teach you the proper techniques. I love how the class are small enough so that you don't feel too intimidated by everyone and that you know the workout the day before. I recommend this gym to any one who wants to try Crossfit and is too scared to try, the coaches and the members are super friendly and welcoming. Give it a try, you won't regret it! Less

I your thinking of exploring the world off CrossFit, please give Insight a try. There is a friendly and welcoming environment which encourages everyone whatever your level. All the coaches are great and do there best to make all workouts achievable for each person in the class. Small class sizes and no meat heads with huge egos makes this an awesome place to workout. So glad I took the leap to join. Less

I joined CrossFit Insight 6 weeks ago and I am impressed with the coaching and the atmosphere the most. I am not someone who likes the gym and my wife helped me find this place for its community and the results it provides. Entering the gym feels like entering Cheers, where everyone knows your name. I highly recommend CrossFit Insight. Less

I give CrossFit Insight 5 stars! The people are great, the exercises are challenging and the coaching is top notch. Exercises can be modified so everyone can participate and the atmosphere is friendly and encouraging. See you there! Less

Best place to be if you want to build your strength, stamina and lose weight. All the members are super supportive and it’s a definitely fun place to be. Less

It has been 8 months since I’ve joined CrossFit Insight and I can definitely say that Wayne, Brenda and the rest of the coaches have made it fun, engaging and competitive (enough for me) to stick to it week over week. I continue to look forward to many more WODs that test my limits. Thanks Joe Less

Honestly the BEST GYM! I was always hesitant about working out with others and intimidated about lifting weights but CrossFit Insight is such an incredible and supportive environment with the best members and amazing Coaches! I would HIGHLY recommend this gym to anyone who is looking to start their fitness journey and to those who have already started! BEST GYM EVER!!!! Less

Dropped in to CrossFit Insight for my few days spent in Barrie and was a great experience. First drop in at a Canadian box and Wayne + Brenda were welcoming and provided a great atmosphere for the session. Cheers Less

I dropped in for a class while visiting from out of town and CrossFit Insight gave me a warm welcome! The coach led the class through an informative and well structured warm up which transitioned into a lift followed by a great workout! Highly recommend this gym as the owner, coaches and members were all very friendly and helpful! Will be back next time I’m in Barrie! Less

Amazing instructions as this sport takes proper technique to avoid injury. Fantastic welcoming and supportive community.Thank you for letting me experience it! Less

Wayne and Brenda are wonderful, down to earth and make you feel right at home making the time working out just the same. They also take the time to explain and educate you which also flows right from the other instructors. Glad we jumped in with both feet! Less

I’m an average person who does average person things. Before joining Insight I had chronic back pain from too much sitting and was super self-conscious about not knowing how/what to work out. Wayne, Brenda and team changed all of that. I am now playing hockey/badminton better than 10 years ago and I haven’t had any issues with my back. This gym is highly recommended, you should definitely stop by to see for yourself. Less

Love this place! If you're a CrossFit OG or new and want to give it a try this is this place to go. The box is run by a husband and wife team that are kind, caring and welcoming. The coaches make sure you keep your form and offer a range of modifications to suit all ability levels. Gym members will introduce themselves to you and give you a high five after the WOD. It's a great community. The box is a little tricky to find, but make the effort to find it. It's worth it! Less

I had such an amazing experience at Crossfit Insight. I have social anxiety and a bad back so I was very nervous to go and be surrounded by very fit people while I could barely lift 10lbs. As soon as I met Wayne he was very reassuring and told me how encouraging everyone at the gym is, not just the coaches. I also was given the option of modified versions of every workout so that I could still work the same muscles but not aggravate my back. Wayne and Brenda are such genuine people who want to help you reach your goal. Everyone who goes there is amazing too, it is like a little community. When you are trying your best they are all right there with you, cheering you on! Less

