Getting started with training after an injury/illness had kept me sidelined for a bit was difficult. But Cynthia made it easy! She always pushed me to do what I was capable of and was encouraging every step of the way. I highly recommend Low Country Elite Performance for anyone looking to start it continues health and fitness journey!... More

Getting started with training after an injury/illness had kept me sidelined for a bit was difficult. But Cynthia made it easy! She always pushed me to do what I was capable of and was encouraging every step of the way. I highly recommend Low Country Elite Performance for anyone looking to start it continues health and fitness journey! Less

John has been the best trainer I have ever had and I have been training since I was 20. His knowledge reflects that he has been training since the 80’s and has owned two gyms of his own. He is energetic, and sends texts to motivate and provide additional supplements and products to enhance my workouts. He is also compassionate, and honest about my goals and progress. He is so good that I recommen... More

John has been the best trainer I have ever had and I have been training since I was 20. His knowledge reflects that he has been training since the 80’s and has owned two gyms of his own. He is energetic, and sends texts to motivate and provide additional supplements and products to enhance my workouts. He is also compassionate, and honest about my goals and progress. He is so good that I recommend my mother to work out with him. She has revived her competitive spirit and is extremely pleased with the results. Ask for John to train you! Less

I highly recommend Lowcountry Elite Performance. Cynthia and the trainers meet you where you are in your health/wellness journey. They keep you focused on your workouts and also offer consistent encouragement in healthy eating. They are truly invested in your success!... More

I highly recommend Lowcountry Elite Performance. Cynthia and the trainers meet you where you are in your health/wellness journey. They keep you focused on your workouts and also offer consistent encouragement in healthy eating. They are truly invested in your success! Less

Amazing!

I would suggest Low Country Elite Performance to anyone looking to make a positive and healthy lifestyle change for themselves. Cynthia Thompson has worked with myself and my wife as our personal trainer and she and the staff have been terrific. They are structured, knowledgeable and supportive, looking forward to continuing our journey with Cynthia and the staff of personal trainers.... More

I would suggest Low Country Elite Performance to anyone looking to make a positive and healthy lifestyle change for themselves. Cynthia Thompson has worked with myself and my wife as our personal trainer and she and the staff have been terrific. They are structured, knowledgeable and supportive, looking forward to continuing our journey with Cynthia and the staff of personal trainers. Less

After 62 years of exercise resistance, I just completed my first month working out with Cynthia. She is amazing. She has gotten me to do more than I thought possible and have fun doing it. Cynthia is a miracle.... More

After 62 years of exercise resistance, I just completed my first month working out with Cynthia. She is amazing. She has gotten me to do more than I thought possible and have fun doing it. Cynthia is a miracle. Less

Very friendly, knowledgeable trainers. Thanks to John, I feel my strength has increased, which is my number one goal.

Working with Cynthia has been a great experience. She always has a session especially designed for my level that is challenging but not too hard. But if I need to do something different, she is happy to adapt the workout to maximize what I can do that day. Everyone is very knowledgeable about all aspects of good health and are so encouraging.... More

Working with Cynthia has been a great experience. She always has a session especially designed for my level that is challenging but not too hard. But if I need to do something different, she is happy to adapt the workout to maximize what I can do that day. Everyone is very knowledgeable about all aspects of good health and are so encouraging. Less

Life changing support. Thank you!

These guys are great. All their trainers are very professional and support your training and health goals in a wholistic manner. My trainers John and Curtis are very knowledgeable and push me hard during 45 min workouts. After about 2 months 2x times a week i’m feeling stronger and ten pounds lighter! thank you guys and keep up the good work !... More

These guys are great. All their trainers are very professional and support your training and health goals in a wholistic manner. My trainers John and Curtis are very knowledgeable and push me hard during 45 min workouts. After about 2 months 2x times a week i’m feeling stronger and ten pounds lighter! thank you guys and keep up the good work ! Less

These guys are great! Very professional and challenging and results based work outs tailored to your individual needs. John was great to work with and very accommodating with scheduling.... More

These guys are great! Very professional and challenging and results based work outs tailored to your individual needs. John was great to work with and very accommodating with scheduling. Less

I've lost 30 pounds and taken my A1C from 6.2 to 5.5 in one year! I've reduced my visceral fat to a normal level, reduced my blood pressure, decreased acid reflux and gained significant strength. The workouts, guidance and encouragement I received from Cynthia at Lowcountry Elite Performance delivered many positive results and greatly improved my quality of life! I highly recommend Cynthia and he... More

I've lost 30 pounds and taken my A1C from 6.2 to 5.5 in one year! I've reduced my visceral fat to a normal level, reduced my blood pressure, decreased acid reflux and gained significant strength. The workouts, guidance and encouragement I received from Cynthia at Lowcountry Elite Performance delivered many positive results and greatly improved my quality of life! I highly recommend Cynthia and her team of fabulous trainers/health coaches. Less

Outstanding experience with Lowcountry Elite~ Cynthia, CJ and John are true professionals. I look forward to my workouts each week- they are always challenging, dynamic, and varied. After my first session I felt listened to, competent, strong and confident- a great start to my program! Within just a few weeks my husband said he could see a noticeable change in my body composition and fitness l... More

Outstanding experience with Lowcountry Elite~ Cynthia, CJ and John are true professionals. I look forward to my workouts each week- they are always challenging, dynamic, and varied. After my first session I felt listened to, competent, strong and confident- a great start to my program! Within just a few weeks my husband said he could see a noticeable change in my body composition and fitness level. I am grateful for their expertise and encouragement. Looking forward to a long term relationship with this group. If you are ready to start moving and feel your best- don't delay- set up your first appointment today. Less

Timely thorough work out! Mike is very flexible with sessions! Mike is an expert in his field!

Mike is a great trainer! The workouts are well thought out and always changing. His knowledge is superb and he uses a holistic approach combining the workout with discussions about nutrition and and a healthy lifestyle. Highly recommended.... More

Mike is a great trainer! The workouts are well thought out and always changing. His knowledge is superb and he uses a holistic approach combining the workout with discussions about nutrition and and a healthy lifestyle. Highly recommended. Less

Cynthia Thompson is helping me increase my strength, mobility and balance. She has a caring approach with a bit of grit to challenge me to keep going when I think I am done. Cynthia is guiding me to achieve my fitness and health goals.... More

Cynthia Thompson is helping me increase my strength, mobility and balance. She has a caring approach with a bit of grit to challenge me to keep going when I think I am done. Cynthia is guiding me to achieve my fitness and health goals. Less

Mike has been awesome in getting me into a fitness routine.As someone who has never been to a gym and being in the 8th decade of my life I was apprehensive, but Mike has guaged my ability and challenged me accordingly.I'm looking forward to my next session.... More

Mike has been awesome in getting me into a fitness routine.As someone who has never been to a gym and being in the 8th decade of my life I was apprehensive, but Mike has guaged my ability and challenged me accordingly.I'm looking forward to my next session. Less

CJ, Mike and Cynthia have all been great. I am doing things I thought I would never do again. They do this while keeping everything positive and with a great attitude .... More

CJ, Mike and Cynthia have all been great. I am doing things I thought I would never do again. They do this while keeping everything positive and with a great attitude . Less

Mike has helped me enjoy working out again. I’m already stronger than I was when I started a few months ago. Highly recommend Lowcountry Elite Performance!... More

Mike has helped me enjoy working out again. I’m already stronger than I was when I started a few months ago. Highly recommend Lowcountry Elite Performance! Less

Cynthia has done an outstanding job as my personal trainer working with me and knowing my limitations with a bulging disk and arthritis in my hips. She is by far the best personal trainer I have ever worked with.... More

Cynthia has done an outstanding job as my personal trainer working with me and knowing my limitations with a bulging disk and arthritis in my hips. She is by far the best personal trainer I have ever worked with. Less

I can't thank the team at Lowcountry Elite Performance enough! They worked with my crazy schedule even though that means 6am workouts. Mike holds me accountable on both a fitness and nutrition level. He is patient, kind and empowering. I look forward to the weeks to come and more 5:30am wake-ups :-)... More

I can't thank the team at Lowcountry Elite Performance enough! They worked with my crazy schedule even though that means 6am workouts. Mike holds me accountable on both a fitness and nutrition level. He is patient, kind and empowering. I look forward to the weeks to come and more 5:30am wake-ups :-) Less

I can't say enough good things about Low Country Elite Performance! My aunt has been training with them for the past several months after I referred her and the results have been amazing. Their dedication to personal training is truly exceptional. From day one, they took the time to understand her fitness goals and created a personalized plan to help her get there. It's clear they are genuinely c... More

I can't say enough good things about Low Country Elite Performance! My aunt has been training with them for the past several months after I referred her and the results have been amazing. Their dedication to personal training is truly exceptional. From day one, they took the time to understand her fitness goals and created a personalized plan to help her get there. It's clear they are genuinely committed to the success and well-being of their clients. The trainers are not only incredibly knowledgeable but also motivational. My aunt has seen tremendous improvements in her strength, endurance, and overall fitness level. She’s more confident and healthier than she’s been in years, and I know it’s thanks to the individualized attention and expert guidance she’s received here. Whether you're just starting out or looking to push your limits, Low Country Elite Performance will help you achieve your goals with a level of commitment and professionalism that sets them apart from other gyms. I highly recommend them to anyone serious about improving their fitness! Less

