I love love love physical therapy with Mary Clayton. She is very knowledgeable and enthusiastic and has great suggestions.

I started working with Mark last year and he exceeded my expectations in helping me achieve my goals. I wanted to rebuild strength and resolve some nagging injuries (back and knee pain from 3 kids and college sports) and he created a thoughtful program that took away my pain and helped me feel more athletic again. Highly recommend!... More

I started working with Mark last year and he exceeded my expectations in helping me achieve my goals. I wanted to rebuild strength and resolve some nagging injuries (back and knee pain from 3 kids and college sports) and he created a thoughtful program that took away my pain and helped me feel more athletic again. Highly recommend! Less

Tiffany Nesfield at Nesfield Performance is truly exceptional. Her approach to massage and movement therapy is both intuitive and highly effective. She takes the time to understand what your body needs and helps improve mobility, reduce tension, and enhance overall well-being. I always leave feeling better than when I walked in. Highly recommend for anyone looking for thoughtful, high-quality bod... More

Tiffany Nesfield at Nesfield Performance is truly exceptional. Her approach to massage and movement therapy is both intuitive and highly effective. She takes the time to understand what your body needs and helps improve mobility, reduce tension, and enhance overall well-being. I always leave feeling better than when I walked in. Highly recommend for anyone looking for thoughtful, high-quality bodywork! Less

Love the integration of nutrition and training. Full service care with recovery and wellness options including massage! Best of all seeing results!

Nesfield performance is the best. From body movement to PT to personal training highly recommend.

This is my first visit. I had a 90 minute massage with Chris and it was wonderful. Chris worked on my problem areas with expert hands. I will definitely be back!I just had a massage with Laura and she is wonderful as well. You are in good hands with this team! I highly recommend.I wanted to update this post to shout out my wonderful trainer Josh. I have been training with Josh for the past 10 mon... More

This is my first visit. I had a 90 minute massage with Chris and it was wonderful. Chris worked on my problem areas with expert hands. I will definitely be back!I just had a massage with Laura and she is wonderful as well. You are in good hands with this team! I highly recommend.I wanted to update this post to shout out my wonderful trainer Josh. I have been training with Josh for the past 10 months. He is amazing! I am an over 50 year old female that had never exercised. With Josh's help, I have learned to enjoy exercising and love the way it makes me feel. I am much stronger and have accomplished quite a bit in a short period of time. Whether you have been exercising for years or a newbie like me, Josh can help you achieve your goals. He has helped me achieve mine and we aren't done yet! Less

I have used an NP personal trainer in my home for last 2 years. Josh Woody is great… the best I’ve had in this area. He listens and hears … he knows how to work around injuries and weak areas to build muscle and strength.... More

I have used an NP personal trainer in my home for last 2 years. Josh Woody is great… the best I’ve had in this area. He listens and hears … he knows how to work around injuries and weak areas to build muscle and strength. Less

As a senior with many pre-existing injuries and challenges and who has never liked to exercise, I am not suited to a typical gym experience. Mark Philpott is a motivating trainer, sensitive to my many challenges. Whether I am nursing an injury or just having a bad day, he is able to adjust my workouts to accommodate my conditions on any given day and make sure I get an effective workout. He has... More

As a senior with many pre-existing injuries and challenges and who has never liked to exercise, I am not suited to a typical gym experience. Mark Philpott is a motivating trainer, sensitive to my many challenges. Whether I am nursing an injury or just having a bad day, he is able to adjust my workouts to accommodate my conditions on any given day and make sure I get an effective workout. He has extensive knowledge of of how the body works (and doesn't ). He has also been able to accommodate my out of town schedule. I look forward to my workouts (something I never thought I would say). Less

I don’t often take the time to write reviews, but Nesfield Performance truly deserves it. I’m so glad I was referred to them. Over the past few months, I’ve been working with Mark Phillpott, and he has been an exceptional personal trainer. Recently, I tweaked my lower back, and Mark was incredibly accommodating, modifying our session to focus on improving my mobility.Mark’s approach was spot-on; ... More

