So I've just completed the 6 week challenge. I lost 5kg of fat which is fantastic. The challenge (from a food perspective) felt tough initially but that was whilst I got used to it as i wasn't reaching for a packet of crips etc. On the flip side though I can say hand on heart I felt brilliant as the weeks panned out. I had more energy, I am definitely sleeping better and I don't have thos... More

So I've just completed the 6 week challenge. I lost 5kg of fat which is fantastic. The challenge (from a food perspective) felt tough initially but that was whilst I got used to it as i wasn't reaching for a packet of crips etc. On the flip side though I can say hand on heart I felt brilliant as the weeks panned out. I had more energy, I am definitely sleeping better and I don't have those bad habit cravings anymore. But most importantly (and this is probably due to my age) but I've noticed that my mental focus and memory are way better than before. So would I recommend Kinetics and the 6 week challenge? Absolutely 💯 Less

Just completed the 6 week challenge and what a massive difference this to my health, confidence & mind, Everyone at Kinetics not just the staff is very supportive & kind. when you start eating different at the start of the 6weeks i felt hungry at night time as i am a big snacker but this does go in time you just have to get out the habit of doing your normal routine and i found that with me havin... More

Just completed the 6 week challenge and what a massive difference this to my health, confidence & mind, Everyone at Kinetics not just the staff is very supportive & kind. when you start eating different at the start of the 6weeks i felt hungry at night time as i am a big snacker but this does go in time you just have to get out the habit of doing your normal routine and i found that with me having no carbs in my evening meal i was always wanting breakfast. I would definitely recommend Kinetics they are the most genuine trainers around. Less

Just completed the 6 week challenge and what a massive difference this has made to me. Everyone at Kinetics makes you feel welcome and are very supportive. I would definitely recommend Kinetics the best personal trainers around. 👏👏👏... More

Just completed the 6 week challenge and what a massive difference this has made to me. Everyone at Kinetics makes you feel welcome and are very supportive. I would definitely recommend Kinetics the best personal trainers around. 👏👏👏 Less

I have had the most amazing experience. I have lost weight, gained strength amd confidence. I feel better physically and mentally and the icing on the cake is that i have met lots of really lovely people. I recommend anyone who is thinking of getting fitter and healthier just to take that first step and give kinetics a go.... More

I have had the most amazing experience. I have lost weight, gained strength amd confidence. I feel better physically and mentally and the icing on the cake is that i have met lots of really lovely people. I recommend anyone who is thinking of getting fitter and healthier just to take that first step and give kinetics a go. Less

I joined the Kinetics family 4 years ago and I have never looked back. In an effort to keep fit and healthy over many years I have been a member of many gyms, each membership started with the promise that it would be better than the last sadly none were, until I joined Kinetics. I was initially worried about the format of PT sessions as a part of a group, previously I worked, as many do, on my ow... More

I joined the Kinetics family 4 years ago and I have never looked back. In an effort to keep fit and healthy over many years I have been a member of many gyms, each membership started with the promise that it would be better than the last sadly none were, until I joined Kinetics. I was initially worried about the format of PT sessions as a part of a group, previously I worked, as many do, on my own convincing myself that attending and doing some exercise would achieve the desired results. I needn’t have worried about the PT sessions they are amazing. The routine changes every week, which prevents boredom and all the instructors ensure that the sessions are fun and productive. The sessions are attended by members of all ages shapes and sizes and the instructors ensure that what ever your level of fitness you achieve the results you want to achieve. If dietary advice is required it is willingly provided and there are often food challenges set for those who want to focus on diet as well. In summary I have never been so engaged in keeping healthy and feel healthier now than I have done in my much younger years ! Thanks Kinetics team. Less

I’ve just completed the 6 week challenge and delighted with the outcome! The Kinetics team have been fantastic to work with and I Would recommend this kickstart fitness regime to anyone. Fitness sessions have been brilliant and the dietary advice and support has been equally good! Looking forward to continuing and the lifestyle change has been just what I needed! Thanks all! 👍🏻💦💪🏻... More

I’ve just completed the 6 week challenge and delighted with the outcome! The Kinetics team have been fantastic to work with and I Would recommend this kickstart fitness regime to anyone. Fitness sessions have been brilliant and the dietary advice and support has been equally good! Looking forward to continuing and the lifestyle change has been just what I needed! Thanks all! 👍🏻💦💪🏻 Less

Brilliant to deal with Dean was top notch knows his stuff no hesitation in recommending the place

I've just completed my first three months at Kinetics. My cholesterol is down from 7.5 to 4.9, and my BMI is back in the healthy zone. This is the most effective and efficient programme I've ever done. I feel better in my sixties than I did in my thirties. A great team, friendly, supportive and good fun. I cannot recommend Kinetics enough.... More

I've just completed my first three months at Kinetics. My cholesterol is down from 7.5 to 4.9, and my BMI is back in the healthy zone. This is the most effective and efficient programme I've ever done. I feel better in my sixties than I did in my thirties. A great team, friendly, supportive and good fun. I cannot recommend Kinetics enough. Less

Started back at Kinetics at the Glendower. After a break of a few years my wife and I are back at Kinetics once again. My wife on the 6 weeks challenge and I in the gym. I cannot say how much going back has made us feel. Strength and positivity in abundance. So much better physically and mentally. Dean and the team made it so easy for us to return. Loving the last couple of weeks, will be on it t... More

Started back at Kinetics at the Glendower. After a break of a few years my wife and I are back at Kinetics once again. My wife on the 6 weeks challenge and I in the gym. I cannot say how much going back has made us feel. Strength and positivity in abundance. So much better physically and mentally. Dean and the team made it so easy for us to return. Loving the last couple of weeks, will be on it tonight after work. 💥👍😊💪 Less

This is the best gym! The staff are all so supportive and genuinely want the best for you. All of the members are really friendly and give a warm welcome. The workouts are great and if you struggle, the instructor will adapt to help you. Nothing is too much trouble for anyone.... More

This is the best gym! The staff are all so supportive and genuinely want the best for you. All of the members are really friendly and give a warm welcome. The workouts are great and if you struggle, the instructor will adapt to help you. Nothing is too much trouble for anyone. Less

The best gym! Everyone is really friendly, there's always someone available if you need any support and the classes are brilliant.

We joined the 6 week boot camp as a family and between the three of us we lost 28kg of fat in six weeks!! It’s amazing. I cannot recommend kinetics highly enough. All of the staff are so welcoming and experts in health and fitness. You are looked after daily, with lessons, challenges, recipes and food plans to follow. You can ask questions through the apps, book classes and track your progress. I... More

We joined the 6 week boot camp as a family and between the three of us we lost 28kg of fat in six weeks!! It’s amazing. I cannot recommend kinetics highly enough. All of the staff are so welcoming and experts in health and fitness. You are looked after daily, with lessons, challenges, recipes and food plans to follow. You can ask questions through the apps, book classes and track your progress. It’s been a lot of hard work but also great fun and we are amazed by our results. A huge thank you to all the team - we will continue on with the new 12 week challenge! If you want to lose weight and feel fitter in a short space of time - join the kinetics boot camp today - you won’t regret it! Less

Started the 6 week challenge . Great support throughout, fully explained what was expected from me, but always available I'd I had any questions. Trainers were brilliant, I have a injured knee so always helping me change an exercise so as not to further injure it. So 6 weeks lost over 12kg, feel so much better, thanks guys. Now for 12 weeks ro get ro my optimum weight.... More

Started the 6 week challenge . Great support throughout, fully explained what was expected from me, but always available I'd I had any questions. Trainers were brilliant, I have a injured knee so always helping me change an exercise so as not to further injure it. So 6 weeks lost over 12kg, feel so much better, thanks guys. Now for 12 weeks ro get ro my optimum weight. Less

Top class gym, terrific people. I was visiting St Anne’s and I wanted a gym so I could continue my regular work out while I was away from home. Kinetics obliged and I really enjoyed the experience. Highly recommend it.... More

Top class gym, terrific people. I was visiting St Anne’s and I wanted a gym so I could continue my regular work out while I was away from home. Kinetics obliged and I really enjoyed the experience. Highly recommend it. Less

The classes are hard work but fun and different every week to keep it fresh. With normal people of all levels, the class can be taylored to specific needs and skills, with the class leaders being encouraging, not pushy. Recipes are tasty, varied and easy to make. Do your body a favour and take the 6 week challenge, you'll feel better and lose unwanted lbs in a friendly atmosphere.... More

The classes are hard work but fun and different every week to keep it fresh. With normal people of all levels, the class can be taylored to specific needs and skills, with the class leaders being encouraging, not pushy. Recipes are tasty, varied and easy to make. Do your body a favour and take the 6 week challenge, you'll feel better and lose unwanted lbs in a friendly atmosphere. Less

I reluctantly joined the gym to lose weight and try and get healthy by participating in the kinetic 6 week challenge but turns out I am actually really enjoying it!!! The best thing are the classes followed by the personal accountability check-ins to keep you on track. Nice to try out a different diet. Excellent instructors and friendly atmosphere. If you need motivating try this challenge!!!!... More

I reluctantly joined the gym to lose weight and try and get healthy by participating in the kinetic 6 week challenge but turns out I am actually really enjoying it!!! The best thing are the classes followed by the personal accountability check-ins to keep you on track. Nice to try out a different diet. Excellent instructors and friendly atmosphere. If you need motivating try this challenge!!!! Less

Great classes with loads of time choices and workouts are really well planned. Loving it so far

Honestly the best gym/classes I’ve ever been to! Kinetics is so inviting, friendly atmosphere and makes you want to exercise! The classes are different every week and such a good variety of exercises, and the groups are small which is really nice. If you’re someone nervous about the thought of going to a gym, this is the place for you. Can’t recommend enough!... More

Honestly the best gym/classes I’ve ever been to! Kinetics is so inviting, friendly atmosphere and makes you want to exercise! The classes are different every week and such a good variety of exercises, and the groups are small which is really nice. If you’re someone nervous about the thought of going to a gym, this is the place for you. Can’t recommend enough! Less

Hi, I highly recommend the kinetics team if you want to get fit, lose weight, eat healthy or simply just have fun working out and making new friends. The team are helpful, knowledgeable and very encouraging. I've just completed the 6 week challenge I found the whole process straight forward and I lost 6kg. I've now signed up for the 12 week plan to help me continue to reach my own personal goals.... More

Hi, I highly recommend the kinetics team if you want to get fit, lose weight, eat healthy or simply just have fun working out and making new friends. The team are helpful, knowledgeable and very encouraging. I've just completed the 6 week challenge I found the whole process straight forward and I lost 6kg. I've now signed up for the 12 week plan to help me continue to reach my own personal goals. Classes are great fun and the other clients make you feel welcome. The class instructors are fab and encourage you all the way under the leadership of Dean. Jo the accountability manager is in daily contact with the client with advice and guidance and keeps you on the right path. Gym side is also great no waiting time to use the equipment. As well as cardio type classes there's boxing and pilates. Don't be shy join the gang you won't regret it 💪🥊🏃‍♀️🏋‍♂️💙 Less