From the first conversation I knew I was in good hands in my goal of getting stronger. Immensely helpful and knowledgeable, incredible motivators. Best personal training in Hilton Head Island!!!... More

From the first conversation I knew I was in good hands in my goal of getting stronger. Immensely helpful and knowledgeable, incredible motivators. Best personal training in Hilton Head Island!!! Less

If you are looking for a great personal trainer, Cynthia Thompson is fantastic. She is positive and encouraging, and she puts together challenging workouts. Never the same old routine. I actually enjoy working out with her!!... More

If you are looking for a great personal trainer, Cynthia Thompson is fantastic. She is positive and encouraging, and she puts together challenging workouts. Never the same old routine. I actually enjoy working out with her!! Less

After 3 years of living like I was on vacation here in HHI, I started getting signs that this might not be the healthiest lifestyle. (Clothes were no longer fitting, energy level was down & blood sugar levels started to rise.) And I also knew I needed something more than just joining a gym. After less than a month of working with Cynthia Thompson, my personal trainer, I’ve already seen a huge imp... More

After 3 years of living like I was on vacation here in HHI, I started getting signs that this might not be the healthiest lifestyle. (Clothes were no longer fitting, energy level was down & blood sugar levels started to rise.) And I also knew I needed something more than just joining a gym. After less than a month of working with Cynthia Thompson, my personal trainer, I’ve already seen a huge improvement in my mental clarity & focus. I have a much more positive energy level & outlook. I’ve learned that it’s not just about working out…she has given me simple steps that focus on nutrition in addition to my daily movement. I’ve never worked with a personal trainer before, but am so happy I took the leap & found Cynthia at Low Country Elite Performance!! Cynthia has already shown me that I’m stronger than I think I am & I am more motivated than ever to make this lifestyle change a success. If you’re looking for that start to a healthier lifestyle & need something or someone to help hold you accountable, start by contacting Low Country Elite Performance. 😊 Less

The Training staff is excellent! My trainer, CJ, is encouraging, knowledgeable, very patient with my novice level and has an upbeat, positive personality that makes our sessions actually fun! I knew myself well enough to admit I needed accountability on my journey otherwise I'd make excuses to skip here and there... I feel accomplished after every session and with their guidance and support I kn... More

The Training staff is excellent! My trainer, CJ, is encouraging, knowledgeable, very patient with my novice level and has an upbeat, positive personality that makes our sessions actually fun! I knew myself well enough to admit I needed accountability on my journey otherwise I'd make excuses to skip here and there... I feel accomplished after every session and with their guidance and support I know I will accomplish the goals I've set for myself. 💗 Less

Was looking for a change in my life and found Lowcountry Elite Performance and started working with them and everything has started to change.

I have been working out with the trainers of Lowcountry Elite on Hilton Head for around 5 months. I highly recommend them as personal trainers. The trainers have helped me to maximize my time in the gym. I have been working with them 2 times as week. I like the fact that all my workouts are always different, utilizing different muscle groups and focusing on different aspects of my overall health ... More

I have been working out with the trainers of Lowcountry Elite on Hilton Head for around 5 months. I highly recommend them as personal trainers. The trainers have helped me to maximize my time in the gym. I have been working with them 2 times as week. I like the fact that all my workouts are always different, utilizing different muscle groups and focusing on different aspects of my overall health such as balance, agility, posture, and breathing. They help to stay focus on my diet, hydration, and rest. Best of all I see the results of the work I do with the Lowcountry Elite personal trainers. Less

Great praise for my Personal Trainer, Cynthia. She is focused on my needs and plans the workout accordingly. Challenges me to succeed! My every day routine, sleeping better, using the tips she give me, and some exercises she gives me I have become noticeably stronger and helps me to have a better day. I can walk longer, garden more and eat healthier. Great trainer and coach.... More

Great praise for my Personal Trainer, Cynthia. She is focused on my needs and plans the workout accordingly. Challenges me to succeed! My every day routine, sleeping better, using the tips she give me, and some exercises she gives me I have become noticeably stronger and helps me to have a better day. I can walk longer, garden more and eat healthier. Great trainer and coach. Less

I found LEP on right time of my life!! What can I say about it!! Absolutely Amazing Awesome!! TJ my trainer, he is just the trainer I needed!! Mike, Cynthia they are awesome too!! I have a big family, I have always last minute plan for traveling. They accommodate my needs all the time!! I Highly recommend LOWCOUNTRY ELITE PERFORMANCE to anyone who wants to make positive changes in their health!!... More

I found LEP on right time of my life!! What can I say about it!! Absolutely Amazing Awesome!! TJ my trainer, he is just the trainer I needed!! Mike, Cynthia they are awesome too!! I have a big family, I have always last minute plan for traveling. They accommodate my needs all the time!! I Highly recommend LOWCOUNTRY ELITE PERFORMANCE to anyone who wants to make positive changes in their health!!! Thank you!! Less

I have been training with CJ at Lowcountry Elite Performance for about two months, and the workouts have been tailored to address my physical needs. He is a professional who is highly committed to my success. CJ challenges me as a coach might push a team to perform at a high level. He encourages me to give it my best while keeping me safe. I know that my lower body strength has significantly incr... More

I have been training with CJ at Lowcountry Elite Performance for about two months, and the workouts have been tailored to address my physical needs. He is a professional who is highly committed to my success. CJ challenges me as a coach might push a team to perform at a high level. He encourages me to give it my best while keeping me safe. I know that my lower body strength has significantly increased, and I feel more confident about my overall health. CJ is a great personal trainer. He is knowledgeable about strength training and movement. He is laid back yet supportive and focused on my goals and overall improvement. I highly recommend CJ to anyone interested in breaking down their own physical fitness barriers. Less

C.J. Is my coach at Lowcountry Elite Performance. We have completed 19 sessions together. During that short period of time I have grown both physically and mentally stronger. I am truly grateful for his knowledge as a trainer, and also, for his ongoing support as a coach. I look forward to our workouts Monday Wednesday and Friday. Thank you L E P for all you do! You ROCK! If you are looking to... More

C.J. Is my coach at Lowcountry Elite Performance. We have completed 19 sessions together. During that short period of time I have grown both physically and mentally stronger. I am truly grateful for his knowledge as a trainer, and also, for his ongoing support as a coach. I look forward to our workouts Monday Wednesday and Friday. Thank you L E P for all you do! You ROCK! If you are looking to make a positive change in your life Lowcountry Elite Performance can help you get where you want to go. Less

Cynthia is such an impressive personal trainer. She really takes her clients goals and core strength and dexterity into consideration when creating individual plans to achieve a safe and fulfilling workout plan. Would highly recommend her!... More

Cynthia is such an impressive personal trainer. She really takes her clients goals and core strength and dexterity into consideration when creating individual plans to achieve a safe and fulfilling workout plan. Would highly recommend her! Less

Mike and his team at Lowcountry Elite Performance are knowledgeable, professional and a positive force for continuous improvement . I recommend them to anyone looking for help with their fitness journey.... More

Mike and his team at Lowcountry Elite Performance are knowledgeable, professional and a positive force for continuous improvement . I recommend them to anyone looking for help with their fitness journey. Less

After working with CJ @ Low Country Elite Performance for 2 months, strength and balance have increased. I'm recovering from a hamstring tear and in the absence of tennis games, wanted to work on overall conditioning to get back on the court stronger than before. CJ is a good motivator and gives a variety of exercises so I don't get bored! A good addition to my usual routine.... More

After working with CJ @ Low Country Elite Performance for 2 months, strength and balance have increased. I'm recovering from a hamstring tear and in the absence of tennis games, wanted to work on overall conditioning to get back on the court stronger than before. CJ is a good motivator and gives a variety of exercises so I don't get bored! A good addition to my usual routine. Less

If you are looking for a personal trainer, call Low Country Elite! Time flies when working out with Mike- nothing is boring! Process over results!

I started working out with Cynthia as my Personal Trainer 1 month ago and I already feel the difference. Working out is a good challenge and I'll keep going.... More

I started working out with Cynthia as my Personal Trainer 1 month ago and I already feel the difference. Working out is a good challenge and I'll keep going. Less

Cynthia was a great personal trainer helped me reach my fitness goals

I’ve been coming to the rec center for over a decade and half! Mike has been a constant fitness trainer for Hilton head. His dedication to his clients is unmatched! If you are just starting your fitness journey please look no further!... More

I’ve been coming to the rec center for over a decade and half! Mike has been a constant fitness trainer for Hilton head. His dedication to his clients is unmatched! If you are just starting your fitness journey please look no further! Less

One of our personal trainers, Cynthia, is the best! She’s super sweet, gets along with everybody, and she’s really good at her job.

I’ve referred many people to Mike for personal training. He is very knowledgeable, a great motivator and gets great tesults.