I don’t often take the time to write reviews, but Nesfield Performance truly deserves it. I’m so glad I was referred to them. Over the past few months, I’ve been working with Mark Phillpott, and he has been an exceptional personal trainer. Recently, I tweaked my lower back, and Mark was incredibly accommodating, modifying our session to focus on improving my mobility.Mark’s approach was spot-on; he emphasized stretching and slow, deliberate movements, which made a significant difference. As he wisely pointed out, it’s natural to want to take it easy when dealing with mobility issues, but his tailored session helped me feel much better by the end and significantly reduced my pain.I highly recommend Nesfield Performance for anyone seeking a top-notch personal trainer. Their holistic approach to wellness, which includes not only personal training but also services like massage and nutritional advice, is fantastic. They truly excel in providing comprehensive care.Thank you, Mark, and the entire Nesfield Performance team! Less

Laura is incredible! Her deep tissue massage is transformational. She is able to manipulate muscles in a way that is both healing and restorative. I am able to hold my body differently after just one massage. Truly a gifted masseuse.... More

Laura is incredible! Her deep tissue massage is transformational. She is able to manipulate muscles in a way that is both healing and restorative. I am able to hold my body differently after just one massage. Truly a gifted masseuse. Less

This was the very first massage I ever had. I didn’t quite know what to expect. I enjoyed it very much very soothing and relaxing.

I had the opportunity to participate in Nesfield Performance's tennis performance clinic this past weekend. NP's tennis performance clinic offers a stellar experience, particularly notable for its emphasis on conditioning and pre-warm routines. The coaching staff's expertise ensures tailored techniques for all levels. The clinic's dedication to fitness not only enhances skill development but also... More

I had the opportunity to participate in Nesfield Performance's tennis performance clinic this past weekend. NP's tennis performance clinic offers a stellar experience, particularly notable for its emphasis on conditioning and pre-warm routines. The coaching staff's expertise ensures tailored techniques for all levels. The clinic's dedication to fitness not only enhances skill development but also prevents injuries, setting it apart. I learned several new techniques which I am sure to utilize going forward. Highly recommended for its focus on conditioning and holistic preparation. Less

I have had arthritic knee pain for a number of years, and I finally got relief from the pain and discomfort after Tiffany gave me a massage. Not only did she address the pain in my knee, but she gave me a thorough massage from my neck to my toes. I also got relief from the residual tenderness and stiffness in my right hip, where I had hip surgery a few years ago. And the massage relieved stiff... More

I have had arthritic knee pain for a number of years, and I finally got relief from the pain and discomfort after Tiffany gave me a massage. Not only did she address the pain in my knee, but she gave me a thorough massage from my neck to my toes. I also got relief from the residual tenderness and stiffness in my right hip, where I had hip surgery a few years ago. And the massage relieved stiffness and tenderness in other areas as well. Plus Tiffany listened intently to all my wellness concerns. If you are looking for a place that will address your health and fitness problems, Nesfield Performance is the perfect choice. Less

After grappling with persistent back pain, I sought solace in the skilled hands of Laura, and the experience was nothing short of transformative. Laura's expertise in massage therapy transcends mere technique; it embodies a profound understanding of the human body and an unwavering commitment to healing.From the moment I entered her tranquil studio, I felt enveloped in a sense of calm. Laura's wa... More

After grappling with persistent back pain, I sought solace in the skilled hands of Laura, and the experience was nothing short of transformative. Laura's expertise in massage therapy transcends mere technique; it embodies a profound understanding of the human body and an unwavering commitment to healing.From the moment I entered her tranquil studio, I felt enveloped in a sense of calm. Laura's warm demeanor and attentive nature immediately put me at ease, allowing me to relax fully into the treatment. Her keen intuition guided her hands to the source of my discomfort with precision, addressing not only the symptoms but also the underlying causes of my pain. Less

Tiffany Nesfield is an excellent therapist with an intiutive sense of touch. Her therapy solved some debilitating back pain. I've also had body work with Laura, who is excellent. I highly recomend them... More

Tiffany Nesfield is an excellent therapist with an intiutive sense of touch. Her therapy solved some debilitating back pain. I've also had body work with Laura, who is excellent. I highly recomend them Less

I have seen Tiffany and Laura at Nesfield and they are both excellent! Superior body work. Highly recommend!

