I highly recommend working with Shirly, she has a very warm and empathetic energy and made me feel comfortable right away! I reached out to her to try out hypnotherapy this spring to help with lifelong anxiety and the recordings and techniques she shared with me have now been added to my routine. They’re always something I go back to whenever I start to feel like anxiety is creeping back in. I like that she offers both online and in-person sessions. I tried online hypnotherapy with another practitioner before and it didn’t really work for me, but with the in-person sessions with Shirly I could really feel the difference.

I've had a fear of public speaking since as far as I could remember and was looking for some form of remedy to the nervousness, sweating, and uncontrollable shaking that would occur whenever I would have to speak. As I've continued to grow in my profession it was becoming more and more clear that I could no longer avoid having to speak publicly. I had run out of traditional options and stumbled upon Shirly's practice while looking for any possible solution. I signed up for 3 sessions and came in pretty defeated but with an open mind. In our first session we talked about some of my public speaking experiences, she thought me relaxation techniques in order to gain back control of whenever my nerves would kick in, and we did some hypnotherapy. She provided me a recording of our hypnotherapy session that I would listen to every night that would speak to my subconscious and help remove this irrational fear. I saw improvements immediately after my first session and took further strides after each session and new recording. I feel like a more confident version of myself in general not just when it comes to public speaking since attending her sessions and practicing hypnotherapy and relaxation. I'm truly grateful for Shirly and would recommend her to anyone that needs assistance with confronting any fears or phobias.

Shirly is an incredibly insightful practitioner of hypnosis therapy. The use of a 3 visit protocol allowed for the optimal integration of the new learning I obtained from the sessions. I was extremely impressed with her skills to uncover unconscious programing causing great distress. I will be eternally grateful to her for helping me through this difficult time. If you're considering this type of guidance, you could not choose a better practitioner.

I began working with Shirly at the beginning of 2024 to help me "unwind" some deeply held beliefs and old habits that originated in childhood. I was struggling with depression, food and relationship issues. I am 57 years old and honestly didn't think it was truly possible to make any permanent shifts at this point in my life. I was wrong. Shirly used hypnosis, mindfulness, behavior therapy and nutrition to create changes in me that actually feel permanent. I was feeling very fragmented in my thought patterns and Shirly helped me to "integrate a new way of thinking" that feels like it has always been that way. I am more relaxed and at peace in my life then I ever have been. I am so very grateful for our time together and know I can reach out anytime if I need additional support. Shirly is a loving, caring, straight forward and well educated practitioner. I highly recommend her services.

I can’t say enough good things about Shirly Gilad. I went to Shirly because I was feeling trapped by food. I felt I had tried everything; Weight Watchers, Low Carb, Keto, etc. You name, I had tried it. Nothing was working. I felt confused and frustrated and like my relationship to food was in a constant battle. After having worked with Shirly, I finally found freedom around food. I now feel empowered and that I have the tools necessary to manage my weight for the rest of my life.Shirly provided me with a food guide, patiently answered all of my questions and then, together, we collaborated on what I wanted my mediation to consist of. Shirly then sent me the recordings, which I listened to each night. (Added bonus, I have never fallen asleep this quickly in my life. How nice!) If ever I hit a hiccup, Shirly was always happy and available to answer a text with a tip or tweak.Not only would I recommend Shirly, I already have recommended her to many friends. I found Shirly to be so impressive and knowledgeable, I plan to work with her in the future in another area of my life where I’m feeling a little stuck. If you’re serious and ready to make a necessary change in your life, do not hesitate to work with Shirly Gilad.

I completed 3 online hypnotherapy sessions with Shirly and she guided me in releasing energies that were no longer needed from my past. She also helped me to identify self-defeating internalized beliefs stemming from childhood experiences. In one session, I re-experienced myself being born and now have more confidence in my belief that we live many lives as a single soul.

Shirly is my go-to person. I know Shirly as a colleague and I consult with her on any hypnosis-related issues. Shirly is knowledge and skilled, she always brings in her authentic self and best intentions.It was natural for me to approach Shirly when I wanted to have Hypnosis session. Shirly is a gifted hypnotherapist and helped me create the transformation I needed.I highly recommend Shirly!

I was struggling with anxiety and panic attacks almost every single day. I had 3 sessions with Shirley and I could tell I was less anxious and the panic tracks had reduced significantly, after the first session! We got to the root of the issues and I felt liberated! Best investment on my mental health! I feel like my old self again! Thank you for all your help Shirley!