I just want to let people know about the great gym Kinetics in St Annes. After six weeks of support and advice I have lost weight and become more confident. I have never experienced such attention and encouragement from a gym before and would recommend anyone looking to lose weight and become fitter to contact Dean now.... More

I just want to let people know about the great gym Kinetics in St Annes. After six weeks of support and advice I have lost weight and become more confident. I have never experienced such attention and encouragement from a gym before and would recommend anyone looking to lose weight and become fitter to contact Dean now. Less

An amazing sense of community and genuine support from everyone in there is what separates this gym from the rest. I've done the new gym; new me cycle a few times previously, all ending in boredom and ultimately failure in in the past. The sense of community found in the classes is what's lead me to finding success, motivation and enjoyment straight away. This isn't an Instagram gym and doesn'... More

An amazing sense of community and genuine support from everyone in there is what separates this gym from the rest. I've done the new gym; new me cycle a few times previously, all ending in boredom and ultimately failure in in the past. The sense of community found in the classes is what's lead me to finding success, motivation and enjoyment straight away. This isn't an Instagram gym and doesn't require a gym perfect body before you join to not feel like the odd one out. If you're after a gym that legitimately encourages and fosters accountability then you won't go wrong here! Less

The classes are so much fun and the staff and clients are so lovely and welcoming. The meal plan on the 6 week challenge is the first diet I’ve had where I’m not constantly starving. I’m on a vegan plan too. Couldn’t recommend kinetics enough. :)... More

The classes are so much fun and the staff and clients are so lovely and welcoming. The meal plan on the 6 week challenge is the first diet I’ve had where I’m not constantly starving. I’m on a vegan plan too. Couldn’t recommend kinetics enough. :) Less

Great gym. Dean and the other PTs make you feel part of the kinetics family from the get go. So supportive on your journey whether it be weight loss or general fitness. Love the class programs and would highly recommend if you need to boost your confidence for first time gym goers... More

Great gym. Dean and the other PTs make you feel part of the kinetics family from the get go. So supportive on your journey whether it be weight loss or general fitness. Love the class programs and would highly recommend if you need to boost your confidence for first time gym goers Less

Been at Kintetics since April 2022 and love it. Originally joined on the 6 week programme and stayed on after the 6 weeks as really enjoyed the training and all of the advise. Trainers are great, loads of advice and guidance with regular opportunities to check in, get measurements and discuss goals and nutrition. Really great atmosphere and every class is full of laughs and plenty of hard work. T... More

Been at Kintetics since April 2022 and love it. Originally joined on the 6 week programme and stayed on after the 6 weeks as really enjoyed the training and all of the advise. Trainers are great, loads of advice and guidance with regular opportunities to check in, get measurements and discuss goals and nutrition. Really great atmosphere and every class is full of laughs and plenty of hard work. Thanks Team K Less

I joined The Kinetics’s Family in Jan 2020 having tried everything and did not want to go back in to a gym as I’d done it for years and was bored. I did the 6 weeks challenge and the results were incredible. I joined and haven’t looked back. You can’t get bored here Dean and the team are fabulous they make you accountable for your actions. There is always something new going on which you can jo... More

I joined The Kinetics’s Family in Jan 2020 having tried everything and did not want to go back in to a gym as I’d done it for years and was bored. I did the 6 weeks challenge and the results were incredible. I joined and haven’t looked back. You can’t get bored here Dean and the team are fabulous they make you accountable for your actions. There is always something new going on which you can join challenges or join the classes including yoga. The classes change every week you never do the same routine twice. The members are great we have a laugh and work hard together. Everyone in the class can be from beginners to long term members. I look forward to going in and the nutrition and support is the best I’ve ever had and I’ve just hit 60 feeling fit an healthy Thank you to the Kinetics Team. Less

The fitness classes are outstanding such a variety of cardio and strength changes weekly. Lots of time slots throughout Monday to Saturday. The coaches very encouraging push you to your limits at your pace. All ages all sizes friendly atmosphere- Give it a go... More

The fitness classes are outstanding such a variety of cardio and strength changes weekly. Lots of time slots throughout Monday to Saturday. The coaches very encouraging push you to your limits at your pace. All ages all sizes friendly atmosphere- Give it a go Less

Great staff and amazing support from everyone. If you’re considering to do the 6 week program, don’t think twice . It’s really good 👍

I have completed the 6 week challenge at Kinetics. It has been tough but the results have been positive. I have mostly attended David's sessions - he is an excellent PT and a credit to the gym. I have decided to stay a member as the results I have been getting from the sessions have been exactly what I wanted - fat loss AND muscle gain. If you are serious and want to change your body the 6 wee... More

I have completed the 6 week challenge at Kinetics. It has been tough but the results have been positive. I have mostly attended David's sessions - he is an excellent PT and a credit to the gym. I have decided to stay a member as the results I have been getting from the sessions have been exactly what I wanted - fat loss AND muscle gain. If you are serious and want to change your body the 6 week challenge is what you need. Less

6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo sh... More

6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo shows but I'm happy. Also, exercising each day really has helped lighten my mood. I recommend this Gym and challenge to everyone!!! Less

6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo sh... More

6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo shows but I'm happy. Also, exercising each day really has helped lighten my mood. I recommend this Gym and challenge to everyone!!! Less

Great training experience from the Kinetics team at the Glendower Hotel in St Anne’s. If your looking for a personal training approach Kinetic will work with you to develop a personal training plan. Great classes great team and a personal approach. I cannot recommend enough 5 Stars... More

Great training experience from the Kinetics team at the Glendower Hotel in St Anne’s. If your looking for a personal training approach Kinetic will work with you to develop a personal training plan. Great classes great team and a personal approach. I cannot recommend enough 5 Stars Less

I’ve been with kinetics about two years now not only are the personal trainers high quality but the team are very supportive in everything health concerned and all they do the gym is very personal and being a young conscious women it suits me perfectly it’s s little gym family xxxx... More

I’ve been with kinetics about two years now not only are the personal trainers high quality but the team are very supportive in everything health concerned and all they do the gym is very personal and being a young conscious women it suits me perfectly it’s s little gym family xxxx Less

Just finished my 6 week challenge; and im one stone lighter. Im over the moon. Dean and the team are fantastic. It isnt just a gym. Its a family. They took me in as one of their own. Im eternally grateful., Heres too the next challenge!... More

Just finished my 6 week challenge; and im one stone lighter. Im over the moon. Dean and the team are fantastic. It isnt just a gym. Its a family. They took me in as one of their own. Im eternally grateful., Heres too the next challenge! Less

Kinetics Personal Training is one of the most inclusive Gyms I have ever been a member of. High quality instructors who are interested in your personal fitness and goals. They go the extra mile to achieve this every session, can't recommend them highly enough... More

Kinetics Personal Training is one of the most inclusive Gyms I have ever been a member of. High quality instructors who are interested in your personal fitness and goals. They go the extra mile to achieve this every session, can't recommend them highly enough Less

Staff are all first class and can give you training tips whatever your level of fitness. Personal and group training run in the fitness room alongside the gym which has enough equipment to enable a strenuous workout. Tailored programmes help you achieve your goals whether they be weight loss,physique tuning or striving for a six pack. Always a friendly welcome and ambience spot on. Well worth a l... More

Staff are all first class and can give you training tips whatever your level of fitness. Personal and group training run in the fitness room alongside the gym which has enough equipment to enable a strenuous workout. Tailored programmes help you achieve your goals whether they be weight loss,physique tuning or striving for a six pack. Always a friendly welcome and ambience spot on. Well worth a look. Less

I joined kinetics about3 yes ago on a 5 week challenge programme and have continued ever since. The classes are all challenging, the trainers constantly checking and changing your exercise for ability and any injuries. They push you to become better, but at your own pace. The programme is not just Bout the physical, but your diet roo. There are regular personal reviews, and if you miss a class or... More

I joined kinetics about3 yes ago on a 5 week challenge programme and have continued ever since. The classes are all challenging, the trainers constantly checking and changing your exercise for ability and any injuries. They push you to become better, but at your own pace. The programme is not just Bout the physical, but your diet roo. There are regular personal reviews, and if you miss a class or two it is noticed by the trainers and they check up on you. It is the only gymn I have stick to this long and enjoy coming to, it feels more like a family. Less

I’ve been with Kinetics 2 and a half years now snd still love it as much. Being 2.5 stone lighter and keeping it off has meant the world to me especially during lockdown when I stuck with the programme remotely. It’s great to be back in the gym with the team keeping me motivated. I’ve still got some personal goals to achieve and know I can get there with kinetics x... More

I’ve been with Kinetics 2 and a half years now snd still love it as much. Being 2.5 stone lighter and keeping it off has meant the world to me especially during lockdown when I stuck with the programme remotely. It’s great to be back in the gym with the team keeping me motivated. I’ve still got some personal goals to achieve and know I can get there with kinetics x Less

I have yo yoed with my weight for 7 years and not been in the healthy range of my BMI for 4 years. I have tried diets and was going to the gym prior to an incident that hurt my shoulder. During lock down my weight increased and I felt I no longer had control over it. I’ve only been going to Kinetics for 14 weeks, after initially signing up for the 6 week challenge. I’ve now lost over 10kg, I’m fe... More

I have yo yoed with my weight for 7 years and not been in the healthy range of my BMI for 4 years. I have tried diets and was going to the gym prior to an incident that hurt my shoulder. During lock down my weight increased and I felt I no longer had control over it. I’ve only been going to Kinetics for 14 weeks, after initially signing up for the 6 week challenge. I’ve now lost over 10kg, I’m feeling stronger and healthier than I have for a long time. My weight is still decreasing, whilst feeling stronger and happier. All staff are supportive. Dean is very encouraging during reviews and adapts food recommendations based on progress. Mark has been fantastic at supporting progress with exercise. I’m no longer looking to short term fixes. I am finding benefits of being a member of Kinetics both physically and mentally beneficial. I plan to stay as part of the ‘Kinetics Family’ for a long time to come. Less

Professional, knowledgeable trainers. Small, friendly classes and different workout routines each week. Recommend unreservedly.

