Don't hesitate in joining! I wish I had found Shapesmart years ago. It's the first form of exercise I've genuinely enjoyed and I really look forward to every session. I've never repeated the same workout in 6 weeks, both Graeme and Kyle are brilliant - they never make you feel silly and are always on hand to help and support you! Graeme has managed to create a friendly supportive community who mo... More

Don't hesitate in joining! I wish I had found Shapesmart years ago. It's the first form of exercise I've genuinely enjoyed and I really look forward to every session. I've never repeated the same workout in 6 weeks, both Graeme and Kyle are brilliant - they never make you feel silly and are always on hand to help and support you! Graeme has managed to create a friendly supportive community who motivate each other in their individual fitness goals - there is no judgement or competition. The 6 week plan is well structured and easy to follow and there is always help on hand if you are struggling. I have signed up to continue my membership and can't wait to work towards my next goal! Less

Don’t hesitate in joining! I wish had found Shapesmart years ago. It’s the first form of exercise I’ve genuinely enjoyed and I really look forward to every session. I’ve never repeated the same workout in 6 weeks, both Graeme and Kyle are brilliant – they never make you feel silly and are always on hand to help and support you! Graeme has managed to create a friendly supportive community who moti... More

Don’t hesitate in joining! I wish had found Shapesmart years ago. It’s the first form of exercise I’ve genuinely enjoyed and I really look forward to every session. I’ve never repeated the same workout in 6 weeks, both Graeme and Kyle are brilliant – they never make you feel silly and are always on hand to help and support you! Graeme has managed to create a friendly supportive community who motivate each other in their individual fitness goals – there is no judgement or competition. The 6-week plan is well structured and easy to follow and there is always help on hand if you are struggling. I have signed up to continue my membership and can’t wait to work towards my next goal! Less

Absolutely Fantastic! Have been attending for around 6-weeks and have seen a huge difference in myself, both Kyle and Graeme are extremely knowledgeable and happy to provide support when needed! I would highly recommend Shapesmart to anyone considering signing up!... More

Absolutely Fantastic! Have been attending for around 6-weeks and have seen a huge difference in myself, both Kyle and Graeme are extremely knowledgeable and happy to provide support when needed! I would highly recommend Shapesmart to anyone considering signing up! Less

After Covid, and then the long version which hit me hard, I put on weight and began to sink. Having seen an endorsement of Shapesmart by a friend, I eventuaĺly plucked up courage and went to meet Graeme Gallagher - and booked the trial. The Shapesmart regime works! I'm a stone lighter, and the real issue of improving body composition is promoted by a very effective combination of planned diet aw... More

After Covid, and then the long version which hit me hard, I put on weight and began to sink. Having seen an endorsement of Shapesmart by a friend, I eventuaĺly plucked up courage and went to meet Graeme Gallagher - and booked the trial. The Shapesmart regime works! I'm a stone lighter, and the real issue of improving body composition is promoted by a very effective combination of planned diet awareness and intense exercise. A great feature of this programme is that you are not alone, but become part of a tribal group of early-rising body-warriors who share common purpose to get fit - and fitter. If, like me, you feel in serious need a re-set, then Shapesmart is the place to go. Less

As a first time gym user I was immediately put at ease about expectations and how we would achieve goals. All exercises explained and demonstrated with nutrition and managing macros and calories made easy to follow. At the end of my first month and already seeing results.... More

As a first time gym user I was immediately put at ease about expectations and how we would achieve goals. All exercises explained and demonstrated with nutrition and managing macros and calories made easy to follow. At the end of my first month and already seeing results. Less

I wish I had known about Shapesmart years ago because being part of this amazing gym is the best decision I have ever made. If you have been considering a healthy lifestyle change then don't hesitate, this is the answer for you. Everyone is friendly and welcoming, wanting only the best for you with their encouragement and good advice. I have never felt uncomfortable or self conscious; this is tes... More

