Asuta Health - Lincoln
2020-02-14T17:44:09.000Z
Dr. Sam has started a place in Lincoln where I can take care of my health by working on my core and overall strength and flexibility.
She provides Pilates reformer classes at reasonable prices. Her studio is up-to-date and welcoming. I started Pilates again after 2 years of not being able to exercise routinely due to medical conditions.
I’m happy to say that within weeks my posture and mood had improved from the effective and fun sessions. (Bonus-Dr. Sam has a great sense of humor!) She strives to make it a welcoming place where you can get to know her and others. After a few months my fitness level has improved and I am able to tackle other workouts and feel better sitting at my desk, hauling groceries, traveling, etc.
After every Pilates session I walk out feeling refreshed and accomplished!
Dr. Sam also provides chiropractic in a modern way with a fresh approach meeting your needs and following your body’s response. Check out SJL wellness!