Been working with Mike and Cynthia for a few months now. They personalize challenging and effective workouts for me to meet my goals. Always changing them up to keep them fun, and maintain my motivation.... More

Been working with Mike and Cynthia for a few months now. They personalize challenging and effective workouts for me to meet my goals. Always changing them up to keep them fun, and maintain my motivation. Less

Mike at Lowcountry is one of the most dedicated Personal Trainers I've ever worked with. He cares about my results as much as I do. Very professional and knowledgeable.... More

Mike at Lowcountry is one of the most dedicated Personal Trainers I've ever worked with. He cares about my results as much as I do. Very professional and knowledgeable. Less

My personal trainer, Cynthia Thompson, has been encouraging and supportive during each and every workout. My stiffness and especially my back have greatly improved, Highly recommend this trainer!... More

My personal trainer, Cynthia Thompson, has been encouraging and supportive during each and every workout. My stiffness and especially my back have greatly improved, Highly recommend this trainer! Less

I’ve been working with Mike T at Loco Elite Performance for several months and it’s been an excellent experience. I’m in my mid 70s, had been gaining weight and feeling sluggish but couldn’t quite find the discipline to do this on my own. Mike has been great, supportive yet challenging me to achieve my goals……and somehow he makes it fun. I’m losing weight, improving strength and balance and feeli... More

I’ve been working with Mike T at Loco Elite Performance for several months and it’s been an excellent experience. I’m in my mid 70s, had been gaining weight and feeling sluggish but couldn’t quite find the discipline to do this on my own. Mike has been great, supportive yet challenging me to achieve my goals……and somehow he makes it fun. I’m losing weight, improving strength and balance and feeling great. I recommend his organization to anyone interested in improving their physical well being and overall health. Less

I started working out with Cynthia who is one of the personal trainers at elite in April 2024. I am so pleased with everything about this experience. I have worked out with personal trainers for years and Lowcountry Elite is by far the most professional and knowledgeable company I have worked out with. I am getting stronger, slimmer and happier everyday.... More

I started working out with Cynthia who is one of the personal trainers at elite in April 2024. I am so pleased with everything about this experience. I have worked out with personal trainers for years and Lowcountry Elite is by far the most professional and knowledgeable company I have worked out with. I am getting stronger, slimmer and happier everyday. Less

These are great personal trainers!! They make you feel comfortable while guiding you through the right exercises and diets that best fit you. Cynthia is one of the trainers that I think has done a wonderful job in helping me accomplish my goals. She is easy going and great to work with!... More

These are great personal trainers!! They make you feel comfortable while guiding you through the right exercises and diets that best fit you. Cynthia is one of the trainers that I think has done a wonderful job in helping me accomplish my goals. She is easy going and great to work with! Less

Ms. Cynthia was incredibly helpful when I had questions about personal goals. She guided me through all my workouts and provided advice on nutritional health. I can confidently say this was the best decision I've made in a long time. The personal trainers are clearly dedicated to working with what is best for you and your body.... More

Ms. Cynthia was incredibly helpful when I had questions about personal goals. She guided me through all my workouts and provided advice on nutritional health. I can confidently say this was the best decision I've made in a long time. The personal trainers are clearly dedicated to working with what is best for you and your body. Less

Through a yoga class, Mike has been a very personal and informative instructor is getting us all to reach for our best self in fitness. Thank you.

Mike offers a free community yoga class on Mondays at 7am at the Island Rec Center. He's an exceptional yoga instructor. He gives excellent body cues and positioning instructions. He offers variations for differing levels of strength and balance. No class is ever the same; I love the variety. He's a mindful yogi encouraging us to reflect on our gratitude for the blessings we have in our live... More

Mike offers a free community yoga class on Mondays at 7am at the Island Rec Center. He's an exceptional yoga instructor. He gives excellent body cues and positioning instructions. He offers variations for differing levels of strength and balance. No class is ever the same; I love the variety. He's a mindful yogi encouraging us to reflect on our gratitude for the blessings we have in our lives. What a wonderful way to start off every week! Thanks Mike! Less

Want the perfect balance of strength training and stretching then come to Mike's yoga classes. He's also great about giving options to make poses a higher or lower intensity! No two classes are the same. Fabulous diversity of poses!!!! Thanks Mike!!!!... More

Want the perfect balance of strength training and stretching then come to Mike's yoga classes. He's also great about giving options to make poses a higher or lower intensity! No two classes are the same. Fabulous diversity of poses!!!! Thanks Mike!!!! Less

The trainers are all excellent but Cynthia is the BEST!!! If you are thinking about personal training I would highly recommend Lowcountry trainers, more specifically Cynthia!!... More

The trainers are all excellent but Cynthia is the BEST!!! If you are thinking about personal training I would highly recommend Lowcountry trainers, more specifically Cynthia!! Less

Cynthia Thompson is my coach. She is a great combo of challenge and support. She is also very available for questions.

Starting training at Low Country Elite Performance was the best decision I have made. Cynthia has worked closely with me to understand my needs and goals and is always helpful and motivating to ensure I can achieve them. If you’re looking for a path to start your fitness journey but aren’t sure where to start, Cynthia and the entire team at Low Country Elite is definitely the way to go.... More

Starting training at Low Country Elite Performance was the best decision I have made. Cynthia has worked closely with me to understand my needs and goals and is always helpful and motivating to ensure I can achieve them. If you’re looking for a path to start your fitness journey but aren’t sure where to start, Cynthia and the entire team at Low Country Elite is definitely the way to go. Less

I decided at the age of 72 that I needed to work on muscle strength and core, esp after a hip replacement. Mike has been terrific, changing up what we do, being attentive to what I can do, giving me a hard workout without pushing too hard. I feel amazing…more energy, better balance and stability, losing weight…and it’s our age group that really needs this to stay healthy…can you tell I highly r... More

I decided at the age of 72 that I needed to work on muscle strength and core, esp after a hip replacement. Mike has been terrific, changing up what we do, being attentive to what I can do, giving me a hard workout without pushing too hard. I feel amazing…more energy, better balance and stability, losing weight…and it’s our age group that really needs this to stay healthy…can you tell I highly recommend this?! Less

As a professional, I can really appreciate the passion, devotion, and energy that they put into helping their clients thrive. I know that I will definitely utilize their facilities any time I am ever in their area.... More

As a professional, I can really appreciate the passion, devotion, and energy that they put into helping their clients thrive. I know that I will definitely utilize their facilities any time I am ever in their area. Less

CJ is very knowledgeable about strength training and movement. If you want to get strong, fit, and have more confidence doing activities of daily living, give him a call.... More

CJ is very knowledgeable about strength training and movement. If you want to get strong, fit, and have more confidence doing activities of daily living, give him a call. Less

C.J. created an easy to follow, custom work out to help me meet my goals before my wedding day!

A big thank you to CJ for his knowledge and professionalism! I always feel better after my workouts!!

C.J. really knows what he's doing and is extremely professional. I recommend him to anyone wanting to get in shape or become stronger.

Thank you Cynthia for getting me back on track with my health and fitness.

Mike and his team are exceptional. I love how they teach about nutrition, strength training with weight for someone in their 60s and the importance of keeping my heart healthy.... More

Mike and his team are exceptional. I love how they teach about nutrition, strength training with weight for someone in their 60s and the importance of keeping my heart healthy. Less

If you're looking for a personal training company that truly customizes its approach to meet your fitness goals, look no further than Lowcountry Elite Performance!... More

If you're looking for a personal training company that truly customizes its approach to meet your fitness goals, look no further than Lowcountry Elite Performance! Less

Mike, Cynthia and CJ do a great job. Treating everyone professionally and analyzing client needs while providing excellent service.

About a year ago I injured my back and developed sciatica in one leg. I really couldn’t exercise much. I gained weight, was out of shape and still in pain.I knew i needed to get back in shape and thought it might help me recover, but I was concerned about aggravating my injuries. On a friend’s referral, I met with Mike and C.J. to discuss the appropriateness of their program.After an initial eval... More

About a year ago I injured my back and developed sciatica in one leg. I really couldn’t exercise much. I gained weight, was out of shape and still in pain.I knew i needed to get back in shape and thought it might help me recover, but I was concerned about aggravating my injuries. On a friend’s referral, I met with Mike and C.J. to discuss the appropriateness of their program.After an initial evaluation of my existing physical condition as well as my goals, C.J. customized a training program for me.I’m averaging 3 days a week working out with C.J. at the gym. After only about a month, I am already noticing improvements. I’m definitely feeling stronger all over and the sciatica pain feels more in check. As an added bonus, C.J. sends me ongoing progress reports and tracks my improvements, so keeping my motivation strong.Mike and C.J. are true professionals who know how to work with all types of clients. I know i made the right decision and would recommend to anyone who wants to improve their health and self esteem. Plus it’s fun and I run into a lot of friends here. Less

Cynthia is a wonderful trainer. I have been through 2 ACL reconstructions, and have lost a lot of strength in my left leg. I decided to get back into the gym to try and regain my strength. She knows how to push my comfort zone, and has helped me to get noticeably stronger. She is very helpful and encouraging. I have really struggled to be consistent in a workout routine, and she has helped me fin... More

Cynthia is a wonderful trainer. I have been through 2 ACL reconstructions, and have lost a lot of strength in my left leg. I decided to get back into the gym to try and regain my strength. She knows how to push my comfort zone, and has helped me to get noticeably stronger. She is very helpful and encouraging. I have really struggled to be consistent in a workout routine, and she has helped me find a routine that works perfectly. If you struggle with finding a routine, or motivation to work on yourself, I strongly recommend going to Cynthia. She is a wonderful personal trainer!!! Less

I’ve been working with Cynthia for weight loss and I couldn’t be happier with the results. She has helped me achieve my goals in a sustainable way. Cynthia is not only knowledgeable but incredibly supportive, motivating me to push beyond my limits.... More

I’ve been working with Cynthia for weight loss and I couldn’t be happier with the results. She has helped me achieve my goals in a sustainable way. Cynthia is not only knowledgeable but incredibly supportive, motivating me to push beyond my limits. Less

Cynthia’s expertise in senior fitness and focus on balance have been transformative for me. Her personalized approach and attention to detail have greatly enhanced my stability and confidence.... More

Cynthia’s expertise in senior fitness and focus on balance have been transformative for me. Her personalized approach and attention to detail have greatly enhanced my stability and confidence. Less

Mike and his team are friendly, informative and they really know what they are doing. I trust them.