Great trainers who motivate you every session - a fantastic ‘family’ atmosphere in the group sessions - hard but enjoyable and you feel a sense of achievement - excellent encouragement and guidance on weight and body fat loss - thoroughly recommend Kinetics 👍... More

Great trainers who motivate you every session - a fantastic ‘family’ atmosphere in the group sessions - hard but enjoyable and you feel a sense of achievement - excellent encouragement and guidance on weight and body fat loss - thoroughly recommend Kinetics 👍 Less

I joined Kinetics just over 3 years ago, I was given a personalised plan detailing exercise and diet split down to carbs, fats and proteins with a long list of foods I could eat. I lost 10Kg 2 stone in 8 weeks!! I've kept up the regular exercise ever since the classes are first class with great instructors highly recommend... More

I joined Kinetics just over 3 years ago, I was given a personalised plan detailing exercise and diet split down to carbs, fats and proteins with a long list of foods I could eat. I lost 10Kg 2 stone in 8 weeks!! I've kept up the regular exercise ever since the classes are first class with great instructors highly recommend Less

I was daunted by the idea of the 6 week challenge but succeeded and really enjoyed it, led by Dean and his Kinetics team. The team are efficient and professional but friendly and encouraging. The clear programme removed prevarication and uncertainties. I just had to turn up and follow the plan. Dean was confident in his assessments and accurate in predicting and achieving the outcomes. I lost 6kg... More

I was daunted by the idea of the 6 week challenge but succeeded and really enjoyed it, led by Dean and his Kinetics team. The team are efficient and professional but friendly and encouraging. The clear programme removed prevarication and uncertainties. I just had to turn up and follow the plan. Dean was confident in his assessments and accurate in predicting and achieving the outcomes. I lost 6kg, achieved target weight within 4 weeks and never felt hungry on the nutrition plan. I feel good after the exercise and will continue. Well done Kinetics! Less

I joined kinetics in October , being very down and stressed with my weight gain. I have been members of many gyms over the years but I now can say finally found home. I did the 6 week challenge and lost 1 and a half stone in that time , I’ve now lost over 2 stone doing a mixture of beach and indoor classes. Dean, Jo are so support and the PT instructors Mark, Wez, Pete and Dave are all superb. I’... More

I joined kinetics in October , being very down and stressed with my weight gain. I have been members of many gyms over the years but I now can say finally found home. I did the 6 week challenge and lost 1 and a half stone in that time , I’ve now lost over 2 stone doing a mixture of beach and indoor classes. Dean, Jo are so support and the PT instructors Mark, Wez, Pete and Dave are all superb. I’ve feel great, fit and most importantly got my sparkle back. Thank you to the team it’s like one big happy family Less

Are you concerned about your health and looking for a support to get real FIT!!?? Then you are at the right place. Kinetics is that 'One Stop' for all who are ready to challenge themselves in order to achieve their fitness goals. The Systematic approach of planning, structured workouts with variety of resources along with your dedication, will make you comfortable facing the challenge that transf... More

Are you concerned about your health and looking for a support to get real FIT!!?? Then you are at the right place. Kinetics is that 'One Stop' for all who are ready to challenge themselves in order to achieve their fitness goals. The Systematic approach of planning, structured workouts with variety of resources along with your dedication, will make you comfortable facing the challenge that transform yourself in no time. I did mine and I am happy about the results. Kinetics is a group of lovely people working closely to build a healthy community and its a pride to be part of it. Come, visit once and bet you'll not regret 👍 Less

Always there for you .... that’s Kinetics! Encouraging, supporting, motivating with empathy and sincerity. Quite brilliant & creative throughout lockdown. I’ve been a member for 2 years, initially starting via the 6 week challenge .. of which I was truly apprehensive, being of a certain age and lack of fitness! The whole team and other members were fantastic .. I soon lost my nerves and thriv... More

Always there for you .... that’s Kinetics! Encouraging, supporting, motivating with empathy and sincerity. Quite brilliant & creative throughout lockdown. I’ve been a member for 2 years, initially starting via the 6 week challenge .. of which I was truly apprehensive, being of a certain age and lack of fitness! The whole team and other members were fantastic .. I soon lost my nerves and thrived... reversing my diabetes and being the fittest and healthiest for a very long time! Thank you Kinetics ... can’t wait to get back next week 😍💪🏼 Less

Dean made me feel very welcome from the start and managed to accommodate me into the busy schedule despite me booking very last minute. I had three different P.Ts over the space of ten sessions, Mark, Pete and Dave, each being a real credit to the profession. They were professional, friendly, knowledgeable and most of all very motivating. As a qualified p.t myself, I was reluctant to get someon... More

Dean made me feel very welcome from the start and managed to accommodate me into the busy schedule despite me booking very last minute. I had three different P.Ts over the space of ten sessions, Mark, Pete and Dave, each being a real credit to the profession. They were professional, friendly, knowledgeable and most of all very motivating. As a qualified p.t myself, I was reluctant to get someone else to train me, however I am so glad I did and feel much better for it! I cannot praise Kinetics enough!! Dean and the team are fantastic and if you are thinking of booking some sessions....DO IT...you will not be disappointed!!! Thanks again guys Kim Less

We have just completed the 6 week challenge! It was excellent. Fantastic support from Dean and the team. We did it as a group of family and friends. All the trainers are encouraging and make the challenging workouts fun. We felt welcome from our first contacts with Dean and would really recommend the 6 week challenge. We also did the challenge during the lockdown and Dean and the team wasted no t... More

We have just completed the 6 week challenge! It was excellent. Fantastic support from Dean and the team. We did it as a group of family and friends. All the trainers are encouraging and make the challenging workouts fun. We felt welcome from our first contacts with Dean and would really recommend the 6 week challenge. We also did the challenge during the lockdown and Dean and the team wasted no time in sorting out remote sessions. I would encourage anyone to give this challenge a try- you won’t be disappointed! Less

I have just completed the 6 wk challenge and so pleased with how much weight I've lost and how much my body has changed. I've never attended a gym like this before the classes are different every week and the instructors really make you work but it's fun and fast paced so it's over before you know it! The support you get from Dean, jo and the whole team is invaluable and are always there to answe... More

I have just completed the 6 wk challenge and so pleased with how much weight I've lost and how much my body has changed. I've never attended a gym like this before the classes are different every week and the instructors really make you work but it's fun and fast paced so it's over before you know it! The support you get from Dean, jo and the whole team is invaluable and are always there to answer your questions and give their help whenever you need them. Looking forward to the next part of my journey x Less

I have just finished the 6 week challenge, it has been life changing! I have never seen something so effective, I saw results in days and really saw quick progress in my strength. The Kinetics team are so good at what they do and make you feel comfortable from the very beginning. I can't recommend them enough, wish I had done it sooner!... More

I have just finished the 6 week challenge, it has been life changing! I have never seen something so effective, I saw results in days and really saw quick progress in my strength. The Kinetics team are so good at what they do and make you feel comfortable from the very beginning. I can't recommend them enough, wish I had done it sooner! Less

I have really enjoyed my journey on the 6 week challenge at Kinetics. I came into it already being a regular ‘gym-goer’ but had been plateauing for quite a long time and needed some motivation to push me out of my comfort zone and create come new eating habits, especially after the indulgence of Christmas followed by a holiday. I wanted to make I was in shape before the big ‘4-0’’. The plan is ea... More

I have really enjoyed my journey on the 6 week challenge at Kinetics. I came into it already being a regular ‘gym-goer’ but had been plateauing for quite a long time and needed some motivation to push me out of my comfort zone and create come new eating habits, especially after the indulgence of Christmas followed by a holiday. I wanted to make I was in shape before the big ‘4-0’’. The plan is easy to follow and made me realise just where I have been going wrong in the past with food and trying to out train a bad diet, with over-training to make up for the excess sugary snacks. Dean is really supportive, encouraging and gave me lots of useful info. The classes are great and the trainers Dave, Pete & Alanis are really motivating. I’m looking forward to seeing where my journey takes me next. Less

I had been needing a boost to lose weight after a bad year, when my Mum died. I took the plunge after encouragement from another 2 members I knew and signed up for the 6 week challenge. I started off amazingly and lost 3 kg in the first week. I plateaued a bit after that, but have lost 5 kg in the 6 weeks, despite a weeks skiing, and a week of birthday celebrations for the big 60. I particularly ... More

I had been needing a boost to lose weight after a bad year, when my Mum died. I took the plunge after encouragement from another 2 members I knew and signed up for the 6 week challenge. I started off amazingly and lost 3 kg in the first week. I plateaued a bit after that, but have lost 5 kg in the 6 weeks, despite a weeks skiing, and a week of birthday celebrations for the big 60. I particularly enjoy the gym classes, as you work really hard for 45 minutes, and feel virtuous for the rest of the day! There have been parts of the diet that I ve found difficult e g eating vegetables for breakfast, but you do adjust. There is plenty of support from all the trainers, whether it be face to face, by text message or an answer to a query on the facebook support page. There is also fantastic support from the 6 week challenge Facebook group, sharing advice, pictures and encouragement. I have done weight loss schemes in the past, but this one is definitely the most fun. If you are wondering.... go for it! Pam French Less

everything that they do !

Massive thanks to the guys at Kinetics the trainer's are all amazing and so supportive and knowledgeable. The support is what has kept me going and pushing myself and I couldn't recommend them highly enough. Alongside this everyone who goes to the gym is so supportive and there for advice in person or online. I feel fitter, stronger and healthier physically but most importantly my mental health i... More

Massive thanks to the guys at Kinetics the trainer's are all amazing and so supportive and knowledgeable. The support is what has kept me going and pushing myself and I couldn't recommend them highly enough. Alongside this everyone who goes to the gym is so supportive and there for advice in person or online. I feel fitter, stronger and healthier physically but most importantly my mental health is in such a better place and enabled me to focus on the right things at the right time. I have managed to lose 6% of my body fat and look forward to getting fitter and stronger. Less

A brilliant supportive gym with great trainers who help you every step of the way. every one in the class are great who support you as well. A real down to earth place a good fun vibe every time you go. well worth it and I would recommend to anyone who is thinking of joining... More

A brilliant supportive gym with great trainers who help you every step of the way. every one in the class are great who support you as well. A real down to earth place a good fun vibe every time you go. well worth it and I would recommend to anyone who is thinking of joining Less

Been a member of this great setup now for nearly 5 years, can only say they are all amazing and what they do is unique.100% recommend them , the attention to detail and different classes every week are fantastic. I feel energised all the time now, lost around 13 kg over the years whilst still enjoying life. Feel younger and fitter than I have done in years.... More

Been a member of this great setup now for nearly 5 years, can only say they are all amazing and what they do is unique.100% recommend them , the attention to detail and different classes every week are fantastic. I feel energised all the time now, lost around 13 kg over the years whilst still enjoying life. Feel younger and fitter than I have done in years. Less

Really enjoyed the six week challenge and intend to keep going in the right direction. Thanks to all the staff at kinetics for the encouragement and positive reenforcement that kept me going throughout. Also thanks to my fellow PT'ers for their support Would recommend to anyone looking to get fitter/lose weight.... More

Really enjoyed the six week challenge and intend to keep going in the right direction. Thanks to all the staff at kinetics for the encouragement and positive reenforcement that kept me going throughout. Also thanks to my fellow PT'ers for their support Would recommend to anyone looking to get fitter/lose weight. Less