I wish I had known about Shapesmart years ago because being part of this amazing gym is the best decision I have ever made. If you have been considering a healthy lifestyle change then don't hesitate, this is the answer for you. Everyone is friendly and welcoming, wanting only the best for you with their encouragement and good advice. I have never felt uncomfortable or self conscious; this is testament to Graeme's strong moral compass and integrity. Every session is different with Graeme or Kyle on hand to explain and demonstrate best technique. Nutrition and calorie counting are equally as important at Shapesmart with good advice given and regular check ins to chart your progress. Being a Shapesmart member means being part of a happy team working together to achieve your best self. Just sort out the "beats" Graeme 🤣 Less

I wish I known about Shapesmart years ago because being part of this amazing gym is the best decision I have ever made. If you have been considering a healthy lifestyle change then don't hesitate, this is the answer for you. Everyone is friendly and welcoming, wanting only the best for you with their encouragement and good advice. I have never felt uncomfortable or self conscious; this is testame... More

I wish I known about Shapesmart years ago because being part of this amazing gym is the best decision I have ever made. If you have been considering a healthy lifestyle change then don't hesitate, this is the answer for you. Everyone is friendly and welcoming, wanting only the best for you with their encouragement and good advice. I have never felt uncomfortable or self conscious; this is testament to Graeme's strong moral compass and integrity. Every session is different with Graeme or Kyle on hand to explain and demonstrate best technique. Nutrition and calorie counting are equally as important at Shapesmart with good advice given and regular check ins to chart your progress. Being a Shapesmart member means being part of a happy team working together to achieve your best self. Just sort out the "beats" Graeme 🤣 Less

I am now signed up for my second year at Shapesmart. I started as a lazy git and now I look forward to going and miss them if I can't make it. Classes are great and varied each day. Graeme and Kyle are great. Other members are welcoming and it's a case of show up, do exercises and go home. You don't have to hang about. I definitely feel the difference and would recommend to anyone.... More

I am now signed up for my second year at Shapesmart. I started as a lazy git and now I look forward to going and miss them if I can't make it. Classes are great and varied each day. Graeme and Kyle are great. Other members are welcoming and it's a case of show up, do exercises and go home. You don't have to hang about. I definitely feel the difference and would recommend to anyone. Less

I’ve finally found the right solution after years of ineffective dietary choices. I truly can’t recommend Shapesmart enough to those who want structured nutrition and exercise that’s very easy to follow and gets great results, quickly. Almost immediately I felt better so I found it really easy to stick to the health eating plan and attend those early morning classes. It’s so much more than a gym ... More

I’ve finally found the right solution after years of ineffective dietary choices. I truly can’t recommend Shapesmart enough to those who want structured nutrition and exercise that’s very easy to follow and gets great results, quickly. Almost immediately I felt better so I found it really easy to stick to the health eating plan and attend those early morning classes. It’s so much more than a gym because all the thinking is done for you. All you need to do is turn up to class and plan your eating as recommended and you will get great results. Graeme is so supportive and encouraging and I so pleased that I made the decision to join. I’m still at an early stage but 8 weeks in I feel so good and actually look forward to my alarm going off at 5.30am - that's something I definitely didn’t expect. Big thanks also to Kyle who also is such an inspiration on those early morning classes. Don’t hesitate, it might be one of the best decisions you’ll ever make! Less

I’ve finally found something that works for me. After years of feeling like everything I did to lose weight and feel better about myself failed. I truly can’t recommend Shapesmart enough to those who want structured nutrition and exercise that’s very easy to follow and gets great results, quickly. Almost immediately I felt better so I found it really easy to stick to the health eating plan an... More