I am 55 and have level 3 osteoarthritis in both knees which limited my range of motion and flexibility. I have been going to physiotherapy for a few months to help with pain and with strengthening exercises. I found that I needed more motivation with the exercises and assistance with losing some weight as well, I wanted to do everything and anything that would help improve my situation.I came across CrossFit Insight’s 6 week challenge on Facebook ….this is what I need and asked my physiotherapist if she thought it would be a good idea to try this exercises to strengthening those muscles….I then met with Coach Wayne and is one of the owners and he explained that they would work with my physiotherapist and how CrossFit helps improve with everyday tasks, that was it..sign me up for the challenge. I followed the diet(meal plan), nutrition and food guide. That alone was an amazing and delicious way to start….then came the most terrifying moment, my first class, I was very nervous and with knots in my stomach….yikes…I walked in and was greeted with such kindness and so very friendly…which made everything I was feeling leave and have enjoyed everything and everyone at CrossFit Insight. Coaches are just amazing and are always fantastic at giving ways to improve. Less

I joined the six week challenge with very little experience with weight loss. My main goal was to fix my eating and get active to help with mental health and fatigue ( and also feel a little better about myself ) My first day i felt super awkward but Brenda was amazing. She explained everything and always was able to answer my questions. The environment of the whole gym is something that is hard to find. everyone is so welcoming and encouraging and most of them have been in the same spot so they understand. Both Brenda and Wayne promptly answered any questions i had about the meal plans and what i should be doing regarding the work outs. They are super encouraging when you can’t encourage yourself. During the workouts they would help me determine what was the best way to do the workout and they know when you can do more. The overwhelming support i got during the six weeks from this group of people is amazing. At the end i lost 25 lbs and that something i never thought i would be able to do. I felt more comfortable in my skin i felt like i belonged somewhere. Thank you so much Wayne and Brenda and the whole crossfit team !! Less

I joined the six week challenge with very little experience with weight loss. My main goal was to fix my eating and get active to help with mental health and fatigue ( and also feel a little better about myself ) My first day i felt super awkward but Brenda was amazing. She explained everything and always was able to answer my questions. The environment of the whole gym is something that is hard to find. everyone is so welcoming and encouraging and most of them have been in the same spot so they understand. Both Brenda and Wayne promptly answered any questions i had about the meal plans and what i should be doing regarding the work outs. They are super encouraging when you can’t encourage yourself. During the workouts they would help me determine what was the best way to do the workout and they know when you can do more. The overwhelming support i got during the six weeks from this group of people is amazing. At the end i lost 25 lbs and that something i never thought i would be able to do. I felt more comfortable in my skin i felt like i belonged somewhere. Thank you so much Wayne and Brenda and the whole crossfit team !! Less

CrossFit has been something I've heard about for a while - the concept was intriguing but would I be able to keep up with these insanely fit people who are CrossFit pros. I took the 6 week challenge and was amazed at the results. It took a LOT of discipline and I was at the gym almost every day but at the end of it I felt better than ever. Brenda's positive attitude and focus on technique is why I'll be staying on as a member. Loved loved loved the atmosphere where there is so much support, it feels like a family. Less

Wayne was awesome! the WOD was easily scaled and everyone who was there was super welcoming and supportive! I've been doing Crossfit for 6 mos and this was my first hero WOD! SO MUCH FUN! I will be back again the next time I'm in Barrie! Less

I joined today for a drop in. It was awesome! I felt so welcome and the class was great. The owners are so nice people and they were so helpful (especially calculating lbs into kg). Don't miss it, join this great group! Less

Great dedicated owners. All the classes are instructor led and they ensure that you are doing everything in safe manner scaled to your ability. You are challenged in every class. Less

It's been a month since I started CrossFit. At first I was worried if I could do it, but the coach seems to know me better than I do. The coach knows my limits and pushes me to that point. I highly recommend it to anyone wanting to start CrossFit. What I did was to participate well in class and trust the coach. It's been a month, but small changes have begun in my body. Starting CrossFit was a great decision. I am looking forward to my healthy body that will change little by little in the future. Thanks to the coaches. Less

After just a few short months of being at Crossfit Insight, I have noticed significant changes in my physical and mental health. The workouts are intense, but extremely redeeming, and can always be adjusted to suit one's abilities. I have been able to push myself within the workouts with the help of all of the coaches. They are supportive, knowledgeable, and overall super fun. Crossfit Insight feels like a family that is always growing, and welcoming you in with open arms. I would highly recommend them to anyone that is looking to better their health, wellness, and achieve their next physical goals. Less

