2026-03-11T16:19:08.001Z

Life is difficult when you are in constant pain. At 30, I sought out Dr Strunk as a last resort before surgery for persistent lower back and hip pain on my right side. I consider myself very active and the pain was getting in the way of my lifting on top of the day to day. Dr. Strunk approached my pain as a movement mechanics issue and addressed the root causes of my pain by showing me the missing links in my gait. No more endless stretching, no more expensive massages, and no more sleepless nights. From day one to 6 weeks into his program, I feel like a different person. I’ve enjoyed the complete one on one approach that truly feels catered to my personal recovery needs. This isn’t a scripted program every one gets. This is a premium recovery, strength and mobility program for aging athletes that want to fix root cause issues holding back their performance. If you want to feel great while staying able as you age, this is the place for you.

2026-03-09T14:32:34.474Z

I was initially introduced to Dr. Caleb at the gym during a promotional event where he had a booth set up for his practice. From that first interaction, I could tell he was genuinely kind and passionate about the work he does for his clients.At first, I signed up expecting to just receive a few tips and resources. However, it turned out to be much more helpful than I anticipated. The information they shared was actually tailored to things I was personally dealing with. They also offered a complimentary evaluation with absolutely no pressure or commitment to use their services.The young lady who conducted my phone evaluation was incredibly knowledgeable and enthusiastic about what she does. She was friendly, a great listener, and made the whole process feel comfortable. After speaking with her, I felt confident enough to book an in-person evaluation.If you’re looking for someone who truly takes the time to listen and puts their patients first, I highly recommend checking them out. Also, be sure to follow their social media pages—they share a lot of helpful and informative content!

2026-03-06T20:39:11.689Z

I went to Dr Caleb with significant shoulder problems caused by multiple impact injuries from ice hockey (including torn labrum). My shoulder mobility was limited and I had significant pain while sleeping and moving arm/shoulder. After 4 months of therapy with Dr Caleb, my shoulder has its full mobility back, and the pain is gone. I also have a roadmap of exercises to do to help keep the joint strong and help prevent re injury. I cannot recommend Caleb highly enough!

2026-03-01T22:44:27.504Z

Dr. Caleb gave me my life back! Seven months ago, I thought my triathlete days were over, but now, I'm back to my baseline training schedule and planning on chasing the podium once again!Dr. Caleb's functional approach to health and recovery really helped my situation turn around where traditional medicine fell short. Highly recommend - thank you Doc!

2026-01-25T16:34:44.549Z

Dr. Caleb is a caring professional. He takes the time to understand his patients and builds a custom plan that best support/meets their needs. He listens and adapts as you work through treatments and activities. I came in with shoulder pain, but have also had neck surgery in the past. Dr. Caleb was thoughtful about my plan and ensured that we worked on my shoulder without re-injuring my neck. I highly recommend his services!

2026-01-16T00:56:44.049Z

Dr. Caleb truly listens to your goals and goes beyond standard chiropractic care. I saw him for an ankle injury, and his mix of chiropractic care, dry needling, and functional exercise therapy has made a real difference in my day-to-day life. Grateful for his kindness, encouragement, and results!

2026-01-08T02:46:16.369Z

Can’t thank Elevate enough.When I found Caleb I had been all over the place trying to address my shoulder issue. I’ve seen 2 different PTs for the shoulder prior to Caleb and didn’t really get anything lasting with either place. Caleb nailed it.I realized after coming here what was lacking from my other experiences was the way that Caleb listens. He heard me from the beginning and used my input to help find the root of this shoulder issue. This is a trait that is seen far too infrequently in health care and Caleb defies the stereotype.If you have an issue that you haven’t been able to fully fix, this is the place for you.

2025-12-20T14:51:36.771Z

Dr Shrunk was a life changer. I went to him completely unable to move my arm for weeks! He isn’t your typical chiropractor. It actually felt more like physical therapy due to his complete health approach. He wanted lab work, did a physical tests to rule out certain issues like dislocated rib etc, dove deep into my lifestyle, and he was able to figure out that I was suffering from frozen shoulder from a total lack of estrogen and went right to work. He wanted me to fix the horomones while also starting to work on the muscular repair. Within a few months I was completely. Normal! His overall health care approach is something so different that the first day I started to get better! 1million% recommend! You can’t find someone more knowledgeable, caring and personable around!

2025-12-19T14:34:53.795Z

I was referred to Dr. Caleb by a personal trainer in the area for some ongoing back pain that I have been dealing with. After spending years trying different providers, therapies, etc.. I had started to give up since nothing really seemed to give me much long term relief. I’d feel better, get back to being active, then end up right back in pain. It was frustrating and I never fully understood why.Dr. Caleb was the first provider who actually sat down and listened to me. We talked about my goals and built a plan around that instead of just doing the same treatment every visit.The active approach made a huge difference. I finally felt like I was learning how to move better and trust my body again instead of just chasing temporary relief. Totally different experience from any physical therapist or chiropractor I’ve been to. I am confidently playing golf on the weekends and playing with the kiddos during the week pain free. If you have low back pain, you absolutely need to call Dr. Caleb

2025-12-19T00:46:59.583Z

I have been to so many people to try and figure out my back pain and no one was able to give the answers as to why it was there. It got to the point that I was hardly able to swing my driver without pain, much less play a round on the weekends. Dr. Caleb's process was different from the start. A lot more thorough than most other people I have been to. Then he made a plan to help me get out of pain and back on the course. Now I am able to not only golf 18 holes, but I am easily driving 20 yards further with no pain in my back. I even had my dad go and see him for his neck issues, which were greatly helped as well. If you are an active person I highly recommend his practice!

