Lucas James | Celebrity Personal Trainer
2022-03-14T14:50:07.996Z
Lucas James provides a valuable service distinct from any program/class/one-on-one training I have tried in the past to achieve my fitness goals. My experience over the past 7 weeks exceeds expectations. The personal training and nutrition programs are fantastic, complementary, and easy to incorporate into my busy schedule as an anesthesiology resident.
Personal Training – Lucas is an exceptional trainer with a down-to-earth personality. Workouts are versatile, challenging yet practical, and evolve according to my fitness level. Lucas thoughtfully selects balanced exercises based on my goals to lose weight, become lean, and eat healthy. He also seeks feedback often so that I can get the most out of the training.
Nutrition Program – Mary is an experienced registered dietician that offers outstanding guidance and support. She is skilled at crafting and modifying my nutrition plan so that it satisfies my taste buds, meets my physiologic needs, and supports fitness goals. Mary sets me up for success with a variety of healthy meal/snack options for any situation whether I'm at home or on-the-go. She also helps me make smart food decisions when I have no time to plan or end up eating hospital cafeteria food during a long shift.
Overall, I can see noticeable improvements in my appearance, strength, energy, and mental wellness because of both programs. Absolutely worthwhile!
Lucas James provides a valuable service distinct from any program/class/one-on-one training I have tried in the past to achieve my fitness goals. My e... More