I love this gym ! Everyone is so welcoming, nice and encouraging. The trainers are amazing and I’ve learned so much in these past couple of months! It also is such a good way to get back in shape after having a baby! It feels like my new family ! Thank you! Less

Crossfit improves your mental health, your physical health and your confidence. You start low and slow and your only competition is yourself. It improved my life 2 years ago and honestly I don't know where I'd be without it today . It's a life choice you will never regret. All you have to do is show up and try. The rest falls into place ❤️ Less

The highly personalized coaching that is available and the nature of the workout that is scalable for all abilities makes this the best gym experience I’ve ever seen! Less

If you want change in your life for you. Insight Strong is the place for you. They keep you motivated and encourage you to not only start the journey but they support you the whole way through. Don't believe me come see for yourself. Less

CrossFit Insight is an incredibly welcoming community. Within my first couple of classes, I can't tell you how many members were the first to put their hand out with a warm smile and introduce themselves. Compared to other clubs I have gone to, this one is a top favourite already. The age demographic is across the board which I love, the coaches provide scaled workouts to help you improve and it is a very low judgement zone. The instruction on the technical side with the barbell was also top notch, the coaches teach you the fundamentals so you're comfortable and also to assist in preventing injury. I would recommend Insight to any of my friends or colleagues. If you’re in your 20’s or in your 60’s, you can vibe with this club. It took me four years to listen to a friends recommendation to try Insight and I’m happy I finally did. Keep up the great work Insight Crew. You would think this is a paid review but it's definately not. Just step in the door and take it for a spin, you can do it! Less

just completed week1 of a 6week boot camp down almost 8lbs and already feeling stronger thank you everyone for the incredible support. if you've never done crossfit I highly highly recommend this. Less

Hi to everyone who is reading this... I started at CrossFit Insight 8months ago.. I never regret stepping into this awesome place in my life ever.. it is a great community filled with lots of positive vibes, motivation, encouragement and many more... I was never been into a gym in my whole life.. now CrossFit is my cult.. the people are great here.. coaches are awesome and they know what they are doing and concentrate on each individual and keep pushing during the classes. I made many friends at the gym who will be friends for life... the gym is having very welcoming atmosphere... I always talk to people about my gym and u will do too when u actually start going... you see the results for sure when you stick to the plan what they suggest.. I love CrossFit Insight... 😍🥰🏋️‍♂️ Less

Joined for the 6 week challenge and stayed! Amazing staff, fellow crossfitters are very welcoming and encouraging, well equipped box (crossfit name for "gym") and workouts are well put together to maximize results. Love this place! Less

There's a lot of hype about CrossFit not all of it is good. I'm happy to say that CrossFit insight is all of the good with none of the bad. The community is one of the best I've had the chance to be part. The trainer's are fantastic they provide the perfect push to get you through your workouts on your way to crushing your goals. Less

Never would I have thought to see myself joining a Crossfit gym however I decided to do their 6 week challenge and was immediately impressed. Not only were the classes filled with encouragement and motivation, I found myself competing not with just others but with my personal records and times making the workouts fly by and actually had a blast. I started seeing results immediately and would 100% recommend Crossfit insight to anyone who is on the fence or has doubted Crossfit. Less

Never would I have thought to see myself joining a Crossfit gym however I decided to do their 6 week challenge and was immediately impressed. Not only were the classes filled with encouragement and motivation, I found myself competing not with just others but with my personal records and times making the workouts fly by and actually had a blast. I started seeing results immediately and would 100% recommend Crossfit insight to anyone who is on the fence or has doubted Crossfit. Less

I started with CrossFit Insight about 6 weeks ago as I joined the 6 week challenge, and at first I was sceptical about starting because I've heard many different things from people about CrossFit. Honestly, I am so glad I signed up it has made me to become a healthier person and has made me want to continue my fitness/ health journey! The classes are amazing they are always different every single day and you are sweating after each single class. Also, the coaches are awesome they are motivating and push you to keep going when you're getting tired through a rep/set during the workout. I am so glad I became apart of this amazing community!! Less