2025-12-02T19:05:27.789Z

So thankful that I found Dr. Caleb. I'm a lifter and been dealing with chronic upper back and shoulder pain for a while and was hesitant to begin treatment with a typical PT program.Caleb was hands on from the start and he worked with me directly during every session, paying close attention to what is working and what isn't. Sessions were tailored based on what we both agreed was working and this is what ultimately made me feel like his treatment was worth it. He did not try a one size fits all approach with me.I've enjoyed learning good mobility movements that helped out my back and shoulders and made me feel surprisingly good after doing them regularly, and specific exercises to strengthen my back and learning how to do them safely to continue my lifting progress. Caleb guided me through every session and I never once felt like I was just another patient. He's also just a really good human being. I've had setbacks this year due to illness and life in general and there were sessions where I was feeling overwhelmed with my lack of progress and whatever was eating at me that day. Caleb was fantastic at matching my speed on those days and being supportive when I needed it. If you're in pain and looking for someone with a different approach, I highly encourage you to reach out to him.

2025-12-01T23:08:47.226Z

Caleb is absolutely awesome!I’ve had my fair share of orthopedic surgeries with some lingering issues from one with my hip that’s led to some muscle imbalances and wonky back problems. I’ve done chiropractor visits in the past and other things of the like, but nothing built long term stability. After talking to Caleb I immediately knew this was the perfect place to fix the functional issues AND build stability to have a long termFix. I could not be happier with the work Caleb has done. He is immediately able to diagnose the problem, create a plan to work through the imbalances and create stability, and then to dial in the foundation for long term success.For anyone facing any back issues or muscular imbalances, don’t hesitate and contact Caleb ASAP!

2025-11-20T15:36:12.686Z

I have been going to ES&S for a few months now. I have received a very attentive and effective service. The App is very convenient to use on off days for exercising at home. I’d recommend trying this out.

2025-11-19T21:08:58.662Z

I can’t say enough good things about Dr. Caleb. I had been dealing with back pain for years and felt like every provider I saw gave me the same five-minute routine with no long-term change.From the very first visit, it was obvious that they do things differently. Caleb spent real time assessing the root cause of my pain, explained everything in a simple way, and built a plan that actually helped me get back to golfing and exercise with confidence. Highly recommend!

2025-10-10T03:20:02.655Z

Dr. Caleb helped relieve the lower back pain I’d been dealing with for a while and made a noticeable difference in my range of motion for golf. I’ve felt real improvement after working with him, and his approach is both professional and easy to work with. Will keep going back.

2025-10-04T17:02:57.486Z

Highly recommend Elevate Spine and Sport in the Woodlands! Dr. Caleb is a true professional in his field, highly knowledgeable, an excellent listener and communicator, asks tons of questions to truly understand what you’ve got going on with your body and how he can help you as a patient.Dr. Caleb does a really great job of explaining the process of why we’re doing what we’re doing with each treatment, exercise, stretch, adjustment, etc.I came to Dr. Caleb with a painful herniated disk issue in my lower back. Before the disk issue, I was highly active, running 50-60 mile/per week, lifting weights, playing hockey, tennis, and golf.Injury happened and all of that stopped.Just putting on my shoes was painful.I was seeking an alternative to surgery to treat the pain and to rehab my back, so I could return to the things I enjoy doing.Within a couple short weeks of seeing Dr. Caleb, I was playing golf again…We are about 10-weeks since our first session, the pain is 99% gone and I’m back to running like before.Really could not recommend Dr. Caleb enough!

2025-10-04T12:57:11.809Z

Intentional, thorough, and patient-driven are just a few of the many amazing qualities you’ll find when working with Dr. Caleb. The time and effort he dedicates—both during and outside of appointments—to maximize patient satisfaction is truly exceptional.While working with Dr. Caleb on my hip injury, we developed a detailed workout plan with regular progress check-ins to help me achieve my goal of pain-free exercise. I couldn’t recommend him more highly—you’re not going to find treatment like this anywhere else!

2025-10-03T20:19:18.360Z

The growth I have seen in my journey since working with Dr Caleb has been incredible! I used to have kinks in my neck and back that were DEBILITATING… ankles so sore that I couldn’t walk! Dr Caleb has helped me to strengthen my body to the point where I ran 9 miles pain free. I can do handstand pushups now.10/10 would recommend working with him if you want to solve any of your body problems at the root and set yourself up for success long term!

2025-09-09T18:47:38.000Z

Dr. Caleb healed me! I injured my ankle running barefoot at the beach. What was supposed to be a fun beach run turned into severe ankle pain. I tried to brush off the pain with home remedies but nothing helped. The pain became unbearable and it was then, when I decided to reach for professional help. The moment I reached out to Dr. Caleb he scheduled me in right away. Dr. Celeb is extremely knowledgeable and truly loves what he does.

2025-09-05T13:42:03.812Z

Caleb at Elevate Spine and Sport is excellent. He takes the time to listen, explains everything clearly, and makes sure your treatment is tailored to your needs. We have really enjoyed the conversations with him and the way he makes everything easy to understand. If something doesn’t work, he adjusts right away, which makes the whole process comfortable and effective. He’s very different because he doesn’t just adjust and move on — sometimes he won’t even make adjustments if what you need is another type of treatment to help. You’ll see real progress working with him and feel supported every step of the way. Highly recommend Caleb if you want physical therapy from someone who truly cares about your recovery.