2026-03-04T19:10:20.741Z

After trying to lose my weight on my own through cardio and calorie deficit without success, I decided to start working with Tahys. This has been an amazing experience that opened my eyes to so many aspects of the fitness and health world of which I was not informed. Tahys has helped me modify my diet, build muscle, loose fat and, most importantly, restart my metabolism that was non-existent. She is extremely knowledgeable and is helping me reach my goals. I am so grateful that I started this journey and I would highly recommend her to anyone wanting to live a healthier lifestyle and/or reach your fitness goals.

2025-12-20T04:24:51.080Z

2025-05-21T00:43:58.554Z

I can’t speak highly enough about the value of Tahys as a trainer. I’m so grateful for her support to help kickstart my commitment to health. This investment in my physical health and well being is worth every penny and has led to real, measurable results that I struggled to achieve on my own. The expert, in-person guidance and coaching on workout form, process, and schedule, the weekly nutrition guidance via her app, the added accountability of having someone check in on regular progress tracking and measurement, and adding positive reinforcement weekly and monthly as you strive towards your goals, it all made a difference.Through our time together, I’ve built a solid understanding and the confidence to continue a range of exercises and nutrition guidance to try out a few months on my own and see if I can sustain the momentum. In my dream scenario, I keep building on my progress and then reach back out in the future when I’m ready to take my fitness to the next level. I appreciate that Tahys can meet you where you are at and support people at a range of fitness levels.Thank you, Tahys!

2025-05-09T19:58:59.851Z

Tahys is a truly brilliant Personal Trainer. She has a terrific level of knowledge + expertise about Anatomy, Physiology, Nutrition, Supplements, all of it! She's made a study of everything you need to know to start moving forward (quickly) on your fitness journey.She also does an incredible job of helping capture a number of detailed metrics (and photos) that will help you to track your progress. .... that may sound like a small thing. It's not. Tahys makes it clear that she's personally invested in the fitness goals of her clients. The care she takes in tracking your progress will be a huge help in keeping *you* accountable and driven!I'm so thankful to have found her as a trainer!

2025-04-30T23:57:15.246Z

Working with Tahys for her three month training program was a great gift to myself. Tahys is incredibly knowledgeable, patient, and truly a joy to work with 1:1. She appreciated and respected that some of my goals were unconventional. Tahys has helped me build a strong fitness foundation with both nutrition and strength training and I am so grateful to her for helping me jump start new, healthy habits. I plan to transition to her online training program soon and feel confident in being able to maintain a program with her support virtually. She cares very deeply about her clients and it shows. If you’re looking for a competent, non-judgmental fitness coach, I can’t recommend Tahys enough!

2025-04-15T23:18:04.160Z

Tahys is an awesome coach who is knowledgeable and most importantly invested in making it work for you. I completed the 3 month program and I was a vegan who was struggling to lose weight. Tahys gave me tips on nutrition and helped me lose a lot of weight with the right workout. I feel like what I have learnt in the 3 months is something I can continue applying to daily life and sustain life long. I highly recommend her services.

2025-03-22T03:33:05.140Z

Working with Tahys has been a gift. She’s helped me build consistency, strengthen my body, and most importantly, deepen my appreciation for movement. I’ve learned to celebrate what my body can do, enjoy the process, and approach fitness with kindness and feelings of empowerment. Her guidance has made me feel more connected to myself, and I love the strength and confidence I’m building along the way. So grateful for her support!

2025-03-15T20:42:56.557Z

Absolutely incredible experience! I signed up for more after my first three months. Tahys provides the right structure, accountability, and focus on results. She sets me up for success each week with planned workouts and pushes me each week with unique ways to up my game. The best part is that she's worked with many clients so she's able to predict patterns and knows what works to resolve any issue. There is something unique about her style that keeps me on track where in other programs I would always veer off. If you're looking for intentional training and nutrition to drive results Tahys is great. I was looking for a reboot and refocus and I've learned so much and established new habits. I also appreciate that she celebrates the wins from lost inches, personal record, or trying a new meal!

2025-02-15T14:25:18.235Z

I have been working out for years but last year I just completely lost motivation to get myself to the gym. Tahys not only helped me get me back on track, but she taught me how to work out in a more targeted, helpful, and efficient manner to meet my fitness goals. And combined with her nutrition coaching, she helped me get my gut health under control and achieve my target weight! Thank you Tahys for everything you do!

2025-02-08T23:33:18.289Z

Tahy really help me gained my confidence in the gym. I really like how she made feel so comfortable and made everything feel so right. Thank you so much for helping me reach my goal.

