2025-10-29T16:05:05.368Z

I really enjoyed the weekend Colman organised at Barnahown. It was a great mix of fitness, organic growing and general well-being. Colman had consulted in advance, and he incorporated my suggestions in designing the programme. I really appreciate the bespoke approach. The weekend itself was really informative, and I got some great new tips in relation to growing. Coman is a wonderful teacher and great communicator. He's a real people person - very encouraging, inspiring and energetic. He really knows his stuff, and I would highly recommend any of the programmes he offers.

2025-10-28T07:54:55.978Z

Coleman is an immensely kind person with a great heart and an unbelievable amount of energy, which is not to say that he is OTT, he can be calm as well.His grounded getaway weekend in Barnahown, Cork, was a wonderful experience. Walks, talks, grounding exercises, and plenty of delicious, organic home cooked food (including dessert), protein drinks, and if you were staying overnight (in the beautiful, comfortable and scenic accommodation), some free sample beauty goodies as well.I met some beautiful people (which, if you know Coleman, why wouldn't you, as that is the type and calibre of person he attracts), and I wasn't even feeling my best that weekend but still had a really good time, and who can forget the hot tub! 😊Thank you my fellow participants and thank you Coleman and your man Friday aka James. 🙏🏽❤️Also, if you have not already bought his book I would highly recommend it. It is written in a very simple style, easily understandable, but very informative, plus he is always happy to answer questions on any of his social media platforms.CG