2026-06-03T00:35:26.459Z

Great facility with great trainers. I've gotten much fitter since my short time here. Been working with Brandon as a physical therapist for years. Loving working with him as a personal trainer. Super educated, great at pushing me just the right amount.

2025-10-17T22:21:42.000Z

I’ve been with GSF&P for 3 years and I am feeling so much more in control of body. This old lady has benefited from the trainers knowledge and positive attitudes.

2025-02-12T18:51:54.147Z

It's small local business owned by Dave. Is availability by text messages truly amazing. You don't deal with a bunch of bureaucracy nonsense. Dave and the staff are training my 14-year-old to prepare him for high school athletics next year. Dave isn't a "you haven't warned me within 48 hours that's a $75 fine." Dave is reasonable and straight with you. We're having some scheduling conflict issues with my son's regular time, I text Dave and literally within 30 seconds he's helped me with the schedule. That's the type of personalized attention you get there that goes beyond just the athletic training.

2024-10-30T15:01:58.181Z

GSFP has been training my teen athlete for several seasons. They are professional and customize her every workout all while pushing her safely in the process. We couldn’t be happier with her results.

2024-10-16T14:54:28.950Z

Dave and the rest of his team throughly think out their programs for each individual client. They will modify when they feel necessary, help you with injury recovery and offer accommodations. He is knowledgeable and will motivate you to help you reach your fitness goals.

2024-10-16T01:14:32.089Z

I’ve been a member at GSFP for over 3 years. Dave and his team have helped me accomplish my strength and health goals I established at the beginning of my membership. I’d highly recommend pursuing a trial and/or membership to improve your health and fitness.

2024-10-16T00:35:06.009Z

Dave at Golden State Fitness & Performance is a consummate professional. He’s authentic and cares about each individuals goals. He has a sense of humor, but knows when to push you. He’s a great person and he’s become a friend. I gladly recommend GSFP!

2024-10-15T23:01:29.622Z

Three years ago my son convinced this 70+ year old fat lady to try working out with his trainer Dave Bolduc. He convinced me that Dave was very good and that he would help me get stronger and give me confidence in my physical abilities. I was nervous at first and I just did once week.Within a few months I noticed a change in my body. I realized that if once a week was working , twice a week would really help. And it did! I’m doing things I never thought I could do and while I do them Dave and now Brandon make sure I’m doing it correctly.!I look forward to my training times and when something comes up and I need to change tines, they are very accommodating. They were very nice and understanding during my recent cancer surgery and treatments and I am back to where I was before.I thank my son all the time for convincing me that I would feel better with this in my life.

2024-10-15T21:43:56.431Z

We’ve been sending our 11-year-old son to Golden State Fitness for semi-private training sessions twice a week, focusing on his running and injury prevention. After several months, the results have been remarkable! Not only has his athleticism improved tremendously, but his confidence has also grown both on and off the sports fields. The training has been a game-changer for him, and we couldn’t be more grateful for the progress we’re seeing. Highly recommend Golden State Fitness for any young athlete looking to take their skills and confidence to the next level!

2024-10-15T21:36:58.873Z

I have been training with Dave at GSFP for the past couple of years and couldn’t be happier with his program and my results. The entire GSFP staff is attentive to my personal needs and continue to push me to be the best version of myself.

2024-10-15T21:28:16.449Z

By far the best gym in Livermore. Dave and staff have helped my son achieve his goals to get strong and ready for sports. They go above and beyond. The dedication to their craft is amazing.

2024-09-13T16:05:55.713Z

He fixed my back

2024-03-07T01:28:06.096Z

Great personable service. Great knowledgeable owner who will take his time to help your gym supplements. Would highly recommended.

