2026-09-25T03:32:18.409Z

After following Vital Spark on social media for about a year and a half, I finally reached out and joined the program when I got to the point where enough was enough. I was turning 40, and what had worked for me in the past just wasn’t working anymore.I was dealing with GI issues, questioning food intolerances, unexplained weight gain, puffiness and inflammation, and an overwhelming amount of stress. I didn’t feel like myself anymore. I didn’t recognize how I felt in my own body—or, honestly, the woman looking back at me in the mirror. Even when I was consistent with my macros and workout programs, I still felt like something was missing.I’m now six months into my journey with Vital Spark, and the personalized approach and level of care have made such a difference. The program their team created specifically for me has helped me lose 20 pounds, reduce inflammation, improve my digestion and GI symptoms, and find a sense of calm where there once felt like so much chaos. I’ve also become much more aware of how processed foods affect my body and have learned to focus on nourishing myself with more whole foods.My coach, Soraya, has been incredibly supportive and such a great fit for me. She validates what I’m feeling while also helping me slow down when I start becoming overly critical of myself. She continually reminds me to listen to my body without judgment or blame, which has been such an important part of this process.I’m looking forward to the next phase of the program and continuing to learn what truly works best for my body. For the first time in a long time, I feel like I’m getting answers to questions I’ve had for years and moving in the right direction.My only regret is that I wish I had started sooner.

2026-09-23T20:15:58.266Z

My experience so far with Coach Soraya has been great, she is supportive while keeping you accountable. She has been able to help me understand how consistency is important not only with meals but with daily habits to help with everyday life. One of the main things I have learned is that not everyone’s journey is the same because change takes time and what matters most is to show up and recognize the small changes along the way. I’m so thankful for her encouragement, patience, and support throughout this journey. She has helped me realize that progress doesn’t have to happen overnight—it just has to keep moving forward.

2026-09-18T19:38:39.635Z

I could go on for hours about working with Vital Spark. After literally decades of battling blood sugar issues, hormonal challenges, irregular or absent cycles, infertility, gut dysbiosis, constipation...(the list goes on), I felt like each individual doctor would go down rabbit holes and never truly solved the issue. To go from working with separate specialists who function in a silo to having a unified team that can address EVERYTHING by looking at the whole picture, I feel like we are actually getting somewhere. It feels so good to be heard, validated, encouraged, and to also have a team that I know I can trust to work with me until I feel truly healed.

2026-09-17T19:32:45.401Z

I’ve had such a great experience working with my coach, Jodi, at Vital Spark. She is incredibly knowledgeable—I genuinely learn something new every week during our coaching calls. I honestly don’t know how she keeps all of the information straight!Jodi also gives really thoughtful and helpful feedback during my check-ins. I feel like she actually knows me, my goals, and what I’m working on rather than making me feel like I’m just another number.Vital Spark as a whole really knows what they’re doing. They’ve created a great program and such a supportive community. I’m so glad I found them and have Jodi as my coach!

2026-09-13T22:46:04.815Z

I am loving working with Vital Sparks! I have learned that my body is always telling me something and I’m learning to understand it. Also that food is not always the issue. I have felt so supported with my coach and the Facebook community! This is such a great and helpful experience. I’m getting my confidence back!

2026-09-13T19:17:36.132Z

I can’t say enough good things about Vital Spark and Coach Liv! ❤️When I started this journey, I thought I was simply going to learn how to eat better and reach my health and fitness goals. What I’ve gained has been so much more than that. Coach Liv has helped me understand my body, how it works, what it needs, and what it truly means to heal from the inside out.I’ve learned so much about nutrition, metabolism, habits, and how to listen to my body instead of constantly fighting against it. I no longer look at food simply as calories or something I need to restrict. I understand how the choices I make can actually support my body and my overall health.Coach Liv has been incredibly supportive, knowledgeable, and encouraging throughout the entire process. She meets you where you are, helps you understand the why behind what you’re doing, and gives you the tools and education to make lasting changes—not just follow another temporary diet.If you’re looking for a program that focuses on actually understanding and healing your body while creating sustainable health and fitness habits, I highly recommend Vital Spark. ✨I’m so thankful I found this program and Coach Liv, and I’m excited to continue this journey! 💕

2026-09-13T11:41:31.482Z

I love working with Liv and Vital Spark Coaching! My goals when I started the program were weight loss, fitness building, and to address some gut disturbances that I have had for many years. I had a gym membership for 18 months prior to working with Liv and the scale was not budging even with my "healthy" efforts. Something was definately missing. In 4 months since joining Spark, my weight is down 20 lbs, my visceral body fat has dropped by 3%, I feel better in my body, I am making healthier food choices. I am building a sustainable lifestyle that prioritizes fitness. I feel amazing knowing that making these changes are helping me to minimize health risks as I age. Even when I'm 70 years old I will still be active and LIVing my life :)

2026-09-11T17:38:21.164Z

I honestly can’t say enough good things about working with Vital Spark and specifically, Jodi. I originally came in wanting to feel better physically, especially with some of the digestive and hormonal issues I’d been struggling with, but I’ve gotten so much more out of this program than I expected.One of the biggest things for me has been learning to actually understand my body instead of constantly feeling like I’m trying to figure out what’s wrong with me. Jodi has helped me connect the dots between my symptoms, stress, habits, mindset, and emotions, and I’ve become so much more aware of my own patterns because of it.I’ve definitely had my ups and downs (and I’m still working toward some of my goals!), but I can genuinely see the difference from where I started. I feel more in control, more aware of what my body is telling me, and I’ve learned a lot of tools that actually feel doable in real life.Jodi is also just really great at meeting you where you are. She’s incredibly knowledgeable, but she also asks so many questions and really listens to what you’re experiencing rather than trying to fit you into a one-size-fits-all approach. I never feel like I’m failing if something doesn’t go perfectly, which has been huge for me.I’m really grateful I found Jodi and this program. I know I still have things I’m working on, but I feel like I understand myself and my body so much better than I did before, and that alone has been a pretty big shift for me.