This One Elements Fitness Training
This is honestly the best classes I have ever done. I couldn't recommend Vince and Sarah highly enough. They know how to make everyone feel welcome, they genuinely care about every individual and take time toake sure you are working at the right level for you. These cardio/strength classes seemed really daunting, and I was scared I would look like an idiot or hurt myself. I have a bad shoulder, have had a minor back injury, and all sorts of age related aches. Everything is modified to your speed, and to your ability, with loads of encouragement, motivation and support.If you are nervous about getting back into exercise then this super friendly team offers coached classes that will challenge you, with none of the intimidating machines or choreography. Enjoyable straightforward exercise in a really friendly fun environment.