2026-03-17T11:16:01.093Z

Getting started with training after an injury/illness had kept me sidelined for a bit was difficult. But Cynthia made it easy! She always pushed me to do what I was capable of and was encouraging every step of the way. I highly recommend Low Country Elite Performance for anyone looking to start or continue a health and fitness journey!

2026-03-08T15:21:19.469Z

My husband and I joined LCEP in mid-January 2026 and it was a great decision. We benefit from the commitment and enjoy meeting with our trainer, Liz, 3x per week. Liz designs and tailors an exercise plan that works for both of us, with modifications depending on our individual strengths and abilities. Liz is a very upbeat and positive person and keeps us motivated throughout the session. An added bonus is that our discounted membership at Island Rec Center means we also have access to the gym equipment and track. We are already seeing results from our efforts!

2026-02-24T20:44:35.703Z

Everyone at LC Elite Performance has been great to deal with, thank you Cynthia. I’ve been working with Doug for a while and he’s helping me to achieve all of goals. Very happy!! George K.

2026-02-23T15:28:44.973Z

Personal training with Doug - highly recommend

2026-02-20T17:17:56.746Z

I joined recently to keep up with my wife as she looks fantastic from six years of working with Cynthia and now I’m working out with her, she is Great Coach and I’m feeling wonderful

2026-02-19T22:31:05.942Z

My trainer Doug is knowledgeable and motivating. Every workout is well planned. Challenging and tailored to my goals. I highly recommend Doug to anyone ready to level up!!

2026-02-12T13:53:50.412Z

I workout with Liz twice a week. Every workout is different and challenging. I look forward to going and feel great. We work on strength and balance and I can feel a remarkable difference!

2026-01-22T16:49:49.651Z

This is Kay Mason. I have been doing personal training with Liz since August 2025. She is an incredible trainer - so positive and encouraging! She always creates different workouts so it’s always different, fun, and challenging. I feel like I have made so much progress in feeling stronger and more fit, definitely more energy! I definitely recommend you come give Low Country Elite a try!

2025-12-05T11:39:44.836Z

Well worth the investment in your health and well being! My wife and I are in our 70s and it’s made a tremendous difference to our quality of life. Doug, our personal trainer, is professional, disciplined and knowledgeable.

2025-12-04T16:31:30.465Z

I am so happy I started with Doug here. I have been working with him three times a week for almost 3 months. In that time, I have found myself being able to increase the weight we are using when we're doing exercises. I really didn't think that would be possible for me, given previous injuries and surgeries.Also, having someone there to show me exactly what to do when I'm exercising has helped so much. There is no way I would be doing most of the exercises correctly without Doug's help!!I highly recommend this program!

2025-12-03T16:51:07.139Z

Started with Low Country Elite over 9 months ago. They are professional but friendly and really take in to consideration your abilities. Our personal trainer ,Doug Baker, is really good and pushes me to improve upon myself. Would highly recommend.

2025-11-27T15:45:11.246Z

I signed up for a personal trainer for 6 months at 3 times a week. It’s working extremely well for me. Doug has been great to work with. I have gained muscle mass, a stronger core and improved balance which is very important as you age.

2025-10-15T17:46:49.651Z

I am an active 78 year old tennis player (4x per week) who has always hated gyms and exercises. Any time I’ve previously tried a gym or training class I’ve quit after one or two times. Until low country elite perfomance, that is! I’ve been a member for more than two months - haven’t missed a session (except when traveling). I still hate doing the exercises, lunges, plancks, machines but the extremely competent and caring encouragement I receive from my trainers Liz and John has actually allowed me to succeed so far. My goals include building up some core muscle strength, flexibility and endurance as well as losing a bunch of weight. The fact that I’ve been there almost three months so far (9 more scheduled) with these two amazing trainers should insure my success. Perhaps by the time I’m finished I might actually enjoy the workouts (probably not!)I can’t say enough about how great Liz and John have been during my workouts.

2025-10-02T14:56:34.752Z

Cheers to a job well done !!! I came to Low Country directly from PT as I seemed to be ready for more of a challenge. I was not at all sure this was the right move for me but Liz quickly changed my mind. She is a lovely parson who obviously loves her job as she works me through quite a workout every time I’m there. After only two months I have gained strength, improved balance and can certainly feel the difference in everything I do.Liz is the best !!!

2025-09-30T21:28:46.695Z

I have enjoyed working out with LC Elite Performance for 4 months. I have lost 12 pounds and KEPT IT OFF!Rob, John and Cynthia are all amazing Personal Trainers!

2025-09-29T13:33:52.658Z

Great trainer Liz! Learning so much!

2025-09-10T09:55:55.342Z

Cynthia and her team have helped me lose over 20 lbs and regain strength I haven’t had in years. Personal trainers Rob & CJ have built personalized workouts that have focused on my strength and fitness. Their support has kept me motivated and excited to stick to my plan.

2025-09-09T16:35:49.476Z

I want to thank Liz for all of her efforts, patience with me . I have a'lot ofBody challenges . She is kind , patient and modifies exercises for me . She is the best and amazing inside and out . She is also an amazing trainer .

2025-09-08T16:46:11.084Z

2025-09-06T12:25:01.257Z

Training with Liz for a month + and find her knowledgeable and experienced . She always makes my workouts challenging and different which actually makes me look forward to the workout. Liz is friendly and always happy and makes me feel that she looks forward to our time together. I have had many trainers and I rate Liz as one of the best trainers that I’ve had.