2025-09-03T21:27:09.536Z

I worked with Cherise for about a year. She was my health coach; nutritionist; but she should really sell her life coach ability. Yes, she totally did coach nutrition but also the why behind the behavior and WHY some things stop working as we age (40 almost). I hit my goals and targets. I dealt with life challenges in between. She was always great about being flexible. Highly recommend!

2025-08-25T16:47:13.996Z

Knowledgeable, kind and compassionately direct. Cherise helped me establish healthier habits and get real about my food and lifestyle choices. Having her as an accountability partner was the catalyst I needed. Highly recommend!

2024-10-24T13:21:56.500Z

Cherise is knowledgeable and creative. She tailors her support to meet your specific needs as a client and works with you to help you follow through on your goals. Working with Cherise really helped me get clear on my goals. She added what I already knew about health and nutrition and helped me tweak my diet in small but powerful ways. I highly recommend working with Cherise.

2024-09-19T14:33:52.877Z

Cherise has been a vendor for two of Self-Care Socials in Westfield and Short Hills, NJ and has led one of our workshops. She is always client centered, gives valuable tips on making sustainable lifestyle change, and empowers her clients with knowledge based strategies to tackle individual issues. Her work is truly powerful and supports making health changes attainable. Highly recommend!

2024-08-16T15:33:19.375Z

I can’t say enough positive things about Cherise. She has endless knowledge on all things nutrition (and more), Specifically information on sugar and its effects on our health. I attended her Sugar Savvy course and also had a 90 minute with her. She’s non judgmental, so easy to talk to and makes it actually fun to learn.

2024-08-02T14:39:52.808Z

2024-07-31T20:42:51.338Z

I attended the Women’s Hormone Workshop and it was a game changer for me! Cherise gave amazing advice on getting some proper bloodwork done and introduced me to seed cycling! Ever since then my physical and emotional health has improved when I had felt so stuck for so long before getting that great advice and knowledge sharing from Cherise!

2024-07-31T19:57:04.742Z

I learned so much in the Sugar Savvy course by Cherise. She provided me with so much education that I was unaware of. We had weekly meetings which I found very helpful to go over any challenges that came up. She is full of so much knowledge. I highly recommend working with Cherise!! She is very professional, kind, patient, & most important realistic to help guide you to eating more nutritious foods.

2024-02-28T15:06:23.712Z

I recently took a serenity flow class with Cherise and it was amazing, calming and enlightening.

2024-02-09T02:43:14.764Z

I knew Cherise in passing from being in a few of her yoga classes. When I told her about some of my recent health issues and how I needed to completely overhaul my diet & lifestyle to adjust to an autoimmune condition she shared some very helpful information with me since it was all so overwhelming. I decided to try her 3 month coaching package and it was absolutely what I needed. First of all, Cherise is just such an amazing energy. She is very knowledgeable, full of great alternatives if you feel you’ve tried everything and she is also super calming :) love those yoga vibes; they help when a life overhaul seems overwhelming. She helped me with my nutrition while adjusting to being gluten free and dairy free and not relying on processed foods to help me meet my nutrition goals. She helped me analyze my day to day and find ways to add more moments for me to reset/ journal/ turn off for a bit, that helped me lower my cortisol levels and not just stay on the mom/work cog. She also helped me change my products to more low toxicity options helping with my hashimotos and fluctuating hormone issues. What was most impressive is we worked together through the holiday season and with this perfect storm approach I steadily was losing weight all season long while still enjoying life. Cherise has an amazing method and I am so grateful I got to work with her when I did. I am feeling so much more confident as I finish out my first year since being diagnosed with this issue. I would highly recommend Cherise. She is incredibly dedicated to her clients and her process is great. Even though we wrapped up in December I love that I can reference the notes from all 12 of our sessions together which were chuck full of nuggets of useful info. Thank you, Cherise! ❤️

2019-02-09T01:04:00.000Z

Cherise is a great motivator for physical fitness and nutrition. As a busy working mom of 3 I have very little time to come up with quick and nutritious recipes. She has awesome recipes that are simple and delicious.