2025-08-14T14:54:47.712Z

If you are want to look and feel better, Trireme Fitness is the place to go. They aren't a short term fix, but teach you long term habits to maintain a healthy lifestyle. The best part is that they care about the results and will work with you to achieve them. Highly recommend!!

2025-06-02T23:22:16.259Z

Emily and Joel are the real deal! I came to them almost a year ahead of my wedding wanting what most brides are after, to feel like their best self on their wedding day. From the first conversation it felt as if Emily really understood my stresses and what was standing in my way with my diet/nutrition and developed a very comprehensive and obtainable program for me. I’ve always been a workout 5-6 times a week person, typically grinding away at a high-intensity program and in the first three months of working with Emily, she had me focusing on my diet and minimal workouts. I was prioritizing gentle movement (yoga and walking) and honestly between that and getting my diet in check, I lost between 5-8 lbs. The programming Emily puts together is all mapped out so you don’t have to do any guessing or tracking which makes it all feel so much easier on your brain! The weekly check ins became therapeutic for me - Emily is a great listener and great at offering obtainable goals for the week.Joel has also been great to work with, again, he starts with very easy to understand movement when it comes to the gym and prioritizing mobility movements in your lifts. I can honestly say I never did mobility movements when lifting and often suffered various body pains. When adding the mobility, I noticed a huge difference in not only my lifts but the way my body felt after. Joel’s programming also increases in intensity over the weeks which keeps the lifts in the gym interesting. He is available for form check videos which is incredibly helpful! Even on things you thought you were doing correctly, he can watch your videos and offer feedback on things I’ve never thought of. He’s extremely knowledgeable in the body and how it functions and I feel 100% confident in placing my lifts and guidance in gym in his hands.Through the 8 months of programming I saw a noticeable difference in my body and more importantly in my mind. I’ve changed the way I view food and working out. Before it felt all consuming, now it feels like it works for me and my life. The knowledge I’ve gained in working with them both is invaluable. They are also so kind and fun to talk to, I always enjoyed my calls with them!! 10/10 would recommend!!

2025-05-16T23:10:03.694Z

Working with Joel has been a truly transformational experience. His deep knowledge of strength training, physiology, and human anatomy has led to the best training sessions that I have ever had.Over the last three years working with Joel, not only has my physique improved, but functional strength training has eliminated my chronic knee pain and led to a much better day-to-day life.

2025-04-11T15:10:08.526Z

I have had an amazing experience with Emily and Joel! Thanks to their constant support and guidance, I've not only lost weight but also maintained that loss—even while traveling for weeks at a time. Now I'm shifting gears into building muscle and getting stronger, setting myself up for an even healthier life. Their approach is realistic, sustainable, and truly life-changing. After what felt like being on a diet for decades (WW, Noom, Atkins, you name it), I am in a place where I am eating more and feeling better than I ever have before. I would not be where I am without this team. Highly recommend!

2024-12-14T00:59:17.352Z

I'm over 50 and considered myself reasonably knowledgeable about nutrition and fitness, thinking that I was eating well and working out 5 times a week. However, I struggled to lose weight and, when I did lose it, to keep it off. Clearly, I had to learn new techniques since what I was doing wasn't working.Working with Emily has been a game-changer. I've always had a problem with snacking on processed / unhealthy foods, but Emily created a nutrition plan that provided me with delicious snacks throughout the day and meals that were structured to keep me feeling full and satiated. This approach helped me avoid unnecessary snacking and unhealthy eating habits.Emily's holistic approach nutrition went beyond just meal planning. We reset my approach to alcohol consumption, which was a significant factor in my weight struggles. The personalized nutritional plan she designed was effective and tailored to my needs, helping me build muscle mass while shedding body fat. In just four months, I lost around 17 pounds of body fat and gained muscle mass, a win I hadn't been able to achieve on my own.Emily's support and expertise were invaluable. She was always available to answer my questions, provide motivation, and adjust the plan as needed. Her knowledge and genuine interest in my progress made the entire experience enjoyable and sustainable in the long term (i.e., I've made some lifelong changes).I highly recommend Trireme Fitness to anyone looking for a comprehensive and personalized approach to health and fitness. Emily's expertise and dedication helped me achieve results all while holding me accountable throughout the journey.