I have been a client of Nesfield Performance for many years. My favorite service is massage therapy which I have had with Tiffany, Chris and Laura. All excellent therapists! Laura recently helped me heal from shoulder surgery providing movement and massage therapy. The six sessions helped me tremendously!... More

I have been a client of Nesfield Performance for many years. My favorite service is massage therapy which I have had with Tiffany, Chris and Laura. All excellent therapists! Laura recently helped me heal from shoulder surgery providing movement and massage therapy. The six sessions helped me tremendously! Less

I had my first, but not my last, massage with Tiffany today. She worked on my shoulder injury. She is strong, knowledgeable and compassionate!

Services included a sports massage and assessment.Rehab advice and exercises have been extremely helpful for my recovery journey. I've been able to train and recover concurrently in a way I haven't before. Very grateful for the insights and knowledge gained from Nesfield Performance staff.... More

Services included a sports massage and assessment.Rehab advice and exercises have been extremely helpful for my recovery journey. I've been able to train and recover concurrently in a way I haven't before. Very grateful for the insights and knowledge gained from Nesfield Performance staff. Less

I had my first massage with Tiffany (Nesfield Perfornance) after a friend recommended this place. I’ve been dealing with rotator cuff, shoulder and neck pain. I found Tiffany’s massage very therapeutic and I’m hoping it helps. If you are in pain, consider giving Nesfield Performance a try. I’m glad I did.... More

I had my first massage with Tiffany (Nesfield Perfornance) after a friend recommended this place. I’ve been dealing with rotator cuff, shoulder and neck pain. I found Tiffany’s massage very therapeutic and I’m hoping it helps. If you are in pain, consider giving Nesfield Performance a try. I’m glad I did. Less

Nesfield Performance has provided the best training and massage therapy I've ever experienced. To Tiffany, Josh, and the entire team at Nesfield: thank you for challenging us while maintaining your holistic focus on wellness and total body fitness. What you offer in our market is truly unique.... More

Nesfield Performance has provided the best training and massage therapy I've ever experienced. To Tiffany, Josh, and the entire team at Nesfield: thank you for challenging us while maintaining your holistic focus on wellness and total body fitness. What you offer in our market is truly unique. Less

The best!

I have been a client of Nesfield Performance for 3 years & their massages are outstanding! Both Tiffany and Chris have provided targeted treatment that has really helped my muscle tension & improve flexibility. Highly recommended for anyone who is serious about their performance & recovery!... More

I have been a client of Nesfield Performance for 3 years & their massages are outstanding! Both Tiffany and Chris have provided targeted treatment that has really helped my muscle tension & improve flexibility. Highly recommended for anyone who is serious about their performance & recovery! Less

Tiffany is hands down the best massage therapist in the DMV. She has helped improve my range of motion, heal past scar tissue and overall I leave feeling 1000 times better.In addition to how great Tiffany is, her extended team is always there to help as well. From Kelly supporting with all the administrative things to her trainers, they constantly put on fun events in the community.I can’t recomm... More

Tiffany is hands down the best massage therapist in the DMV. She has helped improve my range of motion, heal past scar tissue and overall I leave feeling 1000 times better.In addition to how great Tiffany is, her extended team is always there to help as well. From Kelly supporting with all the administrative things to her trainers, they constantly put on fun events in the community.I can’t recommend them enough!January 2024 Update: I just tried Laura, the new massage therapist and had an amazing experience. Her background is in physical therapy, and she is also does lymphatic drainage massages. If you haven’t had a chance to check her out, don’t wait! I have a feeling she’ll be fully booked soon! Less

Laura gives incredible therapeutic massages. I have very tight shoulders and a hamstring issue that is taking forever to heal, but each time I see Laura I am pain free for several days after. Highly recommended. Additionally, PT with Mary-Clayton Carr and Tiffany Nesfield has been both beneficial and educational. Nesfield Performance is helping me heal (finally).... More