Cynthia at Lowcountry Elite Performace is absolutely wonderful. She has helped me maintain realistic fitness goals and supports me in this weight loss journey! I actually look forward to my sessions with her and always feel very accomplished afterwards. Thank you for being so knowledgeable and professional, Cynthia!... More

Cynthia at Lowcountry Elite Performace is absolutely wonderful. She has helped me maintain realistic fitness goals and supports me in this weight loss journey! I actually look forward to my sessions with her and always feel very accomplished afterwards. Thank you for being so knowledgeable and professional, Cynthia! Less

Since starting my program on January 7th I am Down 30 lbs. My original goal was to lose 50 by my 50th birthday in September and now I believe I can exceed that original goal.My clothes are fitting better and I am currently buying smaller sized clothing. I am seeing changes in my physique including losing inches in my stomach & waist plus beginning to see muscle definition. I have also experien... More

Since starting my program on January 7th I am Down 30 lbs. My original goal was to lose 50 by my 50th birthday in September and now I believe I can exceed that original goal.My clothes are fitting better and I am currently buying smaller sized clothing. I am seeing changes in my physique including losing inches in my stomach & waist plus beginning to see muscle definition. I have also experienced increased energy and have a drive to stay active.Personally, when working out on my own I would find it is easy to skip a repetition or not push myself to complete an extra set or even to "give up". Having the accountability of someone who pushes me allows me to grow stronger and exceed what I deem are my limits and ensures that I give 100% during my workouts Less

I'm in my 60's and noticed how quickly I was losing muscle strength. I thought I had to just live with the change and adjust to it. Also, because of low back issues, I didn't think I could build upper body strength without further injury to my low back. I was wrong. After working with Mike, I am greatly surprised at the strength and flexibility I have gained. Because he is experienced working... More

I'm in my 60's and noticed how quickly I was losing muscle strength. I thought I had to just live with the change and adjust to it. Also, because of low back issues, I didn't think I could build upper body strength without further injury to my low back. I was wrong. After working with Mike, I am greatly surprised at the strength and flexibility I have gained. Because he is experienced working with older clients, he pushes you toward your goals but is acutely aware of your body's limitations. His encouragement always gives you an added boost to keep progressing. Best investment I have made. Less

I've worked with Mike and his team the past 2 years. As a 79 year old I wanted to (re)gain balance, strength and flexibility in order live an active life. Mike put together a customized program to address my goals, taking into consideration my age, physical condition and capabilities. I have seen significant, continual improvement in all the 3 areas, as well as a gaining an appreciation for the... More

I've worked with Mike and his team the past 2 years. As a 79 year old I wanted to (re)gain balance, strength and flexibility in order live an active life. Mike put together a customized program to address my goals, taking into consideration my age, physical condition and capabilities. I have seen significant, continual improvement in all the 3 areas, as well as a gaining an appreciation for the importance of hydration, diet, rest, and doing the exercise routines properly. I highly recommend Low Country Elite Performance. Less

Cynthia Thompson is a wonderful trainer and coach. She is confident that I can improve my body and wellbeing and she has shown me that I can do it! The sessions works whole body as well as focus on what I need to improve. I feel healthier, happier and mor confident. I highly recommend the program and Cynthia!... More

Cynthia Thompson is a wonderful trainer and coach. She is confident that I can improve my body and wellbeing and she has shown me that I can do it! The sessions works whole body as well as focus on what I need to improve. I feel healthier, happier and mor confident. I highly recommend the program and Cynthia! Less

Cynthia does excellent work!

Mike and Cynthia are exceptional trainers. They took the time to understand my goals and tailor my sessions to achieve my goals. It’s not just exercise - they focus on nutrition and emotional support. I highly recommend Lowcountry Elite Performance.... More

Mike and Cynthia are exceptional trainers. They took the time to understand my goals and tailor my sessions to achieve my goals. It’s not just exercise - they focus on nutrition and emotional support. I highly recommend Lowcountry Elite Performance. Less

Awesome experience with Low Country Elite! Cynthia is so inspirational and a ray of sunshine. Highly recommend!

I don't usually write reviews, but I had to share how wonderful Cynthia has been to me. She helped me reach my goals and I am so grateful for having her help. On to my next set of goalswith her by my side.... More

I don't usually write reviews, but I had to share how wonderful Cynthia has been to me. She helped me reach my goals and I am so grateful for having her help. On to my next set of goalswith her by my side. Less

Cynthia is fun to work with. She pushes me to be my best! Definitely give Lowcountry elite a try!

Highly recommend Mike and his team to reach your fitness goal. Always positive and supportive!

Mike and his team help early (and soon-to-be) retirees make the health and wellness changes necessary to thoroughly enjoy the next stage of their lives. By addressing the root causes of problems many aging adults encounter they are able to help their clients make sustainable changes that deliver real results.Thrive at 55 -- and beyond!... More

Mike and his team help early (and soon-to-be) retirees make the health and wellness changes necessary to thoroughly enjoy the next stage of their lives. By addressing the root causes of problems many aging adults encounter they are able to help their clients make sustainable changes that deliver real results.Thrive at 55 -- and beyond! Less

Cynthia is AMAZING!!! She tailors your workout to match where you are in your fitness journey. She is motivating, kind and fun! With her knowledge and dedication, she will take you to the next level. You will not be disappointed!... More

Cynthia is AMAZING!!! She tailors your workout to match where you are in your fitness journey. She is motivating, kind and fun! With her knowledge and dedication, she will take you to the next level. You will not be disappointed! Less

Everyone I chatted with was really friendly and helpful. They went the extra mile to help out.

Mike and the team are great! Definitely go check them out and become a part of the team.

Weekly reminders and accountability to my goals are AWESOME! Routines are varied and I feel a definite improvement after less than 2 months.

Outstanding professional trainers that understand how to “push” clients (of various ages) to meet goals and improve their overall health. It took me a while to step-up and start this program - very pleased that I did so that I can enjoy life (particularly grandchildren) for years to come.👍👍👍... More

Outstanding professional trainers that understand how to “push” clients (of various ages) to meet goals and improve their overall health. It took me a while to step-up and start this program - very pleased that I did so that I can enjoy life (particularly grandchildren) for years to come.👍👍👍 Less

I love working with Cynthia. She has helped me set fitness goals and work to achieve them. I enjoy my working out again and feeling better.

I recommend Lowcounty Elite to anyone who wants to succeed in weight loss and ENJOY personal training.After years of guess work, working with Mike has streamlined my path to actually losing weight and getting toned in a healthy way.Thank you!!!... More

I recommend Lowcounty Elite to anyone who wants to succeed in weight loss and ENJOY personal training.After years of guess work, working with Mike has streamlined my path to actually losing weight and getting toned in a healthy way.Thank you!!! Less

It has been such a great experience working with Cynthia. She has taught me so much about diet, the importance of strength training and the mental and emotional benefits of exercise! She is such an encouragement to me. You should definitely give Lowcountry Elite Performance a try!... More

It has been such a great experience working with Cynthia. She has taught me so much about diet, the importance of strength training and the mental and emotional benefits of exercise! She is such an encouragement to me. You should definitely give Lowcountry Elite Performance a try! Less

I had the opportunity to check out Lowcountry Elite Performance and met the owner Michael Treschitta. This is a great fitness venue and has really awesome programming. If you are in this 55+ age group, this is a great place to train. Check them out.... More

I had the opportunity to check out Lowcountry Elite Performance and met the owner Michael Treschitta. This is a great fitness venue and has really awesome programming. If you are in this 55+ age group, this is a great place to train. Check them out. Less

Mike and his team are hands down the best personal trainers I have ever met. They are intelligent and can communicate movements effectively. I wouldn’t trust anyone more than Mike to help me achieve my goals.... More

Mike and his team are hands down the best personal trainers I have ever met. They are intelligent and can communicate movements effectively. I wouldn’t trust anyone more than Mike to help me achieve my goals. Less

Cynthia's personalized approach sets her apart - she tailored my workouts to match my fitness level and consistently pushed me to surpass my limits. Her extensive knowledge of various training techniques kept every session engaging and effective.... More

