2026-07-01T05:26:16.136Z

I have dealt with histamine intolerance, bloat and pain for years. I have done so many things, including eating less and exercising more, avoiding foods and doing labs that tell me I’m normal. This program has done so much more than just given me supplements and macros. I have shifted my mindset, been kinder to myself, and am starting to see my body as an ally and not an enemy. I am so grateful to my coach Soraya who knew exactly what to say and how to guide me, even through my toughest weeks. I am feeling less inflammation, a whole lot more aware and capable, and am on a journey of healing physically, but also mentally. Thank you!!

2026-06-30T20:21:53.694Z

Working with Soraya at Vital Sparks has been very eye opening. I had no idea how our nervous system played such a large role in overall health! Gut work has taken time and patience but starting to really feel better when I wake up and less inflamed overall which is a huge win for me! I had no idea that mold was a culprit and a sluggish detox system can affect health goals. I have learned so much and it’s been a process but I know there’s a light at the end of this to a better long term health outlook! Anything takes work, we have to pick out hard. I’m glad I picked this to try getting to the root cause over other options. I love that the team approach helps take the guess work out of the journey and appreciate the holistic approach at Vital Sparks takes. The coaching program was what I truly needed to keep me on track as we all can fall off. Thank you and your team!

2026-06-30T01:40:23.087Z

Working with Vital Spark Coaching, and especially with Soraya, over the past six weeks has been one of the best investments I’ve made in myself.When I first started, I was feeling incredibly overwhelmed trying to balance life as a solo business owner while also navigating grief. I knew I needed support, but I didn’t realize just how much of a difference the right coach could make.Soraya has been an incredible source of guidance and encouragement. Through her thoughtful coaching, she’s helped me focus on the foundational areas of my health and well-being - nutrition, hydration, sleep, and the daily habits that are so easy to neglect during difficult seasons. More than anything, she’s helped me slow down, regain perspective, and reconnect with myself.Six weeks later, I genuinely feel like myself again. I feel more grounded, more energized, and better equipped to navigate both my business and life with confidence.I’m incredibly grateful for Soraya’s compassion, knowledge, and unwavering support. If you’re feeling overwhelmed or simply looking for someone to help you create sustainable, positive change, I can’t recommend Vital Spark Coaching enough.

2026-06-29T22:17:01.531Z

I have been working with Soraya for about 4 months now and she has not only been an amazing support system, but has found ways to keep me on track and offer up ideas for making things like the FLUSH easier. I have already seen results and I am developing a better understanding of how food fuels me and the importance of hydrating! She has helped me change my mindset and also show me that I can eat way more than I ever have before and still lose weight even while life throws a curve ball and a broken foot my way!

2026-06-29T20:21:01.321Z

I have been following Vital Spark for about 2 years now through their socials and the podcast on Spotify! I have loved every episode and have learned so much. I finally got the opportunity to start working with their team in March and the results have been truly amazing. I am learning so much about my mental and physical health. Symptoms my doctors ignored for years are resolving and I am learning things I have never been taught. They have totally changed the way I think about exercise and nutrition. I have loved working with my coach, Soraya. She has made this experience so easy and seamless. The coaches at vital spark are so understanding and want the best for each and every client. The support from this team is unreal!

2026-06-22T16:57:55.876Z

Olivia is absolutely fantastic! 100% recommend!!

2026-06-18T00:26:43.459Z

A bit of my story: After having two pregnancies back to back I started noticing a litany of health issues starting to build and a scale that would not budge no matter what I tried. A few months after my second pregnancy I enrolled in an Orange Theory style class 5 days a week, an hour a day for a whole year. The scale only went up and the inflammation in my body was so extreme I didn’t even recognize myself in pictures. I saw an Instagram reel of Vanessa’s and instantly started binge listening to her podcast. I clicked on her episode “Why Orange Theory Makes You Fat” and light bulbs were going off left and right. I reached out to the team and even though it was a big investment I took the plunge and started working with Vital Spark in early 2025.Jodi was my coach and right away the relief of having a team of functional health professionals on my side was massive. Previously, it felt like I had been paddling upstream by myself and joining Vital Spark was like jumping in a canoe with tons of other experienced paddlers. Jodi poured so much wisdom and encouragement into me weekly. She gently provided challenges to my physical and mental journey while also allowing me the space to vent my frustrations at times. There were a lot of twists and turns to my recovery including finding out via a GI Map that I had a very bad case of C Diff among other stomach infections that had completely derailed my gut health and driven up inflammation and insulin resistance in my body. I have no doubt that had I been diagnosed in a doctor’s office and relied on conventional medicine they would have recommended rounds of antibiotics further destroying my gut health.I am unendingly thankful for functional health and that I had Jodi walking me through months of intensive healing and rebuilding good gut bacteria. Little by little the weight started to release after a full year of treating root cause issues and listening to the cues my body was giving. I had to learn I wasn’t battling my body, I just needed the right tools to understand what it was telling me and how to read the SOS signals. Vital Spark wasn’t a “magic pill” experience for me, it was a GPS system pointing me in the right direction but I still had to walk down that path. I am currently still seeing the scale drop a little bit at a time but the most amazing difference is the amount of inflammation I have seen come down in my body. I finally have answers and a set path to healing. I couldn’t be more grateful for Jodi and her constant hard work to help me find answers to my issues and the education I gained from my time with her.

2026-06-18T00:12:52.918Z

Before joining VitalSpark, I spent so much time feeling like a failure, doing everything “right” but seeing little to no results.In just a few months, Coach Liv helped me get my body responding again. I've repaired my metabolism, increased my calories from 1,200–1,400 to 1,600–2,000 per day, and still lost 5 pounds, 2 inches off my waist, and 1 inch off my hips. I'm eating more, exercising less, and seeing better results than ever.Beyond the physical changes, I've learned so much about balancing blood sugar, healing my gut, and caring for my body in a sustainable way. I've been so pleased with my progress that I signed up for a full year to continue working with Coach Liv and learning how to best support my health.As a single woman, feeling safe, strong, and confident in my body is incredibly important to me. This program is helping me do exactly that, and I'm excited to see where the next year takes me.