TS Fitness
2023-02-23T14:57:15.576Z
I joined TS mid January 2023. For context I am a 57 year old woman, whose weight started creeping up over the last 3 years , and during the time my “work outs” were ineffective , start and fizzle without noticeable results , I was low on motivation and energy . I needed to lose some weight , build some muscle and ratchet my energy level . TS is helping me achieve that goal . The place is very nicely set up, it is an open space , and each client has their own station , there is lap top that shows what exercises you will be doing that day and how many reps and sets . Depending on the day and time , you could be rotating with the same or different coach . You schedule the day on an app . Usually it’s not more than 5-6 people with a trainer, who goes over the exercises , makes sure you are doing it correctly , and motivates you to keep going . The exercises start off at a comfortable level and progressively more challenging , and geared towards your fitness level and modified optimally for getting the best out of your body without injury . The nice thing is you can actually see your progress on the lap top , the coaches make notes of your progress or any modification that maybe needed after each session , which is shared with the other coaches , so if you can come on another day with a different coach- they know exactly where you are
The atmosphere is friendly , at the same focused on achieving a high level of fitness. Been a little more than a month , I am definitely much more energetic , I feel fit and mentally much more focused and sharper and my body is definitely stronger , posture is better . TS also has other mini challenges and diet and nutritional advice to further help attain your fitness goals.
If you are stuck with your work outs and looking for a program that is well planned and executed and personalized at the same time , in an atmosphere that is motivating , working out with other clients of different age groups and fitness levels , determined to reach peak fitness - this is the right place
I joined TS mid January 2023. For context I am a 57 year old woman, whose weight started creeping up over the last 3 years , and during the time my “w... More