2024-10-30T01:43:06.873Z

2024-07-20T19:01:43.179Z

I saw noticeable results on this program in just 4 weeks! In that timeframe I worked out less, slept more and felt like I ate more food than I had consistently done in years. I learned how to eat for fuel and energy in my daily life while still enjoying what I eat. The programming is so personalized and so is the weekly guidance from Emily. After 12 weeks I can honestly say I’m in the best shape of my life after turning 40 and having two kids! If you’re even remotely considering this, it is more than worth the cost.

2024-05-07T15:24:17.318Z

I was ready to take up my health a notch. I started with training sessions with Joel and loved his philosophy and approach; optimizing sleep, eating properly, minimizing stress, then workout. He helped me feel confident in the workout I was doing and that I was doing the moves correctly. Having never really lifted weights as a routine, this has been key to my workout success.And since I knew food intake was going to be so important and I really wanted to learn and bring the nutrition knowledge back to my family table, I also kicked off my meal coaching with Emily. I was uncertain at first but it's made such a big difference in my overall health success. I didn't realize it but while I already ate nutritious foods, I wasn't eating the right combinations and definitely not enough proteins. I loved Emily's approach because each week was a progression forward and a detailed meal plan that left room for no excuses and accountability. It's just what I needed.I've loved my experience with Triereme Fitness! They've helped me achieve my health goals and imparted great knowledge I can continue to build on. I'm feeling stronger and looking healthier than I have in a long time. Thank you both!

2024-01-23T11:57:04.301Z

I started working with Emily coming off of an injury and needing to stay in shape for work while not being able to workout. Emily helped me take a step back and examine my nutrition and put achievable habits in place so I not only stayed in shape but actually lost weight during my recovery while not stepping foot in a gym. Emily meets you where you’re at and helps curate a program that works for your life. Her menu options are yummy and easy and she is always available to answer questions and push you to get on track. Highly recommend Emily for anyone looking to revamp their nutrition!

2023-12-29T20:45:38.847Z

Joel and Emily are absolutely amazing!! They have been so supportive over the last year and I can't thank them enough for all the changes they've helped me make in my life. They are worth every penny!

2023-11-22T11:50:45.400Z

I cannot praise Trireme Fitness enough. They have taught me so much about what it means to be healthy and strong. The methodology they follow is life-altering! Even my husband who wasn’t in the program benefited from the changes I made to my training routine and nutrition. Emily and Joel are truly a dynamic duo! They provided a thought-out, well-rounded approach to meeting my goals — Emily with her focus on well-being and nutrition; and Joel with his focus on training, most importantly technique. Thank you so much for your time and your guidance. I highly recommend!!

2023-08-02T21:58:52.137Z

I can't say enough good things about both Emily and Joel! I've known them over a year and have worked with them in a professional capacity as a physical therapist with referring clients to each other, but finally joined their group fitness class over this summer and it was fantastic! Joel's programming was intentional, challenging, and fun, and the nutrition & wellness coaching and menu/meals from Emily was absolutely on point! Both of them are incredibly knowledgeable, kind, and encouraging and I would absolutely recommend them both!

2023-04-13T17:51:25.176Z

I met Joel a long time ago as a trainer at another Gym, but now I'm so glad I found him and Emily once again! With their guidance, planning, encouragement, and simple principles - I feel that I've really turned my life around! In 3 months I lost 22 lbs and gained an incredible amount of confidence. Prior to working with them, I was suffering back pain, rising cholesterol, and constant fatigue. Joel and Emily helped me make a simple plan to get back on track, and it really wasn't hard to adjust. They really know their stuff and laid things out for my wife and I to make the kind of changes that will stick with me for a long time. Thank you so much guys!

2023-03-10T01:57:43.725Z

Working with Trireme was essential to achieve my health, lifestyle and fitness goals. Emily and Joel put together a customized diet and lifting program designed to help me meet my weight loss goals and provided ongoing encouragement along the way. I lost 20 lbs over 12 weeks! Highly recommend Trireme!

2022-12-14T19:38:18.324Z

I had an absolutely amazing experience with Emily and Joel! I was feeling very frustrated because I could not reach my goals on my own, all I needed were these two wonderful people in my corner. Even on my rough days, I always felt encouraged and ready to try again the next day. I can’t thank them enough for equipping me with the tools and the know-how to continue working towards my physical goals. 100/10 recommend!!