I would like to thank all the staff at Kinetics’s for changing and transforming my life. When I started this 6 week challenge I thought this would be a impossible task and bind on my social life, how wrong was I. From day one I had so much support from the coaches from the basic diet to understanding all the relevant exercises at home and at the gym. The staff should be so proud of themselves f... More

I would like to thank all the staff at Kinetics’s for changing and transforming my life. When I started this 6 week challenge I thought this would be a impossible task and bind on my social life, how wrong was I. From day one I had so much support from the coaches from the basic diet to understanding all the relevant exercises at home and at the gym. The staff should be so proud of themselves for the transformation you have achieved from my before and after pictures, I have enjoyed every session I have been to and made some great new friends all that have been in the same position as me, at the beginning I thought I would never have had time to commit but the flexibility proved me wrong. All you out there that are thinking oh I can’t commit or have time, speak with the coaches they are there to help and help they will give you along with full support. I can guarantee you will not be disappointed I can honestly say this was not a challenge it was and still is a pleasure, I enjoyed it that much I have taken the next challenge to continue. Once again Kinetics keep up the good work you should be so proud of what you do and achieve especially when you see the results. THANK YOU ALL, YOU HAVE CHANGED MY LIFE Less

IF EXERCISE is an activity you look forward to then you are sure to be ALREADY attending this gym ... if you are thinking about it ... get ON IT NOW & contact the team at the Glendower Hotel TODAY..... Peter and Dave both run classes which are refreshed in terms of content weekly and full of fun but have to say that Dave has the added edge due to his love of matching the music every week to a the... More

IF EXERCISE is an activity you look forward to then you are sure to be ALREADY attending this gym ... if you are thinking about it ... get ON IT NOW & contact the team at the Glendower Hotel TODAY..... Peter and Dave both run classes which are refreshed in terms of content weekly and full of fun but have to say that Dave has the added edge due to his love of matching the music every week to a theme or type of exercise ... somehow humming or singing to his music makes the exertion pleasurable ( did I really just type that? ) Yes yes I did because it’s so true. No one attends their classes to preen themselves, Everyone attends their classes to improve their health and fitness and it works. I guarantee you will spend 45 minutes with sweat on your Brow but a massive smile on your face ... go fo it !! I am not a robot or a plant from the gym this is a genuine review ... ask the team they will pass on your details if you want to talk and verify my review . KJ aged 58 and a half Less

Fantastic team and great support. I feel a different person since joining Kinetics. All positive

I can't speak or recommend kinetics 6 week plan highly enough, The trainers Dave Bu, Pete., and Alanis, are amazing and motivate and encourage you throughout your journey, You get to meet same minded people all shapes and sizes, no Awkwardness here your as important to them as everyone else. We all have our personal targets and the team help you achieve your goals in a fun positive way, I'm now... More

I can't speak or recommend kinetics 6 week plan highly enough, The trainers Dave Bu, Pete., and Alanis, are amazing and motivate and encourage you throughout your journey, You get to meet same minded people all shapes and sizes, no Awkwardness here your as important to them as everyone else. We all have our personal targets and the team help you achieve your goals in a fun positive way, I'm now week 10 I hit 9.7kg loss in the six weeks and now have a total loss of 13kg. I'm now on a slightly different plan which has been set up for me by the team. They monitor me weekly and a full check every 4 to 6 weeks advising as I go along, it's a no brainer if you feel you can't do this, you can. believe me these guys will get you through it not just with encouragement and enthusiasm but with a smile and a great laugh at the same time.!!!!! 👍👍 Less

It gets you fit and you lose weight! Nothing more to say really!

Just completed the 6 week challenge and I'm absolutely over the moon with the progress I've made. Not only have I lost 6kg in weight & 4.6% of my body fat but I'm feeling much healthier and stronger. Having yo-yo dieted for pretty much most of my adult life this is the first time I've felt like I'm achieving something and able to carry on with it. It has been a complete lifestyle change for me an... More

Just completed the 6 week challenge and I'm absolutely over the moon with the progress I've made. Not only have I lost 6kg in weight & 4.6% of my body fat but I'm feeling much healthier and stronger. Having yo-yo dieted for pretty much most of my adult life this is the first time I've felt like I'm achieving something and able to carry on with it. It has been a complete lifestyle change for me and I'm loving every minute. I can't thank the trainers enough for all their encouragement and dedication to helping me achieve this goal and I'm looking forward to getting fitter and stronger over the coming months💪 #6weekchallenge #completed #bringonthenext6weeks Less

I have just finished the 6 week challenge, losing 10.7kg, and cannot thank the team enough for their support and encouragement. Everyone is so friendly and welcoming. I will be staying on and am hoping to get fitter and lose more weight. Nothing has worked like this for me before.... More

I have just finished the 6 week challenge, losing 10.7kg, and cannot thank the team enough for their support and encouragement. Everyone is so friendly and welcoming. I will be staying on and am hoping to get fitter and lose more weight. Nothing has worked like this for me before. Less

I can not recommend the 6 week challenge enough, everyone is so friendly and really encouraging even when you think you can’t carry on! I lost 12.1kg. I’ve now signed up to carry on and set a target of another 10kg in 8 weeks. Let’s smash it 🏃🏼‍♂️🥊🏋🏼‍♂️... More

I can not recommend the 6 week challenge enough, everyone is so friendly and really encouraging even when you think you can’t carry on! I lost 12.1kg. I’ve now signed up to carry on and set a target of another 10kg in 8 weeks. Let’s smash it 🏃🏼‍♂️🥊🏋🏼‍♂️ Less

I’ve just finished the six week challenge at Kinetics and can’t recommend this highly enough. I lost 11.5kg and 6% body fat!! Nearly 2 stone. The nutrition has been great once you get into it and the training sessions are tough but do-able for all levels and massively rewarding. Thanks to everyone at Kinetics for their help and support and let’s smash the next target too!!... More

I’ve just finished the six week challenge at Kinetics and can’t recommend this highly enough. I lost 11.5kg and 6% body fat!! Nearly 2 stone. The nutrition has been great once you get into it and the training sessions are tough but do-able for all levels and massively rewarding. Thanks to everyone at Kinetics for their help and support and let’s smash the next target too!! Less

Well I’ve made it! My 6week challenge has come to an end. I’ve throughly enjoyed all the workouts the nutrition got some getting used to but I finally got that sorted. I feel so much better physically & mentally so I guess as they say the real hard work starts now by maintaining what I’ve achieved over the past 6 weeks. I managed to lose 8.2 kilos through the Kinetics programme & approach to heal... More

Well I’ve made it! My 6week challenge has come to an end. I’ve throughly enjoyed all the workouts the nutrition got some getting used to but I finally got that sorted. I feel so much better physically & mentally so I guess as they say the real hard work starts now by maintaining what I’ve achieved over the past 6 weeks. I managed to lose 8.2 kilos through the Kinetics programme & approach to healthy eating. So here goes looking forward to my next target😎 I can’t sign off without saying a big thank you to all the staff & instructors you have all been truly inspirational & instrumental in getting me back to feeling healthy & fit. Good luck to everyone who are just starting out on there 6 week journey & to those who have completed it I wish you all the very best for the future in maintaining all your goals & achievements you’ve accomplished. I would highly recommend Kinetics to anyone thinking about either losing weight or training to become fitter & healthier. Many thanks for reading my review. All the best Lamby😎 Less

Well I’ve finally completed my six week challenge with the fabulous kinetics team. The results speak for themselves and this time I’m looking forward to see what the future brings as I carry on my journey with them. Thankyou so much for all the support, coaching, fun but hard sessions and see you all again soon 💪🏼😍 Sharron... More

Well I’ve finally completed my six week challenge with the fabulous kinetics team. The results speak for themselves and this time I’m looking forward to see what the future brings as I carry on my journey with them. Thankyou so much for all the support, coaching, fun but hard sessions and see you all again soon 💪🏼😍 Sharron Less

Helen and I have continued after pur six weeks challenge.I am.so please with my weight loss but also feeling fitter than I have for many years. This is all down to David. peter and Dean with advice and exercise you giys make it dun when wecarrive. I still have goals to reach and look forward to reaching those and my ideal weight.... More

Helen and I have continued after pur six weeks challenge.I am.so please with my weight loss but also feeling fitter than I have for many years. This is all down to David. peter and Dean with advice and exercise you giys make it dun when wecarrive. I still have goals to reach and look forward to reaching those and my ideal weight. Less

I joined Kinetics in the first week of January for the 6 week challenge and oh my what a life changing experience. I hadn't been to a gym for 20 years, did no exercise at all, ate too much bad stuff and am diabetic. Not good, to say I was out of condition is putting it mildly. I was really nervous the first session wondering what I had let myself in for but shouldn't have worried because everybo... More

I joined Kinetics in the first week of January for the 6 week challenge and oh my what a life changing experience. I hadn't been to a gym for 20 years, did no exercise at all, ate too much bad stuff and am diabetic. Not good, to say I was out of condition is putting it mildly. I was really nervous the first session wondering what I had let myself in for but shouldn't have worried because everybody is so friendly and Dave, Peter, Dean, Craig and Alanis are so supportive. The workouts are tough but always fun and I can honestly say I have never been fitter than I am now and my diabetes is much more under control with my healthy diet. Thank you. Less

100% great place to lose weight and gain fitness. All staff are brilliant and very friendly. My high blood pressure has gone and I have stopped my acid reflux medication.... More

100% great place to lose weight and gain fitness. All staff are brilliant and very friendly. My high blood pressure has gone and I have stopped my acid reflux medication. Less

Finished my 6 week challenge and lost 7.5kg and 5.1% body fat. Fantastic result and so pleased with the programme. The atmosphere at kinetics is fab, still feeling motivated 👍🏻👍🏻👍🏻 bring it on 😃... More

Finished my 6 week challenge and lost 7.5kg and 5.1% body fat. Fantastic result and so pleased with the programme. The atmosphere at kinetics is fab, still feeling motivated 👍🏻👍🏻👍🏻 bring it on 😃 Less

Just finished 6 week challenge and lost 6.9kg and 6.5 %body fat I feel so much healthier and fitter Before I started this I disliked exercise but I am now enjoying the sessions and not feeling hungry at all The trainers are great and other members are really supportive I highly recommend this gym if you want to make changes Feeling great 💪 Thanks Dave Peter Dean and Craig... More

Just finished 6 week challenge and lost 6.9kg and 6.5 %body fat I feel so much healthier and fitter Before I started this I disliked exercise but I am now enjoying the sessions and not feeling hungry at all The trainers are great and other members are really supportive I highly recommend this gym if you want to make changes Feeling great 💪 Thanks Dave Peter Dean and Craig Less

Excellent well thought out programme; easily accessed. Supportive staff with good humour. Good results and very pleased. Having been attending regular programme for coming up-to a year now - very pleased with result, physical health and strength have all greatly improved. Each week different structured class with different focus and through regular reviews update goals and focus. Easy to access ... More

