2026-05-16T14:21:17.489Z

I have had the best experience so far with Vital Spark and my coach Jodi. I am a few months in and I wake up feeling SO good! My energy is up all day, my digestion is consistent, my relationship with food keeps improving, and I’m feeling mentally and physically connected with my body. I show up positive every day and put in the work and I am getting the results! I would recommend this program to everyone!

2026-04-28T17:26:56.997Z

I’ve been working with Vital Spark Coaching and my coach Lindsey for the past two months, and the impact has been deeper than I expected. I originally came in focused on health and weight loss, but what I’ve gained goes far beyond that.Lindsey has helped me start redefining my relationship with food and alcohol in a way that feels sustainable and honest- not restrictive or overwhelming. It’s not about quick fixes; it’s about awareness, accountability, and making choices that actually support the life I want.What stands out most is how personalized and supportive the coaching feels. Lindsey meets me where I am, challenges me when I need it, and helps me see patterns I wouldn’t have recognized on my own. I’m not just seeing physical changes- I’m thinking differently, which feels like the real win.If you’re looking for something that goes beyond surface-level health goals and actually helps you shift your mindset and habits long-term, I can’t recommend Vital Spark Coaching enough.

2026-04-13T22:16:07.033Z

Working with vital spark and Lindsey as my coach has been life changing. I have learned so much from her about my health, mindset, nervous system and overall fitness. I am very grateful to be working with her!

2026-04-08T22:27:07.149Z

Joining Vital Spark was one of the best things I could do for my own health and wellbeing. I have a lot of knowledge in the health and nutrition world, but never utilized a health coach in the past. Even with the knowledge, I wasn’t able to reach the goals I wanted for myself. I can now say that having a coach was definitely a piece of the puzzle that I was missing. Having someone to hold you accountable and troubleshoot issues as well as keep you motivated through the highs and lows is priceless. Huge shout out to my current coach, Lindsey, she’s kind, reliable, relatable, and an incredible role model for all women and mothers!

2026-04-02T19:29:54.396Z

It’s been so nice working with Vital Spark and my coach, Elizabeth who actually LISTENS to me! I love that the focus is root cause and not just placing bandaids on your symptoms. I’ve had to learn that healing takes time and patience, but when you have a coach and program that sticks with you through the ups and downs makes a deep impact.

2026-04-01T01:21:37.184Z

Long story long- There are a lot of positive things I could say about this company. Please note this review is long enough, and does not include everything I wish to say (all great things). This program is not just about weight loss, it’s about so much more.I have been on the search for years, trying to get answers and heal some unexplainable physical symptoms ranging from chronic side pains (now less), insomnia (now mostly manageable naturally), weight gain, IBS (completely gone) , hormones, and retention (now less).Countless doctors, specialists, exams, MRIs, etc. and being told I was healthy and all my labs were normal, was not cutting it, and I got tired of waking up with unexplainable side pains and living with chronic discomfort. I really had to get to the bottom of this.I have been with Vital Spark for about 8 months now with multiple goals, some unexpected, and some challenging goals through the process. I’ve had the pleasure of working with coach Soraya who has been with me every step of the way in this journey. Here are some points to my experience so far;- my biggest takeaway so far, the world of supportive habits!I grew up not knowing the simple groundwork of good supportive habits that I carried into my young adult life.This program has helped me identify habits that were actually supportive for where my body was at, meeting me where I was. The program has helped lay the groundwork in the way I show up for my body.From simple habits of getting enough water in a day, how to have adequate sleep, in depth goals, successful meditations, and having a supportive relationship with food, I am showing up for myself in ways I’ve never done before and didn’t even know I needed.- Mindset & Stress Management !My mindset has seen a HUGE shift in the way I treat, care, and show up for myself. The one to one coaching every week can truly transform the way you talk to yourself and influence positive thinking, goal alignment, how you support yourself, & ultimately shifting your parasympathetic nervous system into a calm state.Having a coach there every week, and more often if needed, has been an influential milestone. I especially love working with my coach Soraya and look forward to her feedback every week where she may validate a thought process I have on something, or provide guidance on stress management, nutrition, or answer (countless) questions I may have.Although still work in progress, I’ve come to learn how my body actually feels to be in a calm state, how to identify when I need stress management or grounding work, but most importantly I can now understand my body & listen to what it needs! My coach has been a rock in helping me see these things and grow.-Functional Labs!The tests that are done provide actual information and real results. Through the programs tests, we were able to uncover real answers to a lot of the unexplainable symptoms. But it doesn’t stop there, the whole team still continues to help me find the root cause for some of my symptoms, and they think through things that normal doctors haven’t explored. They are all patient and willing to help on this level.I’ve had the pleasure of working with the lovely coach Soraya, every week, who has helped me get to the root cause of a lot of my issues. Although still a work in progress on some things, overall my symptoms are insanely more manageable, and only getting better.I actually get real sleep now & naturally, something I’ve never had and no longer use medication for.My chronic side pains are less. My IBS is completely gone, something I have had most of my life.It takes time to truly heal, and I have felt blessed to have this program actually help me and continue to help me reach my goals.

2026-03-31T23:42:37.798Z

I’ve been so grateful for the opportunity to work with Vital Spark and Coach Soraya. I started the program struggling with stress, low energy, poor nutrition habits, and a struggling to keep up with an exercise routine that I wasn’t seeing results from. Working through the program, I’ve re-set my metabolism with sustainable movement and weight lifting, completely reformed my eating habits to support my body’s nutritional needs, and experienced significant internal change from supplements, liver detox, and the gut protocol. My journey isn’t over and I’m excited to keep working through this program!

2026-03-31T15:24:01.918Z

Regaining your physical and mental health can be draining and expensive. I'm so thankful I took a leap of faith with Vital Spark & my coach Soraya. Working with her, discussing labs, tests results and picking apart habits has been humbling but great - she is so incredibly encouraging and empowering as I've been managing daily life AND taking control of my health. So grateful for her and the VS team and community.