2026-10-06T16:01:55.000Z

I'd put on a stone gradually over 7 years & realised I was losing physical functionality. The body scan was the confirmation I needed to do something re visceral fat levels. Scary to have the numbers in front of me which I pinned on the fridge door. I thought of the 6 week challenge as something for me. Getting a daily message to keep me on track helped & although I don't use Facebook posting photos of meals kept me accountable. The food side v difficult as I love cooking/eating. I fell off the wagon one night half way through- pizza & red wine - but the next day I carried on. Also celebrated a friend's 60th in Lisbon for a few days with wine and the odd icecream. Now I will continue with the classes, think about portion size, drink black coffee, avoid carbs most days in the evening & protein 5 X a day. I have really enjoyed the classes 3 X a week. I am sleeping longer, my balance is better and my walking distance/ pace has improved. I have lost nearly 5 bags of sugar so my knees are less painful and 4 inches from my waist - all in 6 weeks. Still some way to go in terms of building muscle and reducing fat but that can take longer. Thank you to Dean, Jo and all the trainers for the encouragement. Off for a large glass of wine xx

2026-03-27T20:11:05.000Z

Such a good gym , the coaches make you feel welcome and like part of the team , and they tailor your workout plans to what suits you and what you aim to get out of the gym

2026-03-26T15:53:53.000Z

Love Kinetics, the family feel and energy from everyone is 1st class. Big shout out to all the PTs for their encouragement and support. I wouldn’t want to train anywhere else! 💪💪

2025-12-17T19:27:23.000Z

I joined about eight weeks ago and I honestly say it’s been one the best decisions I made this year. I have lost weight, I’m getting fitter and I really enjoy the training sessions. The instructors keep you motivated with their enthusiasm and encouragement. I definitely intend to continue with the kinetics program and I would definitely recommend it.

2025-05-16T17:58:18.000Z

Really good place. I recommend Dave as a personal trainer.

2025-02-19T15:31:03.000Z

So I've just completed the 6 week challenge. I lost 5kg of fat which is fantastic. The challenge (from a food perspective) felt tough initially but that was whilst I got used to it as i wasn't reaching for a packet of crips etc. On the flip side though I can say hand on heart I felt brilliant as the weeks panned out. I had more energy, I am definitely sleeping better and I don't have those bad habit cravings anymore. But most importantly (and this is probably due to my age) but I've noticed that my mental focus and memory are way better than before. So would I recommend Kinetics and the 6 week challenge? Absolutely 💯

2025-02-17T20:09:28.000Z

Just completed the 6 week challenge and what a massive difference this to my health, confidence & mind, Everyone at Kinetics not just the staff is very supportive & kind. when you start eating different at the start of the 6weeks i felt hungry at night time as i am a big snacker but this does go in time you just have to get out the habit of doing your normal routine and i found that with me having no carbs in my evening meal i was always wanting breakfast. I would definitely recommend Kinetics they are the most genuine trainers around.

2025-02-15T09:09:06.000Z

Just completed the 6 week challenge and what a massive difference this has made to me. Everyone at Kinetics makes you feel welcome and are very supportive. I would definitely recommend Kinetics the best personal trainers around. 👏👏👏

2024-08-31T05:44:52.000Z

I’ve just completed the 6 week challenge and delighted with the outcome! The Kinetics team have been fantastic to work with and I Would recommend this kickstart fitness regime to anyone. Fitness sessions have been brilliant and the dietary advice and support has been equally good! Looking forward to continuing and the lifestyle change has been just what I needed! Thanks all! 👍🏻💦💪🏻

2024-05-05T13:09:49.000Z

The best gym! Everyone is really friendly, there's always someone available if you need any support and the classes are brilliant.