I’ve finally found something that works for me. After years of feeling like everything I did to lose weight and feel better about myself failed. I truly can’t recommend Shapesmart enough to those who want structured nutrition and exercise that’s very easy to follow and gets great results, quickly. Almost immediately I felt better so I found it really easy to stick to the health eating plan and attend those early morning classes. It’s so much more than a gym because all the thinking is done for you. All you need to do is turn up to class and plan your eating as recommended and you will get great results. Graeme is so supportive, knowledgeable and encouraging and I so pleased that I made the decision to join. I’m still at an early stage but 8 weeks in I feel so good and actually look forward to my alarm going off at 5.30am - that's something I definitely didn’t expect. Big thanks also to Kyle who also is such an inspiration on those early morning classes. It’s a great bunch of people there too, everyone is so nice and helpful. Don’t hesitate, it might be one of the best decisions you’ll ever make! Less

What a fantastic experience! Graeme and Kyle are so approachable and motivating. No bullying whatsoever and definitely no shaming. This is what a proper workout gym should be. The workouts are varied and enjoyable and I don't think I've repeated a workout yet. The 6 week body transformation programme is extremely well structured and couldn't be easier to follow. Yes, it is hard work, but definite... More

What a fantastic experience! Graeme and Kyle are so approachable and motivating. No bullying whatsoever and definitely no shaming. This is what a proper workout gym should be. The workouts are varied and enjoyable and I don't think I've repeated a workout yet. The 6 week body transformation programme is extremely well structured and couldn't be easier to follow. Yes, it is hard work, but definitely worth the effort. Give it a go, you won't be disappointed! Less

Starting with shapesmart is the best decision i've made, having moved to Stirling earlier this year and trying a couple of gyms and not really settling in them i was looking for somewhere i could go and feel comfortable, with friendly people and enjoy the workouts. The coaches are really helpful and explain every exercise before we do them and answer any questions you have. I started on the 6 w... More

Starting with shapesmart is the best decision i've made, having moved to Stirling earlier this year and trying a couple of gyms and not really settling in them i was looking for somewhere i could go and feel comfortable, with friendly people and enjoy the workouts. The coaches are really helpful and explain every exercise before we do them and answer any questions you have. I started on the 6 week transformation with graham and he talked through everything with me and explained everything, it wasn't easy getting used to tracking my food and starting exercising again as i was pretty unfit but i now have more energy, enjoying cooking again and look forward to my workouts which i haven't in a long time. I have lost inches, body fat and increased muscle in this short space of time and now looking forward to continuing my progress in the coming months. Less

Cannot believe that's my 6 weeks done, not gonna lie, it wasn't easy, however the results are all worth the hard work. I've tried various fad diets but always end up going back to eating rubbish. At first I found it difficult to eat only 'clean foods' but its amazing how quickly you get into it and the benefits keep on coming. The nutrition side of this course has fascinated me and the fact is I'... More

Cannot believe that's my 6 weeks done, not gonna lie, it wasn't easy, however the results are all worth the hard work. I've tried various fad diets but always end up going back to eating rubbish. At first I found it difficult to eat only 'clean foods' but its amazing how quickly you get into it and the benefits keep on coming. The nutrition side of this course has fascinated me and the fact is I'm eating more calories than ever. The biggest rule you must follow is... PREPARE TO FAIL if you FAIL TO PREPARE!!!! Its important to plan ahead otherwise you will be tempted to go off track. The circuit classes 3 x week have been good, using muscles I didn't know I had..an all over strength/toning workout, all fine at your own pace with no one judging!!! This course has taught me a lot and thanks to Graham and Kyle, I will continue with my healthier lifestyle with a more positive attitude. 🙃 Less

I had been going to a similar class based gym for close to seven years but hadn’t seen any improvements for a very long time so I was in need of a change. My friend had recently joined Shapesmart and raved about it so I met Graeme and was motivated by what he had to say so decided to give it a go. It’s the best thing I’ve ever done! I am 9 weeks in and have lost 20% body fat, I’m fitting back i... More