Cynthia's personalized approach sets her apart - she tailored my workouts to match my fitness level and consistently pushed me to surpass my limits. Her extensive knowledge of various training techniques kept every session engaging and effective. Less

Cynthia Thompson, as my personal trainer has been exceptional in guiding me towards my fitness goals over the past six months. She has shown professionalism, dedication, and a deep understanding of fitness and nutrition. Her tailored program is challenging yet enjoyable, leading to significant improvements in my physical and mental health. Her motivational and supportive nature has transformed no... More

Cynthia Thompson, as my personal trainer has been exceptional in guiding me towards my fitness goals over the past six months. She has shown professionalism, dedication, and a deep understanding of fitness and nutrition. Her tailored program is challenging yet enjoyable, leading to significant improvements in my physical and mental health. Her motivational and supportive nature has transformed not only my body but also my perspective on health and fitness. I highly recommend her for anyone seeking a knowledgeable and dedicated personal trainer. Less

I highly recommend Cynthia! She is so warm and welcoming and makes her clients feel comfortable no matter what stage of fitness! She has such a positive attitude and makes each session fun! Cynthia truly cares about her clients!... More

I highly recommend Cynthia! She is so warm and welcoming and makes her clients feel comfortable no matter what stage of fitness! She has such a positive attitude and makes each session fun! Cynthia truly cares about her clients! Less

Mike at Lowcountry Elite Performance is a true fitness professional. He took the time to understand my fitness goals, my struggles and frustrations, and tailored a personalized workout plan that challenges me while considering my individual needs. His expertise and attention to detail set this fitness business apart.... More

Mike at Lowcountry Elite Performance is a true fitness professional. He took the time to understand my fitness goals, my struggles and frustrations, and tailored a personalized workout plan that challenges me while considering my individual needs. His expertise and attention to detail set this fitness business apart. Less

Mike at Lowcountry Elite Performance is a true fitness professional. He took the time to understand my fitness goals, my struggles and frustrations, and tailored a personalized workout plan that challenges me while considering my individual needs. His expertise and attention to detail set this fitness business apart.... More

Mike at Lowcountry Elite Performance is a true fitness professional. He took the time to understand my fitness goals, my struggles and frustrations, and tailored a personalized workout plan that challenges me while considering my individual needs. His expertise and attention to detail set this fitness business apart. Less

Mike and Cynthia are true fitness professionals who customize their approach based on your age, level of fitness and fitness goals. Also, importantly, they are just good people..... More

Mike and Cynthia are true fitness professionals who customize their approach based on your age, level of fitness and fitness goals. Also, importantly, they are just good people.. Less

Cynthia is an outstanding trainer and has helped me tremendously with my confidence. Cynthia is an asset to Lowcountry Elite Performance. Great improvement has been made with my balance.... More

Cynthia is an outstanding trainer and has helped me tremendously with my confidence. Cynthia is an asset to Lowcountry Elite Performance. Great improvement has been made with my balance. Less

After years of caring for a young child and building my businesses, it was time to focus on caring for myself. Through a mutual friend, I met Mike, signed up immediately, and have not regretted a minute. I look forward to my workouts, feel uplifted and empowered by the trainers, and am thrilled with my results thus far. Say yes to yourself and yes to Lowcountry Elite Performance!... More

After years of caring for a young child and building my businesses, it was time to focus on caring for myself. Through a mutual friend, I met Mike, signed up immediately, and have not regretted a minute. I look forward to my workouts, feel uplifted and empowered by the trainers, and am thrilled with my results thus far. Say yes to yourself and yes to Lowcountry Elite Performance! Less

Cynthia helped to design a workout plan for me that would fit my lifestyle and help me to remain active and fit. With her guidance I have lost over 10 lbs!... More

Cynthia helped to design a workout plan for me that would fit my lifestyle and help me to remain active and fit. With her guidance I have lost over 10 lbs! Less

Working with Cynthia has helped my stamina and balance in preparation for my trip to Portugal and Spain.

I’ve been using lowcountry elite performance for personal training for about 6 months now. It’s been an amazing experience and I’ve seen rapid results! I train with Cynthia and she is incredible. I am young and active, but have some medical issues that Cynthia customizes my workouts around. She does extensive research and has vast knowledge of what workouts are best and most accommodating to my m... More

I’ve been using lowcountry elite performance for personal training for about 6 months now. It’s been an amazing experience and I’ve seen rapid results! I train with Cynthia and she is incredible. I am young and active, but have some medical issues that Cynthia customizes my workouts around. She does extensive research and has vast knowledge of what workouts are best and most accommodating to my medical needs. I’ve experienced both weightloss and muscle gain in just a few weeks! I can’t recommend them enough! Less

I highly recommend Mike and the Team at Lowcountry Elite Performance! I started working out with Mike two months ago with a goal to 1) lose some weight, 2) learn better resistance training, and 3) work on my flexibility.Mike approached my goals holistically by adding nutrition, recovery (rest) and walking to my program and goals. In less than 2 months, I am seeing noticeable results.Mike is c... More

I highly recommend Mike and the Team at Lowcountry Elite Performance! I started working out with Mike two months ago with a goal to 1) lose some weight, 2) learn better resistance training, and 3) work on my flexibility.Mike approached my goals holistically by adding nutrition, recovery (rest) and walking to my program and goals. In less than 2 months, I am seeing noticeable results.Mike is committed, punctual, efficient, and engaging. We hit the ground running at the start of my scheduled time and we do a complete workout in my 45 mins. He always has the daily program prepared and knows what is next...no downtime while he is trying to figure out what exercise is next. And while I am with Mike in session, he is 100% focused on me...no distractions.I highly recommend Mike's program. He said from day 1 I have to put the work in to be successful, but he sure makes that easy. Less

I started working with Lowcountry Elite Performance in October. Mike and Cynthia make sure the workouts are tailored to each person. It’s not a one size fits all. They are committed to making sure every session is based on the goals I want to achieve. I highly recommend Lowcountry elite Performance.... More

I started working with Lowcountry Elite Performance in October. Mike and Cynthia make sure the workouts are tailored to each person. It’s not a one size fits all. They are committed to making sure every session is based on the goals I want to achieve. I highly recommend Lowcountry elite Performance. Less

Mike and Cynthia are so great to work with! Their expertise has greatly improved my overall health, strength and agility.

Cynthia is a great trainer, always upbeat, gives positive reinforcement, fun to work with and really cares about your success.

I’m getting great results with Mike. He’s experienced, professional, focused, and smart. Over the years I’ve worked with many trainers and Mike is one of the very best.... More

I’m getting great results with Mike. He’s experienced, professional, focused, and smart. Over the years I’ve worked with many trainers and Mike is one of the very best. Less

Just finished 2nd Yoga class and Mike is awesome! Highly recommend Low Country Performance!

Mike and his team of trainers are exceptionally caring, qualified and experienced professionals! They help their clients reach their full potential with their health and fitness whether it’s improving their strength, balance or flexibility. Highly recommend! 5+ stars!... More

Mike and his team of trainers are exceptionally caring, qualified and experienced professionals! They help their clients reach their full potential with their health and fitness whether it’s improving their strength, balance or flexibility. Highly recommend! 5+ stars! Less

I think that Michael teaching yoga is really something special.

Highly Recommended! Mike and his team are exceptional, and my sessions are a true highlight of my day! In my younger years, I thoroughly enjoyed hiit sessions and strength classes. However, as time passed, I encountered injuries from those intense workouts. Mike and his group have been incredible in tailoring exercises to specifically address my problem areas while focusing on overall strength an... More

Highly Recommended! Mike and his team are exceptional, and my sessions are a true highlight of my day! In my younger years, I thoroughly enjoyed hiit sessions and strength classes. However, as time passed, I encountered injuries from those intense workouts. Mike and his group have been incredible in tailoring exercises to specifically address my problem areas while focusing on overall strength and core. I feel a strength within me that I haven't experienced in years. Don't hesitate, begin your journey today Less

Recommend Highly! Mike and his team are great - and I love my sessions with Cynthia! I used to love work out sessions and yoga classes at athletic clubs, but as I aged, I got hurt during those type of work outs. Mike and his group tailor work outs specifically to address my injured area and my overall strength and core. I haven't felt this strong in ages! Start Today!... More

Recommend Highly! Mike and his team are great - and I love my sessions with Cynthia! I used to love work out sessions and yoga classes at athletic clubs, but as I aged, I got hurt during those type of work outs. Mike and his group tailor work outs specifically to address my injured area and my overall strength and core. I haven't felt this strong in ages! Start Today! Less

I started working out with Mike and Cynthia in August. They are both incredibly professional and highly committed to my success. They are also wonderfully personable and always flexible. I never knew that working with professional personal trainers could be so fun while also being so beneficial!... More

I started working out with Mike and Cynthia in August. They are both incredibly professional and highly committed to my success. They are also wonderfully personable and always flexible. I never knew that working with professional personal trainers could be so fun while also being so beneficial! Less

Mike is Awesome! His facility and team are the best. You are not just another face there and he makes sure you get the results you came for!! Definitely recommend Lowcountry for anyone looking for a great trainer and a great training experience!... More