I’m 4 weeks in to my 6 week challenge at CrossFit Insight. I hadn’t been to the gym for 10 years and had no experience at CrossFit. My goal is to be heart healthy, leaner, stronger and lose some weight. In 4 weeks I’m feeling that already! I’ve lost 10lbs and 4.5% body fat! I have energy like I used to have in my 20’s at 51!I love the classes. I always feel so welcome and comfortable. Each week I improve and can start to see the changes. I look forward to every class as all the trainers are amazing! My 6 week challenge is turning into my lifestyle. The challenge was pushing myself to do it! My only regret is not doing it sooner! I highly recommend CrossFit Insight for all ages and fitness levels. Less

I just signed up for the 6 week challenge. I haven’t worked out in 10 years! I feel very welcomed, workout pushes me and everybody is friendly and helpful. I’m enjoying it already. It’s what I needed to get back into shape and feel energized again! Less

I signed up for the 6 week challenge in June with my SUP Race season already started. I was an alternate athlete for the Pan Am Games with Team Canada in August 2019 but as excited as I was about that, I was still left deflated and unmotivated knowing I had come so close to my dreams but not quite close enough. I had spent the past 3 years trying to get pregnant but really focused all winter long so that I could instead be motivated by a separate goal, but nothing was working and I knew I needed help.The coaches at CrossFit Insight lit a fire in me and as I trained I gained muscle I lost body fat, I gained confidence & energy, I lost the frustration & the slump that was holding me back. I was thrilled to see the changes in my performance on the water too. I gained speed & balance on my stand up Paddleboard, I reduced my times and started gaining positions on the boys. While training at CrossFit Insight, I won every single race I entered, the results were astounding! I had set the 6 week challenge to end the weekend of the Eastern Canadian Championships, a race I had been trying to win for almost a decade. I was absolutely thrilled to take the win after all of the hard work and fun I had at the gym, it seemed I was getting everything I had hoped for.But the best result of all, was in my final week of the Challenge when my body fat started to go up and I confirmed that I was in fact pregnant. Everyone always told me if I pushed my body to hard it wouldn’t happen and here I was pushing myself harder then ever but feeling incredible and now I get to create a new life with the best start possible, healthy, happy, motivated and grateful!I have so much gratitude towards CrossFit Insight, all of the amazing coaches and students who give 100% effort every day and come out realizing their dreams also.If you are ready to change your life for the better, I suggest starting right here at CrossFit Insight 💪🥇🤙🏄‍ Less

CrossFit Insight has changed my life! I was never really interested in joining a gym. In the past I worked out at home on my own. My workouts were sporadic and I only got mediocre results. My wife did CrossFit Insight's 6 Week Challenge and I was amazed at her results. After that, I decided to do the challenge as well. I was given a meal plan and a workout schedule that was easy to follow. The coaches are awesome: friendly, encouraging and cater to all skill levels and abilities. I was blown away with my results. Their simple plan has changed my lifestyle and taken me to a whole new level of health in terms of my nutrition and fitness that I never thought was possible! Less

I signed up for the 6 week challenge in June with my SUP Race season already started. I was an alternate athlete for the Pan Am Games with Team Canada in August 2019 but as excited as I was about that, I was still left deflated and unmotivated knowing I had come so close to my dreams but not quite close enough. I had spent the past 3 years trying to get pregnant but really focused all winter long so that I could instead be motivated by a separate goal, but nothing was working and I knew I needed help. The coaches at CrossFit Insight lit a fire in me and as I trained I gained muscle I lost body fat, I gained confidence & energy, I lost the frustration & the slump that was holding me back. I was thrilled to see the changes in my performance on the water too. I gained speed & balance on my stand up Paddleboard, I reduced my times and started gaining positions on the boys. While training at CrossFit Insight, I won every single race I entered, the results were astounding! I had set the 6 week challenge to end the weekend of the Eastern Canadian Championships, a race I had been trying to win for almost a decade. I was absolutely thrilled to take the win after all of the hard work and fun I had at the gym, it seemed I was getting everything I had hoped for. But the best result of all, was in my final week of the Challenge when my body fat started to go up and I confirmed that I was in fact pregnant. Everyone always told me if I pushed my body to hard it wouldn’t happen and here I was pushing myself harder then ever but feeling incredible and now I get to create a new life with the best start possible, healthy, happy, motivated and grateful! I have so much gratitude towards CrossFit Insight, all of the amazing coaches and students who give 100% effort every day and come out realizing their dreams also. If you are ready to change your life for the better, I suggest starting right here at CrossFit Insight 💕💪🥇🤙🏄‍♀️ Less