2022-10-12T01:22:48.002Z

I'm so grateful for Joel and Emily! I always stayed away from similar programs because I was afraid I wouldnt be able to give it my all and fully commit but after one call with Emily I knew this program would be different. Not only did this 12-week program help achieve my overall goal of loosing weight and learning to eat healthy, but it also taught me about overall wellness: learning how to better manage my stress, take time to focus on myself like establishing a nighttime routine so I can get a better nights rest and on the importance of recovery. During the program I got COVID and went on vacation for a few weeks and was surprised I was still able to loose weight. And it was all because of the fact that this program is different than the rest, its just not only focused on excercise and eating healthy but focused on overall wellness.

2022-09-28T13:11:10.576Z

Health = wealth, and no one knows more about getting to the bottom of your fitness goals like Joel and Emily do. As someone who's been in shape and let their health take a back seat because of life's demands, finding a resource like Trireme has been a lifesaver. They listened to my goals, made a plan based on my current situation while simultaneously pushing me outside my comfort zone ensuring I was always making progress. If you've made the decision to prioritize your health and wellness, contacting them is the next best thing you can do. I lost weight AND built muscle by following their plan.  10 out of 10.

2022-08-30T20:42:22.696Z

I am so grateful to have found Trireme Fitness. Their program helped me tremendously this summer! There is never a "good" time to start and those were my famous last words as I had a lot of unexpected twists and turns throughout my program (work travel, food allergies, birthdays, illness, you name it!) but through it all, the dream team Emily and Joel coached me through best decisions and helpful tips. The best part about these two? They're normal people who understand normal people. They are here to be supportive in whatever your goals are but they are never judgmental or pushy. They knew I needed stepping stones and paved our program accordingly, making alterations as needed for whatever came our way. After twelve weeks I have several improvements: nutrition, wellness, fitness, and most of all - mindset. Thanks, Emily and Joel!

2022-08-24T09:16:55.688Z

I cannot say enough good things about this program and these people! Emily and Joel are amazing, and so good at what they do. In 12 weeks, they helped me achieve fitness goals that I have been working towards for years, and even more importantly, they helped me regain a balanced lifestyle! Everything was catered to my goals and lifestyle, from exercises to meals. After years of putting my fitness and wellness on the back burner, it was challenging to make that a priority again — It is so easy to say, “I’m too tired” or “too busy,” but these guys kept me motivated and supported me every day, and every step of the way. Emily thoughtfully planned out all of my meals and snacks with quick, easy and filling recipes that were so delicious. She also coached me into better wellness practices from managing my sleep and hydration, as well as techniques to de-stress. Joel is so knowledgeable about body mechanics and has not only been able to help me target specific muscle groups, but has taught me how to perform movements properly that has helped avoid injuries. My stress is better managed, I am fueling my body better, I’m no longer getting injuries from poor body mechanics, and achieved a physique far above my expectations!Simply put, I feel GOOD on the inside and out! Trireme Fitness has truly made all of the difference and I cannot recommend them enough!

2022-05-30T15:18:34.889Z

I absolutely love working with Joel and Emily! Before I started training with Joel, I was really overwhelmed and embarrassed to lift at the gym. I didn’t know what I was doing, so I ended up doing group fitness classes instead for years. Years later I still didn’t have the results I really wanted. I’ve been training with Joel for about 6 months now, and I can see noticeable physique improvements. I continue to PR at the gym and feel stronger than I ever have. I am soo much more confident at the gym now and I feel great doing my workouts!Joel is hands down the most knowledgeable fitness professional I’ve ever met. He understands how every single muscle in the body is supposed to move and how to train it effectively and efficiently to improve physique. He shares sooo much of this knowledge with me every single time I work with him. It really helps to understand why you are doing an exercise as opposed to just being told to do it. Not to mention, he LOVES what he does. He thrives off your improvements, which is such a joy.On top of all this, he and Emily are such nice people. They are kind, comforting to work with, easy to talk to, and totally on top of their business. Emily truly wants the best for her clients, and creates full menus with links to everything you need to make sure you stay on track. She spends a long time talking with you about your likes, dislikes and lifestyle before creating a nutrition program, and never programs something your lifestyle doesn’t accommodate.Highly recommend Joel and Emily for fitness and nutrition coaching. You will not regret it!!