2026-03-18T17:58:01.159Z

Working with James has been such a positive experience. I was suffering badly with fatigue and needed help to get through training for a 24 hour running event. I'm also in peri-menopause.I needed energy to train and recover better and this is exactly what James did for me. He monitored my food diary and adjusted my macros and nutrition timing which made a massive difference to my training. His training videos were really informative and educational. I learnt a lot of new stuff which I have implemented into my day to day life. This is a brilliant well rounded course that teaches all the essentials of good nutrition. James is kind, understanding and has a calmness about him that makes you feel at ease. Thank you so much for helping me!

2026-03-09T15:36:56.214Z

This coaching from James was fantastic. Explained all the science and background but also helped apply this into everyday life as well as training prep. I feel confident with my fuelling and hydration strategy going into my upcoming race as well as having learnt vital information I will be able to take forward to other races and general life/ training. Big thanks James!

2026-03-09T11:24:57.709Z

Having signed up to Nutrition For Energy back in November 2025 I didn't quite know what I was going to expect and receive from the course. Fast forward to March 2026 after completing the course I can safely say that James has completely transformed my approach/outlook to food and the mechanics it plays on the human body. The immediate results for me were a dramatic increase in energy throughout the day. The refuelling from training sessions in the correct manner enabling positive recovery is an absolute game changer (I've been doing it wrong for years).This cause is awesome and have helped me to no end and fully opened my eyes. Complete lifestyle change!!!For anyone on the fence I'd say just do it, you won't regret it!10/10

2026-03-03T15:11:50.395Z

The nutrition for energy course is packed full of information and helps you understand the what's and the why's and the when's of nutrition. Coupled with the weekly video calls, it's very easy to follow and understand, and helped me perform at my best during my training. Highly recommended. Thanks to James for creating this course!

2026-02-24T16:30:07.253Z

Working with James has made such a positive difference to my life, I can't thank him enough.I was struggling with energy levels, relying on copious amounts of caffeine to get me through the day, but I'd got some big goals in terms of running ultras that I wanted to achieve and knew I needed some help.James understood my lifestyle and goals and provided me with a plan that was tailored to me, and has given me a greater insight into my own nutritional needs, I have honestly learnt so much.Since working with James my energy levels have been in a steady state throughout the day, no crashes, and those sugar cravings have disappeared.I now feel confident to be able to fuel my training plan, fuel my runs, and my mindset around food has changed in such a postive way. I've got the confidence now to fuel and recover properly, my body is very grateful!Thank you James!

2026-02-04T14:50:38.543Z

I can't thank James at Nutrition for Energy enough. I was training for a 5 trifectas in 2026 but was feeling extremely fatigued with low mood. Motivation was starting to decrease and my training was maintained by sheer determination and mind set (lucky for me I'm stubborn!). I had tried looking for information on what I could change but there is alot of wrong or old information out there. This programme is based on well explained, current scientific data. It helped change my mindset and scheduling my food as fuel, eating the right fuel, at the right times in order to adequately fuel for and refuel after training. The structure of the programme and training from James helped me understand why and how I needed to change which had a massive positive affect on my endurance, concentration and mood which helped increase my motivation for 2026

2025-11-23T14:43:22.702Z

A great experience from start to finish. It started with James getting a good understanding of my situation and where I wanted toget to. He provided challenge where it was needed and great insights to what was needed to improve recovery and energy with my running and life,. I now feel better generally. Running performance has improved with by helping me achieve a 12 min marathon PB and a 100 second half marathon PB. I also now have better tools and knowledge to be able to keep on track with more energy for running and life.

2025-11-19T15:48:19.285Z

Had the pleasure of working with James on the performance accelerator course. He worked with me to find to identify my nutrition weaknesses. From there we came up with bulletproof strategies to fuel my performace and recovery. The difference In the 10 week period of working with James is day and night!

2025-11-10T09:12:49.978Z

James has made me look at food in a whole new light — like a rainbow on my plate instead of a list of dos and don’ts 🌈🥗. With just one small tweak to my nutrition sequencing, I’ve gained nearly 50% more energy without needing extra gels/powders. As a 45-year-old female triathlete, that’s nothing short of magic. I’m fueling smarter, recovering faster, and performing stronger than ever.