Mike is Awesome! His facility and team are the best. You are not just another face there and he makes sure you get the results you came for!! Definitely recommend Lowcountry for anyone looking for a great trainer and a great training experience! Less

Mike is a very skilled and patient coach and trainer. His yoga teaching is excellent and he has me balancing and doing movements after a few weeks that I could not do when we started.... More

Mike is a very skilled and patient coach and trainer. His yoga teaching is excellent and he has me balancing and doing movements after a few weeks that I could not do when we started. Less

I started training with Mike ands his team four months ago. I was overweight, out of shape, recovering from knee replacement and getting older. After retiring in September, I wanted to take back control of my body. While visiting the Island Rec Center, I observed Mike working with his clients. I quickly realized he and his team was what I needed to change my life. After four month I am so inspire... More

I started training with Mike ands his team four months ago. I was overweight, out of shape, recovering from knee replacement and getting older. After retiring in September, I wanted to take back control of my body. While visiting the Island Rec Center, I observed Mike working with his clients. I quickly realized he and his team was what I needed to change my life. After four month I am so inspired to build a better me, both physically and mentally. Mike, Cynthia and Joan are inspirational and driven to help their clients, although after a while you start to feel as part of a family. I have lost weight, gained mobility and strength and feel more focused in my life. I look forward to going to the gym every session. Each session is designed for me and working different parts of my body. Each session is incrementally challenging and makes me realize I can exceed my expectations and what I thought were my limitations. I look forward to working with Mike, Cynthia and Joan for a long time. Thanks for making me a better me! You inspire me every day! Less

Mike and his team have done an excellent job helping me recover from a major stroke in January. I have gained more energy and able to drive 5 hours at a time now, I’m also sleeping better, feeling stronger and can travel internationally again, with confidence with my wife. Based on my previous career, working with high net worth clients which required a financial plan, Mike and his team also have... More

Mike and his team have done an excellent job helping me recover from a major stroke in January. I have gained more energy and able to drive 5 hours at a time now, I’m also sleeping better, feeling stronger and can travel internationally again, with confidence with my wife. Based on my previous career, working with high net worth clients which required a financial plan, Mike and his team also have a plan that is followed, and as I have learned, high net worth means nothing without your health! Less

Best personal trainer in the Hilton Head Island area! He is great with getting clients to their goals, so if you're ready to make progress, this is your place!... More

Best personal trainer in the Hilton Head Island area! He is great with getting clients to their goals, so if you're ready to make progress, this is your place! Less

Low country Elite performance is all about life style changes. Mike has taught me so much about motivation and techniques on your body. Even better, nutrition and a healthy balance in your everyday life. It is crucial to strike a balance between physical activity and a healthy diet. Thanks Mike, you have helped me with my goals!!!!... More

Low country Elite performance is all about life style changes. Mike has taught me so much about motivation and techniques on your body. Even better, nutrition and a healthy balance in your everyday life. It is crucial to strike a balance between physical activity and a healthy diet. Thanks Mike, you have helped me with my goals!!!! Less

Mike is a great trainer. He incorporates the whole body and builds on your sessions each week. It is nice to have him there to spot me so I can challenge myself with heavier weights than I could do by myself. He is encouraging and very willing to answer any questions.... More

Mike is a great trainer. He incorporates the whole body and builds on your sessions each week. It is nice to have him there to spot me so I can challenge myself with heavier weights than I could do by myself. He is encouraging and very willing to answer any questions. Less

Mike was warm and welcoming for my first sunrise yoga session. He made clear efforts to attend to the entire group and helped us be aware of our own space and boundaries. 10/10!... More

Mike was warm and welcoming for my first sunrise yoga session. He made clear efforts to attend to the entire group and helped us be aware of our own space and boundaries. 10/10! Less

Mike is a great yoga instructor and teaches a weekly class that is free to the community.

Mike and his team know their stuff, they will get you results, and they are the best training around. Would highly recommend working with them.

Mike is a wealth of knowledge. He is always willing to help me improve on what I do and clear in his explanations to guide me in the right direction.

My daughter and I work out with Cynthia at Lowcountry Elite Performance. Cynthia is amazing! I can't say enough good things about her. She is so upbeat, very knowledgable and professional! If Cynthia is told about a pre-existing problem, she researches it and gears the next work out to avoid damaging it or strenghten it depending on the situation. I have been with Lowcountry Elite for several yea... More

My daughter and I work out with Cynthia at Lowcountry Elite Performance. Cynthia is amazing! I can't say enough good things about her. She is so upbeat, very knowledgable and professional! If Cynthia is told about a pre-existing problem, she researches it and gears the next work out to avoid damaging it or strenghten it depending on the situation. I have been with Lowcountry Elite for several years. Mike Treschitta owner/trainer runs the business with pride! You know its his baby!! :) Less

I’ve spent too many days on the couch for relaxation, at a desk for work, and then a car to get between the two. My body is stiff, getting up off the ground can be tough when I do try to be active it’s easy to overextend myself, which only leads to more stiffness, soreness, and time on the couch. Enter Mike. His leadership in exercise science has helped me seize back my life back. It all started ... More

I’ve spent too many days on the couch for relaxation, at a desk for work, and then a car to get between the two. My body is stiff, getting up off the ground can be tough when I do try to be active it’s easy to overextend myself, which only leads to more stiffness, soreness, and time on the couch. Enter Mike. His leadership in exercise science has helped me seize back my life back. It all started with some yoga classes and I was hooked. His workouts helped me gain flexibility and strength. Confidence followed and now I have the energy to play with my nieces and nephews on the weekend. Thanks Mike and Thanks Lowcounty Elite Performance. Less

My husband and I have been working with Joan Roth for a few months now and we find her very knowledgeable and personable. Her workout routines are varied and effective, with a focus on core strength and balance.... More

My husband and I have been working with Joan Roth for a few months now and we find her very knowledgeable and personable. Her workout routines are varied and effective, with a focus on core strength and balance. Less

Mike at Lowcountry is a real pro! He really cares about his clients and listens. I definitely recommend training at Lowcountry!

Mike, has a unique ability to really connect and understand where you're coming from. I felt listened too when we first met and he took the time to help me understand how the process worked to help improve my health and fitness. If you're looking for a safe and friendly environment, with professional trainers then look no further.... More

Mike, has a unique ability to really connect and understand where you're coming from. I felt listened too when we first met and he took the time to help me understand how the process worked to help improve my health and fitness. If you're looking for a safe and friendly environment, with professional trainers then look no further. Less

Morning guided practice w a purpose!

Had a great, challenging early morning yoga class with Mike! Perfect way to start the day!

I joined in a yoga class about a year ago on Monday mornings at the Rec Center and Mike teaches it. I had not taken yoga for a few years but knew I needed it. He is excellent with each practice we have and helps you out when you need it. I have learned so much and I always feel great after the practice. Everyone is welcome to join in the class.... More

I joined in a yoga class about a year ago on Monday mornings at the Rec Center and Mike teaches it. I had not taken yoga for a few years but knew I needed it. He is excellent with each practice we have and helps you out when you need it. I have learned so much and I always feel great after the practice. Everyone is welcome to join in the class. Less

Mike leads us in stretches, balance and core moves. He helps position anyone unsure. He adapts yoga class to members needs.

Makes working out fun!

Led a nice Yoga class for us beginners. Gave simple form hints that helped me zone in on the proper way

Mike does such a great job on his programs for me, it’s a great workout and what I love best is Mike explains and even does a video on the technique and proper form needed for each workout. Thanks Mike you are the best man Rick Saba... More

Mike does such a great job on his programs for me, it’s a great workout and what I love best is Mike explains and even does a video on the technique and proper form needed for each workout. Thanks Mike you are the best man Rick Saba Less

Mike is teaching yoga each week to our company and clients. The way he leads the class is perfect for all levels, beginner to expert! He is an excellent teacher and very communicative. I am also impressed with how he thinks through any obstacles to make sure that everyone is comfortable, in this case we are doing yoga on a dock, and he has a plan for things like rain, bugs, cold/heat, etc. I high... More

Mike is teaching yoga each week to our company and clients. The way he leads the class is perfect for all levels, beginner to expert! He is an excellent teacher and very communicative. I am also impressed with how he thinks through any obstacles to make sure that everyone is comfortable, in this case we are doing yoga on a dock, and he has a plan for things like rain, bugs, cold/heat, etc. I highly recommend Mike! Less

We had Mike come teach yoga on our dock. He is patient and knowledgeable. His class has a great flow and you feel amazing afterwards. We can’t wait for Mike to come back and teach another class!... More

We had Mike come teach yoga on our dock. He is patient and knowledgeable. His class has a great flow and you feel amazing afterwards. We can’t wait for Mike to come back and teach another class! Less

Working with Mike has been an absolute game changer for me! He is friendly and professional and will keep you accountable to reach your goals. The environment is super welcoming and non judgey, highly reccomend!... More

Working with Mike has been an absolute game changer for me! He is friendly and professional and will keep you accountable to reach your goals. The environment is super welcoming and non judgey, highly reccomend! Less

