2026-09-13T13:01:02.067Z

Lewis has been top class getting Mason ready for the Sale Sharks ACE programme. His strength and conditioning plan was spot on for the hooker and flanker roles. Mason's strength, speed and movement have all improved really well since he started working with him. We have seen a massive difference in his lifting stats, and his Bronco times are exactly where they need to be for the new season. The tailored approach Lewis took shows he really understands the physical demands of youth rugby. It has set Mason up perfectly for his colts leadership role and the step up in college rugby. I highly recommend him to any young player wanting to take their game to the next level.

2026-08-26T09:06:51.559Z

My son has been attending Townsend strength and conditioning for around a year, in that time his has grown in confidence and his game (Rugby) has improved immensely in that time his fitness has improved, his speed of the line has increased significantly and his power has increased hugely. But more than this Louis has help with his confidence., he has spent the time getting to know him and build his confidence which again has helped him develop as a player. We can’t recommend Louis highly enough.

2026-08-11T09:45:24.583Z

Great coach - been amazing with both my kids. Seen loads of improvement in their fitness and strength

2026-08-05T12:42:43.509Z

My son has been working with Louis (strength and conditioning coach) & it’s making a huge difference to his performance as a goalkeeper. Since starting, I've noticed real improvements his training sessions & games. He’s much quicker getting up off the floor after making a save, he has better elevation to reach shots, his arms and legs are noticeably stronger, and he’s moving across his box much faster and more explosively.Every session is well planned, challenging, and tailored to help him improve. Louis is knowledgeable, motivating, and focused on helping him reach his goals and the results speak for themselves.I'd highly recommend Louis to any athlete looking to improve their strength, speed, and overall performance.

2026-07-29T08:05:00.220Z

Absolutely love the sessions I have with Louis and the work he sets me, I’ve been going for around 10 months and it’s improved me so much in my sport lacrosse and has made me a much better athlete, not only the gym work is great but also the friendliness and motivation Louis brings

2026-07-06T18:28:37.376Z

Helped me progress so much with my rugby performance

2026-04-26T03:23:53.730Z

Outstanding 12 months of coaching with Louis. He’s helped me get back from an injury at the end of the 24/25 season to stepping up to being a regular starter at a new club in the national leagues. His coaching has led to significant increases across all of my metrics that have continued to improve at the end of a tough season of ~30 Nat 2 and representative rugby matches and training camps. I can’t rate Louis’ coaching enough, top coach and an even better bloke.

2026-04-12T22:16:26.382Z

My son joined the Strength and conditioning session with his rugby team to improve there fitness with rugby in mind.My son always had great sessions and has learned a great deal about how to improve and maintain his fitness. Huge amount of improvement on the pitch too.

2026-03-03T17:59:04.258Z

My son has enjoyed training at Townsend Strength to help him with his rugby this season. It’s proven a valuable part of his training regime, and Louis’ input has been really helpful.

2026-02-27T21:14:26.955Z

Friendly and knowledgeable staff.

2026-02-23T09:37:19.902Z

My son had a great time at the S&C gym sessions for his u16 rugby team. Lots of knowledge and great set up. Thanks Louis and team

2026-02-13T07:32:19.329Z

the training louis has set for me has improved everything about me as a football player. It has increased my speed, power, strength and fitness. When I started with louis I was playing sunday league with not really much hope of an academy or scholarship but his training and programmes has made me achieve what I have. This has allowed me to improve my football ability and become the best footballer I can possibly be. Coaches have noticed the changes in my physical game, speed and agility and is my strength to my football game. This is all down to Louis.Not only does this make me a better player but it is an unreal facility and the environment is very welcoming and Louis makes it a fun and exciting experience.

