2026-05-30T18:51:50.313Z

I spent seven months at Shelby Trained seeking strategies to combat periodic but debilitating back and glute pain. The personalized strength training exercises I learned there have made a big difference in my mobility and my ability to sit and travel (car/plane). The staff is friendly and helpful and seems invested in your success.

2026-05-24T00:02:38.594Z

I have been going to Shelby Trained for many years and I can honestly say it is the best gym I have been to. I love having my workouts suited for me and change every 4 weeks so I don't get bored. The trainers are fantastic, they are supportive yet challenge you and guide you through your workouts. If you are looking for a high quality, clean, friendly, and supportive gym, I highly recommend Shelby Trained.

2026-05-23T19:46:20.499Z

Shelby’s trainers start from where you are today and build a personalized plan to take you to a stronger, healthier future. Anyone, young to quite old feels welcome and leaves each session stronger and more confident then when they entered.

2026-03-25T20:09:43.495Z

I am 63 years young and new to the area. I was looking for a personalized gym to manage some past injuries. Shelby Trained is great for all ages, from beginners to those who want to get fit again and for those who want to increase their athletic skills. The atmosphere and space is welcoming, clean and non judgmental. They give you a personalized training plan and guide you through it every session. All trainers are friendly, really know (and love) their stuff and work seamlessly together. Scheduling is easy with their App, including virtual sessions if you are away on travel or inclement weather. I was so happy with their program, my husband also joined. Shelby Trained was the perfect jump start back into our active lives. My goals were met in a few months.The best investment is keeping our bodies nimble and fit so we can lead our best lives. Thank you, Shelby and staff!

2026-02-26T15:48:27.623Z

2026-02-11T03:26:34.506Z

Shelby Trained is simply the best — truly the gift I've been giving myself for over two years. It has made an incredible difference in both my physical and mental health. The space is a genuine no-judgment zone, and the personalized training and attention are top-notch. All of the trainers are fun, knowledgeable, and very clearly invested in making each workout a positive experience. The atmosphere is always upbeat and welcoming. As a bonus, I've been able to get back into skiing after a long hiatus, and every time I go, I can feel how much stronger I've become.

2026-01-16T19:40:19.731Z

Great trainers super friendly and welcoming. All trainers are very educated on the human body and exersize. Highly recommend checking them out and scheduling a body functional movement mapping session to start a healthier 2026.

2026-01-14T20:52:11.681Z

Shelby Trained has been great for my kids. The coaching staff is great! They are supportive and encouraging and helping the kids to get stronger and faster in preparation for their sports seasons. The kids look forward to their training sessions.

2025-12-29T15:48:42.097Z

After only 3 months with Shelby Trained I've seen remarkable progress with my strength and stability and am highly motivated to continue! The keys to success include the thoughtful sequences the team creates for me, the immediate feedback I get on my form as I’m working out, and their responsiveness when I have a question or need to modify a movement for my personal situation. Beyond the workouts, I see this company creating a unique community that is welcoming, fun, and healthy.

2025-12-19T16:01:28.638Z

I started working with Shelby Trained two years ago. I found myself going to my local fitness center and doing the same things over and over with no specific goals and was very bored. Someone suggested trying Shelby Trained. It is the best decision I've ever made thinking about my fitness. They did a thorough assessment and designed a program specifically for me. I don't get bored anymore because every month I get a new workout.Their trainers have a great deal of expertise and are encouraging.When I started with them my goal was to complete 60 years of soccer officiating. This year was my 59th. The Shelby trainers helped me get through the last two years injury free! I highly recommend working with them.

2025-12-17T15:49:08.339Z

Best training! Total A-team- I've never seen anyone do what they do. Real healthy changes in patients. On year 3 for me and couldn't be happier. Refer my patients all the time. If you want to function and feel better they can give you a path with support, professionalism, and fun- I'm staying on it and look forward to the elevation every session. Yay! I am SO grateful for a way back to real health and fitness.

2025-12-16T19:26:27.573Z

I can’t recommend Shelby Trained enough. Not only have they helped me reach my athletic goals in speed, size, and strength, but they’ve also taught me how to train smarter and be physically prepared both in and out of season. The access to the gym and the quality of private training are unmatched, and the personalized approach to lifting makes a huge difference. I’ve been coming here for years and have consistently seen results.

2025-12-15T23:13:05.017Z

We started sending my son to Shelby for agility and speed training. Since he started going, parents from other sports have noticed and commented on his improved arm strength and overall coordination. The Shelby trainers have all been great in working with a kid. I highly recommend if you are looking for overall skills, training and health improvements for anyone’s kids.

2025-12-15T13:10:40.017Z

Love this place & the people - coaches and others getting coached! I saw an ad that said something like, “are you 50 & terrified of the gym?” It seemed to be speaking to me and my Dr. had been suggesting strength training for a few years so I took a chance. I’m so glad I did! I’ve learned that prehab is way better than having to do rehab for chronic injuries. I can feel myself getting stronger, I’ve gained a ton of confidence and I have much more energy. Happy 50th birthday to me!

2025-12-06T14:12:44.211Z

Best gym and PT’s I’ve ever worked with. A unique concept of very specific workout regimens geared to individual goals, ranging from young kids and high school/college athletes to 65+ like myself looking to maintain strength, agility and overall health as one ages.

2025-12-05T21:26:11.757Z

Shelby has been my go to trainer/life coach for 15 years now and is the best in the business. His and his team’s level of care and connection with their clients is second to none, creating an exciting atmosphere that generates a tight-knit bond between trainers and clients. Shelby Trained has positively impacted my life and has made me a better person both physically and mentally. Highly recommend!

2025-12-02T22:37:34.315Z

I had the pleasure of being a member at Shelby Trained for a period of time. With my rigorous work schedule as a Merchant Mariner the staff were able to tailor my workouts for aboard ship application and at home. I look forward to returning.

2025-11-26T19:24:58.146Z

Shelby Trained has been an excellent improvement in my strength training and overall fitness. Great team of trainers and staff!

2025-11-24T20:01:00.783Z

Great group of trainers who concentrate their expertise on making you the best version of yourself. Every exercise is based on your goals and history which enhances your workout

2025-11-21T20:56:42.450Z

I have been working out with Shelby for the past couple months and I absolutely love it!! They have played a big role in helping me get ready for playing volleyball at the next level. They also have worked with me a lot to make my program very accessible and to make sure I am getting what I want out of it.