Trireme Fitness
2022-08-24T09:16:55.688Z
I cannot say enough good things about this program and these people! Emily and Joel are amazing, and so good at what they do. In 12 weeks, they helped me achieve fitness goals that I have been working towards for years, and even more importantly, they helped me regain a balanced lifestyle! Everything was catered to my goals and lifestyle, from exercises to meals. After years of putting my fitness and wellness on the back burner, it was challenging to make that a priority again — It is so easy to say, “I’m too tired” or “too busy,” but these guys kept me motivated and supported me every day, and every step of the way. Emily thoughtfully planned out all of my meals and snacks with quick, easy and filling recipes that were so delicious. She also coached me into better wellness practices from managing my sleep and hydration, as well as techniques to de-stress. Joel is so knowledgeable about body mechanics and has not only been able to help me target specific muscle groups, but has taught me how to perform movements properly that has helped avoid injuries. My stress is better managed, I am fueling my body better, I’m no longer getting injuries from poor body mechanics, and achieved a physique far above my expectations!Simply put, I feel GOOD on the inside and out! Trireme Fitness has truly made all of the difference and I cannot recommend them enough!
I cannot say enough good things about this program and these people! Emily and Joel are amazing, and so good at what they do. In 12 weeks, they helped... More