My older sister started training at Lowcountry Elite Performance about 6 months ago. She loves the atmosphere and friendly service and is now in a much better place mentally and physically. I want to personally thank the team at Lowcountry Elite Performance for helping my sister be her best. Thank you and keep up the great work!... More

My older sister started training at Lowcountry Elite Performance about 6 months ago. She loves the atmosphere and friendly service and is now in a much better place mentally and physically. I want to personally thank the team at Lowcountry Elite Performance for helping my sister be her best. Thank you and keep up the great work! Less

I recently joined Lowcountry Elite Performance and have been blown away by the quality of this gym. From the moment I walked in, I was greeted by friendly staff who made me feel welcome and comfortable. The facilities are top-notch and well-maintained, with plenty of equipment to suit any workout routine.The trainers here are exceptional - they are knowledgeable, supportive, and dedicated to help... More

I recently joined Lowcountry Elite Performance and have been blown away by the quality of this gym. From the moment I walked in, I was greeted by friendly staff who made me feel welcome and comfortable. The facilities are top-notch and well-maintained, with plenty of equipment to suit any workout routine.The trainers here are exceptional - they are knowledgeable, supportive, and dedicated to helping you achieve your fitness goals. Whether you're a beginner or an experienced athlete, they'll work with you to design a personalized training plan that fits your needs and helps you see results.In addition to the excellent training and facilities, the gym has a great community vibe. Everyone is friendly and supportive, and there's a real sense of camaraderie among members. It's a great place to come and work out, but it's also a great place to meet like-minded people and make new friends.Overall, I can't recommend Lowcountry Elite Performance enough. If you're looking for a top-notch gym with great facilities, exceptional trainers, and a welcoming community, this is the place to be. Give it a try - you won't be disappointed! Less

Before finding Mike I was a busy mum of 2 boys and business owner who was tired, stressed and my body felt like it was failing me. Mike has helped me rebuild my stregnth and I have never felt stronger, more confident or energized than I do now. I 100% recommend Lowcountry Elite Performance they will change your life!... More

Before finding Mike I was a busy mum of 2 boys and business owner who was tired, stressed and my body felt like it was failing me. Mike has helped me rebuild my stregnth and I have never felt stronger, more confident or energized than I do now. I 100% recommend Lowcountry Elite Performance they will change your life! Less

Mike helped me step up my training again after my hip replacement and now I'm back fitter than I was before my operation and loving life! He helped me work on my mobility and flexibility first and then slowly added more strength work as my body progressed. Mike's knowledge is amazing and I loved the accountability and structure of my program. I like to know the path ahead and exactly how I'm goin... More

Mike helped me step up my training again after my hip replacement and now I'm back fitter than I was before my operation and loving life! He helped me work on my mobility and flexibility first and then slowly added more strength work as my body progressed. Mike's knowledge is amazing and I loved the accountability and structure of my program. I like to know the path ahead and exactly how I'm going to reach my goals before I start and Mike had it all mapped out. Less

Mike genuinely cares about his clients. He listens and sets out to help you reach your fitness goals. Well versed in nutrition as well. Don’t hire a trainer without talking to Mike first.... More

Mike genuinely cares about his clients. He listens and sets out to help you reach your fitness goals. Well versed in nutrition as well. Don’t hire a trainer without talking to Mike first. Less

Loving the results from my personal training at Lowcountry Elite Performance. Mike and the team are brilliant – providing an awesome personal training facility with great equipment and a fun, friendly, atmosphere. If you are looking for supportive one on one personal training and long term results, look no further.... More

Loving the results from my personal training at Lowcountry Elite Performance. Mike and the team are brilliant – providing an awesome personal training facility with great equipment and a fun, friendly, atmosphere. If you are looking for supportive one on one personal training and long term results, look no further. Less

Mike and his team are top notch. Highly recommend

I have been a client of Lowcountry Elite Performance since December and it has been a pleasure! They have helped structure a program that works for me and my injured knees. Since January I have lost 20 lbs. and have moved down 1 jeans size. My personal trainer, Cynthia, knows her stuff and is so much fun! I highly recommend Lowcountry Elite Performance to anyone seeking a support system that ... More

I have been a client of Lowcountry Elite Performance since December and it has been a pleasure! They have helped structure a program that works for me and my injured knees. Since January I have lost 20 lbs. and have moved down 1 jeans size. My personal trainer, Cynthia, knows her stuff and is so much fun! I highly recommend Lowcountry Elite Performance to anyone seeking a support system that can help you get in better shape and healthy. Less

If you haven't worked with Mike yet, you're missing out. He's incredibly insightful, really understands how to help his clients achieve their fitness results, and manages to keep things both safe AND fun. I highly recommend Lowcountry Elite Performance for your strength and fitness goals.... More

If you haven't worked with Mike yet, you're missing out. He's incredibly insightful, really understands how to help his clients achieve their fitness results, and manages to keep things both safe AND fun. I highly recommend Lowcountry Elite Performance for your strength and fitness goals. Less

I can't think of a better place than Lowcountry Elite Performance to help stave off the effects of aging and stay fit and healthy into my 70s and beyond!... More

I can't think of a better place than Lowcountry Elite Performance to help stave off the effects of aging and stay fit and healthy into my 70s and beyond! Less

Mike has some fantastic methods of taking care of his clients and business! I am looking forward to learning more from him.

I was only in Hilton Head for a short time, but while there I had personal training sessions 3 days per week for 3 weeks with Mike. All I can say is "wow!" I am 66 years old, overweight and not prone to exercising. Mike was fabulous. He had workouts each session specifically targeted for my requests -- balance and core strength. He changed the program each time to keep things interesting and... More

I was only in Hilton Head for a short time, but while there I had personal training sessions 3 days per week for 3 weeks with Mike. All I can say is "wow!" I am 66 years old, overweight and not prone to exercising. Mike was fabulous. He had workouts each session specifically targeted for my requests -- balance and core strength. He changed the program each time to keep things interesting and he really made the sessions enjoyable. He made me feel like no matter what shape I was in he could help me get to a better me and have fun while doing it! Cannot recommend highly enough! Less

I signed on with Mike and his team of amazing trainers; Rish and Cynthia, to gain strength, balance, and agility. Im reaching my goals! Highly recommend!... More

I signed on with Mike and his team of amazing trainers; Rish and Cynthia, to gain strength, balance, and agility. Im reaching my goals! Highly recommend! Less

Lowcountry Elite Performance has been wonderful at helping me meet my goals of increasing strength and lean muscle mass, and improving balance and stability. After meeting with Mike 2x a week for the past 6 months, I have also seen an improvement in BP, cholesterol, and bone density. The dedication, expertise, and encouragement of Mike, and all of the staff, is much appreciated!... More

Lowcountry Elite Performance has been wonderful at helping me meet my goals of increasing strength and lean muscle mass, and improving balance and stability. After meeting with Mike 2x a week for the past 6 months, I have also seen an improvement in BP, cholesterol, and bone density. The dedication, expertise, and encouragement of Mike, and all of the staff, is much appreciated! Less

I have been working with Mike and his team for the last month and have used a combination of in person and facetime sessions. Both have worked well and allowed me to workout no matter where I am. I feel stronger and more confident in my form and knowledge of the exercises. The trainers are clear, encouraging and fun to work with.... More

I have been working with Mike and his team for the last month and have used a combination of in person and facetime sessions. Both have worked well and allowed me to workout no matter where I am. I feel stronger and more confident in my form and knowledge of the exercises. The trainers are clear, encouraging and fun to work with. Less

Mike has been incredible to work with. Always motivating me and he's very knowledgeable about not only strength training, but also nutrition. He built a personalized program for me and I've seen and felt the results. I wouldn't use anyone else!... More

Mike has been incredible to work with. Always motivating me and he's very knowledgeable about not only strength training, but also nutrition. He built a personalized program for me and I've seen and felt the results. I wouldn't use anyone else! Less

I’m so glad that.the Island Rec Center gave me Mike’s card. I have a great team of personal trainers who have helped me gain strength, flexibility and self confidence. Each one is very professional, well-trained and very personable. More important, I feel my improvement at the end of each week. Signing with Elite is the best thing I’ve done to improve my health and quality of life.for that, I am ... More

I’m so glad that.the Island Rec Center gave me Mike’s card. I have a great team of personal trainers who have helped me gain strength, flexibility and self confidence. Each one is very professional, well-trained and very personable. More important, I feel my improvement at the end of each week. Signing with Elite is the best thing I’ve done to improve my health and quality of life.for that, I am very grateful. Less

Mike and his team do excellent work. I joined my wife during one of her sessions and was pushed just the right amount. My spouse has had immediate health benefits from the sessions. Two thumbs up!... More

Mike and his team do excellent work. I joined my wife during one of her sessions and was pushed just the right amount. My spouse has had immediate health benefits from the sessions. Two thumbs up! Less

I’m super thankful for Rish. Even after just a month, I’m feeling stronger and have much more energy! Looking forward to another month!

As a motivational trainer, Mike has a gift. I always feel a lot better when we finish my session. P. M.

