2026-02-23T01:54:46.804Z

Kieran has been great, He has helped me get closer to achieving my goals with my weight loss and muscle gain.I had no idea what I was doing when I walked in to the gym, with the program Kieran has done up for me with the training videos has been great. I had a point were I was fatigued and bored of what I was doingKieran was happy to change my training around so it was more enjoyable.I totally recommend Kieran it has been a life changer for me so far.

2026-02-23T01:44:31.574Z

Kieran is a wonderful coach. I’ve really enjoyed working with him and I’ve already seen some fantastic results in just a couple of months. Would highly recommend Kieran for anyone looking to improve their overall health and achieve their fitness goals!

2026-02-23T01:38:29.293Z

Have loved having a coach who solves problems, helps motivate me and helps me not beat myself up when life gets in the way. Has totally changed my approach to health and fitness for the better.

2026-02-19T07:46:21.339Z

Amazing to work with Kieran at Liftology, has helped me achieve my goals and strongly recommend!Absolutely great guy who knows this stuff, I will continue to work with Liftology in the coming years to come!Has kept me motivated constantly to try get the best out of myself.

2026-02-19T07:07:55.009Z

Was struggling with my weight and something wasn’t working. I saw one of Kieran’s videos about how this is based off science. I got my bloods done we went through it and created a plan around the foods I enjoy eating. Consistency is key and the results soon followed. The program isn’t set in stone and we have kept tweaking it as required. Thanks to Kieran’s science based program I am well on my way to being healthier, happier and even sexier 😜.