2026-05-02T01:31:31.952Z

I graduated from right shoulder PT this week, only 5 months post-op! I’m really glad I chose EVO for my PT. TJ, Abu, Andrew, and everyone at EVO are fantastic. I still have some work to do but they’ve helped me build a strong foundation for my transition back to strength training with Coach Leah.What sets EVO apart are the people and the programs. EVO is more than just a gym or physical therapy center. Once I knew I needed surgery Coach Leah was able to tailor my workouts with input from the PT staff so I could continue to build strength without doing anymore damage to my rotator cuff - a huge help in my recovery.

2026-03-31T15:29:47.106Z

I can’t recommend EVO enough! I worked specifically with one of their specialists Abu. While preparing for a HYROX race, I was dealing with multiple injuries and was worried I wouldn’t be able to get to the start line feeling ready. Abu took the time to thoroughly assess everything that was going on, identify the root of my issues, and build me a personalized plan to get me back on track.He created a daily exercise program that was easy to follow, and I was able to access everything through an app where I could see the exercises and check them off each day. That made it incredibly easy to stay consistent and accountable.Within just a few weeks, I noticed a huge difference. My pain decreased, my movement improved, and I was able to get back to training confidently. Most importantly, Abu helped me get race ready in time for my HYROX event. If you’re dealing with an injury and want someone knowledgeable, supportive, and invested in helping you reach your goals, Abu is the person to see.

2026-03-18T21:08:59.384Z

Evo is simply the only solution to pain + fitness. I suffered from back pain my whole life and Evo’s staff is the only one to make it go away. They tackle the root of the issue not the symptoms. By doing this, the are not only able to relieve the pain and make me stronger but now I am confident in the knowledge they gave me to help myself at home during any flare ups. They are cutting edge, friendly, knowledgeable and what other doctors offices should strive to be.

2026-03-09T19:57:25.804Z

A little over two years ago, I made the decision that I wanted a lifestyle change. For me, that meant finding a gym that truly aligned with the lifestyle I wanted to build. EVO Health and Performance has played a major role in my health journey and has become an important part of my support system.Matt was the first connection I made when I joined. From there, he connected me with Coach Leah, who has helped keep me accountable every step of the way. I’m proud to say that since joining, I’ve maintained my membership with no lapses — something that speaks to the environment and community EVO has built.One thing that really stands out about EVO is that the coaches create personalized workout plans rather than taking a one-size-fits-all approach. They take the time to understand your goals, your fitness level, and any challenges you may be working through.As I’ve navigated different life events and health challenges, Leah has been incredibly supportive. Whether it’s being a listening ear, motivating me during a one-on-one session, providing feedback in semi-private training, or offering guidance around nutrition, she consistently shows up for her clients.My long-term goal is to continue managing my overall health and showing up consistently, and EVO has given me the foundation and support to do exactly that. If you’re looking for a gym that truly cares about your progress, accountability, and overall well-being, EVO Health and Performance is an amazing place to start.