2026-01-30T22:15:32.123Z

In a nutrition course, I learned how different nutrients like carbohydrates, proteins, fats, vitamins, and minerals help the body function and stay healthy. I gained a better understanding of how to read food labels and make balanced meal choices based on portion sizes and daily values. The course also taught me how diet affects energy levels, athletic performance, and long-term health, including disease prevention. Overall, it helped me become more aware of my eating habits and how to fuel my body in a smarter, healthier way.

2026-01-30T14:03:33.425Z

Nick has been amazing and a huge help for my two girls, who are both very busy with sports and school. They struggled with making the right food choices and understanding what they should eat and why. Through the online resources Nick provides, the webinars and always being available to answer questions they both now are eating better than they ever have and understand nutrition like never before. I highly recommend Clutch Performance to any athlete looking to take nutrition and performance to the next level.

2025-12-30T20:38:15.650Z

2025-12-09T15:03:35.138Z

Nick is very professional and loves what he does. He’s passionate about sports nutrition and helping athletes thrive. After hearing Nick, my 10 year old son started eating more (yay) and asking for some of the meals Nick had suggested. I’ve told my kid a lot of the same stuff, but when it comes from another dude, for some reason it just sticks better! Well done Nick.

2025-12-03T03:12:45.549Z

I liked that the plan was not super strict and he modifies it to your options like if you have a cafeteria at school he will tell you what to look out for. At first I was trying to lose weight and I did and visually saw myself look leaner while retaining my muscle then I decided to gain weight and he told me how to gain weight in muscle instead of fat and it worked. Overall it was a very helpful program

2025-09-17T13:01:20.478Z

Nick truly wants to help athletes fuel themselves correctly! My picky eater had struggled for years on fueling himself correctly, Nick took that challenge on and my athlete is thriving in college now.If you are an athlete that wants to take yourself to the next level, or just an athlete that wants to make it through the day without fatigue, Nick will get you there!

2025-05-30T22:26:48.107Z

Nick worked great with my high school freshman cross country and track runner. He sent us great recipes that pushed him to try new foods. He took time and was knowledgeable and explained the way things work and energy works in the body and the need for it. My high schooler felt like Nick really listened to his wants and needs and explained any questions that he had in a good detail. Being a vegetarian family Nick was flexible and knowledgeable about the types of foods and nutrition. It is likely that we will work with Nick again in the future to extend the family knowledge. I appreciate it that he included parents in all of the steps and information.

2025-05-20T14:26:12.188Z

Nick made it incredibly easy to learn and stay accountable for each individual’s needs. We had 20 players in our program go through a 10 week course with Nick during HS baseball season, so timing is always the toughest thing but that didnt shy Nick away. Nick communicated with the families and players on alternative dates to do our group calls. Nick also does a fantastic job at organizing all the material for players to go back and watch/look over on their own time if they werent able to make the live call. We saw guys make tremendous progress throughout the spring; guys gained weight, maintained when they hadnt been able to in the past during the spring season, or even just made them healthier because he educated them on how to supplement the bad food for good even during crunch time in season where every minute has to be purposeful. I cant recommend Nick enough for other teams, programs, and/or individuals. Nick makes it work for the individual while not over complicating it or making the education process over bearing for folks, its easy and fun the way he educates his players on nutrition.

2025-05-07T22:46:47.161Z

Nick Lemke is an incredible asset to our athletic program and the broader student-athlete community in Washington State. He has gone above and beyond in providing valuable nutrition resources and services to help our athletes fuel their bodies for peak performance. Nick regularly shares practical, easy-to-understand knowledge that our student-athletes can apply right away—making a real difference in their training and recovery.We especially appreciate his commitment to our program through his regular visits during our early morning Wisdom Wednesday workouts, where he engages directly with our athletes on important topics around nutrition, sports, and performance. Nick consistently reaches out with performance foods to donate and has provided our coaching staff with an abundance of digital resources on nutrition and diet.His dedication, leadership, and generosity have made a lasting impact—not just on our program, but on student-athletes across the state. Thank you, Nick, for everything you do!

2025-05-07T22:30:54.325Z

Very good. I learned so much from Nick

2025-05-07T19:18:27.949Z

Nick has done a great job with our athletes! He is professional and knows his stuff. I would highly recommend Nick to work with your team or athlete.

2025-05-02T20:18:28.861Z

Nick has made an amazing nutritional impact on my son. I would highly recommend using his services. I'm always impressed with how he communicates with the kids - he encourages them and provides really great healthy solutions. My son is so much more knowledgeable re what to eat, when to eat and how it affects his sports performance. We're really grateful to have him as our food coach. Every athlete, especially high school kids, should have one.

2025-03-20T18:38:13.810Z

Nick provided excellent tools for my son to learn how to better his nutrition. He also provided constant support throughout the process. Love the recipes too!

2025-02-04T02:57:21.748Z

My experience with Nick Lemke has been amazing! He has a unique way of connecting with teenage athletes, making nutrition and overall health both engaging and easy to understand. During a presentation at my son's baseball facility my son learned how to fuel his body properly for peak performance, recovery, and long-term health. Nick's advice is practical, science-based, and tailored to each athlete’s needs. Beyond just nutrition, Nick emphasizes mindset, balance, and sustainable habits, which have made a difference in my teen’s energy levels and performance. If you're looking for someone who truly cares and can inspire young athletes to take charge of their health, I highly recommend him!

2024-12-19T21:36:41.248Z

Great people and really thankful for Nick! Really helped me improve my diet and body.

2024-12-16T15:35:53.742Z

Awesome training, not only helped with my diet but also the mental side of training. Coach Nick has a great program and always stayed in contact, checking on myself and others as I made great strides in my weight and strength goals. He’s easy to contact if I have questions and I was able to meet and get perspective from other athletes all over the country.

2024-10-10T01:46:08.539Z

My son has been working with Nick for almost 2 months and has made huge strides in his performance! Nick is fantastic with his student athletes. We thought we were only getting a nutrition coach but Nick is so much more! Highly recommend this program!

2024-09-08T16:54:50.142Z

Nick is extremely intelligent about nutrition and how to make a healthy diet very doable. As a coach I am extremely happy to know Nick. He isn’t a one and done program he meets with each individual athlete and makes the best plan for each athlete since everyone is different. Even though my playing days are done I have learned much through Nick that I can apply to my daily life to maintain a better diet and get more energy throughout the day. 10/10 would recommend!Andrew RyanKCD Varsity Baseball Head Coach

2024-08-16T05:20:01.456Z

We had an exceptional experience with Nick, who helped my teenage son achieve his goal weight this summer. From the very start, Nick was incredibly supportive, providing personalized guidance and practical advice tailored specifically for him. He made the process engaging and educational, ensuring that my son not only reached his weight goal but also developed a healthier relationship with food. His professional yet approachable demeanor made the journey smooth and motivating. I highly recommend Nick to anyone looking for expert nutritional support.

2024-05-11T11:57:45.860Z

Thank you Nick! You have helped Mollie so much with pre and post workout. Better eating habbits and confidence. Thanks for everything!