2026-08-11T10:26:39.317Z

A safe and caring space to reconnect and heal. Due to life, I felt the need to reset my nervous system and ground myself. Breath Ambassadors was exactly what I needed! By controlling my breathing, I was able to reconnect my heart, mind, and body.

2026-08-11T02:23:57.007Z

Breath Ambassadors is a beautifully curated space to build health and wellness. The 4-week Embodiment Challenge creates a thoughtful, intentional environment for connecting with yourself and developing healthy practices.

2026-07-15T16:25:10.704Z

This experience has just begun for me—I recently started my second week, and I already look forward to each session. I've noticed that I'm becoming more intentional about being present in the moment and fully engaged in conversations. Instead of reacting immediately, I'm taking a little more time to process my thoughts, and that alone has made a difference.I'm also becoming more mindful of my own needs and wants, even if it's something as simple as relaxing in the sun for 30 minutes instead of rushing to complete my daily tasks. As a busy working mom, putting my mental health first is something I haven't done in a long time, and I'm already seeing positive changes.Going into this, I wasn't sure if it would really help or how it could help me heal from past trauma and find more peace within myself. Now, after just five sessions, I'm honestly amazed at how much better I feel. I'm excited to continue this journey and see how much more growth and healing is possible.

2026-07-14T18:15:02.142Z

This journey has been amazing so far 💜I personally have a lot of childhood trauma that has carried over as an adult. Although I felt like I had dealt with it “ok” I could not get my monkey mind to stop racing with thoughts that haunted me for many years so I decided finally do something about it. So this is the beginning of my new journey of trying to love myself as much as I have always loved others. Time to be selfish and do something for me and I couldn’t be happier with starting it with Breath Ambassadors. Amy is so very kind and patient and does a fantastic job at making you feel safe when in her presence. Thank you Amy, Melissa Hudolin 💜

2026-07-14T12:38:19.871Z

As soon as I walk in the door I feel a sense of peace and calmness. Being given the tools to help lessen anxiety has been very helpful. Everyone in the group is supportive and friendly. The environment is very clean and calming.

2026-07-14T11:36:44.993Z

When I decided to do this program I was looking for a way to calm my nervous system and manage stress. This program does that but SO much more than I could have imagined. Amy is so calm, knowledgeable and supportive. We should be learning this as children and a society - the world would be a better place. Do this for yourself, you won’t regret it!

2026-07-14T11:20:32.132Z

Amy’s guidance through your breath work’s experience provides a safe place to release trauma and focus on healing your nervous system. Give yourself the gift of time and commitment to begin your healing ❤️‍🩹 journey!!! The guided breathing exercises and modalities used are impactful! I am so looking forward to the continued healing as my sessions progress!!!

2026-07-14T02:53:03.817Z

Friendly & comforting business. You will go on a self healing journey. I am learning how to breathe through the mind interruptions & noise that is experienced from everyday living.