Excellent well thought out programme; easily accessed. Supportive staff with good humour. Good results and very pleased. Having been attending regular programme for coming up-to a year now - very pleased with result, physical health and strength have all greatly improved. Each week different structured class with different focus and through regular reviews update goals and focus. Easy to access classes and generally a good bunch which makes it easier and enjoyable. Less

great team fantastic support

I would like to thank you for my 6 week journey I lost 15.6 lb which I'm over the moon with . Fantastic classes and support I would recommend this challenge to anyone who needs to build confidence and feel better inside and to become fit and healthier x 💪😀... More

I would like to thank you for my 6 week journey I lost 15.6 lb which I'm over the moon with . Fantastic classes and support I would recommend this challenge to anyone who needs to build confidence and feel better inside and to become fit and healthier x 💪😀 Less

Brilliant support from the team at kinetics and the weekly sessions are fab for pushing you, keeping you motivated and mixing it up! Definitely would recommend to anyone!... More

Brilliant support from the team at kinetics and the weekly sessions are fab for pushing you, keeping you motivated and mixing it up! Definitely would recommend to anyone! Less

Great trainers who will personalise a training program suited to your needs, staff are always friendly and ready to help you, from in the gym and away from it via mobile.And if you get your head down & work out it’s over before you know it...!!... More

Great trainers who will personalise a training program suited to your needs, staff are always friendly and ready to help you, from in the gym and away from it via mobile.And if you get your head down & work out it’s over before you know it...!! Less

Brilliant team kinetics xxx

6 weeks ago I started the challenge. I wasn’t sure how I would manage the personalised meal plan alongside family life but I did. I made the decision that this was for me and only I could do it. I bought food weekly and planned my meals in advance which was a huge help. I followed the plan and the gym sessions to the letter. At the beginning I struggled with planks and mountain climbers due to n... More

6 weeks ago I started the challenge. I wasn’t sure how I would manage the personalised meal plan alongside family life but I did. I made the decision that this was for me and only I could do it. I bought food weekly and planned my meals in advance which was a huge help. I followed the plan and the gym sessions to the letter. At the beginning I struggled with planks and mountain climbers due to not being able to hold my own weight with lack of core strength and by the end I was smashing it. I lost 10kg in weight and feel so much healthier and fitter. Thanks to Peter, Dave and Alanis for fantastic workout sessions. There was some weeks I never thought I’d walk out the class but I did and your motivation was also key to my success. The trainers and other gym members were a great level of support. Thanks guys and girls. I recommend you give it a go at Kinetics as it’s definitely worth it. Less

I have just finished my 6 week challenge and lost 10.5kg. I really worried that I wouldn't be able to sick to the eating plan and would end up eating plain chicken and veg for 6 weeks, but the team provide fantastic meal recipes that make the food taste nice and I enjoyed them. The work outs are fantastic. They change ever week and although they are hard work they are fun to do and the coaches ma... More

I have just finished my 6 week challenge and lost 10.5kg. I really worried that I wouldn't be able to sick to the eating plan and would end up eating plain chicken and veg for 6 weeks, but the team provide fantastic meal recipes that make the food taste nice and I enjoyed them. The work outs are fantastic. They change ever week and although they are hard work they are fun to do and the coaches make it enjoyable. Everyone, from coaches to other members, are so friendly and support and they keep you going. Less

I never thought I’d be the type of person who ate kale for breakfast but I love it! I saw the 6 week challenge and Kinetics advertised when we lived in London and I liked the sound of it. When we finally moved I was excited and nervous to actually start the programme. I’d tried workouts and meal plans before (Body Pump, Slimming World etc) but I had lost my way with food, especially since puttin... More

I never thought I’d be the type of person who ate kale for breakfast but I love it! I saw the 6 week challenge and Kinetics advertised when we lived in London and I liked the sound of it. When we finally moved I was excited and nervous to actually start the programme. I’d tried workouts and meal plans before (Body Pump, Slimming World etc) but I had lost my way with food, especially since putting on pregnancy weight. My son is now almost 3 so I knew I couldn’t use that as an excuse forever!! The meal plan is easy to follow and if followed correctly, and you use a bit of imagination, food can be a pleasure and can be adapted for meals out. You won’t feel hungry when you’re allowed to eat so much protein each day! I learned a lot about balanced meals and portion control. And my tastes have completely changed now I’ve finished! The workouts are fab, fun and everyone is so friendly. I’ve never honestly been to a gym where everyone, instructors, men, women, newbies and old hats are all so so friendly. Dave and Pete we’re always brilliant, knew my name right away and were always smiling. Half way through and I’d hardly lost anything, was only about 2% down on body fat. But I pushed through and worked hard and today I weighed out with 5.2% body fat and 3.6kg lost! Also I can fit into size 8 dresses from ten years ago that I wore before I was married or had kids! It’s the first time in about 5 years that I feel proud of my body and strong too! Can’t wait to keep it up 💪🏽 Thanks Dave and Pete and Dean! I’ll honestly miss your faces at 6.40am! Less

Great place, all the team there are friendly and willing to help. I’ve just completed the 6 week challenge and feel great - couldn’t recommend it enough!... More

Great place, all the team there are friendly and willing to help. I’ve just completed the 6 week challenge and feel great - couldn’t recommend it enough! Less

I have recently finished my 6 week's challenge her a kinetics. I cannot recommend this place enough. I have struggled for the past few years to lose weight which was getting me down. I have tried different diets, slimming groups, gym sessions, running and nothing was working. kinetics have shown me where i was going wrong with nutrition and exercise. the support received in a daily basis made... More

I have recently finished my 6 week's challenge her a kinetics. I cannot recommend this place enough. I have struggled for the past few years to lose weight which was getting me down. I have tried different diets, slimming groups, gym sessions, running and nothing was working. kinetics have shown me where i was going wrong with nutrition and exercise. the support received in a daily basis made a massive difference I never felt alone on this journey. I cannot thank the team and the kinetics family enough. I never knew losing weight could be so easy! enjoyable and rewarding. Less

After 6 weeks, I cannot believe the change I went through. 5.4% body fat lost , nearly 5 kg and 10 centimetres of waist. All of that thanks to the amazing team of Kinetics who has been really supportive and helpful. Abosolutely amazing training sessions, specially David's, who makes ,the hard workout , into a funny and enjoyable time, he is awsome!!! Thanks again to all of you.... More

After 6 weeks, I cannot believe the change I went through. 5.4% body fat lost , nearly 5 kg and 10 centimetres of waist. All of that thanks to the amazing team of Kinetics who has been really supportive and helpful. Abosolutely amazing training sessions, specially David's, who makes ,the hard workout , into a funny and enjoyable time, he is awsome!!! Thanks again to all of you. Less

I have just finished the 6 week challenge and can’t recommend this highly enough. I’ve lost loads of weight, feel great and have already reduced some medication. I’ve tried so many other diets but this whole program really works. I started this six weeks ago in a pair of size 22 jeans and this week have bought my first pair of size 16 jeans since I was a teenager!!... More

I have just finished the 6 week challenge and can’t recommend this highly enough. I’ve lost loads of weight, feel great and have already reduced some medication. I’ve tried so many other diets but this whole program really works. I started this six weeks ago in a pair of size 22 jeans and this week have bought my first pair of size 16 jeans since I was a teenager!! Less

The 6 week challenge - there's a clue in the name - CHALLENGE I saw the Kinetics post on Facebook and made the best split second decision I've ever made. What did I have to lose? I was depressed with the way I looked and felt and knew I needed something that would give me the kick start I needed to make the lifestyle changes I so desperately needed to get me back on track. When I signed up and wa... More

The 6 week challenge - there's a clue in the name - CHALLENGE I saw the Kinetics post on Facebook and made the best split second decision I've ever made. What did I have to lose? I was depressed with the way I looked and felt and knew I needed something that would give me the kick start I needed to make the lifestyle changes I so desperately needed to get me back on track. When I signed up and was given my target of losing 10kg in 6 weeks (with a 10 day holiday smack bang in the middle) I never though it was possible. But with DETERMINATION, WILLPOWER and SUPPORT I made it through with a total loss of 10.6kg. At the start I was given a food plan, shopping list and enrolled into the 3 weekly workouts. Being a trained chef its easy to add extra things to your meals to make them tasty and experiment with different foods but when you're told to stick to a list of foods which initially look quite boring it instantly becomes more of a challenge. I found ways of making food look and feel like a treat but still be in the plan taking inspiration from the recipes provided by the team. In order achieve the results I had to be strict - if it's not on the list you're not allowed it! Temptation is everywhere but you have to been strong - WILLPOWER! The 3 classes a week are great. They push you in different ways and each week its a new routine so you never get bored and always wonder - what's next! All the trainers are fabulous and push you to your limits. They know everyone works differently and no body is the same or can handle the same things - for this there are alternatives and an opportunity to work at YOUR maximum and not someone else's. YOUR DETERMINATION to succeed and meet YOUR goals! I can't thank the team enough for all their help and highly recommend Kinetics and the 6 week challenge to anyone else who feels the same as I did 6 weeks ago. "All roads that lead to success have to pass through hard work boulevard at some point". Less

Friendly trainers, small groups. I was made to feel welcome, the exercises change weekly so there's always a new challenge to keep you interested and the trainers are excellent in motivating you. They let you work to your own level but push you to do your best. I've lost 10kg and toned up so much in 6 weeks.... More

Friendly trainers, small groups. I was made to feel welcome, the exercises change weekly so there's always a new challenge to keep you interested and the trainers are excellent in motivating you. They let you work to your own level but push you to do your best. I've lost 10kg and toned up so much in 6 weeks. Less

Just completed the 6 week challenge with Kinetics Gym and enjoyed every minute of it - even when I thought I had nothing left to finish a class the awesome trainers encourage every last molecule of energy from you. And the results of that 6 weeks are brilliant 12kg weight loss and 20 inches my body measurements together with feeling fitter, happier and more energetic. The meal plan looks tough bu... More

Just completed the 6 week challenge with Kinetics Gym and enjoyed every minute of it - even when I thought I had nothing left to finish a class the awesome trainers encourage every last molecule of energy from you. And the results of that 6 weeks are brilliant 12kg weight loss and 20 inches my body measurements together with feeling fitter, happier and more energetic. The meal plan looks tough but coupled with the protein shakes and the recipe books I have craved nothing and have tried new foods and ways of cooking. The facilities are excellent and well equipped and as mentioned previously the trainers are awesome - they encourage you and make sure you are working to your own limits. Staff are very knowledgeable and have given me advice throughout to help me on my way and keep me on track. Alongside all the above, everyone is friendly and approachable - staff, fellow challengers and other gym members. Everyone is there for different reasons and nobody judges you, everyone is so supportive . So if you are dithering about this I would say just do it! Less