2026-02-10T13:51:05.193Z

Having known both Louis and Robbie for many years, I was drawing upon their great knowledge and experience after rupturing my ACL for the second time - at the time, as separate entities. When Louis opened Townsend Strength HQ, he and Robbie began to talk about my rehab and subsequently, Rebuild was born! From then on, Rebuild has grown in to so much more than just an amazing S&C and Rehab group. It’s become a community in the North around people that are on their ACL journeys and a family both in and away from the clinics that support each other through the tough stages of ACL recovery. The level of bespoke care and support given outweighs anything that I could’ve received within the NHS and when I say that I couldn’t recommend them highly enough, it’s matter of fact as I’ve directed some of my close friends to the programme and they too are thriving on their rehab journeys both pre and post op. I can’t thank Louis and Robbie enough for all that they have done and are still doing for me and my knee! My ACL journey hasn’t always been linear due to being a re-rupture, and still isn’t over, but I trust both Louis and Robbie entirely with both my now and next!

2026-02-10T11:47:01.397Z

My son has benefited greatly from his sessions, making him a better rugby player and safer.

2026-02-06T16:12:37.905Z

Been working with Townsend for a while now and firstly I’d like to say on top of the unreal facility that he has at TownsendStrengthHQ he’s knowledge and understanding of what people want and need is first class. I’m sure I can speak on behalf of other’s and say he will always go that extra mile for someone to help them in anyway. Would definitely recommend to anyone who’s looking to get into fitness, build on some goal’s in an environment that is first class.

2026-01-25T21:00:07.140Z

Louis is a first class personal trainer. His knowledge and experience is immense. The service he provides is so much more than a mainstream gym. He personalises all plans to you personally, making adjustments and assisting with any injuries you have. He challenges me to believe in myself and I have achieved more than I ever thought I would. Would totally recommend to any aspiring young athletes, those requiring rehab services and people like myself who need some self belief!

2025-11-19T16:08:06.837Z

Unbelievable service. I started working with Louis off the back of an MCL and meniscus injury and he has done absolute wonders for me. My knee has gone from strength to strength, with my all-round performance improving significantly as well. Between his programming, check-ins, and how available he is for a chat I’ve had nothing but confidence in the process and Louis throughout. Can’t recommend it enough.

2025-09-19T10:57:23.369Z

After incurring a crippling knee injury after playing different ball sports on astro pitches on successive days, weeks for the swelling to subside and months to get an NHS physio diagnosis of a degenerative medial meniscus tear, I figured going down the NHS route for treatment was a non-starter. Knew of Louis through others and approached him to see what could be done. There is nothing that this man does not know about fixing damaged knees. Went on twice a week sessions of overall progressive strengthening exercises for 3 months, and full knee function was restored. Able nowadays to run, sprint, jump, turn sharply and kick round and oval balls, all of which seemed at one time a hopeless prospect ever again. Just down to (over 70) me to keep active and maintain the built-up muscle groups around the knee, which still works fine 9 months on since finishing the program with Townsend Strength. Certainly if you are in an older age group with seemingly intractable mobility problems, go see Townsend Strength.

2025-09-01T09:29:54.731Z

I’ve worked with Louis for 2 years following an online program through an app with one in person session per week. During that time I’ve done lots of different activities and my understanding and knowledge of weight training has developed. I feel stronger and fitter on my fitness journey and would recommend Louis to anyone looking to improve their fitness and training

2025-08-31T07:50:18.078Z

I cannot praise Townsend Strength enough. Louis initially assessed my daughter to find out her ‘starting point’. Louis assessed her needs and her goals. He has an in depth knowledge of both codes of rugby both playing and coaching to a high level and has utilised his knowledge to develop a short term and long term plan. He is very knowledgeable of the difference of developing females and males. Every training session he assessed what my daughters work load had been and what was happening later in the week and amended her training plan accordingly taking into account any knocks / injuries. He has also balanced the need to increase both strength & power along with speed for the position my daughters plays at. Well done to both Louis and Harley for their attention to detail and adaptability.AJS

