2026-11-11T15:47:54.403Z

Im 69 years old and have an irritated nerve in my lumbar spine that was particularly painful at night trying to sleep. Dr Tim through a series of detailed questions and movement evaluation diagnosed me on the spot. No MRI and no X-rays! I started working with Josee and through physical therapy twice a week and doing at home exercises. A month down the road I am pain free at night and have been able to resume my Pilates practice with confidence. Josee has been wonderful and I look forward to my appointments. I highly recommend Movement Solutions and love that they specialize in dealing with senior movement issues. Don’t accept your pain as part of aging. Get help and get back to living your best life.

2026-11-04T21:20:27.190Z

2026-10-20T17:57:46.076Z

I came to Dr. Tim after nursing an injured shoulder for about 2 years. I was unable to do any overhead movement or movements on the rig (kipping/pullups/etc) without uncomfortable pain. Dr. Tim approached my injury from a strategic planning perspective and outlined a training program that addressed my injury concerns and recovery plans to ensure the best possible outcomes. After just a few sessions, I could start performing movements that I had not performed in well over a year, all pain free. We continued to work to build strength and continue in movement progression as my body adapted. After 3 months, I’m able to perform all the movements Dr. Tim and I listed as goals to be able to perform; kipping movements, pull-ups, and Olympic weightlifting. I am grateful for Dr. Tim’s support, encouragement and guidance during my training.I highly recommend!

2026-02-02T16:26:09.000Z

I will try to be brief, but it is difficult to describe the value and effectiveness of Movement Solutions’ holistic approach. Beginning with the initial free consultation, a revealing evaluation was done. A plan was presented with clear and understandable metrics for progress and success. This is not a factory assembly line with shared therapists and limited repetitive exercises. I am continuing with the plan and making tremendous progress. During my time in the clinic, I have a dedicated doctor of PT focused on me 100%. Think personal trainer, but for PT and your recovery. Outside the clinic, there is homework. Yes, homework, every day except the Lord’s Day. (“If you do not do the homework, you will not be successful.”) The homework changes based upon my progress and the most recent clinic visit. Yes, it is expensive but effective. If you have been through unsuccessful traditional PT and offered “live with it” or expensive surgery, this is a valuable alternative. Have a free initial consultation. Use your deductible and copays on a real plan with real results. This is working for me and my torn Achilles.

2025-06-04T02:12:31.000Z

Tim and Nia have done a great job with strengthening my lower back. I came to them about 2 months ago with a very stiff and weak lower back. With a very focused plan, they greatly improved my strength and lessened the stiffness. I can now confidently use my lower back in working out at the gym or working in the yard. They are both very personable, and a joy to work with. I would highly recommend them for treating any physical ailment or rehab you may need. They will take care of you!

2024-10-27T17:48:33.000Z

The staff is knowledgeble and caring. They have helped me tremendously not just showing me what to do to alleviate my back and hip pain but to explain to me why a certain exercise works on my problem areas of my body. I'm 74 and went in to see them with a compressed fracture in my spine and his bursitis. After only about a month, my pain subsided tremendously allowing me to function again as I did when I was younger. Best PT ever! I'm so glad I found them!

2024-09-23T21:01:15.000Z

My experience at Movement Solutions is the best I have received in years and I highly recommend Dr. Tim Varghese and his team. Months ago, I injured my shoulder and was impressed with the personalized exercises I received that completely took care of my issue. I am in my 70s and wear and tear happen so I keep going on a regular basis. The entire staff is doing a fabulous job keeping me moving. I enjoy my visits and the one-on-one care. The team is very friendly, encouraging, positive and attentive to my special needs. Everyone puts me at ease and clearly demonstrates all exercises and makes sure I complete them correctly. Thanks to all of you to assist me living and active and healthy life! Monika

2024-08-23T15:52:13.000Z

A 20 year old shoulder injury started causing more pain and preventing me from not only hobby sports, but also household chores. I had tried multiple exercises and stretches recommended by the internet, but they weren't helping. So, I decided to finally commit to my own recovery and see a professional. Now, after several months of work, I can exercise without being in pain the next day, I do several hours of yard work and my shoulders are fine afterward. The team at Movement Solutions have truly enabled this recovery, from the first assessments and goals to now adjusting my program for all my hobbies. All the therapists and staff have been there to support me. I highly recommend them.