If you are looking for a supportive club to help you achieve your fitness and health goals...this is the club! Great experience, motivating and supportive staff and participants. Highly recommend them Less

Starting off the 6 week crossfit insight challenge, I honestly didn’t think I could do it. I had terrible eating habits and loved most junk foods, so the meal plan seemed like a big challenge. I am also a very picky eater so I wasn't sure how I would still get enough food in me without going outside the guidelines. After the meal plan was explained to me, I felt a lot better about it and realized that there are a lot of healthy foods that I can choose from and actually enjoy. My first week definitely wasn't as hard as I thought it would be. I just planned ahead and followed the meal plan. Drinking a lot of water with BCAas in it definitely helped me reach my goal because it provided me with a sweet taste without eating junk food. Right from the beginning I really enjoyed the metcon classes and sometimes would even go on random runs because I felt so healthy and fit. Throughout the challenge there were a few times where I went to events and I had to either eat before, bring my own food or alter the food to try to fit it into the challenge guidelines. Eating clean and working out really became my routine and after the first week I didn't find it that challenging. The metcon classes are always challenging but it's the most accomplishing feeling when you put your all into it and finish the class. My end result was loosing 10 pounds 7.2% bodyfat. Overall, the 6 week crossfit insight challenge provided me with amazing results and a new healthy lifestyle. Less

Crossfit Insight is a great place to start working out and being physically active. Everyone from the coaches to the other members are always super helpful and supportive, and are there to help cheer you on as you reach your personal goals! Less

Crossfit Insight is a great way to start getting into the habit of being physically active. The coaches there are always ready to help, accommodate, and motivate you to hey through your workouts! I would like to see a few more class hours for the barbell basics and yoga, but besides that the regular operating hours are perfect for most types of job types! Less

A great atmosphere to work out in. The workouts are challenging, but the staff are very encouraging and can modify the exercises to suit all levels of ability. I saw great results with the six-week challenge. If you're thinking about making a lifestyle change which includes exercise, I highly recommend CrossFit Insight! Less

Crossfit Insight's 6 week challenge was an incredible experience! I loved the atmosphere of the workouts, feels like a team, everyone encouraging you to do and be your best. With a lot of hard work and diligence my challenge was met, preparation was definitely the key to staying on plan with the nutrition aspect and the people and coaching was encouraging and challenging! The 6 week challenge has helped me to get into the best shape I have been in more than 20 years! A great kick in the pants to get me heading in the right direction with my health and fitness! Less

Crossfit Insight's 6 week challenge was an incredible experience! I loved the atmosphere of the workouts, feels like a team, everyone encouraging you to do and be your best. With a lot of hard work and diligence my challenge was met, preparation was definitely the key to staying on plan with the nutrition aspect and the people and coaching was encouraging and challenging! The 6 week challenge has helped me to get into the best shape I have been in more than 20 years! A great kick in the pants to get me heading in the right direction with my health and fitness! Less

such an amazing atmosphere! I absolutely love doing class workouts here because even though we are all at different fitness levels, we are all doing the workout together and we make each other stronger! The members are so nice, when they see a new face they introduce themselves to you! the staff is great and very motivating! Everyone is so welcoming and they genuinely want other members to do well and succeed. i love coming here honestly its one of the best gyms i have ever been to! Less

If you’ve been considering making a move to get in shape, or wanting to make healthy improvements to your lifestyle, CrossFit Insight is the place to go. After witnessing the transformation of a co-worker, I signed up for the 6 Week Challenge myself. The supportive and knowledgeable staff coached me through every aspect - be it working through dietary concerns or helping to modify exercises so that I was still reaping the benefits of the workouts. As a 40+ year old woman on the heavier side (when I began), I never once felt judged or out of place. It is a very energetic and supportive atmosphere. I highly recommend! Less