Laura gives incredible therapeutic massages. I have very tight shoulders and a hamstring issue that is taking forever to heal, but each time I see Laura I am pain free for several days after. Highly recommended. Additionally, PT with Mary-Clayton Carr and Tiffany Nesfield has been both beneficial and educational. Nesfield Performance is helping me heal (finally). Less

Exceptional trainers and massage therapists who treat each client according to their specific needs and bodies. Their services are the best gift I give myself for health and well-being.... More

Exceptional trainers and massage therapists who treat each client according to their specific needs and bodies. Their services are the best gift I give myself for health and well-being. Less

All three massage specialists at NP are excellent, but Laura Perez has particularly been a godsend for me. I've had a frozen shoulder for nearly a year, and since she was also a physical therapist, she knew just what to do, and my range of motion is increasing exponentially. Also, I often seem to have a new problem with tight muscles that can affect basic movement. Laura's massages always address... More

All three massage specialists at NP are excellent, but Laura Perez has particularly been a godsend for me. I've had a frozen shoulder for nearly a year, and since she was also a physical therapist, she knew just what to do, and my range of motion is increasing exponentially. Also, I often seem to have a new problem with tight muscles that can affect basic movement. Laura's massages always address these issues, and I feel so much better afterward. Less

I recently found Nesfield Performance (NP) online while looking for different personal training options in the area. I decided to go for an assessment to get a feel for the services available and also get a better understanding of my own abilities, body, movement limitations, etc. Communication for me during the workday can be difficult, but Kelly was very patient and understanding in helping me ... More

I recently found Nesfield Performance (NP) online while looking for different personal training options in the area. I decided to go for an assessment to get a feel for the services available and also get a better understanding of my own abilities, body, movement limitations, etc. Communication for me during the workday can be difficult, but Kelly was very patient and understanding in helping me schedule a time for the assessment and collecting my billing information afterward, which I really appreciated. Josh, who performed the assessment, was very thorough. He gave me a full tour of the facility. Then we discussed my goals for personal training, completed a number of different posture and movement assessments, and discussed my weekly availability for training. A week or so later, I received a very thorough PDF detailing the assessment. I think it's awesome that NP offers comprehensive services to ensure your body is functioning in the best way possible. I definitely plan to look into their massage and PT services as well. Less

one of the best Massages ever.. really amazing.

Amazing massage and decoding of lower back pain that I have had for a year with recommendations to work it on my own. Definitely going back!

I recently had the pleasure of working with Chris at Nesfield Performane, and I can confidently say that he is one of the best physical therapists I have ever worked with. From the moment I walked in the door, I was greeted with a warm welcome and made to feel comfortable and at ease.Throughout my sessions, Chris was incredibly knowledgeable and attentive, taking the time to listen to my concerns... More

I recently had the pleasure of working with Chris at Nesfield Performane, and I can confidently say that he is one of the best physical therapists I have ever worked with. From the moment I walked in the door, I was greeted with a warm welcome and made to feel comfortable and at ease.Throughout my sessions, Chris was incredibly knowledgeable and attentive, taking the time to listen to my concerns and address any issues I was experiencing. His approach was both gentle and effective.What I appreciated most about Chris was his genuine care for my well-being. He went above and beyond to make sure that I was comfortable and getting the most out of my sessions, and even provided me with additional resources and information to help me continue my progress at home.Overall, I would highly recommend Chris and Nesfield Performane to anyone in need of physical therapy. They truly care about their patients and provide top-notch care that is both effective and compassionate. Less

Excellent massage and trainer!

I started with Nesfield Performance at the outset of the pandemic, and could not be more pleased with the training I've received. Tomica Carter is a wonderful trainer, who prepares for each weekly session with great care, and administers the session with careful guidance and a good sense of humor.... More

I started with Nesfield Performance at the outset of the pandemic, and could not be more pleased with the training I've received. Tomica Carter is a wonderful trainer, who prepares for each weekly session with great care, and administers the session with careful guidance and a good sense of humor. Less

Decided to have a one hour massage three days before a masters national swim meet. Fortunately Tiffany had time for a 90 minute massage-best massage I have ever had. She is a wealth of information that she willingly shares-an expert in her field!... More

