2025-07-21T15:18:03.000Z

I began my journey at Enhanced Health and Fitness 2 weeks ago. I am 56 years old and was ready to become healthy for the rest of my life. I researched several local facilities. I knew I did not want to go to a large commercial gym, as I had no idea how to work out. I found EHAF online. I communicated with Rodger then arranged to go to meet him and see the facility in person. I was impressed by his experience and knowledge of what it takes to be fit. I was even more impressed by how much he wanted to know about me and my individual needs. There was no "fluff" or "hard sell" in the meeting. Rodger gives an abundance of attention to me when I'm there in person and even on days I'm not there. Everyone working out if friendly and respectful. I feel empowered and encouraged like never before. And by the way-I'm already down 5 pounds!

2025-03-09T13:31:00.000Z

Such a great experience at this gym with awesome trainers. I highly recommend and I’m so happy with my decision to join.

2024-02-07T17:14:54.000Z

Great local gym , Rodger the owner and trainers are skilled and supportive, you feel like you’re part of a community here. Highly recommend!

2023-05-24T22:23:44.000Z

Great gym to join. Rodger give you the attention to detail during workouts. Small session so not over crowded. Highly recommended

2023-02-28T21:00:25.000Z

Rodger helped me get back into fitness. I caught myself getting winded climbing stairs and struggling to lift things that were easy a few years ago. I signed up for a challenge and he listened to my goals, pointed out a few more I hadn't thought of, and came up with a plan over the 6 weeks of the challenge. The personal service, sense of community, and constant positive vibes made me feel comfortable while working to achieve my goals. The attention to nutrition and diet was also something I didn't expect. I recommend Rodger to anyone who doesn't know where to start, or whose old work out habits aren't exciting anymore. (6 weeks: down 1 pant size and no longer get winded going up the stairs)

2023-01-21T16:48:16.000Z

EH&F provides so many benefits to its members! It’s not just a gym..it’s a community of people that’s working towards the same goals the same goals. These goals are structured around balance and lifestyle that are driven by the owner Rodger! He has an awesome plan for everyone. It works..just show up and you’ll better understand “Pop Pop” see you soon!

2022-08-17T13:05:07.000Z

Great workout today at Enhanced Health and Fitness. Thanks Rodger Williams!

2022-05-23T15:55:46.000Z

Best Experience I have had ever with a personal trainer I don’t feel overwhelmed at all. Rodger has been super patient with me when I have questions on how to do something and doesn’t make me feel dumb for asking. I have been to other personal trainers in the past in commercial gyms and could never stick with it because it’s always just a copy and paste kinda plan but not here, It’s completely tailored to fit you he will assess where you’re at and start on your level and if something is too hard or painful he’ll change your routine to something you can do! And doesn’t make you feel less for not being able to do something.Also love the small gym atmosphere and your never gonna be overcrowded with the small group of up to 4 people great for me because I’m super Self-conscious and insecure. So I can do my work out and not worry about people looking at me or judging. I could go on and on but I’ll stop here and go find out for yourself Highly recommend you won’t be disappointed!!!