2026-02-09T19:29:44.653Z

The personal trainers are very knowledgeable and give very detailed and personalized information and education on how to maximize your training experience.

2026-01-30T19:56:23.955Z

An incredible team of highly knowledgeable trainers who build their clients up. They are sticklers for technique and safety. A solid workout in just 20 minutes with no sweat. Two years after my initial rating and MYO continues to be 5 star, Hall of Fame in my book. Still working out, stronger than ever, no low back pain, I can only say great things about the entire team.

2026-01-30T18:10:15.387Z

My wife and I have been going to MYO for 12 years. The people are fantastic and we consider them friends (no surprise after 12 years). My oft-used quote is "I never feel better than the two days/week I go to MYO" and it's absolutely true. Five stars aren't enough. What else can I say? Do it - you'll be glad you did!

2025-11-18T22:23:14.532Z

I love going to MYO before MYO I was in pain all the time thanks to all the good people that work there and helping me, my pain is manageable. Made life better for me..

2025-08-28T20:04:49.197Z

MYO 20 minute training philosophy has made a convert out of me. Dan and his crew are true professionals and I highly recommend giving their workout a try.

2025-04-14T18:40:54.527Z

The MYO fitness approach is great. The instructors are also great. Thanks DAN

2024-10-23T14:17:02.145Z

I have been lifting with MYO for almost 10 years. The attention to detail and form has been very beneficial for me. I feel like I have gained strength without gaining size, which was difficult for me prior to training with MYO. My active lifestyle is important to me and being strong and injury free is a huge part of that. Many thanks to everyone at MYO for helping me reach my athletic goals.

2024-10-01T12:33:37.897Z

2024-09-30T23:02:09.879Z

I’m a 69 yr old female who has been training with MYO for a number of years now and credit the work I do with these incredible trainers to allowing me to stay strong, fit, active and healthy in spite of my struggle with degenerative disc disease and osteoarthritis in my neck. Their expert knowledge and thoughtful execution of my training each week has been life changing!

2023-05-16T20:41:31.441Z

The MYO team is outstanding. I started working out with them 13 months ago when I turned 70 after hearing about them from a friend who has trained there for several years. While I have consistently done cardio workouts over the years I never felt competent lifting weights despite having a health club membership and nice weight machine at home. MYO workouts are intense but only last 20 minutes. The trainers are encouraging, respectful and laser-focused on making every minute count. I have more energy and stamina than I had in my 50’s, an easier time controlling my weight, and the strength to be a fun grandma to our three little toddlers. Highly recommend them!

2023-03-15T05:54:42.915Z

This training will result to a much healthier, stronger you! Definitely a life changer. It's worth every penny.As for the facility, the trainers are great, the place is clean and well managed, the atmosphere is professional and friendly.

2021-07-29T01:36:26.084Z

I have worked with the Team of My Strength Studio for 5 years. I am starting my 6th decade of life and have never felt stronger. My build is petite and I am fine boned; I began strength training because after a bone scan, I was diagnosed with Osteopina, the beginning of a weakening bone density; fear of Osteoporosis as well as chronic low back pain motivated me to try strength training.I am happy to report I have no low back pain, after 5 years, my bone scans have shown no additional weakening in my bone mass, but additional to that I am significantly stronger as shown by my ability to lift and carry 50 pound bags of grain out to my hen house. I am able to perform heavy gardening and landscaping projects and sustain my strength over several hours with no after affects or pain. I am able to easily speed walk 4 miles in an hour and at the same time, visit with a friend, and I just feel better about myself.The TEAM of trainers at the My Strength Studios are professional and take the safety and training of my individual workouts seriously. I have never been encouraged to work beyond what is safe for me and I have never injured myself during a workout. I like the fact that I have a personal trainer who is carefully documenting the data from my workout and that I am the only person in a room. The trainers continuously encourage me throughout my workouts with positive words and statements.Anyone reading this who is pondering if they should work out with the Team at My Strength Studio, you need to try it for yourself! I am willing to drive an hour every week to train!

2021-07-22T15:13:56.193Z

MYO training is perfect for me for many reasons. I love the 20 minute commitment twice a week and the one on one training from knowledgeable and experienced trainers like Becky and Dan.. I have done other at home workouts and tried a membership at a gym, but the time commitment was an issue along with my lack of motivation. Having an appointment scheduled is perfect because it holds me accountable. The workouts aren't easy but I keep telling myself, NO PAIN NO GAIN! Dan & Becky are very encouraging and have helpful tips to get through an exercise even when you think you can't do ONE more! This 56 year old Grandma wants to be strong to keep up with the grandkids! We are so fortunate to have this available to us in Dassel.

2021-07-06T14:58:52.993Z

Saw the advertising in my office building in the North Loop, but was sceptical of the 20 min workout after decades of various strength training experiences. A friend recommend giving it a try, and was SHOCKED how hard the workout was. It has one of the best muscle pumps in years, and I still get that feeling with each workout today. It really has helped me workout more efficiently while still gaining strength. Dan pushes you hard and you will get very tired of hearing "lets try one more". For me, not looking to bulk up, but improve / maintain strength and it's a great studio for that.

2021-07-04T15:56:38.517Z

MYO has very knowledgeable trainers that personalize each workout to the individual. I have seen significant improvement in my back and shoulder pain by strengthening each muscle in a safe way! It is very efficient and effective, allowing me to spend more time with my family! Thanks MYO!

2021-07-03T15:21:15.463Z

I began training at MYO a few months ago after seeing the results my wife was experiencing from her MYO training. My workout history has been a series of dismal failures: not knowing how to train followed by injury followed by quitting. The trainers are such great coaches on form and technique. I am pushing by body further and seeing results without injury. I am over 50, so body building is not my goal. This is strength training for real life, and I am noticing an improvement in all kinds of daily activities. I also like that I can train in my work clothes and head straight into the office, which makes it easy to keep MYO as a priority in my schedule.

2021-07-02T17:06:53.134Z

I've never considered myself to be coordinated, athletic, or strong. Until now. With MYO's 1 on 1 coaching, I know I'm exercising properly, and I can feel the strength in my muscles as I go about my day. MYO has been a total win for me.

2021-07-01T22:15:00.695Z

I appreciate the professionalism, attention to details, and relational approach to MYO. I definitely feel that I have had a work out every time and I know my strength is improving. Thanks!

2021-07-01T02:30:50.223Z

What has drawn me to MYO is the private one-on-one approach at each session. For effectiveness and safety my trainer adjusts and encourages correct form for every piece of equipment and exercise. My focus is on my body. I am physically stronger! And due to the results I am eager for my sessions.

2020-11-02T15:42:10.119Z

MYO has incredible staff and a unique training experience. It is personable, individualized, 1-1 training that specifically focuses on your goals. The workouts are challenging but also specifically designed so that anyone can do them. I recommend MYO to anyone who is looking for an amazing workout experience!