2026-03-23T23:01:36.464Z

What a great experience- I’m in Cambridge for business reasons several times a year and train with the incomparable @rosie lambkin in Toronto usually, but really enjoyed a guest-trainer session with Dwayne and his colleague today. Adult supervision when lifting heavy weights is valuable; they took good care of me, provided professional guidance and I’ll gladly work with them again. Rosie is still my #1 (I’m an old man, and she took me from 0 to 400lbs DL and reliable chin-ups - just sayin’ - but gentlemen, you are definitely top tier. I felt both safe and challenged in your good care. I came away smarter for the experience too. Thanks.

2026-03-22T19:31:30.120Z

I joined BCA in Nov 2025 and I am absolutely loving it. The community has been so friendly and supportive. I’m feeling so much stronger in both mind and body and I’m excited to see even more progress.

2026-03-19T13:59:47.875Z

Finding BCA Fitness Cambridge was the best thing that could happen to me. I joined late February 2026 and from the first class I was hooked.Dwayne and his team make each session enjoyable and I really do believe in their slogan. It’s so easy to book a session and there are lots of time choices to fit in around your day.I’m four weeks in and can feel the difference. I would recommend anyone thinking about joining a gym but worried about being on show it’s not like that here. It’s such a friendly community it’s not just a gym it’s a community where you make new friends while working out.I really do BELIEVE I can CHANGE and I will ACHIEVE it

2026-03-19T12:01:31.923Z

Its great, pushed to what you can do and achieve

2026-01-02T14:49:37.603Z

I can not recommend BCA enough! It has been a game changer for me as someone who didn't consider myself to be one of those bouncy exercise people. My energy, motivation and sleep have all improved, as well as my confidence. I hadn't realised how empowering seeing and feeling progress would be! It is not like the generic gyms with a weird vibe and creepy men. At BCA you really are part of a community, with instructors (who are all brilliant) who get to know you as an individual. You'll get guidance on the exercises, so you have good form and regular encouragement. The session are really fun- full of chat, good music and humor. I would definitely recommend coming for a taster session if you're curious. A brilliant investment in your health and well-being.

2025-10-24T12:39:04.366Z

I’ve been going to BCA Fitness for about three years now, and I can honestly say it’s one of the friendliest, most welcoming places ever. From the moment I joined, everyone made me feel part of the group — no cliques, no judgement, just a really lovely community. The classes are always fun and I’ve met so many great people along the way. It’s become such a big part of my week, and I always leave feeling better than when I walked in. 💪💛

2025-10-20T12:33:49.333Z

I took a few weeks to reply to the advert on Facebook, however when I did Dwyane was quick to get back in touch ( for which I was greatful. ) otherwise I would of changed my mind. I go as often as my body will let me, I work as hard as I can. Dwyane only gives you what can do as everyone is different Dwyane only gives you what you can do.He only pushes you if he's sure you can do that bit more. I am as pleased as punch to have joined. Every lady I have been with has been very friendly, it's like family... we have laughs plus we natter away as we're working out. I feel the difference in my body. You will to when you join.B.

2025-09-18T12:40:13.947Z

Been attending BCA since April 25. I’ve become fitter and leaner in a few months. Dwayne and Jay are good at making fitness fun and achievable. The BCA Community is a fun group of women. I like that the exercise classes are indoor which is important during the cold dark winter months.

2025-09-18T12:11:26.875Z

It’s been about 3 months since I joined BCA and feeling healthier (main reason for joining), fitter & stronger already. Slow to come back to exercise after injury and feeling fed up with classes & gyms that aren’t demanding, fun or adjusted to individual needs (or full of much younger people), these sessions hit just the right spot. Flexible timetable, great bunch of members, only 8 people per class and wonderful, pushing & skilful coaching from Dwayne and his team.

2025-09-18T12:04:28.118Z

I joined the BCA community 3 months ago and it has been fantastic! The sessions are challenging but motivating, and the members are a great bunch - so friendly, welcoming and supportive. The trainers are great and take a lot of care around physical injuries and mental challenges without judgement. They meet you where you are, and guide you towards your goals at a pace that works for you. Strong recommendation here!

