2026-06-02T23:11:05.662Z

2026-06-02T01:01:59.793Z

Before training with Fianna, my upper body and core strength were by far my biggest weaknesses. Since working with her, I have seen a huge improvement, and it has carried over into other parts of my life too. My golf swing feels stronger and more stable, and my tennis game has improved noticeably because I move better and have much more control and power.What I appreciate most is that she knows exactly how to push me. She always gets me out of my comfort zone, but never in a way that feels intimidating or miserable. Somehow she finds that sweet spot where I am challenged enough to keep making progress, while still actually enjoying the process.She is also incredibly knowledgeable. Whether it is training, nutrition, fat loss, recovery, or just general fitness questions, she always has thoughtful advice and practical suggestions. I trust her because she genuinely knows what she is talking about.I am also the type of person who gets bored very quickly with repetitive workouts, and this is where Fianna really stands out. Every session feels different. She comes up with creative circuits and exercises that are both fun and effective, so I never feel like I am dragging myself through another workout. I actually look forward to our sessions every week.If you are looking for someone who cares about your progress, knows how to keep you motivated, and makes training both effective and enjoyable, I would highly recommend Fianna.

2026-05-30T16:02:44.002Z

Ilya at Qi Movements has been amazing. He has made me feel incredibly comfortable about lifting, I trust Ilya's ability to lead me through my progressive strength training.I came to Qi Movements in a round about way, from a recommendation from my doctor for a physiotherapist (iMove), who then suggested I talk to Brien at Qi Movements. My goal is to improve my strength after being diagnosed with osteopenia and mutliple myeloma (which is significantly impacting on my bones). I've always focused on cardio, and since my medical diagnosis, I realize the importance of strong muscles as the key to remaining pain free and active for the rest of my life. My ultimate goal is to be able to do the activities I love, that let me live my life fully. In just a few weeks, I've already started playing pickle ball again, cycling, paddle boarding, and doing longer hikes.Ilya prioritises safety and form, both by demonstrating the move, and helping align my body. He tracks my progress, increases weights (or holds back) as much as I can handle, he's built a customized program tailored to me, and adjusts it based on how I feel on any given training day.The gym has fantastic discipline of grounding footwork, attention to breathwork, and movement. The gym is bright and neat, and the Qi Movements team are all very approachable. Conversation flows easily on days that I feel like chatting, or quiet and focused on days that I don't. It really is like no other gym I've ever worked out at. Incredibly grateful to have found Qi Movements, Brien and Dre have created an awesome environment, and have a wonderful team. Shout out especially to Ilya!

2026-05-29T15:44:58.574Z

I’ve been seeing Dylan and the experience has been amazing every time. He’s really helped get me moving better and feeling much looser overall. Recently, I was dealing with a lot of lower back stiffness, and Dylan was able to properly assess the issue, provide effective treatment, and explain some great at-home methods to help reduce the discomfort moving forward.The environment at QI is also fantastic. Everyone is extremely polite, welcoming, and positive, which creates such a great atmosphere from the moment you walk in.Highly recommend Dylan and the team at QI!!

2026-05-28T19:02:52.872Z

Had a session with Ilya just a few days ago.He definitely knows what he's talking about and in just a few days of following the routine he gave me I feel a huge improvement. Can't wait for our next sessions - highly recommended.