2025-02-19T15:31:03.000Z

So I've just completed the 6 week challenge. I lost 5kg of fat which is fantastic. The challenge (from a food perspective) felt tough initially but that was whilst I got used to it as i wasn't reaching for a packet of crips etc. On the flip side though I can say hand on heart I felt brilliant as the weeks panned out. I had more energy, I am definitely sleeping better and I don't have those bad habit cravings anymore. But most importantly (and this is probably due to my age) but I've noticed that my mental focus and memory are way better than before. So would I recommend Kinetics and the 6 week challenge? Absolutely 💯

2025-02-17T20:09:28.000Z

Just completed the 6 week challenge and what a massive difference this to my health, confidence & mind, Everyone at Kinetics not just the staff is very supportive & kind. when you start eating different at the start of the 6weeks i felt hungry at night time as i am a big snacker but this does go in time you just have to get out the habit of doing your normal routine and i found that with me having no carbs in my evening meal i was always wanting breakfast. I would definitely recommend Kinetics they are the most genuine trainers around.

2025-02-15T09:09:06.000Z

Just completed the 6 week challenge and what a massive difference this has made to me. Everyone at Kinetics makes you feel welcome and are very supportive. I would definitely recommend Kinetics the best personal trainers around. 👏👏👏

2024-08-31T05:44:52.000Z

I’ve just completed the 6 week challenge and delighted with the outcome! The Kinetics team have been fantastic to work with and I Would recommend this kickstart fitness regime to anyone. Fitness sessions have been brilliant and the dietary advice and support has been equally good! Looking forward to continuing and the lifestyle change has been just what I needed! Thanks all! 👍🏻💦💪🏻

2024-05-05T13:09:49.000Z

The best gym! Everyone is really friendly, there's always someone available if you need any support and the classes are brilliant.

2024-04-26T13:51:23.000Z

We joined the 6 week boot camp as a family and between the three of us we lost 28kg of fat in six weeks!! It’s amazing. I cannot recommend kinetics highly enough. All of the staff are so welcoming and experts in health and fitness. You are looked after daily, with lessons, challenges, recipes and food plans to follow. You can ask questions through the apps, book classes and track your progress. It’s been a lot of hard work but also great fun and we are amazed by our results. A huge thank you to all the team - we will continue on with the new 12 week challenge! If you want to lose weight and feel fitter in a short space of time - join the kinetics boot camp today - you won’t regret it!

2022-07-04T05:26:02.000Z

Great staff and amazing support from everyone. If you’re considering to do the 6 week program, don’t think twice . It’s really good 👍

2022-06-24T15:56:10.000Z

I have completed the 6 week challenge at Kinetics. It has been tough but the results have been positive. I have mostly attended David's sessions - he is an excellent PT and a credit to the gym. I have decided to stay a member as the results I have been getting from the sessions have been exactly what I wanted - fat loss AND muscle gain. If you are serious and want to change your body the 6 week challenge is what you need.

2022-04-22T14:41:36.000Z

6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo shows but I'm happy. Also, exercising each day really has helped lighten my mood. I recommend this Gym and challenge to everyone!!!

2022-03-07T18:54:59.000Z

I’ve been with kinetics about two years now not only are the personal trainers high quality but the team are very supportive in everything health concerned and all they do the gym is very personal and being a young conscious women it suits me perfectly it’s s little gym family xxxx

2021-12-14T08:18:04.000Z

Just finished my 6 week challenge; and im one stone lighter. Im over the moon. Dean and the team are fantastic. It isnt just a gym. Its a family. They took me in as one of their own. Im eternally grateful., Heres too the next challenge!