6 WEEK CHALLENGE - COMPLETE ✅ Total loss 7.8kg So proud of myself and what I have achieved! I’ve loved being part of the Kinetics family and enjoyed meeting lots of wonderful people along the way - and I’m sure I’ll get to meet many more to come as I’ve decided to stay on!! So proud of my gym bestie Helen for her achievements, and extremely happy that you’re staying on too! Big shout out to a... More

6 WEEK CHALLENGE - COMPLETE ✅ Total loss 7.8kg So proud of myself and what I have achieved! I’ve loved being part of the Kinetics family and enjoyed meeting lots of wonderful people along the way - and I’m sure I’ll get to meet many more to come as I’ve decided to stay on!! So proud of my gym bestie Helen for her achievements, and extremely happy that you’re staying on too! Big shout out to all the trainers Peter, Dave and Alanis-Sky! You’ve been a pleasure to work with keeping me motivated to carry on - well done! I’m here to stay! I’d also like to thank Craig and Dean for your support throughout! Less

Little over 6 weeks ago I had recently started new tablets and was in a rut. I was a yoyo exerciser and just ate utter crap. I had no energy and did nothing outside of work but go home, watch TV and sleep. But the tablets had a side effect of weight gain, and I was unhappy enough with my body as it was. I decided enough was enough, and yet I was still bone idle. I saw the advert and I liked the t... More

Little over 6 weeks ago I had recently started new tablets and was in a rut. I was a yoyo exerciser and just ate utter crap. I had no energy and did nothing outside of work but go home, watch TV and sleep. But the tablets had a side effect of weight gain, and I was unhappy enough with my body as it was. I decided enough was enough, and yet I was still bone idle. I saw the advert and I liked the timescale of 6 weeks. After getting in touch with Craig and hearing how it worked I was still sceptical it could really yield the results it promised but decided to have a bit of faith. And it was the right decision. There is no denying that it takes dedication and a hell of a lot of self control, I wasn't 100% on the diet the whole 6 weeks, because sometimes life just got in the way. But I did 100% adore the training sessions. The trainers are epic, and with good humour and expertise they push you to your limits. I always left having had a laugh and a good workout. If you're going to do it then make sure you are doing it for yourself, that is the best motivation. I cannot recommend this place highly enough - it's not just a 6 week challenge, its the start of a new chapter for me. So a special thanks to Dean, Peter, Dave and Alanis for caring enough to learn names and push everyone. I already can't wait for my next session because there's no way I'm quitting now the 6 weeks are done! Less

I started Kinetics with the aim of getting fit and learning more about a balanced diet. After 6 weeks I couldnt be happier with the results!! I lost a total of 5kgs and 6.4% body fat. I'm a lot more toned and fitter than what I was previosuly. I would definitely reccommend Kinetics 😄... More

I started Kinetics with the aim of getting fit and learning more about a balanced diet. After 6 weeks I couldnt be happier with the results!! I lost a total of 5kgs and 6.4% body fat. I'm a lot more toned and fitter than what I was previosuly. I would definitely reccommend Kinetics 😄 Less

I was really fed up with my body shape and size, everything in my wardrobe felt tight or didn’t fit at all! I wanted to loose weight but always failed to realise what I wanted to on diets. I have have arthritis in my hips and didn’t think I could possibly exercise or do an exercise class! I was stuck in a rut, then I joined Kinetics with my daughter and daughter in law. I have to say, honestly, I... More

I was really fed up with my body shape and size, everything in my wardrobe felt tight or didn’t fit at all! I wanted to loose weight but always failed to realise what I wanted to on diets. I have have arthritis in my hips and didn’t think I could possibly exercise or do an exercise class! I was stuck in a rut, then I joined Kinetics with my daughter and daughter in law. I have to say, honestly, I was absolutely blown away. No only could I do the exercises and any that I couldn’t with my arthritis the trainers adapted for me. I felt healthier, happier and my size and shape was literally shrinking week by week. My arthritis actually got lots better, I couldn’t believe it. I really want to thank all the team at Kinetic, Craig and Dean and all of your fantastic trainers. I would 100% recommend Kinetics to everyone. Give it a go and just see the amazing results you will get too. Less

I found Kineticks advertisement on Facebook and ignored it. The next day I saw it again and thought 'Why not to try?'. I clicked the link and 2 days later I was at the meeting in the gym. Full of enthusiasm I have joined 6 weeks challenge. I received meal plan and recipe book, chose sesiions at convenient for me time and went back home to prepare my first meal. I hate cooking and at the beginn... More

I found Kineticks advertisement on Facebook and ignored it. The next day I saw it again and thought 'Why not to try?'. I clicked the link and 2 days later I was at the meeting in the gym. Full of enthusiasm I have joined 6 weeks challenge. I received meal plan and recipe book, chose sesiions at convenient for me time and went back home to prepare my first meal. I hate cooking and at the beginning it took me lots of time to do those meals. I was really angry with myself for this stupid idea. And angry with them for convincing me to join them. I even didn't have enough time to do this. I work full time, have family, I am not a driver so getting there by train was taking really long. Then I attended the first session. It made me even more angry! I don't think I've ever made such an effort during any exercise. But after a week preparing meals become really quick and easy. Sessions more enjoyable. I was becoming a bit stronger. After 2 weeks I even thought I might like it. 6 weeks passed quickly. I've lost 11.3 kg exercising 3 times a week and eating properly (which is not hard since you have 5 meals a day). Finally for the first time in my life I can do a proper push-up and run 5 km without any stop to catch a breath (I know it's not impressive for most people but I am a smoker so please take it into consideration :)). It was really exciting to be a part of 6 weeks challenge. Personal Trainers are amazing. They can really push you to use your maximum potential. Even if you are tired after long day of work and the thought of going to the gym makes you feel even more tired, you get some extra energy just after few minutes of training. I have met amazing people at Kinetics, very supportive and motivating. I would definitely recommend Kinetics to everyone. Less

If you are wanting to see results and feel healthier, happier and more confident then you need to join Kinetics! I have never really stuck to diets and have only exercised when I had time and found it a chore. Kinetics isn’t just a gym or diet programme it’s a lifestyle change which is personable, fun and life changing. I really enjoyed the sessions, they were different every week and the trainer... More

If you are wanting to see results and feel healthier, happier and more confident then you need to join Kinetics! I have never really stuck to diets and have only exercised when I had time and found it a chore. Kinetics isn’t just a gym or diet programme it’s a lifestyle change which is personable, fun and life changing. I really enjoyed the sessions, they were different every week and the trainers are absolutely fantastic. They really pushed me to achieve and I am so happy with the results. The meal plan and shopping list is fantastic and I actually enjoyed the tasty meals. I would strongly recommend Kinetics!! Thank you everyone at Kinetics!!! Less

Weight in time this morning for the six week challenge. 6kg weight loss and 6% body fat loss. So happy. ���. I would like to say a huge thank you to all the trainers Peter Kane, Alanis-Sky Parkinson and Dave Burnett. To Craig Kinsey and the fantastic Kinetics team, for your support and encouragement. For building a community that really encourages one another. I would absolutely recommend thi... More

Weight in time this morning for the six week challenge. 6kg weight loss and 6% body fat loss. So happy. ���. I would like to say a huge thank you to all the trainers Peter Kane, Alanis-Sky Parkinson and Dave Burnett. To Craig Kinsey and the fantastic Kinetics team, for your support and encouragement. For building a community that really encourages one another. I would absolutely recommend this programme to anyone who is on their own personal journey. Alanis, I think we should get handstands into the programme �. Less

Good Gym for me as it's quiet and I've only been using the barbell in the squat rack / safety cage. would be 5 stars if it was open later in evenings, only open till mid day at weekends.... More

Good Gym for me as it's quiet and I've only been using the barbell in the squat rack / safety cage. would be 5 stars if it was open later in evenings, only open till mid day at weekends. Less

Fitness training is an individual thing whether you train as a team for a team sport or as an individual in a group of like minded people. Kinetics treat you as an individual and tailor you programme to your needs. They are a diverse group of instructors but all are friendly and measure their own success by whether you achieve your goals. Highly recommended.... More

Fitness training is an individual thing whether you train as a team for a team sport or as an individual in a group of like minded people. Kinetics treat you as an individual and tailor you programme to your needs. They are a diverse group of instructors but all are friendly and measure their own success by whether you achieve your goals. Highly recommended. Less

After being recommended the 6 week challenge by a friend and feeling decidedly unhealthy and unfit, I signed up for the challenge in April. The diet at first was a little daunting but I soon going into a routine which made it a lot easier. The exercise classes are brilliant - the trainers really push you and ensure you are doing the exercises correctly to get the full benefit. The support offered... More

After being recommended the 6 week challenge by a friend and feeling decidedly unhealthy and unfit, I signed up for the challenge in April. The diet at first was a little daunting but I soon going into a routine which made it a lot easier. The exercise classes are brilliant - the trainers really push you and ensure you are doing the exercises correctly to get the full benefit. The support offered via social media and text messages keeps you on track and I started to see the difference after a couple of weeks. 6 weeks later I'd lost 6.2% body fat and feel fitter and healthier than ever before - thanks to the Kinetics team for all your hard work! Less

For a year now I have been stuck in a rut and lost in my ways.... in January this year I wanted to start the 6 week challenge but wasn't in the zone in my head and being honest didn't have the guts... then in February something clicked into place and I decided to go for it... Kinetics has changed my whole outlook on life, it's made me more confident and has gave me the ability to believe in mysel... More

For a year now I have been stuck in a rut and lost in my ways.... in January this year I wanted to start the 6 week challenge but wasn't in the zone in my head and being honest didn't have the guts... then in February something clicked into place and I decided to go for it... Kinetics has changed my whole outlook on life, it's made me more confident and has gave me the ability to believe in myself...it has made me fitter and thinner and has made me lose in 6 weeks 11.2 kg. Big thanks to the amazing and motivating trainers... who put up with me moaning my way through the classes... even though I hated them.. I secretly loved them as well �. Anyone who is thinking about doing this... I hugely recommend it..... 6 weeks isn't a long time and it will honestly change ur way of thinking forever. Big thanks to everyone I met in the sessions also... wish u all the very best. Thanks kinetics... uve made me a new me �. Less

I joined Kinetics 6 week challenge in February & WOW' am I glad I did. If I'm honest I wasn't sure about Kinetics or joining as I've always found gyms to be a little intimidating.... well not Kinetics, it's such a lovely, friendly gym and great trainers with amazing results. I also have health issues which I thought would be a burden to the class while exercising but the exercise actually helped... More