2025-05-26T17:39:37.000Z

I joined the BCA community in September last year and it really has made such an epic difference to my well being and my confidence. I have lived with chronic pain for years with arthritis and also a cancer diagnosis in 2021 as well as a knee replacement at Christmas. There really were days I didn’t want to get up let alone go to a gym. And then I found this wonderful group of people and the fantastic support I have felt there I can honestly say I look forward to every session and my mobility is improving all the time . Dwayne is super informative and has been the driving force behind my motivation. He is always there to guide you through what is going to work for you and also challenge you for the best outcome for your personal fitness. We are also lucky to have Jay as one of our trainers who keeps us upbeat and spurs us on. I can’t recommend BCA enough the women are all awesome and I feel blessed to be part of its ongoing success

2025-05-26T17:31:33.328Z

I joined the BCA community in September last year and it really has made such an epic difference to my well being and my confidence. I have lived with chronic pain for years with arthritis and also a cancer diagnosis in 2021 as well as a knee replacement at Christmas. There really were days I didn’t want to get up let alone go to a gym. And then I found this wonderful group of people and the fantastic support I have felt there I can honestly say I look forward to every session and my mobility is improving all the time . Dwayne is super informative and has been the driving force behind my motivation. He is always there to guide you through what is going to work for you and also challenge you for the best outcome for your personal fitness. We are also lucky to have Jay as one of our trainers who keeps us upbeat and spurs us on. I can’t recommend BCA enough the women are all awesome and I feel blessed to be part of its ongoing success.

2025-05-24T12:22:26.260Z

I joined BCA Fitness just over a month ago, and it’s already made a noticeable difference. As a mum to a very active toddler who spends over eight hours a day in front of a computer (the mum not the toddler :)), finding time and energy for fitness felt like a stretch. But right from the start, BCA has been welcoming, motivating, and completely supportive.Before joining, my fitness background was mainly aerobics and dance, so strength training was new to me. But Dwayne makes it approachable and adaptable, always tailoring exercises to individual needs. I’ve genuinely enjoyed the regular training sessions during the week and look forward to the weekend boxing and circuit workouts—they’re challenging, energizing, and leave me feeling accomplished.Having the private training studio so close to home has also made a huge difference—it’s one less barrier and has helped me stay consistent even on busy weeks.Even after just a few weeks, I’m stronger, more energized, and mentally recharged. If you’re looking for a supportive and effective way to build strength and confidence, BCA is an excellent place to start.

2025-04-26T14:25:54.000Z

I joined BCA Fitness around 4 months ago and it has been the best decision I have made for my strength and fitness. After struggling in larger gym classes with a shoulder injury I was nervous to begin with but the trainers Dwayne and Jay are knowledgeable, supportive and encouraging and have helped me regain the strength and fitness that I lost. Workouts are quickly adjusted to accommodate any issues meaning you get the most out of every session and continue to improve. The small class environment is very friendly and welcoming and the varied exercises keep you challenged and always improving. There is enough choice and availability of class times that it is always possible to fit workouts in around busy family life. The small class size is great as it means you can ask questions and get the support you need without feeling embarrassed about holding up the class. I look forward to my workouts each week and it’s lovely to be part of such a friendly supportive group.

2025-04-26T14:23:37.112Z

I joined BCA Fitness around 4 months ago and it has been the best decision I have made for my strength and fitness.After struggling in larger gym classes with a shoulder injury I was nervous to begin with but the trainers Dwayne and Jay are knowledgeable, supportive and encouraging and have helped me regain the strength and fitness that I lost struggling on my own. Workouts are quickly adjusted to accommodate any issues meaning you get the most out of every session and continue to improve.The small class environment is very friendly and welcoming and the varied exercises keep you challenged and always improving. There is enough choice and availability of class times that it is always possible to fit workouts in around busy family life.The small class size is great as it means you can ask questions and get the support you need without feeling embarrassed about holding up the class.I look forward to my workouts each week and it’s lovely to be part of such a friendly supportive group.

2025-04-16T15:47:10.309Z

A friend recommended BCA fitness, so I gave it a try. I wanted to try training with weights to fill a gap in my exercise routines, but didn’t want to go to a gym. It turns out BCA fitness is just what I need - a friendly and supportive women-only environment and WAY more fun than the gym!As a recent retiree and with a milestone birthday coming up this summer, I feel it’s really helping me in my goal to be the best I can be!

2025-03-14T13:47:30.499Z

No thanks

2025-03-10T11:17:10.941Z

BCA FITNESS is a great place to meet like-minded women in Cambridge. It's a really friendly environment, and we all motivate each other to get fitter.The Sessions are always fun and the music helps to keep you going!

2025-03-01T09:21:43.403Z

I joined BCA fitness just over 5 mths ago and it’s been such a positive experience from the start. The class sizes are small and very welcoming. Dwayne and Jordan are also such great trainers, they’re so encouraging and really motivate you to challenge yourself. Whilst everyone does a mix of exercises they always ensure they’re adapted to individual’s abilities and any injuries, so no one is left to struggle. I would thoroughly recommend anyone wishing to improve their strength and general fitness to come along and give the classes a try.

2024-11-27T10:20:51.933Z

I've been with BCA for a few weeks now and already feel the benefits. Fab, knowledgeable instructors they really look after you if you have any physical/mental issues really supportive. The other champs are soooo welcoming! We have a blast exercising together to some fab tunes!!