Began my training experience with Mike about 8 weeks ago. Somewhat apprehensive in that I have never had a personal trainer in the past. Extremely pleased with my advancements, having lost 10 pounds and definitely increasing strength (especially core) and flexibility. Having just turned 70, I can say that at this time I’m in the best shape physically that I have been over the last 15+ years. My c... More

Began my training experience with Mike about 8 weeks ago. Somewhat apprehensive in that I have never had a personal trainer in the past. Extremely pleased with my advancements, having lost 10 pounds and definitely increasing strength (especially core) and flexibility. Having just turned 70, I can say that at this time I’m in the best shape physically that I have been over the last 15+ years. My commitment to the program is only equaled by Mike’s commitment to me. Less

I have been working with Mike Treschitta three times a week for three months now. Never has such HARD work been so enjoyable! The results I am seeing are worth the sweat and strain. I have a long ways to go to reach my goals, but Mike assures me that I’m on my way! And I believe him. He is easy to work with, a good listener and a super motivator. Give him a call if you are interested in improvi... More

I have been working with Mike Treschitta three times a week for three months now. Never has such HARD work been so enjoyable! The results I am seeing are worth the sweat and strain. I have a long ways to go to reach my goals, but Mike assures me that I’m on my way! And I believe him. He is easy to work with, a good listener and a super motivator. Give him a call if you are interested in improving your fitness. Less

Mike and I started 100 days ago. Concentrating on full body and body weight exercises and modest free weights. Have corrected left/side right side imbalance from an injury, dropped blood pressure, and increased core and upper body strength well beyond expectations. Added +20 yards to driver and +10 yards to irons at golf and now working to push handicap > 4 Mike listens. Not seen often enough i... More

Mike and I started 100 days ago. Concentrating on full body and body weight exercises and modest free weights. Have corrected left/side right side imbalance from an injury, dropped blood pressure, and increased core and upper body strength well beyond expectations. Added +20 yards to driver and +10 yards to irons at golf and now working to push handicap > 4 Mike listens. Not seen often enough in this profession. Less

The best! Changed my life for the better!

I had never worked out before and Mike was able to get me started on a program to change my life. Thank you for getting me started!

One of the best things I’ve done since moving to the island is finding Mike and Lowcountry Elite Performance. Mike is encouraging me every step of the way on my fitness journey. I leave each workout feeling focused, motivated and stronger💪🏻. Whatever fitness level you are at currently, Mike will meet you there and push you as far as you want to go.... More

One of the best things I’ve done since moving to the island is finding Mike and Lowcountry Elite Performance. Mike is encouraging me every step of the way on my fitness journey. I leave each workout feeling focused, motivated and stronger💪🏻. Whatever fitness level you are at currently, Mike will meet you there and push you as far as you want to go. Less

I met Mike about a year ago and I have enjoyed learning as well as growing alongside of him! He’s a knowledgeable, experienced, and inspiring trainer! I'm a former collegiate athlete now turned husband, dad, and business owner. That being said, I highly recommend Mike to anyone looking to be challenged yet supported -- fair warning, he's going to hold you accountable!... More

I met Mike about a year ago and I have enjoyed learning as well as growing alongside of him! He’s a knowledgeable, experienced, and inspiring trainer! I'm a former collegiate athlete now turned husband, dad, and business owner. That being said, I highly recommend Mike to anyone looking to be challenged yet supported -- fair warning, he's going to hold you accountable! Less

Mike Treschitta of Lowcountry Elite Performance is so knowledgeable and really understands the senior community and the needs of adults, increasing bone-density and lean muscle mass to lower the risk of falling. He also focuses on cardiovascular endurance to optimize fat-burning and lower the risk of chronic disease. I love how he also focuses on increased mobility and flexibility to prevent inj... More

Mike Treschitta of Lowcountry Elite Performance is so knowledgeable and really understands the senior community and the needs of adults, increasing bone-density and lean muscle mass to lower the risk of falling. He also focuses on cardiovascular endurance to optimize fat-burning and lower the risk of chronic disease. I love how he also focuses on increased mobility and flexibility to prevent injury. Through his focus on coaching, sharing expert knowledge, accountability, support and structure gives you the tools to succeed. His beautiful state-of-the-art facility creates healthier and more fulfilling lifestyles by providing personalized programming specifically for the needs of their clients. I highly recommend Mike at Lowcounty Elite Performance for all seniors looking to experience real fitness. Less

I love working with Trainer Mike! He’s very knowledgeable and experienced, and I have definitely gotten stronger since I have started working with him. I have also lost about 10 pounds in the past 6 weeks. I am 61 years old and highly recommend Mike to anyone who wants to build/maintain their strength and endurance!... More

I love working with Trainer Mike! He’s very knowledgeable and experienced, and I have definitely gotten stronger since I have started working with him. I have also lost about 10 pounds in the past 6 weeks. I am 61 years old and highly recommend Mike to anyone who wants to build/maintain their strength and endurance! Less

Michael is not only really professional but also gave me the motivation to take my health back on track. I am really grateful to have found him

I met Michael a year ago. He is one of the most committed trainers that I know. He has inspired me to push my self beyond my limits and has inspired me to train for a triathlon. If you are looking for a top tier trainer I would highly recommend giving Michael a call.... More

I met Michael a year ago. He is one of the most committed trainers that I know. He has inspired me to push my self beyond my limits and has inspired me to train for a triathlon. If you are looking for a top tier trainer I would highly recommend giving Michael a call. Less

Working with Mike has been a life changer! I started back in May and since then I haven't looked back, my experience has been so motivating. The lifestyle changes he has helped me achieve are things I will never forget. Coming from a team sports background the accountability and motivation he gives me is exactly what I needed. I lost 15 pounds in just 3 months and am very excited to see where I e... More

Working with Mike has been a life changer! I started back in May and since then I haven't looked back, my experience has been so motivating. The lifestyle changes he has helped me achieve are things I will never forget. Coming from a team sports background the accountability and motivation he gives me is exactly what I needed. I lost 15 pounds in just 3 months and am very excited to see where I end up in a years time. 10/10 would recommend to anyone and everyone! Less

Having a set program each week and knowing that Mike is checking on whether I have completed my workouts adds a layer of accountability. You don't want to feel like you are disappointing someone who is trying to help you. I definitely feel more confident in the way I look and my clothes fit much better. The thing that I feel most confident about is how far I have progressed in my workouts. Having... More

Having a set program each week and knowing that Mike is checking on whether I have completed my workouts adds a layer of accountability. You don't want to feel like you are disappointing someone who is trying to help you. I definitely feel more confident in the way I look and my clothes fit much better. The thing that I feel most confident about is how far I have progressed in my workouts. Having a personalized program is great. I know Mike is aware of my abilities and knows what I am capable of. This means he's constantly challenging me with my schedule of workouts but especially when we train one-on-one. Less

I have been going to Mike Treschitta for personal training for almost a year now and I feel great. Besides being very communicative and knowledgeable, he is very driven to make sure you are a happy client. I highly recommend him!... More

I have been going to Mike Treschitta for personal training for almost a year now and I feel great. Besides being very communicative and knowledgeable, he is very driven to make sure you are a happy client. I highly recommend him! Less

Great experience with a professional trainer

If you are looking for a great personal trainer, mike (Lowcountry Elite Performance) if the best. I have enjoyed working with Mike for about 4 years. Mike leads by example. He is committed to helping his clients reach their optimal personal health. He has helped me set goals and creates personal workouts to reach these goals. Mike is professional, funny, witty and inspiring. Because of mike, I am... More

If you are looking for a great personal trainer, mike (Lowcountry Elite Performance) if the best. I have enjoyed working with Mike for about 4 years. Mike leads by example. He is committed to helping his clients reach their optimal personal health. He has helped me set goals and creates personal workouts to reach these goals. Mike is professional, funny, witty and inspiring. Because of mike, I am maintaining my weight loss and gaining strength and balance! Thank you mike!! Less

Mike is so motivating! His workouts are challenging, he keeps you accountable, and I always leave feeling better after I've seen him. I also really appreciate his attention to form. I highly recommend Lowcountry Elite Performance, you'll gain strength, confidence and just feel better. I promise you won't be disappointed. 😁💪⭐️⭐️⭐️⭐️⭐️... More

Mike is so motivating! His workouts are challenging, he keeps you accountable, and I always leave feeling better after I've seen him. I also really appreciate his attention to form. I highly recommend Lowcountry Elite Performance, you'll gain strength, confidence and just feel better. I promise you won't be disappointed. 😁💪⭐️⭐️⭐️⭐️⭐️ Less

Having a set program each week and knowing that Mike is checking on whether I have competed my workouts adds a layer of accountability. You don't want to feel like you are disappointing someone who is trying to help you. I definitely feel more confident in the way I look and my clothes fit much better. The thing that I feel most confident about is how far I have progressed in my workouts. Hav... More

Having a set program each week and knowing that Mike is checking on whether I have competed my workouts adds a layer of accountability. You don't want to feel like you are disappointing someone who is trying to help you. I definitely feel more confident in the way I look and my clothes fit much better. The thing that I feel most confident about is how far I have progressed in my workouts. Having a personalized program is great. I know Mike is aware of my abilities and knows what I am capable of. This means he's constantly challenging me with my schedule of workouts but especially when we train one-on-one. Less