Decided to have a one hour massage three days before a masters national swim meet. Fortunately Tiffany had time for a 90 minute massage-best massage I have ever had. She is a wealth of information that she willingly shares-an expert in her field! Less

I have been working with Tiffany for nearly a year now, and can tell you she’s the best! During our first detailed consultation appointment, we discussed areas that I wanted to focus on and since then, I have seen vast improvements in my overall strength, flexibility, and balance. From office manager, Kelly, to Tamika and the other trainers and therapists, Nesfield Performance provides great ... More

I have been working with Tiffany for nearly a year now, and can tell you she’s the best! During our first detailed consultation appointment, we discussed areas that I wanted to focus on and since then, I have seen vast improvements in my overall strength, flexibility, and balance. From office manager, Kelly, to Tamika and the other trainers and therapists, Nesfield Performance provides great service and great individualized training and I have recommended them to many friends. Thanks, all!! Less

THANK YOU so much for a much needed massage! I will be coming back. :-)

My husband just had an assessment by Chris and was extremely pleased with the assessment, treatment and exercises he provided. He has signed up for weekly treatments for the next 5 months.... More

My husband just had an assessment by Chris and was extremely pleased with the assessment, treatment and exercises he provided. He has signed up for weekly treatments for the next 5 months. Less

I just completed the hour and a half assessment and was very pleased with the process! Next week I look forward to the workouts! The pre-assessment questionnaire thoroughly captured my personal information including diet, injuries, and goals which we reviewed together and discussed. The gym was clean and well equipped. Tiffany and Tomica are a pleasure to work with - pleasant and professional.... More

I just completed the hour and a half assessment and was very pleased with the process! Next week I look forward to the workouts! The pre-assessment questionnaire thoroughly captured my personal information including diet, injuries, and goals which we reviewed together and discussed. The gym was clean and well equipped. Tiffany and Tomica are a pleasure to work with - pleasant and professional. Less

I've had knee and shoulder problems for years. I started getting massages with Tiffany and the improvement is tremendous! It's the first time I'm pain free. So thankful to have access to such great services.... More

I've had knee and shoulder problems for years. I started getting massages with Tiffany and the improvement is tremendous! It's the first time I'm pain free. So thankful to have access to such great services. Less

NP trainers really know what they doing! I was having trouble with staying consistent with working out but once I reached out to NP, they made sure I stayed accountable LOL. The new facility is soooo spacious and a great atmosphere to work out in.... More

NP trainers really know what they doing! I was having trouble with staying consistent with working out but once I reached out to NP, they made sure I stayed accountable LOL. The new facility is soooo spacious and a great atmosphere to work out in. Less

Nesfield Performance has helped me SO MUCH! I was having some back and shoulder issues as a result of wearing high heels and not being as active as I used to be. The trainers and massage therapist helped me so much, especially with a technique called "Cupping". I can't wait to see where I am next year after consistently working out using my program. And I love the new sauna!... More

Nesfield Performance has helped me SO MUCH! I was having some back and shoulder issues as a result of wearing high heels and not being as active as I used to be. The trainers and massage therapist helped me so much, especially with a technique called "Cupping". I can't wait to see where I am next year after consistently working out using my program. And I love the new sauna! Less

Workouts with Tomica have strengthened my body and spirit before and during quarantine. Nesfield is providing high quality services to its community of clients !!... More

Workouts with Tomica have strengthened my body and spirit before and during quarantine. Nesfield is providing high quality services to its community of clients !! Less

I’m a board certified Orthopedic nurse practitioner and some of my patients are treated by Tiffany. We’re getting great results and great communication with the NP team.... More

I’m a board certified Orthopedic nurse practitioner and some of my patients are treated by Tiffany. We’re getting great results and great communication with the NP team. Less

NP helped me through an injury and then brought me to levels of strength and stability that I hadn't had since I was younger. The facility has everything you would need and the training team is attentive, knowledgeable, focused on helping you reach your goals. It has been a real life-saver during the pandemic.... More

NP helped me through an injury and then brought me to levels of strength and stability that I hadn't had since I was younger. The facility has everything you would need and the training team is attentive, knowledgeable, focused on helping you reach your goals. It has been a real life-saver during the pandemic. Less

Great experience thus far since I started in December. Improved my walk/run pace.

