2026-05-12T20:35:47.242Z

I would highly recommend the Performance Accelerator programme. I did the programme during marathon training, and it really helped me improve the quality of my diet from both a performance and a general perspective. I am someone who has struggled with food all my life, and the program has helped me to find real clarity around my diet for the first time in years. My coach was extremely friendly and knowledgeable, and I really enjoyed the weekly calls. The program focuses on small incremental changes to your food habits, which suited me perfectly.

2026-05-12T08:16:37.781Z

I really enjoyed the programme and found James’ advice so insightful and valuable as well as the additional information and recipes in the portal. As a medic, I always want to see the data to support the advice, the ‘why’ behind it all and I loved chatting through it with James. I train early in the morning and on two days a week I train a second time at lunchtime. Before the programme, I was finding I was struggling with hunger, cravings and enjoy dips early afternoon but James helped me put in place a fuelling strategy around my workouts that mean I now have consistent energy throughout the day. I completed a Hyrox and Hybrid Games while on the programme and felt fuelled and ready to go! 💪I highly recommend this programme and working with James 👍

2026-04-28T11:36:39.510Z

I came to Nutrition for Energy as I was struggling to make sense of how I needed to be fuelling my training. It turned out that I needed to educate myself on way more than that!This is where James expertly guided me through the process of understanding my nutrition needs on a daily basis, and how I should be fuelling to get the most out of what I was training for.His approach was insightful and gentle which gave meaning to what I was learning and putting into practice.After finishing the several weeks of working together, it didn't stop there as you have access to all the information you have learned from for future reference.I'd definitely recommend Nutrition for Energy for a holistic and long lasting effect on the way you view your nutrition. Thanks again James!

2026-04-22T10:15:52.082Z

I finished going through the 10 week Performance Accelerator with Stephanie and I cannot recommend the course or Stephanie highly enough. I learnt so much and particularly like how incredibly personalised it is, Stephanie took the time to understand what I wanted to get from the course and then tailored the experience for me. It is amazing how being guided through making incremental, manageable changes can have such a big impact on my relationship with food and energy levels. I would give this 10/10 if I could!

2026-04-06T10:53:07.237Z

Just completed the programme and I can’t praise it enough. I needed help after badly under fuelling my first marathon and feeling like I could wing it.James was so helpful and made it so easy to get a grip on nutrition. I’ve lost weight and my training and recovery have improved beyond measure.It’s presented in a really informative but enjoyable way and everything from big changes to little tweaks to lifestyle yield results.I’d recommend to anyone who wants to make a change and I really mean it when I say I found it life changing 💪☺️

2026-03-22T15:15:20.508Z

I signed upwith James at Nutrition for Energy to help with fueling for long-distance swims, and honestly, I had no idea what to expect. It turns out I knew next to nothing about the actual nutrition within different foods! James showed me how a varied approach and proper planning can change everything from recovery after training to "carb-loading" correctly before a long swim.Even though I’m currently pool training, I’ve already noticed a massive shift; my energy levels during sets are higher, and I’m no longer crashing afterward. The real test will be getting back into open water, but I feel incredibly confident. These new habits are making a difference not just in my swimming, but in my general daily life too. Highly recommend!

2026-03-18T17:58:01.159Z

Working with James has been such a positive experience. I was suffering badly with fatigue and needed help to get through training for a 24 hour running event. I'm also in peri-menopause.I needed energy to train and recover better and this is exactly what James did for me. He monitored my food diary and adjusted my macros and nutrition timing which made a massive difference to my training. His training videos were really informative and educational. I learnt a lot of new stuff which I have implemented into my day to day life. This is a brilliant well rounded course that teaches all the essentials of good nutrition. James is kind, understanding and has a calmness about him that makes you feel at ease. Thank you so much for helping me!

2026-03-09T15:36:56.214Z

This coaching from James was fantastic. Explained all the science and background but also helped apply this into everyday life as well as training prep. I feel confident with my fuelling and hydration strategy going into my upcoming race as well as having learnt vital information I will be able to take forward to other races and general life/ training. Big thanks James!

2026-03-09T11:24:57.709Z

Having signed up to Nutrition For Energy back in November 2025 I didn't quite know what I was going to expect and receive from the course. Fast forward to March 2026 after completing the course I can safely say that James has completely transformed my approach/outlook to food and the mechanics it plays on the human body. The immediate results for me were a dramatic increase in energy throughout the day. The refuelling from training sessions in the correct manner enabling positive recovery is an absolute game changer (I've been doing it wrong for years).This cause is awesome and have helped me to no end and fully opened my eyes. Complete lifestyle change!!!For anyone on the fence I'd say just do it, you won't regret it!10/10

2026-03-03T15:11:50.395Z

The nutrition for energy course is packed full of information and helps you understand the what's and the why's and the when's of nutrition. Coupled with the weekly video calls, it's very easy to follow and understand, and helped me perform at my best during my training. Highly recommended. Thanks to James for creating this course!