2024-04-26T13:51:23.000Z

We joined the 6 week boot camp as a family and between the three of us we lost 28kg of fat in six weeks!! It’s amazing. I cannot recommend kinetics highly enough. All of the staff are so welcoming and experts in health and fitness. You are looked after daily, with lessons, challenges, recipes and food plans to follow. You can ask questions through the apps, book classes and track your progress. It’s been a lot of hard work but also great fun and we are amazed by our results. A huge thank you to all the team - we will continue on with the new 12 week challenge! If you want to lose weight and feel fitter in a short space of time - join the kinetics boot camp today - you won’t regret it!

2022-07-04T05:26:02.000Z

Great staff and amazing support from everyone. If you’re considering to do the 6 week program, don’t think twice . It’s really good 👍

2022-06-24T15:56:10.000Z

I have completed the 6 week challenge at Kinetics. It has been tough but the results have been positive. I have mostly attended David's sessions - he is an excellent PT and a credit to the gym. I have decided to stay a member as the results I have been getting from the sessions have been exactly what I wanted - fat loss AND muscle gain. If you are serious and want to change your body the 6 week challenge is what you need.

2022-04-22T14:41:36.000Z

6 weeks ago I joined Kinetics Gym & Personal Training Lytham St. Annes and started their 6 week challenge... As most of you know I haven't been very active for about 20 years but I've really enjoyed this challenge and found the classes and instructors are great. I've lost just under 2 stone in fat which is 10% of my body fat in 6 weeks. I did have plenty to lose as the before and after photo shows but I'm happy. Also, exercising each day really has helped lighten my mood. I recommend this Gym and challenge to everyone!!!

2022-03-07T18:54:59.000Z

I’ve been with kinetics about two years now not only are the personal trainers high quality but the team are very supportive in everything health concerned and all they do the gym is very personal and being a young conscious women it suits me perfectly it’s s little gym family xxxx

2021-12-14T08:18:04.000Z

Just finished my 6 week challenge; and im one stone lighter. Im over the moon. Dean and the team are fantastic. It isnt just a gym. Its a family. They took me in as one of their own. Im eternally grateful., Heres too the next challenge!

2021-05-08T12:30:48.000Z

Are you concerned about your health and looking for a support to get real FIT!!?? Then you are at the right place. Kinetics is that 'One Stop' for all who are ready to challenge themselves in order to achieve their fitness goals. The Systematic approach of planning, structured workouts with variety of resources along with your dedication, will make you comfortable facing the challenge that transform yourself in no time. I did mine and I am happy about the results. Kinetics is a group of lovely people working closely to build a healthy community and its a pride to be part of it. Come, visit once and bet you'll not regret 👍

2021-04-11T08:43:27.000Z

Always there for you .... that’s Kinetics! Encouraging, supporting, motivating with empathy and sincerity. Quite brilliant & creative throughout lockdown. I’ve been a member for 2 years, initially starting via the 6 week challenge .. of which I was truly apprehensive, being of a certain age and lack of fitness! The whole team and other members were fantastic .. I soon lost my nerves and thrived... reversing my diabetes and being the fittest and healthiest for a very long time! Thank you Kinetics ... can’t wait to get back next week 😍💪🏼

2020-12-04T22:17:39.000Z

We have just completed the 6 week challenge! It was excellent. Fantastic support from Dean and the team. We did it as a group of family and friends. All the trainers are encouraging and make the challenging workouts fun. We felt welcome from our first contacts with Dean and would really recommend the 6 week challenge. We also did the challenge during the lockdown and Dean and the team wasted no time in sorting out remote sessions. I would encourage anyone to give this challenge a try- you won’t be disappointed!

2020-10-30T12:20:03.000Z

I have just completed the 6 wk challenge and so pleased with how much weight I've lost and how much my body has changed. I've never attended a gym like this before the classes are different every week and the instructors really make you work but it's fun and fast paced so it's over before you know it! The support you get from Dean, jo and the whole team is invaluable and are always there to answer your questions and give their help whenever you need them. Looking forward to the next part of my journey x