Wonderful, personal service in all areas. My trainer, Tomica always knows just what I need and she knows how to make me do the exercises exactly right. Tiffany gives the best massage/active release therapy in town. The whole group has been nothing but professional and so nice!... More

Wonderful, personal service in all areas. My trainer, Tomica always knows just what I need and she knows how to make me do the exercises exactly right. Tiffany gives the best massage/active release therapy in town. The whole group has been nothing but professional and so nice! Less

If you are looking for good quality expert physical training and massage, then Nesfield Performance is your place to go. I have been with them since June 2020. The trainers are very knowledgeable, they encourage and motivate you. I have had problems with my knees and they modify the exercises as well as work on areas to improve the support to my knees. I have much less issues with my knees since ... More

If you are looking for good quality expert physical training and massage, then Nesfield Performance is your place to go. I have been with them since June 2020. The trainers are very knowledgeable, they encourage and motivate you. I have had problems with my knees and they modify the exercises as well as work on areas to improve the support to my knees. I have much less issues with my knees since I started with them. The massages are fantastic. I highly recommend them. Less

I’ve been working with the Nesfield team for over 3 years. They are excellent trainers that know the physiology behind training. They are also constantly getting certified in new training methods. I’ve belonged to a gym all my adult life and have worked with many trainers. The Nesfield Team is the best!... More

I’ve been working with the Nesfield team for over 3 years. They are excellent trainers that know the physiology behind training. They are also constantly getting certified in new training methods. I’ve belonged to a gym all my adult life and have worked with many trainers. The Nesfield Team is the best! Less

I had a nagging tightness in my shoulder for weeks. With just one 30 minute session using the Active Release Technique I was 90 percent better. I felt like I could move with more range of motion and even my yogis noticed the difference when I was teaching the next morning. Tiffany also provides an amazing deep tissue massage that works out any kinks in your body so you can move with greater flexi... More

I had a nagging tightness in my shoulder for weeks. With just one 30 minute session using the Active Release Technique I was 90 percent better. I felt like I could move with more range of motion and even my yogis noticed the difference when I was teaching the next morning. Tiffany also provides an amazing deep tissue massage that works out any kinks in your body so you can move with greater flexibility and strength. You'll feel and see immediate results with Tiffany. Less

Thank you, Nesfield, for my Covid-5!Your weekly exercise classes, encouragement and virtual personal training with Tomica have provided much appreciated structure this past year for my quarantine existence. I especially like Saturday morning at 10am. And pilates. Roll out of bed, turn on the computer - No Excuses!! Yoga class with Melissa after sitting at my computer all day.... Coupled with ... More

Thank you, Nesfield, for my Covid-5!Your weekly exercise classes, encouragement and virtual personal training with Tomica have provided much appreciated structure this past year for my quarantine existence. I especially like Saturday morning at 10am. And pilates. Roll out of bed, turn on the computer - No Excuses!! Yoga class with Melissa after sitting at my computer all day.... Coupled with daily walks and more thoughtful meals, I have finally been able to lose a few of those extra pounds that have plagued me for years! Plus, I can tell I’m stronger…Keep it going—Karen E. Less

I'd been struggling with a frozen shoulder for about 4 months. I'd made some small progress,but had hit a plateau. I was not happy with where I was, and was looking for the next step. I was referred to Tiffany Nesfield for her massage therapy services. She's done a wonderful job helping me to make great progress. It's still not 100% but I am leaps and bounds from where I was when I first started... More

I'd been struggling with a frozen shoulder for about 4 months. I'd made some small progress,but had hit a plateau. I was not happy with where I was, and was looking for the next step. I was referred to Tiffany Nesfield for her massage therapy services. She's done a wonderful job helping me to make great progress. It's still not 100% but I am leaps and bounds from where I was when I first started with her. I really appreciate her thoughtful approach and the fact that she helped me put together an exercise plan to use between visits to her. Yay Tiffany!! Less

Attended a great virtual fitness class this morning! We are going to get very proficient at this, just takes a little practice! 🏋🏻‍♀️ 🏋️‍♂️