2026-02-24T16:30:07.253Z

Working with James has made such a positive difference to my life, I can't thank him enough.I was struggling with energy levels, relying on copious amounts of caffeine to get me through the day, but I'd got some big goals in terms of running ultras that I wanted to achieve and knew I needed some help.James understood my lifestyle and goals and provided me with a plan that was tailored to me, and has given me a greater insight into my own nutritional needs, I have honestly learnt so much.Since working with James my energy levels have been in a steady state throughout the day, no crashes, and those sugar cravings have disappeared.I now feel confident to be able to fuel my training plan, fuel my runs, and my mindset around food has changed in such a postive way. I've got the confidence now to fuel and recover properly, my body is very grateful!Thank you James!

2026-02-04T14:50:38.543Z

I can't thank James at Nutrition for Energy enough. I was training for a 5 trifectas in 2026 but was feeling extremely fatigued with low mood. Motivation was starting to decrease and my training was maintained by sheer determination and mind set (lucky for me I'm stubborn!). I had tried looking for information on what I could change but there is alot of wrong or old information out there. This programme is based on well explained, current scientific data. It helped change my mindset and scheduling my food as fuel, eating the right fuel, at the right times in order to adequately fuel for and refuel after training. The structure of the programme and training from James helped me understand why and how I needed to change which had a massive positive affect on my endurance, concentration and mood which helped increase my motivation for 2026

2025-11-23T14:43:22.702Z

A great experience from start to finish. It started with James getting a good understanding of my situation and where I wanted toget to. He provided challenge where it was needed and great insights to what was needed to improve recovery and energy with my running and life,. I now feel better generally. Running performance has improved with by helping me achieve a 12 min marathon PB and a 100 second half marathon PB. I also now have better tools and knowledge to be able to keep on track with more energy for running and life.

2025-11-19T15:48:19.285Z

Had the pleasure of working with James on the performance accelerator course. He worked with me to find to identify my nutrition weaknesses. From there we came up with bulletproof strategies to fuel my performace and recovery. The difference In the 10 week period of working with James is day and night!

2025-11-10T09:12:49.978Z

James has made me look at food in a whole new light — like a rainbow on my plate instead of a list of dos and don’ts 🌈🥗. With just one small tweak to my nutrition sequencing, I’ve gained nearly 50% more energy without needing extra gels/powders. As a 45-year-old female triathlete, that’s nothing short of magic. I’m fueling smarter, recovering faster, and performing stronger than ever.

2025-11-08T16:24:08.489Z

I really enjoyed the NFE course with James and have immediately noticed benefits to both my running performance and during other parts of the day. I have picked up so many tips and easily adoptable habits, which have given me the knowledge and confidence to continue developing my nutrition goals. Even better I have been able to start applying these with my family, whether making energy bars with my kids or managing snacks in evenings. James is a fantastic coach with a great balance of motivation and allowing me to discover the best ways forward for myself. Thanks again!

2025-11-03T09:11:50.592Z

As a busy mum of 3 who recently took on running, i found that i was struggling to keep going on my runs and would often hit blocks. I was constantly reaching for caffeine and sugar to keep me going throughout the day and even the occasional energy drink 🫣 I reached out to James after I put a post out on a running community about how people deal with these running struggles and someone suggested to check my nutrition! I worked with James for 10 weeks and I found myself relying less on caffeine and sugar, to the point where my body is no longer craving it. If I do reach for something sweet, I am mindful about it and enjoy it, often not even finishing it. I found my performance during running improved, I am able to run longer and my pace has got quicker. James is absolutely amazing, he takes the time to understand you, your situation and struggles and even though he has a structured programme, he often would change it to suit my specific needs.If anyone is struggling with food or energy or is stuck trying to improve things, please reach out to James and his team! You will not regret it!

2025-10-24T12:56:12.568Z

James has amazing insight into health and nutrition. Data based facts among a world of opinions.

2025-10-15T09:57:50.748Z

I recently completed the Nutrition For Energy course with James as a result of a positive recommendation from a friend.James presents the contents clearly and breaks down each weekly chat into easy to digest focus areas. I had not given enough thought to my nutrition in the past and it turned out I was dramatically under-fuelling for the exercise I was doing. Throughout the programme I added 3kg of muscle mass from following the guidance from the nutrition course coupled with my existing training programme.His advice around event specific fuelling and refuelling has also helped me improved my race times and competition outcomes.

2025-10-14T06:58:32.993Z

Working with James was highly informative and I gained a better understanding of what I needed to perform better as an athlete and to have more energy before during and after training and racing. I set a new PB for a Half Marathon shortly after my course with James and despite aching legs I had the energy not only to keep pushing but also power though the finish line, photo attached.