2026-03-09T19:57:25.804Z

A little over two years ago, I made the decision that I wanted a lifestyle change. For me, that meant finding a gym that truly aligned with the lifestyle I wanted to build. EVO Health and Performance has played a major role in my health journey and has become an important part of my support system.Matt was the first connection I made when I joined. From there, he connected me with Coach Leah, who has helped keep me accountable every step of the way. I’m proud to say that since joining, I’ve maintained my membership with no lapses — something that speaks to the environment and community EVO has built.One thing that really stands out about EVO is that the coaches create personalized workout plans rather than taking a one-size-fits-all approach. They take the time to understand your goals, your fitness level, and any challenges you may be working through.As I’ve navigated different life events and health challenges, Leah has been incredibly supportive. Whether it’s being a listening ear, motivating me during a one-on-one session, providing feedback in semi-private training, or offering guidance around nutrition, she consistently shows up for her clients.My long-term goal is to continue managing my overall health and showing up consistently, and EVO has given me the foundation and support to do exactly that. If you’re looking for a gym that truly cares about your progress, accountability, and overall well-being, EVO Health and Performance is an amazing place to start.

2026-02-28T14:21:56.789Z

Two months ago, I had not run in 15 years, was terribly out of shape, and was (still am) a full time working mom in a stressful field. I had come to believe that I never would feel strong again. After two months working at Evo with Dr. Abu for PT and Leah as a personal trainer, I am able to move without pain and truly believe that by spring, I will be able to hit the trails again. Evo offers an environment that is empowering and educational. Truly, the joy I now feel about the trajectory of my health is overwhelming. In case more specifics help, I’ll give my story below. But the main take-away is that if you need to feel better physically and mentally, call Evo as soon as you can. More Specifics: I am a 48 year-old mom who works full-time in a challenging environment and who, for the last 15-20 years, has not taken care of herself. In a past life that I honestly never thought I’d get back to, I used to be a trail runner (5-10 miles a day, longer distance races, could do dead lift pull-ups, etc.). Years of neglect meant chronic back pain and surgery. PT at traditional locations did not help at all. It was always the same. PT, shots, and then back to my routine of pain and dragging myself along. Then, perimenopause hit and I thought I was toast. I could barely move my arms above my head. I wanted to try something different and learned about Evo’s coupling of personalized PT and fitness training. I was worried, though, that I would feel out of place in a gym after letting myself go for so long. Let me tell you, this is the warmest and most inclusive workout space I’ve ever visited. All types of people are working out, from young athletes at their peak recovering in the off season to folks just like me. And the staff is fantastic!!! First, they set me up with Dr. Abu, who is incredibly knowledgeable about cutting edge recovery modalities. He worked with me to find exercises that stretched and loaded my body in a way that immediately started calming things down. Each session had me feeling stronger and in less pain than the last and adjustments were made in real time to minimize pain during recovery. He also partnered me with Leah, a personal fitness trainer, to identify a workout routine specific to my body. I started two months ago. With the blizzard last week, would you believe I shoveled a ton of snow and had NO PAIN after. Seriously, I felt better than I have in a decade. And I’m having fun while doing it. I look forward to working out. If you think you’re “past your prime” or that you just need to feel OK again, make an appointment at Evo because not only will they help your body, they’ll get your mind back to believing you can do anything. Highly recommended and thank goodness I found them! I love moving again!

2026-02-26T21:07:07.369Z

Fantastic place. Noticed my performance and mobility change ever since I came in.

2026-02-11T00:27:10.859Z

My experience with physical therapy at EVO has been the nothing less than amazing. I have been seeing TJ and Abu for a bit over 4 months now, as I recover from two back to back surgeries (shoulder + elbow).They are very strategic about their rehabilitation process and are masters when it comes to body mechanics and functionality. They have been excellent at understanding my issues/pain points, identifying the sources and laying out solutions, and providing a personalized roadmap and clear guidance on how we will get back to where I was prior to surgery.As a serious weightlifter for 15+ years, I am very particular with who I will work with and the staff at EVO have exceeded my expectations. I could not be more satisfied with my recovery and support from the team.