Vital Spark Coaching
2026-04-01T01:21:37.184Z
Long story long- There are a lot of positive things I could say about this company. Please note this review is long enough, and does not include everything I wish to say (all great things). This program is not just about weight loss, it’s about so much more.I have been on the search for years, trying to get answers and heal some unexplainable physical symptoms ranging from chronic side pains (now less), insomnia (now mostly manageable naturally), weight gain, IBS (completely gone) , hormones, and retention (now less).Countless doctors, specialists, exams, MRIs, etc. and being told I was healthy and all my labs were normal, was not cutting it, and I got tired of waking up with unexplainable side pains and living with chronic discomfort. I really had to get to the bottom of this.I have been with Vital Spark for about 8 months now with multiple goals, some unexpected, and some challenging goals through the process. I’ve had the pleasure of working with coach Soraya who has been with me every step of the way in this journey. Here are some points to my experience so far;- my biggest takeaway so far, the world of supportive habits!I grew up not knowing the simple groundwork of good supportive habits that I carried into my young adult life.This program has helped me identify habits that were actually supportive for where my body was at, meeting me where I was. The program has helped lay the groundwork in the way I show up for my body.From simple habits of getting enough water in a day, how to have adequate sleep, in depth goals, successful meditations, and having a supportive relationship with food, I am showing up for myself in ways I’ve never done before and didn’t even know I needed.- Mindset & Stress Management !My mindset has seen a HUGE shift in the way I treat, care, and show up for myself. The one to one coaching every week can truly transform the way you talk to yourself and influence positive thinking, goal alignment, how you support yourself, & ultimately shifting your parasympathetic nervous system into a calm state.Having a coach there every week, and more often if needed, has been an influential milestone. I especially love working with my coach Soraya and look forward to her feedback every week where she may validate a thought process I have on something, or provide guidance on stress management, nutrition, or answer (countless) questions I may have.Although still work in progress, I’ve come to learn how my body actually feels to be in a calm state, how to identify when I need stress management or grounding work, but most importantly I can now understand my body & listen to what it needs! My coach has been a rock in helping me see these things and grow.-Functional Labs!The tests that are done provide actual information and real results. Through the programs tests, we were able to uncover real answers to a lot of the unexplainable symptoms. But it doesn’t stop there, the whole team still continues to help me find the root cause for some of my symptoms, and they think through things that normal doctors haven’t explored. They are all patient and willing to help on this level.I’ve had the pleasure of working with the lovely coach Soraya, every week, who has helped me get to the root cause of a lot of my issues. Although still a work in progress on some things, overall my symptoms are insanely more manageable, and only getting better.I actually get real sleep now & naturally, something I’ve never had and no longer use medication for.My chronic side pains are less. My IBS is completely gone, something I have had most of my life.It takes time to truly heal, and I have felt blessed to have this program actually help me and continue to help me reach my goals.