2025-11-08T16:24:08.489Z

I really enjoyed the NFE course with James and have immediately noticed benefits to both my running performance and during other parts of the day. I have picked up so many tips and easily adoptable habits, which have given me the knowledge and confidence to continue developing my nutrition goals. Even better I have been able to start applying these with my family, whether making energy bars with my kids or managing snacks in evenings. James is a fantastic coach with a great balance of motivation and allowing me to discover the best ways forward for myself. Thanks again!

2025-11-03T09:11:50.592Z

As a busy mum of 3 who recently took on running, i found that i was struggling to keep going on my runs and would often hit blocks. I was constantly reaching for caffeine and sugar to keep me going throughout the day and even the occasional energy drink 🫣 I reached out to James after I put a post out on a running community about how people deal with these running struggles and someone suggested to check my nutrition! I worked with James for 10 weeks and I found myself relying less on caffeine and sugar, to the point where my body is no longer craving it. If I do reach for something sweet, I am mindful about it and enjoy it, often not even finishing it. I found my performance during running improved, I am able to run longer and my pace has got quicker. James is absolutely amazing, he takes the time to understand you, your situation and struggles and even though he has a structured programme, he often would change it to suit my specific needs.If anyone is struggling with food or energy or is stuck trying to improve things, please reach out to James and his team! You will not regret it!

2025-10-24T12:56:12.568Z

James has amazing insight into health and nutrition. Data based facts among a world of opinions.

2025-10-15T09:57:50.748Z

I recently completed the Nutrition For Energy course with James as a result of a positive recommendation from a friend.James presents the contents clearly and breaks down each weekly chat into easy to digest focus areas. I had not given enough thought to my nutrition in the past and it turned out I was dramatically under-fuelling for the exercise I was doing. Throughout the programme I added 3kg of muscle mass from following the guidance from the nutrition course coupled with my existing training programme.His advice around event specific fuelling and refuelling has also helped me improved my race times and competition outcomes.

2025-10-14T06:58:32.993Z

Working with James was highly informative and I gained a better understanding of what I needed to perform better as an athlete and to have more energy before during and after training and racing. I set a new PB for a Half Marathon shortly after my course with James and despite aching legs I had the energy not only to keep pushing but also power though the finish line, photo attached.

2025-09-12T19:23:03.490Z

Working with James has been absolutely life-changing! From the very first session, he took the time to truly understand my goals, lifestyle, and challenges.What I appreciate most is his ability to explain nutrition in a clear, non-judgmental way. He empowered me with knowledge rather than just telling me what to eat. Thanks to his guidance, I’ve not only seen positive results in my energy, digestion, and overall health, but I’ve also built habits that feel natural and enjoyable.On top of his expertise, James is warm, encouraging, and genuinely invested in my progress. He understood me from the word go. I always leave our sessions feeling motivated, supported, and confident.If you’re looking for an online nutritionist who truly cares and delivers lasting results, I couldn’t recommend James enough!

2025-09-04T06:57:34.462Z

Working with James has totally changed my outlook to nutrition. I'm an ultra runner that was struggling with the training and my energy throughout my workout and every day life. Working with James we completely shifted my habits and mindset, which has set me up for long term success. If you are looking for a nutrition coach who will teach you not to need him after your plan, than James is your guy. His system was easy to follow and I never felt like I was on a strict diet, everything came naturally. I cannot recommend James enough.

2025-08-26T12:42:41.085Z

Really good experience, James really knows what he is talking about and I’ve learned a lot and putting it all into practice

2025-08-23T11:42:10.692Z

Had a great consultation with James, very informative and I now feel way happier and prepared for my overall fuelling strategy for race day

2025-08-18T07:29:02.702Z

As an enthusiast rather than high-level athlete, the idea of working with a sports nutritionist seemed a little incongruous, but from our first conversation James understood exactly what I was after, and was able to communicate and plan according to my level and needs, drawing on the theories and approaches he will have used with genuine elite sportspeople. The application of sound science along with practical tips meant that I went into my ultra cycling event with confidence in my fuelling strategy, and a plan I knew I could execute. James made everything sensible and logical, and for the first time I was able to execute a plan than was tailored to my needs that got me round the event.

2025-07-14T13:58:54.101Z

James has given me a great insight to my nutrition, particularly around my running schedule. Previously my protein intake and fuelling pre, during and post run was way off. This was limiting me to get the best performance each run. I have since learned so much from James and Nutrition for Energy, which I have implemented immediately. This has allowed me to now get the best out of my training and life lessons learned. Additionally I have added new and exciting foods to my diet enabling me to get the most from my training and increasing energy levels.