Main Care | Exercise Rehabilitation
2025-08-13T18:17:17.071Z
Naser is passionate about his craft and it shows. Over the past six months, heās played a major role in helping me achieve my target weight, build strength, improve my nutrition and general fitness, and, by extension, my mental health.I initially started off with a tailored home exercise program with weekly visits to Banta Fitness (which in itself is a well-equipped and quite a nice private space) for the first few months, and eventually transitioned to a gym program. Nas was with me every step of the way, even going so far as making visits to my gym to review my lifting techniques and by continually updating the program to prevent injuries etc.Iām a healthcare professional and numbers donāt (generally) lie and Iāve seen objective improvements in my health such as a significant drop in my HbA1C (the exercise program in combination with medication), improvements to my resting HR and of course, my weight. I also feel subjectively less short of breath and I actually enjoy playing sports again.I also have a highly variable work schedule and the team has been extremely accommodating and flexible with scheduling my appointments.The team, from Naser to Lailah (who runs the show behind the scenes) has been consistently professional, knowledgeable, and genuinely invested in my journey and I couldnāt recommend the team at Main Care more highly.
Naser is passionate about his craft and it shows. Over the past six months, heās played a major role in helping me achieve my target weight, build str... More