2025-01-27T19:19:19.272Z

Tahys is an amazing trainer! She is extremely knowledgeable and has taught me so much within the past 3 months of doing her program! I have lost significant weight with her teaching me how to manage a healthier lifestyle. I would recommend her to anyone looking for a healthy change and to incorporate fitness into your life!

2024-11-11T02:39:20.089Z

Tahys was first and foremost a very friendly, dedicated, and positive person to train with. She made me feel very comfortable working with her to achieve my fitness and nutrition goals and was a wonderful teacher and cheerleader. I learned so much in such a short amount of time. I really felt like she put her all into supporting and educating me. Everything was taken care of in terms of a plan. All I had to do was show up and follow her guidance! She tracked everything so that I could really understand what was giving me the most gains. She was able to be flexible and alter anything that wasn’t working for me too. I can see that she would be a great fit for anyone who is motivated to achieve their fitness goals!

2024-10-29T14:09:34.817Z

I’ll start off that I hate working out. I never worked out much in my life besides high school. I tried friends who are trainers, I tried by myself, but working out is intimidating and lack of knowledge of diet is another thing.Tahys is amazing! She clarifies everything and has a weekly work out planned out. Going to the gym is intimidating especially when you don’t know where to start. So the videos in her work out app is clear, and you can change it up if you don’t have the equipment to use. She watches your form and fixes what errors made while lifting. I’ve been with her for a year and I’ve lost 20lbs just following her guidelines. I learned that protein is your best friend if you wanna get strong and lose the weight. I love the fact it’s not restricted. Since I’ve started working out with Tahys I have become more conscious on what I’m eating, but I’m still going out to eat with friends, having burgers and fries, pasta, etc. it’s just choosing better along the way (or not and she does not shame you for that because we all have those days) and put in the work of course. She’s very communicative outside of training and helpful when I have questions. I have gotten into a routine where I am working out between 4-5 days a week right after work. There are days I only do for 3 and it’s fine. She tells you to listen to your body and I do.If you’re looking for someone to teach you how to work out, eat proper meals (while eating what YOU want). I plan on continuing to work out with her until I hit my goal weight and even after. I recommend Tahys to any ladies out there.

2024-10-27T00:03:38.543Z

I can’t recommend Tahys enough! She’s super motivating, knows her stuff, and really cares about helping me reach my goals. Working with her have made a huge difference for me.

2024-10-26T04:38:33.814Z

Tahys is awesome! She really knows her stuff and always keeps me motivated. I’ve gotten stronger and feel way more confident since training with her. Can’t recommend her enough!

2024-10-25T19:48:35.456Z

Tahys is very knowledgable and a joy to work with. I've been dealing with my bloatedness and couldn't figure out the root cause but with a switch in diet plan, I was able to function properly after every meal. I've been also getting stronger with the workout she provided and it doesn't take a lot of time out of my day to do it which is a huge positive for me! ♥️

2024-10-25T19:44:27.122Z

I have been working with Tahys for a few months now. I love her so much and will continue to work with her. I came into this experience never going to a gym or knowing how to work out. I now feel confident to go to the gym. Tahys also goes above and beyond for her clients. She can help with nutrition, supplements, anything you would need. Overall she is such an amazing human as well. Very kind and motivating. But she is also realistic and down to earth. If you’re looking for a personal trainer, I would highly recommend her.

2024-10-25T15:58:57.285Z

Tahys is saving lives through fitness and guided healthy nutrition. She manages to keep me, a person constantly struggling with my weight for decades, dropping the weight and providing healthy nutrition to my body. Each day I look forward to working out and I am excited to see how I will look without the extra weight on my body. Thank you Tahys for your and being an amazing helpful person.

2024-10-25T15:24:28.830Z

Highly recommend working with Tahys! I was traveling and wanted to keep up with training while away. Great communication and accommodation! She is very knowledgeable with all things fitness, nutrition, and healthy living. She makes you feel comfortable and guides you through each rep. Gave me extra stretching techniques and nutrition tips as well. She has a lot of success stories with clientele. Get on her calendar!

2024-09-14T00:33:51.130Z

Tahys has been a great guide focussed towards my personal goals as well overall health. Apart from helping with exercises in the in person sessions which are fun to do, she keeps adding easy and effective exercises on her online app which we can easily do at home and during a busy schedule. She also checks the progress regularly along with great pointers and insights on the diet. I was even able to attempt spartan race last year under her training.