2021-01-25T23:48:57.103Z

Like a lot of people out there, when Covid struck and all the gyms closed, I had a heck of a time finding any gym equipment to work out with at home... let alone stay motivated enough to stay in shape. A friend of mine who had been working out with Dave Bolduc from Golden State Fitness & Performance, encouraged me to give him a try. Well, 3 months later Dave is still my Personal Trainer and I am in the best shape I have been in, in years! After a long career in the fire service and having back surgery I was apprehensive about doing certain exercises, flaring up my back pain or causing further injury. When I completed my first consult with Dave, I decide to invest in myself and I felt confident that Dave had the experience and knowledge to help me SAFELY reach my fitness goals. After taking me thru an assessment Dave was able to immediately recognize the areas where I needed attention. He corrected all the mistakes I was making with my posture, balance and form... stuff that was not corrected at my previous gyms. What I like about Dave is that he develops a workout program based on you, your needs and fitness goals. It is not a one size fits all approach. Dave is a great motivator, fun and dedicated to his craft. Whether you are an athlete or a person, like myself, just wanting to make a change, I highly recommend Dave.

2020-12-28T23:48:27.947Z

Dave has put up with me for years now... years!!! I'm the nightmare clients, I work hard to hit my goals and once I hit my goals IT"S PARTY TIME!! Dave knows this and allows me to have some fun while not getting to crazy. His knowledge is out of this world, even through zoom he can see when I'm cheating, that's a skill. Seriously the best trainer I have ever worked with, I was amazed at how quickly Dave and his team adapted to the pandemic transitioning to virtual training and even helping me build out my home gym.

2020-12-27T05:53:20.017Z

Outstanding personalized training that is not crossfit. They listen to what your goals are and program accordingly while pushing you in directions you didn't think you had within yourself. What I love is that the focus is on total health, mobility, strength, endurance, diet, mindset, and community.

2020-12-25T00:58:03.100Z

Golden state fitness is not only the nicest gym I’ve ever been to, it’s also owned and operated by an amazing group of people. The equipment is always functioning, well maintained, and clean. Where this gym really excels is in their personal training and group classes. I’ve been lucky enough to work with several of the personal trainers including the owner Dave, and have always been extremely impressed in how they advise and mentor you through workouts/rehab. If you want the very best, this is the place to be!

2020-12-23T19:18:22.356Z

"Make yourself stronger than your excuses"! a theme song at GSFP that is on replay in my mind, helping me in all areas of my life. Their professionalism, consistency and comprehensive support makes them an easy place for me to refer my massage clients. Whether online or in person, their fitness trainers give you what you need to get you where you want to be! Thanks Dave & the crew at GSFP!

2020-12-23T16:43:04.377Z

I have been working out at Golden State for many years and have spent 2020 working out with Dave on zoom. My workouts are always built to accommodate and grow my abilities while working around my injury. These workouts have made 2020 better and my strength has grown even while stuck at home.

2020-12-23T04:46:50.765Z

If your looking for a personal trainer that customize workouts to your ability whether it’s your first time working out or looking to step up your workouts look no further! Hiring Dave as a personal trainer has been the best decision I’ve made in a long time! Just wish I knew about GSFP sooner! Dave provides personal, fun, and challenging workouts that makes you come back for more! Looking forward to crushing my 2021 goals with GSFP!

2020-12-22T19:16:23.757Z

I was introduced to Dave by a friend earlier this year a few months into the pandemic. I lost all motivation to be active and was not feeling comfortable in my own skin. I decided small group training was what I needed to get myself back on track. Dave is professional and works with each individual person based on your own goals. From in person workouts to virtual workouts he doesn’t fall short. I always tell him the virtual workouts are a$$ kickers. I highly recommend Dave and GSFP for your training needs.

2020-12-22T00:18:28.017Z

My fiancé and I have been customers since 2017 and we've been extremely happy. Our first trainer, Megan, was top notch, and when she moved on, we ended up with Pat, who surprised us by somehow being even better. Through the whole place, there's so much friendliness and warmth, and serious support of our fitness goals comes with flexibility when we need to change our pace. I even stayed fit through my pregnancy. Highly recommend.