I joined Kinetics 6 week challenge in February & WOW' am I glad I did. If I'm honest I wasn't sure about Kinetics or joining as I've always found gyms to be a little intimidating.... well not Kinetics, it's such a lovely, friendly gym and great trainers with amazing results. I also have health issues which I thought would be a burden to the class while exercising but the exercise actually helped & the trainers worked at my pace which made me feel at ease. In 6 weeks I lost 4.6kg, 3% body fat & 7.5 inches around my body (3 inches of my waist)... I was so pleased and amazed at my results I've signed up for 12 months. So if your thinking about joining a gym and want to look great join Kinetics..... you will be glad you did � Less

After debating about joining a gym (once again!) for months, I finally took the plunge and signed up for the Kinetics 6 week challenge. Being told about the food plan, the workouts, etc was a bit daunting. Could I survive a full 6 weeks without certain (favourite!) foods, NO alcohol, and 3 session a week??? Turns out Yes I could! After 6 weeks I am over 11kg (just over 1.5 stone) lighter and n... More

After debating about joining a gym (once again!) for months, I finally took the plunge and signed up for the Kinetics 6 week challenge. Being told about the food plan, the workouts, etc was a bit daunting. Could I survive a full 6 weeks without certain (favourite!) foods, NO alcohol, and 3 session a week??? Turns out Yes I could! After 6 weeks I am over 11kg (just over 1.5 stone) lighter and nearly 7% less body fat. Can't thank the team enough for what turned out to be a really enjoyable experience. I can now even cook - well sort of! Massive thanks to Craig and Dean, and of course Dave, Charlie & Peter (the evil ones!). Lost count how many times I swore at you 3 under my breath! All your support and the great atmosphere made it all worth it. ��� Less

I recently completed the 6 week challenge and couldn’t recommend the team at Kinetics enough! Provided with a meal plan and exercise sessions that are tough but enjoyable, all I needed was the desire to get into better shape which I had! The comradery amongst the other challengers and people who have continued following the 6 week challenge is great and people were kind sharing recipe ideas and s... More

I recently completed the 6 week challenge and couldn’t recommend the team at Kinetics enough! Provided with a meal plan and exercise sessions that are tough but enjoyable, all I needed was the desire to get into better shape which I had! The comradery amongst the other challengers and people who have continued following the 6 week challenge is great and people were kind sharing recipe ideas and support along the way. I would recommend this program to anyone who is keen to get back on track and learn new things about nutrition and exercise Less

3 weeks ago I finished the 6 week challenge and it was the best thing I ever did. They provided me with a meal plan, shopping list,3 gym sessions a week plus regular weigh in and body fat measurment to help kick me in to shape. My body and health transformation is amazing, because of this I have signed up for another year. They are always at hand for any questions and advice. The gym sessions are... More

3 weeks ago I finished the 6 week challenge and it was the best thing I ever did. They provided me with a meal plan, shopping list,3 gym sessions a week plus regular weigh in and body fat measurment to help kick me in to shape. My body and health transformation is amazing, because of this I have signed up for another year. They are always at hand for any questions and advice. The gym sessions are great to as the trainer will push me to my full potential, where at normal gym classes I just used to do the bare minimum as the instructor would just do the routine at the front of class. You never get bored as the sessions as they are always different,and you feel like you're in and out in no time. As it's enjoyable I have had no problem attended every session single session(apart from 2 due to illness)and I'm buzzing that finally for the first time in my life I can do plenty of man press ups😂😂. As well as the staff, the other members are also great. A great little kinetics family! 100% recommend! Less

When I first started my Kinetics 6 week challenge I was a little bit wary, having done similar challenges before and actually putting weight on (though to be far I did reduce in size.) Well 6 weeks later, challenge completed and lost just over 10kg . So what’s different about Kinetics, nothing and everything. Nothing in that is about diet and exercise. Everything in that it’s about the detail a... More

When I first started my Kinetics 6 week challenge I was a little bit wary, having done similar challenges before and actually putting weight on (though to be far I did reduce in size.) Well 6 weeks later, challenge completed and lost just over 10kg . So what’s different about Kinetics, nothing and everything. Nothing in that is about diet and exercise. Everything in that it’s about the detail and how they go about it. So you start with a meal plan that is explained to you, followed up with a shop list. On top of that there is a whole list of information to help you, from recipe books to eating out guides. And it doesn’t stop there. You all post pictures of your shopping followed up by ones of your meals to a dedicated Facebook group. All the time you can ask question both of other challengers and Kinetics staff, who all respond with helpful information. You will be surprised by what you learn about food and how easy it is to eat healthily (one you get used to it!). Again it’s the little things that all add up, e.g. I never really looked at what’s in a tin tomatoes compared to fresh ones. Hopefully I will never use tin ones again. You then have your weekly training sessions. The group sizes are small enabling the trainers to offer advice to individuals as you perform the routines, if you are struggling with a particular exercise they will give you tips on making it easier, or sometimes harder! They are not just stood talking to a large group as you get in other places. The actually training session are varied each week so each week is a new challenge. On top of all this you actually talk to each other before, during and after the sessions, which builds up a community feeling. I can’t remember ever enjoying been beasted so much, thanks guys! On top of this you have weekly check in’s where your progress is monitored and you can discuss any issues/concerns you have. The trainers are always available to offer advice or explain any queries you may have. Whilst the challenge is hard work its actually very enjoyable and well worth the effort. The results speak for themselves. I think the highest praise I can give to Kinetics is to say that i have already recommended this to friends. Guys, “it’s been emotional”. Less

The 6 week challenge was a much needed reminder of the importance of self care and adopting a healthy approach to life. Being a busy single parent and running my own business I wasn't quite sure how I would find the time to commit to the process.. but as everyone involved was so nice and the results started to show quickly it wasn't difficult at all. The food sheets showed me how to plan and sho... More

The 6 week challenge was a much needed reminder of the importance of self care and adopting a healthy approach to life. Being a busy single parent and running my own business I wasn't quite sure how I would find the time to commit to the process.. but as everyone involved was so nice and the results started to show quickly it wasn't difficult at all. The food sheets showed me how to plan and shop well and importantly how to prepare what I was going to eat for the day ahead so that I always organised. I never felt hungry and as a result my bad eating habits dropped off instantly. The exercise classes were really varied, motivating and stretching so you felt a real sense of achievement when you left. The good choice of music helped and all the great coaches gave me the drive to push myself to a whole new level. I'm on a mission to keep ageing at bay and this has all certainly helped. There have been many other benefits too.. as well as hitting my targets so that my body looks younger I have felt more energised throughout each day, I have slept better and therefore been able to focus more at work and my skin has improved too. With the support I've had I now know that my new mindset will lead to 2018 being one of the best years for both me and my business. Thankyou very much everyone at Kinetics. Less

Great time at kinetics, 6weeks of good fun hard work � but so worth it. I lost stone and a half with good guys who help u all the way. I have stayed on with the course and still losing � Quality ;)... More

Great time at kinetics, 6weeks of good fun hard work � but so worth it. I lost stone and a half with good guys who help u all the way. I have stayed on with the course and still losing � Quality ;) Less

Been two weeks in the training so far and I just LOVE IT!!! Staff very friendly and helpful. For the last year's I've been spending so much money on diet and keep in fit stuff but nothing like this!!! THIS REALLY WORKS!!! Since I've started here I feel more energetic and I feel every day more healthier and always looking forward to the next session. I would tottaly recommend this place to everyb... More

Been two weeks in the training so far and I just LOVE IT!!! Staff very friendly and helpful. For the last year's I've been spending so much money on diet and keep in fit stuff but nothing like this!!! THIS REALLY WORKS!!! Since I've started here I feel more energetic and I feel every day more healthier and always looking forward to the next session. I would tottaly recommend this place to everybody!!! Just over a week since I’ve finished the challenge… I just don’t know where to start…I have so many good words to say about Kinetics that I really don’t know with what to start! They have changed my life!!! Since I had my son nearly 5 years ago I start piling up weight and despite trying in the past with 3 or 4 different gym memberships and classes I haven’t achieve in all this years what I have achieved at Kinetics in the past 6 weeks!!! I might’ve not lost too much weight (5.6kgs) but the body fat that I’ve lost overall (5.8%-Body fat) it really reshaped my body ending up to start wearing jeans size 8 that until now were more like size 12-14 and all this in 6 weeks!!! My mood its better too! – I’m not feeling down as often and I definitely start loving working out. I have never been enthusiastic about gyms but you guys made me change my mind…I have to work out! I have to be out of the house and burn some fat at least once every other day otherwise I don’t feel good. My meals are much healthier too…I’ve been brain washed ;) I start putting deserts in my basket but till I get to the till I swap them for lean meat or veggies! The workouts with the personal trainers were brilliant!!! All of the personal trainers support you and encourage you to do your best!!! If you have any health problems they will tailor the exercises to your needs; if any other questions regarding meals or what to buy they will help you make the right decision. For myself, another help through the workouts was the Myzone belt that they have for sale; it shows live your effort through the work out and definitely pushed me each time to do more. It’s been hard the first week till I got used to the meals and workouts but afterwards I start more and more to love it!!! The sessions were amazing…I was going in all tired and not willing to do too much but once starting to exercise I just wanted to keep on going! I wish I knew about Kinetics long time ago so I wound not lost my money and my time on the other gyms :( I would TOTALLY RECOMENT THEM!!! 100% Less

I am on hormone block medication and gave up alcohol several years ago, having had breast cancer twice. For years I have exercised regularly and tried to eat healthily and all I managed to do was maintain my weight at morbidly obese. Diet clubs were tried and failed. I was thoroughly p****?d off and spoke to my hubby about weight loss surgery. It was at this point I answered the ad for the 6 wee... More

I am on hormone block medication and gave up alcohol several years ago, having had breast cancer twice. For years I have exercised regularly and tried to eat healthily and all I managed to do was maintain my weight at morbidly obese. Diet clubs were tried and failed. I was thoroughly p****?d off and spoke to my hubby about weight loss surgery. It was at this point I answered the ad for the 6 week challenge. I love it. I have seen consistent results, made permanent changes to my diet and love the group sessions, the variety of exercises and support from trainers. Best of all, I feel full of energy and in control of my body! I am now an on going member and am confident I will continue for the long term. It has been life changing and I love it. Go warriors and thank you to all at Kinetics. You are inspirational xxx Less

Just like to say a few words about the amazing training and the team at kinetics gym I have completed my 6 weeks and lost a great loss of 9.6 kg and am now on week number 8 and have been set new goals I followed the menu and advice of the team Also did the early morning class and have met some great people and hopefully new friends Anybody out there that wants to lose a bit if timber or just g... More

Just like to say a few words about the amazing training and the team at kinetics gym I have completed my 6 weeks and lost a great loss of 9.6 kg and am now on week number 8 and have been set new goals I followed the menu and advice of the team Also did the early morning class and have met some great people and hopefully new friends Anybody out there that wants to lose a bit if timber or just get fitter jump on board because it will be best thing you will do And all the staff are there 2 help weneva you need them and the friendliest bunch you will probably meet Just like to say thanks and am there for the long haul love it Jack alder Less

