2026-03-31T20:52:02.026Z

Get your 30 minutes of working out done! 9 Rounds, 3 minutes per round and 9 30 second active rest between rounds. Workouts change daily at 1900. You'll love it!

2026-03-31T15:23:40.351Z

2026-03-28T15:14:32.489Z

First time at 9 Round and loved it! The resistance and cardio combination really brings it together and heart rate up!! Heather and Reggie are amazing coaches always encouraging! Get it!!

2026-03-03T16:16:35.162Z

I love that the trainers push you at the right intensity and actually pay attention to what you need. But I also like that it’s 24 hours, so I can come whenever I can and still get a solid workout in at my own pace. It just makes it easy to show up and get it done.

2026-02-20T19:13:46.700Z

2026-02-16T18:20:42.743Z

The best workout hands down for your dollar! I never thought you could burn so many calories in 30 minutes!!! Great training!

2026-01-28T23:13:39.933Z

Love this workout place and all the TrainersAwesome place!!

2026-01-14T19:31:47.278Z

Great people, great workout, great price!! I love that it’s open 24 hours so I can go around my work schedule that changes regularly. The trainers are patient, knowledgeable and motivating. If you’re looking for a gym, I would highly recommend giving this one a chance!