2026-09-24T22:01:02.621Z

Been coming to prevention performance for the past two months now. Victoria has been hosting a lot of the classes and will make sure you bring your A-game each and every class! She’s good with all skill levels including the very beginners and even advanced levels of fitness. 🤘💪

2026-09-22T23:13:56.606Z

It’s buddy week so I went with my girlfriend to try it out. We did Victoria’s personal training class and I couldn’t feel my arms by the time I got to my car. Not sure how I turned my steering wheel while driving 😂 great class and great trainer!

2026-09-10T23:46:54.056Z

Love Prevention and Performance! This gym has it all—good equipment, friendly atmosphere, nutrition counseling, and professional training. Place is kept really clean too. I’ve worked personally with coaches Ian, Rob, Gerard, and Victoria. Love them all! They are very attentive and check in on you personally, even if it’s not a 1:1 session. If you want a gym that you look forward to visiting, this is it!

2026-09-04T12:49:18.660Z

I recommended 100% this studio because they are excellent and professional trainer.

2026-08-22T01:08:22.419Z

I can’t say enough wonderful things about Prevention and Performance Training! For years, I struggled to find a gym or workout class that I actually enjoyed and looked forward to attending. I would try different places, but nothing ever really stuck—until I found Prevention and Performance Training.From the very beginning, the experience has been completely different. The environment is welcoming, encouraging, and motivating, and for the first time, I genuinely enjoy going to the gym. The classes are challenging in the best way, and I always leave feeling accomplished and excited to come back.Rob has been absolutely wonderful. He is knowledgeable, professional, encouraging, and truly cares about the people he works with. Although I’ve had the opportunity to take classes with some of the other coaches as well, Rob has been my main point of contact, and he has made my entire experience such a positive one. You can tell that he puts a lot of thought and care into creating an environment where people of all fitness levels can feel comfortable, supported, and successful.What means the most to me is that this is the first time I’ve actually found a fitness routine that I want to stick with. If you’re someone who has never loved traditional gyms or has struggled to find a workout environment where you feel comfortable, I highly recommend giving Prevention and Performance Training a try. I’m so grateful I found them and couldn’t be happier with my experience!

2026-08-21T11:56:23.150Z

Great place awesome trainingHelping me get into routine,Great program, highly recommend

2026-08-20T21:53:43.890Z

Robby and the crew host some awesome classes. The workouts are mostly dynamic working out most muscles every workout. There are people of all ages and backgrounds so this gym is for everyone no matter how much of a beginner or expert you are.

2026-08-18T12:10:25.967Z

Working with Ian has transformed my perspective on fitness and my overall health. Not only am I stronger, but I feel more energetic throughout the day. The meal plan guidance has changed how I look at food. The entire team of coaches are welcoming and supportive while still pushing you to achieve your goals. This is the perfect place to begin your fitness journey or to take it to the next level.