2026-09-15T22:00:47.262Z

Training at Qi Movements is helping me find my physical strength again. I was looking for guidance in a supportive environment to get started. Nav is helping me regain that strength with proper form, consistency, and some fun! I appreciate his supportive and encouraging nature and his guidance to ensure exercises are executed safely and effectively. I’m feeling stronger already after a just a few weeks and it’s making a difference in my daily activities.

2026-09-14T12:59:10.342Z

I have been training with Ilia for just over 3 months, focusing on strength training to supplement my running and become a more resilient athlete. I like the custom sessions focused on all muscle groups and stability - have already made significant progress in certain areas and I believe that in the long term the training will help me not only be stronger but a more efficient runner, resilient and will allow me to better enjoy any activities I do. Ilia is very punctual, dedicated and detail oriented in every aspect of my training. It’s a pleasure working with him and I highly recommend him!

2026-09-13T17:48:45.306Z

I’ve been training at Qi Movements for 5 months now, and it is definitely not your average gym. Instead of just focusing on heavy lifting or basic routines, they focus on overall fitness and long-term health. Brien is extremely knowledgeable and has built a structured framework that has been working wonders for me.A special shoutout to my trainers, Matthew Lee and Navjot (Nav) Vikr, who have been super supportive throughout my fitness journey. Nav always keeps the workouts dynamic, enjoyable, and fun, so I’m never bored of the routine.If you are looking to build discipline and want expert guidance to reach your goals, I highly recommend Qi Movements!

2026-09-12T13:07:48.762Z

I signed up for personal training with Ilia after a long time away from a gym. The initial assessment was thorough and the program Ilia has designed for me is 3 days a week with progressively more work as time passed and my body would allow. The training is well planned and thoughtful given my age and physical capabilities. Very friendly environment with the right amount of performance pressure.

2026-08-26T01:50:34.120Z

I walked into Qi Movements with the intention of gaining strength, mobility and over coming some chronic low back pain. Since working with Ilia my trainer for 3 mths I was able to over come my chronic low back pain with the proper exercises tailored for my need. Focusing on my core and breath I couldn’t believe one month in after doing some dead lifts and bent over barbell rows that I was not experiencing any discomfort in my back which I normally would have. Ilia who I call the eye in the sky as he forms a 360 degree view of every movement you are doing to see if you are doing it correctly and if not he corrects you right away and makes sure you understand what’s going on with the exercise you are performing. His attention to detail exceeded my expectations. During my sessions there I observed that all the trainers at Qi are like this. The atmosphere at Qi is fun and playful with lots laughter and good talks about health and wellness. There is always a smile on everybody’s face, more so when Brien and André bring in their little daughter Chelsea that lights up the place.I feel more confident in my routine that I learned knowing that I am able to take it on the road with proper instruction of each exercise I received from Ilia. Most importantly I walk away from Qi Movements forming new friendships. I will be coming back to here on every visit to Oakville.