A great atmosphere to work out in. The workouts are challenging, but the staff are very encouraging and can modify the exercises to suit all levels of ability. I saw great results with the six-week challenge. If you're thinking about making a lifestyle change which includes exercise, I highly recommend CrossFit Insight! Less

No regrets! If you are pondering - go for it! Each staff member I encountered while at Insight was encouraging and pushed me - but were not over the top. This is a real place with real people. No intimidation. Don't ever be afraid to reach out for support - they truly want you to succeed. I did - in 6 weeks, I dropped 8lbs and 6%bf. After 8 weeks, I had to move. I miss the Insight atmosphere. Less

Fantastic experience!!! In 6 weeks I feel slimmer, healthier and stronger. I lost 13 lbs and 7.6% body fat. With the extra muscle I’ve gained I haven’t looked more vibrant. 50 years young and haven’t felt better. I signed up for a full membership. Thanks to the staff. Less

I went into this program weighing the heaviest I ever have after returning from my first year of university. My cardiovascular endurance was at rock bottom and I felt weak and defeated. From the minute I walked into the gym, I felt welcomed and encouraged by not only the staff at Crossfit Insight, but also by the fellow challengers/members. Day by day I felt motivated, supported and and encouraged by everyone in this gym as they truly wanted me to reach my goal and more importantly, feel the best I ever have. I am finishing my 6 weeks not only in the best shape I have ever been in, but also the happiest and strongest and most confident I have ever felt. I cannot say enough good things about this gym, the 6 week challenge, the staff and the sense of community at Crossfit Insight. I will be telling EVERYONE I know about this gym and the amazing things that have come from my physical, mental and emotional transformation. Safe to say that joining this gym is one of the best and most rewarding things that has ever happened to me!!! Less

If i could give this gym/program 10 stars I would... I went into this program weighing the heaviest I ever have after returning from my first year of university. My cardiovascular endurance was at rock bottom and I felt weak and defeated. From the minute I walked into the gym, I felt welcomed and encouraged by not only the staff at Crossfit Insight, but also by the fellow challengers/members. Day by day I felt motivated, supported and and encouraged by everyone in this gym as they truly wanted me to reach my goal and more importantly, feel the best I ever have. I am finishing my 6 weeks not only in the best shape I have ever been in, but also the happiest and strongest and most confident I have ever felt. I cannot say enough good things about this gym, the 6 week challenge, the staff and the sense of community at Crossfit Insight. I will be telling EVERYONE I know about this gym and the amazing things that have come from my physical, mental and emotional transformation. Safe to say that joining this gym is one of the best and most rewarding things that has ever happened to me!!! Less

I have recently started at Crossfit Insight and LOVE the atmosphere and encouragement from everyone. This includes staff AND peers! Workouts are finished with high fives and chats about our next workout... I feel that this will be a lifelong relationship! THANK YOU for reigniting my love for fitness! Less

I cannot recommend this place enough! It’s such a supportive community! Everyone cheers everybody else on and you never feel judged if you have to modify the workouts. The workouts are always different and never boring. I just finished the 6 week challenge and I’m noticing a huge difference in my body composition. I love it so much that I am joining! Less

I joined Crossfit Insight almost 6 weeks ago because knew I needed to make a change in my level of health and wellness and I was looking for a place that could help me with fitness and nutrition support. I’ve never belonged to a gym because I find them a little intimidating. I initially chose Crossfit Insight because of the location, but I quickly found the instructors incredibly positive, supportive and encouraging, and I found the other members are pretty much the same, but more importantly, people like me just trying to live a healthier lifestyle. What I really liked about the workouts is that they were challenging but not impossible, and you could modify any of the exercises for your level of fitness or limitations, and they were fun. The offer a variety of class times so you can fit it into your schedule easily. I was also surprised by how much knowledge I gained about food and nutrition, and how much better I felt by making changes in some of my food choices. It wasn’t a diet but rather a lifestyle change in what I eat. I would recommend Crossfit Insight to anyone who wants to make a change in their health and doesn’t know where to start. You can do it, and if you doubt yourself, the Crossfit Insight team and other members will be there to encourage and support you all the way. Less

Doing the 6 Week Challenge! Instructors are excellent and very knowledgeable. I feel much better and healthier now. Healthy eating and exercise. Loosing pounds and fat!! I feel great! Less