I was very unhappy about my weight so I decided to do something about it I went to kinetics and started a 6 week challenge I lost 10.2 kg the best thing i have done. the instructors are fantastic Dave and Charlie thanks for keeping me motivated To all at kinetics I have a new lease on life and fitness see what happens in next 12 months... More

I was very unhappy about my weight so I decided to do something about it I went to kinetics and started a 6 week challenge I lost 10.2 kg the best thing i have done. the instructors are fantastic Dave and Charlie thanks for keeping me motivated To all at kinetics I have a new lease on life and fitness see what happens in next 12 months Less

I recently completed the 6 week challenge to lose 10kg, and thanks to the Kinetics team I have smashed it and lost over 13kg in six weeks! The meal plan is strict, but the team are very supportive and will try and help you with suggestions when you are struggling. The class instructors are funny, understanding and encouraging! This was just what I needed to give me a push!... More

I recently completed the 6 week challenge to lose 10kg, and thanks to the Kinetics team I have smashed it and lost over 13kg in six weeks! The meal plan is strict, but the team are very supportive and will try and help you with suggestions when you are struggling. The class instructors are funny, understanding and encouraging! This was just what I needed to give me a push! Less

I started the 6 week challenge in January with the goal of losing 10 Kg in 6 weeks. I finished today having lost 12.1 Kg. That's nearly 2 stone in old money. These guys are great, they sorted out my food plan, exercise and the great support from all the other people on the challenge really helped me stay with it. The diet is hard work, the Facebook group really helps here and the results are inc... More

I started the 6 week challenge in January with the goal of losing 10 Kg in 6 weeks. I finished today having lost 12.1 Kg. That's nearly 2 stone in old money. These guys are great, they sorted out my food plan, exercise and the great support from all the other people on the challenge really helped me stay with it. The diet is hard work, the Facebook group really helps here and the results are incredible. I feel fitter, healthier and motivated to continue with my new lifestyle. The classes are excellent they change each week and the trainers work you hard and help you achieve your goals. I can't recommend this gym enough. Thanks Craig, Dean and team! Less

My wife and I have just completed our 6 week challenge and we are both ecstatic as we both hit our targets! Mine was to loose 10kg and Kim’s was to loose 5% body fat, in fact I lost 11kg !! If anyone was thinking about doing this challenge we would say go for it as it does exactly what it says on the tin (if you stick to it and work hard that is ). A big thank you to all the team at kinetics and ... More

My wife and I have just completed our 6 week challenge and we are both ecstatic as we both hit our targets! Mine was to loose 10kg and Kim’s was to loose 5% body fat, in fact I lost 11kg !! If anyone was thinking about doing this challenge we would say go for it as it does exactly what it says on the tin (if you stick to it and work hard that is ). A big thank you to all the team at kinetics and now to continue with our improved healthy lifestyle, cheers lads � Less

I started the 6 week challenge at the beginning of January. I went to meet the team having recently had my 3rd baby and being unhappy with how I looked and felt. I wasn't majorly overweight but personally I was unhappy, so I decided to go for it and sign up for it as I believed it was the motivation I needed. The meal plan was a little daunting at first, however it doesn't take long to get used ... More

I started the 6 week challenge at the beginning of January. I went to meet the team having recently had my 3rd baby and being unhappy with how I looked and felt. I wasn't majorly overweight but personally I was unhappy, so I decided to go for it and sign up for it as I believed it was the motivation I needed. The meal plan was a little daunting at first, however it doesn't take long to get used to it and it has helped me understand how to make better choices about what goes into my body now. The Facebook group is a great support and is definitely a massive motivation. To see what others are eating and how they are coping helps to spur you on. I would say the classes are the best part, 3 sessions a week at a time to suit you, with great instructors! All with different inspirational personalities but with the same goal to help you achieve yours! I can't thank the team enough as I had my final weigh-in this morning. My goal was to lose 5% body fat. I started at 33%, aiming to get down to 28% in the 6 weeks, and I am absolutely over the moon to say I reached my goal this morning and my final body fat measurement is 27.7%!!! (8.6 kgs or 18.5 lbs in weight) I really am grateful and would not have been able to achieve this alone, and in 6 weeks! So a big thank you to the team Dean, Craig, Dave, Peter & Charlie! Your classes were amazing and your support outstanding! I can't thank you all enough. The program is really worth it and the gym very friendly and inviting! Thank you very very much! ��� Less

Massive thank you to the people at kinetics! I've just completed the 6 week challenge and feeling motivated. They really push you to train hard but whilst keeping it fun and enjoyable- would recommend to anyone!... More

Massive thank you to the people at kinetics! I've just completed the 6 week challenge and feeling motivated. They really push you to train hard but whilst keeping it fun and enjoyable- would recommend to anyone! Less

6 wk challenge complete, great support , classes and meal plans. Fab trainers and class mates. 9 kg lost ! I’m motivated to keep going . Thanks guys you’ve been ace. X... More

6 wk challenge complete, great support , classes and meal plans. Fab trainers and class mates. 9 kg lost ! I’m motivated to keep going . Thanks guys you’ve been ace. X Less

Well what can i say..firstly i was not happy with my size..yup i was overweight and needed to do sommat not just for my health but for me..so i signed up for the knetics challenge..i never checked reviews etc just said lets have a look ..if ok..do it...met craig at the gym he told me what it entailed and b4 i new it week one commenced..boy what a body shock..lol..yup aching all over ..feeling lik... More

Well what can i say..firstly i was not happy with my size..yup i was overweight and needed to do sommat not just for my health but for me..so i signed up for the knetics challenge..i never checked reviews etc just said lets have a look ..if ok..do it...met craig at the gym he told me what it entailed and b4 i new it week one commenced..boy what a body shock..lol..yup aching all over ..feeling like this is not for me..but then after week one i got weighed..i nearly lost a stone..week 2 commenced my aching stopped and i began enjoying the sessions..charlie and dean the staff were a credit to the gym..it was hard work and they kept you on track..lost again in this week..got to know my group members and we all dug deep and trained hard..by week 4 i had achieved the goal i had been given..i now needed something else to aim for..dean told me the record weight loss was 29llb..being competitive this was my nxt task..to smash it..i was feeling fitter..healthier..clothes began to fit me again..i was even more alert..my wife is also pleased..lmao���..we even had a bit of banter while training..well week 6 was here and i had my final weigh in..yup well chuffed..i had lost..32llb..which is 14.5k.g. wow..smashed the record..could not believe it..��������i have got to thank all the staff at knetics..also the people who took part..the advice on nutition and finally putting this body into nice clothes again..if you need to loose weight..gain weight..get fitter..get faster rven these are the guys to see..once again ..thankyou..oh yeah what about that back massage for being the biggest looser???���� Less

I've always considered myself to be quite a healthy person having run several marathons in the past 10 years. The past 2 years however I found myself becoming less and less active, probably because I have five children and run my own business - time is at a premium! Determined to make a change in 2018 I went to see Dean and Craig at Kinetics. The best thing I've ever done I have to say! You get... More

I've always considered myself to be quite a healthy person having run several marathons in the past 10 years. The past 2 years however I found myself becoming less and less active, probably because I have five children and run my own business - time is at a premium! Determined to make a change in 2018 I went to see Dean and Craig at Kinetics. The best thing I've ever done I have to say! You get the full package, flexible exercise class times, tailored healthy meal plans and one to one guidance when needed! These 6 weeks have transformed me, in body, mind, and lifestyle. You really have to try it to see it for yourself. Needless to say I'm continuing on the Kinetics journey after the 6 weeks, as I want this new me to continue. GO FOR IT!! Less

This is the best place to go if you need the motivation to lose weight, get fit and feel great! All the team are amazing, helpful and very welcoming and friendly. I am personally amazed by my own results during the Kinetics six weeks challenge. Dont hesitate to call either Dean or Craig to book in for your own personal assessment and get yourself booked on the next six weeks programme.....You wo... More

This is the best place to go if you need the motivation to lose weight, get fit and feel great! All the team are amazing, helpful and very welcoming and friendly. I am personally amazed by my own results during the Kinetics six weeks challenge. Dont hesitate to call either Dean or Craig to book in for your own personal assessment and get yourself booked on the next six weeks programme.....You won't regret it. � � � Less

Only 2 weeks into the programme and have already lost 5Kg / 11Lb�

I started the 6 week challenge with the target of losing 6% of my body fat. I’m a fairly active person but recently lost interest and enthusiasm in exercising. I hoped that this challenge would change that. At the start of the challenge I was given a full body assessment along with a nutrition plan containing recipes and an eating out guide. A Facebook group was set up for all participants to ... More

I started the 6 week challenge with the target of losing 6% of my body fat. I’m a fairly active person but recently lost interest and enthusiasm in exercising. I hoped that this challenge would change that. At the start of the challenge I was given a full body assessment along with a nutrition plan containing recipes and an eating out guide. A Facebook group was set up for all participants to ask questions and share tips and ideas along with photos of our shopping and food. This became a great way of motivating each other and having a bit of fun. The sessions that were put on by the personal trainers became harder each week but were always enjoyable. Each week consisted of a different workout which contained a variety of exercises. At the end of the 6 weeks I managed to hit my goal and I found myself enjoying exercising again and learning to eat the right foods at the right time. I would definitely recommend the challenge to anyone who is looking to change their body and mindset in a fully supportive environment with great people. Less

I have just finished the 6 week challenge and I have dropped 12lb and 4 inches from my waist. The classes are great and the coaches are superb . If you need a body transformation or just a kick up the a-- to get you going these are your answer great atmosphere and encouragement and the meal plan is easy to follow... More

I have just finished the 6 week challenge and I have dropped 12lb and 4 inches from my waist. The classes are great and the coaches are superb . If you need a body transformation or just a kick up the a-- to get you going these are your answer great atmosphere and encouragement and the meal plan is easy to follow Less

I have just completed the 6 week challenge. It has give me the kick start I needed! I feel so much better. Still got a long way to go to reach my goal weight but now I can believe in myself and know I'll get there. Met some fantastic people and trainers, you actually talk to people and they know your name (unlike most gyms). Thank you :)... More

I have just completed the 6 week challenge. It has give me the kick start I needed! I feel so much better. Still got a long way to go to reach my goal weight but now I can believe in myself and know I'll get there. Met some fantastic people and trainers, you actually talk to people and they know your name (unlike most gyms). Thank you :) Less

Great place. I've been a member now approximately four months and I am really impressed with Dean and Craig (the owners). They have put together a great gym with everything you need and plenty of classes. It is based in the hotel but membership is available to non residents. There is also a beauty salon that I haven't used.... More

Great place. I've been a member now approximately four months and I am really impressed with Dean and Craig (the owners). They have put together a great gym with everything you need and plenty of classes. It is based in the hotel but membership is available to non residents. There is also a beauty salon that I haven't used. Less

Really good great trainers good gym area and brilliant personal training