2021-05-08T12:30:48.000Z

Are you concerned about your health and looking for a support to get real FIT!!?? Then you are at the right place. Kinetics is that 'One Stop' for all who are ready to challenge themselves in order to achieve their fitness goals. The Systematic approach of planning, structured workouts with variety of resources along with your dedication, will make you comfortable facing the challenge that transform yourself in no time. I did mine and I am happy about the results. Kinetics is a group of lovely people working closely to build a healthy community and its a pride to be part of it. Come, visit once and bet you'll not regret 👍

2021-04-11T08:43:27.000Z

Always there for you .... that’s Kinetics! Encouraging, supporting, motivating with empathy and sincerity. Quite brilliant & creative throughout lockdown. I’ve been a member for 2 years, initially starting via the 6 week challenge .. of which I was truly apprehensive, being of a certain age and lack of fitness! The whole team and other members were fantastic .. I soon lost my nerves and thrived... reversing my diabetes and being the fittest and healthiest for a very long time! Thank you Kinetics ... can’t wait to get back next week 😍💪🏼

2020-12-04T22:17:39.000Z

We have just completed the 6 week challenge! It was excellent. Fantastic support from Dean and the team. We did it as a group of family and friends. All the trainers are encouraging and make the challenging workouts fun. We felt welcome from our first contacts with Dean and would really recommend the 6 week challenge. We also did the challenge during the lockdown and Dean and the team wasted no time in sorting out remote sessions. I would encourage anyone to give this challenge a try- you won’t be disappointed!

2020-10-30T12:20:03.000Z

I have just completed the 6 wk challenge and so pleased with how much weight I've lost and how much my body has changed. I've never attended a gym like this before the classes are different every week and the instructors really make you work but it's fun and fast paced so it's over before you know it! The support you get from Dean, jo and the whole team is invaluable and are always there to answer your questions and give their help whenever you need them. Looking forward to the next part of my journey x

2020-10-11T17:24:46.000Z

I have just finished the 6 week challenge, it has been life changing! I have never seen something so effective, I saw results in days and really saw quick progress in my strength. The Kinetics team are so good at what they do and make you feel comfortable from the very beginning. I can't recommend them enough, wish I had done it sooner!

2020-02-28T14:32:13.000Z

I have really enjoyed my journey on the 6 week challenge at Kinetics. I came into it already being a regular ‘gym-goer’ but had been plateauing for quite a long time and needed some motivation to push me out of my comfort zone and create come new eating habits, especially after the indulgence of Christmas followed by a holiday. I wanted to make I was in shape before the big ‘4-0’’. The plan is easy to follow and made me realise just where I have been going wrong in the past with food and trying to out train a bad diet, with over-training to make up for the excess sugary snacks. Dean is really supportive, encouraging and gave me lots of useful info. The classes are great and the trainers Dave, Pete & Alanis are really motivating. I’m looking forward to seeing where my journey takes me next.

2020-02-28T12:49:55.000Z

I had been needing a boost to lose weight after a bad year, when my Mum died. I took the plunge after encouragement from another 2 members I knew and signed up for the 6 week challenge. I started off amazingly and lost 3 kg in the first week. I plateaued a bit after that, but have lost 5 kg in the 6 weeks, despite a weeks skiing, and a week of birthday celebrations for the big 60. I particularly enjoy the gym classes, as you work really hard for 45 minutes, and feel virtuous for the rest of the day! There have been parts of the diet that I ve found difficult e g eating vegetables for breakfast, but you do adjust. There is plenty of support from all the trainers, whether it be face to face, by text message or an answer to a query on the facebook support page. There is also fantastic support from the 6 week challenge Facebook group, sharing advice, pictures and encouragement. I have done weight loss schemes in the past, but this one is definitely the most fun. If you are wondering.... go for it! Pam French

2020-02-19T03:01:23.000Z

everything that they do !

2020-02-02T19:22:43.000Z

Massive thanks to the guys at Kinetics the trainer's are all amazing and so supportive and knowledgeable. The support is what has kept me going and pushing myself and I couldn't recommend them highly enough. Alongside this everyone who goes to the gym is so supportive and there for advice in person or online. I feel fitter, stronger and healthier physically but most importantly my mental health is in such a better place and enabled me to focus on the right things at the right time. I have managed to lose 6% of my body fat and look forward to getting fitter and stronger.