2026-04-11T12:57:41.226Z

The best staff that I can ever ask for. Best trainers, Best owner, My favorite set is the TRX Rows and the bowling with Coach Rob, Coach Rachel, Coach Ian, Coach Gerard, Coach Mike and Coach Shae. Come on down and ask for these guys they are THE BEST!!!!! :)

2026-03-18T21:24:48.398Z

The trainers were supportive, understanding and wonderful! I enjoyed my sessions, but, due to a change in my work schedule, I could not continue. I may consider going back if things change. I would recommend this gym to others.

2026-03-11T21:42:17.825Z

I was fortunate to spend the winter working out with a trainer at this studio. The workouts were perfect, never too hard and never too easy. I saw my body transform and my energy increase. Ian was a wonderful trainer and the owner Rob was very knowledgeable as well. Friendly, comfortable place. Highly recommend

2026-01-09T03:42:38.907Z

This is the perfect place to get a customized workout. I wanted a stronger core and I deal with physical challenges. They still got results for me.

2025-12-29T15:00:11.399Z

Best gym around. I didnt want to go to one of those big box meathead factories and luckily I found this little gem. The owner Rob is extremely knowledgeable and goes beyond just workouts. He helps with nutrition guidance and truly cares about you getting where you want to be. The coaches, Ian and Girard are awesome as well. Always a friendly atmosphere and overall a fantastic place.

2025-11-15T15:22:58.739Z

I absolutely love training at The Prevention & Performance Studio! The programs are fun, effective, and keep me pushing myself in the best way. Coaches Ian and Rob are incredibly knowledgeable and supportive—they’re truly masters at what they do. I can’t recommend this place enough!

2025-11-15T14:30:14.025Z

Love my 1-1 sessions with Coach Gerard! He keeps me in check, even outside the gym. Truly a great gym experience.

2025-10-29T18:37:39.821Z

I spoke with Rob on the phone, and got the information i needed to see if they did what i needed for my son. We came in for the initial meet up and go through the details. Rob was very informative and answered all our questions. We were very comfortable when we left and decided we would give it a go. Rob set up a workout routine for my son to do to get him game ready for baseball. My son is doing a 3 day a week workout that is made specific to him to work his muscles for pitching. We had two issues on our end with scheduling and Rob took care of it with no issues. My son says all trainers he has seen there were right there to answer any questions he had while working out. We highly recommend this place, and can't thank Rob and staff for all they do.