2026-01-06T02:40:49.831Z

Emily is absolutely amazing! She’s exceedingly knowledgeable, adaptable and we’ve built a strong working relationship over the years. She is truly invested in building her clients’ abilities, strength and confidence in their movement. She challenges and pushes me, while being supportive and caring. 100% recommend her. Congratulations Em on the new clinic!

2025-12-11T08:24:01.972Z

Emily from EMP is the greatest! She supported my recovery from back surgery, helping me to feel stronger, stay stronger and prevent it from happening again (6 years later - no issues!). Emily supported me to understand my body, the importance of a strong core in relation to my back and how to continue to strengthen it. Emily works with you and your lifestyle, accomodating me when I couldn’t make it in person with plans and exercise - and when we were doing our sessions they were always fun. I always tried to whinge my way out of things (why not?) but she always kept me accountable and was the guiding angel I needed! We all need an Emily.

2025-11-26T08:13:41.490Z

⭐️⭐️⭐️⭐️⭐️ A Truly Outstanding Experience!EMP Exercise Physiology is absolutely phenomenal. From the moment you walk in, you’re welcomed with genuine warmth and professionalism. The team is incredibly knowledgeable, taking the time to truly understand your goals, challenges, and lifestyle. Their personalised approach makes every session feel purposeful, effective, and tailored just for you.Whether you’re recovering from injury, improving your fitness, or striving for long-term health, they give you the tools, confidence, and motivation to succeed. The progress I’ve made—both physically and mentally—has been remarkable.If you’re looking for exercise physiologists who genuinely care, deliver exceptional guidance, and celebrate your wins every step of the way, EMP Exercise Physiology is the place to go. I couldn’t recommend them more highly!

2025-10-31T04:48:47.704Z

I couldn’t recommend Emily enough! She’s incredibly knowledgeable and has made me a personalised exercise plan to manage my back pain. I've seen a such a big improvement in my mobility and overall well being since starting with her!

2025-10-22T06:57:30.963Z

I’ve seen Emily the owner for many years, starting back when she was studying and I was one of her program participants. Primarily seen Emily for personal training and Pilates to help to assist in management of PCOS syptoms. She’s always had a holistic, thoughtful approach to health and movement, and genuinely cares about her clients’ progress. Emily challenges me in all the right ways and truly lives by the principles she teaches. Highly recommend Enhance Move Perform in Taren Point/Caringbah!

2025-10-14T21:49:45.156Z

Emily has been the driving force behind hitting all of my health and fitness goals! She has been there every step of the way. Her support & extensive knowledge really sets her aside. I cannot thank you enough!

2025-09-26T07:13:32.057Z

I can’t thank Emily enough for all her help during my recovery. After shoulder surgery, going from being an active tradie to barely being able to move was extremely tough, both physically and mentally.Emily’s support, knowledge, and encouragement made a huge difference. She guided me through a clear plan that not only helped me regain movement but also gave me the confidence to get back to work and enjoy the active lifestyle and sport I love.I still see her to this day to stay on top of my strength and mobility, which has been a game changer.I highly recommend her to anyone needing rehabilitation or looking to return to full function after injury.