2026-07-22T13:54:08.965Z

2026-04-22T01:50:59.168Z

Returning to exercising and strength training after dealing with chronic pain for a long time gave me some hesitation, but thanks to Karen's support and coaching I am feeling the best I have in a long time. From the first conversation it was clear Karen put an incredible amount of care and attention into her clients and their success. Each workout is carefully tailored to my individual needs/goals and she even worked with my Physical Therapist to ensure the workouts align with their recommendations. Her encouragement and support balanced by her depth of knowledge and experience give me the confidence to overcome any hesitations or fears and get back a healthier stronger self. On top of that the facilities are well equipped, always clean, and Karen creates a fun and welcoming environment that helps make the workouts something I look forward to each time.

2026-04-21T18:48:42.535Z

I’ve been working with Karen Koutsavlis at NE360 since January, and the experience has been excellent. She is extremely knowledgeable and clearly understands how to tailor workouts for steady, sustainable progress. I consistently saw improvement week after week without experiencing any significant pain from our sessions, which I really appreciated.At one point, I injured myself doing yard work and was sore for an entire week. Karen was able to guide me through the right stretches and recovery techniques, and by the next day, I felt dramatically better and no longer had pain. That level of expertise made a huge difference.Her gym is always clean, well-equipped, and professional, and she is consistently on time. I highly recommend Karen to anyone looking for a skilled, reliable personal trainer who truly knows what she’s doing.

2026-04-18T15:00:14.324Z

I came in after receiving news that my A1c was elevated close to being diabetic. Pre-diabetic my doctor told me. He told me that I should start a program involving diet and exercise designed to lower my A1c. If I didn't and it rose to full blown diabetes, he would have to put me on medication, and that was something I didn't want to do.He was going to have the hospital dietitian department call me. I asked him if I could use someone outside the hospital to guide me through this journey. He said he would want me to give him the qualifications of the person I wanted to see.My brother had recently told me about NE360 and coach Karen. I contacted her and filled her in on what I was looking to do. She knew what we needed to do. Her confidence and enthusiasm was very reassuring that she was the person I needed.After showing Karen's qualifications to my doctor, he said she looked very good. He approved my working with her. Am I glad I did!After a few months of sessions, I went back to my doctor to see if all the work Coach Karen and I had done was working. It had dropped my readings from 6.3 to 5.9. Yahoo! Almost down to where I need to be to be out of the Pre-diabetic category. That's what my goal was.A few months later the reading was 5.6. That's below the 5.7 Pre-diabetic number. Another Yahoo moment! Again, that was my goal. Now I'm continuing to work with her to get even healthier.Her style is very reassuring and she makes exercising interesting and fun. She takes the time to get to know us over and above just our health needs.I'm so glad my brother recommended her to me. I highly recommend her to anyone interested in getting into a healthier place.

2026-04-17T16:56:11.005Z

I can’t say enough about how wonderful my experience with “the coach” has been and still is. I started this journey 10 months ago expecting to dislike exercise and training due to past experiences. The reality is that I look forward to my appointments and have found that I feel so much better when I follow the program.The biggest factor is how much Karen cares about my success and well being! I can’t say enough about the difference this is making in my life.

2022-03-03T23:20:25.169Z

Karen is my Health Coach and she is invalueable to me. Her knowledge is outstanding and I highly reccommend her and NE 360 to anyone who wants to improve diet, exersise and overall well being!!

2022-02-24T17:35:18.315Z

Karen is absolutely amazing to work with. She is passionate about what she does and it shows. She is also very good at what she does and knows her stuff. Not only that, but she truly cares. We have been working together for a year and I feel so good. She has helped me with my specific goals like building healthy habits, nutrition and strength training. I struggle with the all or nothing mentality and she has given me a lot of good tips to help me combat that mindset. I feel stronger, better and have more energy. It’s nice to see results that last and have habits that stick with me everyday!

2021-04-12T13:44:28.861Z

Good helpful people with realistic goals trying to help out.