2025-08-31T07:11:23.832Z

Brilliant service. Louis has looked after me with great detail tailoring everything weekly to suit everything I’ve had going on in gym and behind the scenes. Couldn’t ask for better service. Thanks for everything 💪🏻💪🏻

2025-08-13T13:05:49.680Z

I honestly can’t thank Louis Townsend enough for the impact he’s had on my fitness journey. Before working with him, I’d lost confidence in the gym and felt a bit stuck, not really knowing what to do or how to push myself forward.He’s not just a brilliant strength and conditioning coach—he’s also someone who genuinely listens to what you want, understands your goals, and creates sessions that work for you. He’s helped me build my confidence, get back into the gym consistently, and try new exercises and training methods I would have never thought of doing before.What really stands out is how approachable and responsive he is. Whether it’s answering a quick question, giving feedback on form, or just having a chat when you need a boost, he’s always there. His encouragement and guidance have made a huge difference, not only to my fitness, but also to how I feel about myself.If you’re looking for a PT who’s knowledgeable, motivating, and genuinely cares about your progress, I would highly recommend Louis. He’s helped me take my training to the next level and made the gym a place I actually look forward to visiting.

2025-05-19T06:39:06.159Z

My lad has been working with Louis for 3 yrs and it has helped not only his Rugby, but his general fitness and mental health. Louis garners an enviroment of which helps everyone flourish and we highly reccommend him.

2025-05-01T09:14:27.877Z

Louis helped me kick off my Rugby training programme at Sheffield Tigers and I have never looked back. Structured sessions which have paid dividends in my strength and speed.

2025-04-04T08:41:48.463Z

I have been using Louis for my on and off season programming. During this time I have torn my rotator cuff and had a TTO knee operation, he has adapted my training accordingly and helped me bounce back from both injuries. Attention to detail from Louis and the check ins helped me out of a rut several times.Genuinely can't recommend him enough.

2024-12-07T11:40:01.078Z

Worked with Louis during my off season. Very knowledgable, always checking in keeping me accountable and a good variety of exercises in the programmes. Noticed a big difference in just the few weeks I was working with him, definitely recommend for any young or current athletes.

2024-11-24T10:26:46.092Z

Started with Louis during the start of the ‘off’ season and haven’t looked back since. He structures sessions to be packed full of value and intensity that resembles specific situations relevant to your specific sport. Louis helped me get the strongest I’ve ever been whilst also simultaneously getting me more powerful, faster and trim up some unneeded body fat. I can’t recommend Louis’s knowledge and programmes enough but if that isn’t enough he’s a one of a kind bloke always lending an ear to help and support anyway he can. You won’t regret choosing Townsend strength.

2024-10-27T18:52:37.354Z

Phenomenal service. Louis is a superb coach, in a matter of months I was hitting numbers in the gym I didn’t think was possible, and hitting personal bests in speed and power scores. Most importantly the transfer to the pitch has been very impressive with this being noticed by representative team coaches. Louis has made me more physical than ever in the collision, allowing me to push my performance and the level I am playing at to new levels. Louis has been very flexible with my unique work situation, modifying my plan as and when it is needed to ensure that I can always keep progressing. Top bloke offering a top service, worth every penny!

2024-08-09T14:29:55.786Z

Louis has helped to condition my body to make the jump into senior rugby. He really knows his stuff. Whether you’re wanting strength or speed work, rehab for an injury or power-based movements - I’d highly recommend Townsend Strength.

2024-06-02T10:24:36.555Z

I’ve been working with Louis for a few months now and all I can say is incredible... His programme during the rugby season made me feel the best I’ve felt on a Saturday in years.Now doing pre-season and it’s hard challenging sessions, yet at the same time enjoyable and easy to follow with added extras that make your life easy e.g. logging your weights.Nothing is ever to much to ask, whether it’s a change of an exercise or the number of gym sessions a week, he’s always more then happy to help.He goes that extra mile, checking in on how sessions went, how games were at the weekend, how you felt during it and what you want to improve on so he can tweak the sessions to your needs and goals.