Signing up with Echuca-Moana Women’s Fitness was the single best decision I made in 2021. Since I had kids 8 years ago I have struggled to find a regular exercise regime that fits into my new life. My old ways of approaching exercise just weren’t working and during the Melbourne lockdowns my inactivity came to an all time low. I started to worry about the long term effects on my health and mobil... More

Signing up with Echuca-Moana Women’s Fitness was the single best decision I made in 2021. Since I had kids 8 years ago I have struggled to find a regular exercise regime that fits into my new life. My old ways of approaching exercise just weren’t working and during the Melbourne lockdowns my inactivity came to an all time low. I started to worry about the long term effects on my health and mobility that not exercising would have, given I had just hit 40. Talia totally understood everything i was saying, as well as my concerns about starting something and not finishing. Even though she ended up being an elite athlete, we share a similar corporate background so I know she gets the challenges of a stressful job in the legal profession, and how big a change having a baby is. Her tailored online programming was exactly what I needed. It met me where I was and has adapted perfectly so that my fitness has increased without any injuries or debilitating soreness. What has been most beneficial is new, seemingly minor habits, that have set me up to stay committed to the program, and lose the limiting ‘all or nothing’ mindset. Towards the end of the year I had some social events that meant i diverted from the program but Talia followed up and I was able to get right back into the swing of things. To me that proved things had changed, my body and mind had changed. I feel grateful for Talia because she has helped me solve an issue that I’ve struggled with on my own for 8 years. I always felt I shouldn’t need help but if I hadn’t made that call, without a shadow of a doubt I’d still be looping around the same patterns that got me nowhere. I have a long way to go but I feel stronger and my energy levels are much higher. I feel much better about myself and my future health. I have absolutely no hesitation recommending Echuca-Moama Women’s Fitness’ online, tailored program for anyone wanting to get back or elevate their commitment to health and fitness. Talia is the real deal. No bogus claims or unrealistic promises, just expert knowledge, personal integrity and someone who walks the talk. Less

I would highly recommend Talia and her little assistant to guide you back into exercise following your pregnancy. Whether you had your baby three months or three years ago Talia can help. Her knowledge and expertise is in this area of fitness is exceptional.... More

I would highly recommend Talia and her little assistant to guide you back into exercise following your pregnancy. Whether you had your baby three months or three years ago Talia can help. Her knowledge and expertise is in this area of fitness is exceptional. Less

Talia was fantastic to work with. I needed a program and support that was tailored to my specific needs for my postpartum body. I had one-on-one sessions to review my needs and progress along with constant assistance through the online portal. 4 weeks later and my body is stronger and starting to feel more like it used to. The 4 week ab rehab program is highly recommend 👌... More

Talia was fantastic to work with. I needed a program and support that was tailored to my specific needs for my postpartum body. I had one-on-one sessions to review my needs and progress along with constant assistance through the online portal. 4 weeks later and my body is stronger and starting to feel more like it used to. The 4 week ab rehab program is highly recommend 👌 Less

12 months ago I would never have done this on a Sunday night. 2 min sprint, 12 lunges, 2 min sprint, 12 squats, 2 min sprint, 10 push-up burpees. Repeat then finish with 1 min hill sprint. Talia is inspirational, committed and one of the nicest people I have ever met!... More

12 months ago I would never have done this on a Sunday night. 2 min sprint, 12 lunges, 2 min sprint, 12 squats, 2 min sprint, 10 push-up burpees. Repeat then finish with 1 min hill sprint. Talia is inspirational, committed and one of the nicest people I have ever met! Less