2020-12-21T23:46:27.335Z

In March, when we experienced the COVID shutdown, my gym partner introduced me to Dave Bolduc of Golden State Fitness and Performance. I had a one on one assessment via Zoom with Dave where he assessed my mobility, posture and we discussed nutrition and goals. From there, Dave created a personalised plan based on my fitness level and goals. I then began personal training with him via Zoom with my partner. He would create the workouts, send them to me prior to review with attached links to the exercises so I could be prepared. During the workout, he would coach and encourage me through the camera. The workouts were challenging and I could see and feel my body was getting stronger. About a month into training, I was able to use Dave's In-Body for a scan. I was amazed by my results! As restrictions changed, I was able to join Dave at his in home gym. He has all the equipment I need for a full body workout, and his workouts are always innovative and fun! If you want an experienced, highly educated, fun, personal trainer, I highly recommend Dave Bolduc of Golden State Performance and Fitness for personal/small group trainings.

2020-05-26T21:31:02.090Z

I cannot recommend Golden State Fitness & Performance enough to reach your personal fitness goals. I have been virtually training with Dave Bolduc since Shelter In Place started in March. Dave has held me accountable, introduced me to a new world of fitness, and has been educating me along the way. Before Shelter in Place occurred, I would go to spin and bar classes about 3-4 times/week. I am the type of person who needs to go to a class and be told specifically what to do. I know the importance of exercise for both physical and mental health, and I was uncertain on how I would maintain these goals while being at home. I signed up for GSFP’s online challenge, which then led me to virtual training with Dave 2x/week. Dave is incredible, as he assesses your baseline, gets to know the client, understands their current and desired physical states, and incrementally gets you to your goals. The key is to keep moving while constantly challenging yourself, and Dave is incredibly motivating and inspiring. I look forward to my sessions with Dave. I encourage anyone who is interested in exploring new options for fitness to get in touch with GSFP. You won’t be disappointed. I am incredibly thankful for this opportunity and GSFP!

2020-05-26T16:51:41.000Z

I cannot recommend Golden State Fitness & Performance enough to reach your personal fitness goals. I have been virtually training with Dave Bolduc since Shelter In Place started in March. Dave has held me accountable, introduced me to a new world of fitness, and has been educating me along the way. Before Shelter in Place occurred, I would go to spin and bar classes about 3-4 times/week. I am the type of person who needs to go to a class and be told specifically what to do. I know the importance of exercise for both physical and mental health, and I was uncertain on how I would maintain these goals while being at home. I signed up for GSFP’s online challenge, which then led me to virtual training with Dave 2x/week. Dave is incredible, as he assesses your baseline, gets to know the client, understands their current and desired physical states, and incrementally gets you to your goals. The key is to keep moving while constantly challenging yourself, and Dave is incredibly motivating and inspiring. I look forward to my sessions with Dave. I encourage anyone who is interested in exploring new options for fitness to get in touch with GSFP. You won’t be disappointed. I am extremely thankful for this opportunity and GSFP! Gia Kazarian

2019-11-17T03:43:26.524Z

2018-08-21T22:37:45.685Z

Dave Bolduc is the real deal! He is a truly unusual trainer, motivated to improve not just the outward and functional strength of his clients but their whole health - physical and emotional, including lifestyle, nutrition, stress management, and other aspects of daily health. He recognizes that each client needs a structured plan that fits their life, their goals, their ingrained habits, and their ups and downs. He's also excellent at modifying workouts for injured and older clients so that they can continue to gain strength in a way that's appropriate for them. I have sent and will continue to send my acupuncture patients to Dave and his team for robust health support.

2018-02-20T07:22:18.050Z

Dave will prepare a program for you that is tailored to your ability and needs. For me, that includes fitness and safety. Knowing what is appropriate for the client. And he is a really nice guy.

2018-02-09T01:22:18.000Z

2017-11-09T19:55:20.685Z

This place is great. It isn't your typical gym with a ton of machines cluttering up the space or roided-out lugheads grunting loudly. What it is is a great personal training space. Sometimes I'm the only client there when I go, or there is only one or two others. Plenty of room to work out. The "expense" is because you are buying into a personal training program, either one on one or small group. I put expense in quotes because it's the amount I would expect to pay for a personal trainer once a week plus a gym membership elsewhere. You can come use the gym on your own too, but it's the training that is the draw to come here. I recommend this gym to all my friends.