I had been going to a similar class based gym for close to seven years but hadn’t seen any improvements for a very long time so I was in need of a change. My friend had recently joined Shapesmart and raved about it so I met Graeme and was motivated by what he had to say so decided to give it a go. It’s the best thing I’ve ever done! I am 9 weeks in and have lost 20% body fat, I’m fitting back into old clothes and I am body confident for the time in years. It doesn’t feel like work it feels like a lifestyle change. I love the practical advice posted on the group chat (far more useful than “motivational quotes”!) I am eating more food than I thought possible, I’m working out less and I’m burning fat: win win! Less

I wish I’d found this place years ago! It’s so much more than a fitness class, you receive tailored nutritional support and advice to help you make a lifestyle change rather than a quick fix. The classes always feel so fast and the coaches are so helpful and friendly. I am the fittest & trimmest I’ve been in years!... More

I wish I’d found this place years ago! It’s so much more than a fitness class, you receive tailored nutritional support and advice to help you make a lifestyle change rather than a quick fix. The classes always feel so fast and the coaches are so helpful and friendly. I am the fittest & trimmest I’ve been in years! Less

Very good gym and friendly staff They give you plenty of support to reach your goals

I am going to share my story, to hopefully help anyone else who feels in a rut and is struggling with no motivation. I had just turned 50, I was struggling with my mental health, weight and feeling every part of my age, especially trying to get out of bed in the morning. I knew something had to change, I kept googling gyms in the area and spent months overthinking and letting my anxiety get the... More

I am going to share my story, to hopefully help anyone else who feels in a rut and is struggling with no motivation. I had just turned 50, I was struggling with my mental health, weight and feeling every part of my age, especially trying to get out of bed in the morning. I knew something had to change, I kept googling gyms in the area and spent months overthinking and letting my anxiety get the better of me. Finally, I managed to get up the courage to send a query to Shapesmart Fitness and made an appointment to join. It is the best decision that I have made in a long time. I have been a member of Shapesmart for 10 weeks now. I attend at least 3 sessions per week, every session is so different and you work and push yourself at your own pace and to your own abilities. I feel brighter and better about myself, I feel so much stronger physically, I see a big difference in my body and in my mental health, it is a process and I have a way to go but can't wait to see the difference in another 10 weeks. Along with the nutritional plan, I have managed to lose almost a third of my body fat already. Graeme and his team of instructors are fantastic, there is nothing that is too much bother, they are very knowledgeable and attentive to your individual needs and goals and make time for everyone. It is almost like having your own personal trainer for a fraction of the cost. I would highly recommend Shapesmart for everyone, regardless of your age, gender, capabilities, the program caters for everyone. Again, the best decision that I have made! Less

I am going to share my story, to hopefully help anyone else who feels in a rut and is struggling with no motivation. I had just turned 50, I was struggling with my mental health, weight and feeling every part of my age and more, especially trying to get out of bed in the morning. I knew something had to change, I kept googling gyms in the area and spent months overthinking and letting my anxiety... More

I am going to share my story, to hopefully help anyone else who feels in a rut and is struggling with no motivation. I had just turned 50, I was struggling with my mental health, weight and feeling every part of my age and more, especially trying to get out of bed in the morning. I knew something had to change, I kept googling gyms in the area and spent months overthinking and letting my anxiety get the better of me. Finally, I managed to get up the courage to send a query to Shapesmart Fitness and made an appointment to join. It is the best decision that I have made in a long time. I have been a member of Shapesmart for 10 weeks now. I attend at least 3 sessions per week, every session is so different and you work and push yourself at your own pace and to you own abilities. I feel brighter and better about myself, I feel so much stronger physically, I see a big difference in my body and in my mental health, it is a process and I have a way to go, but can't wait to see the difference in another 10 weeks. Along with the nutritional plan, I have managed to lose almost a third of my body fat already. Graeme and his team of instructors are fantastic, there is nothing that is too much bother, they are very knowledgeable and attentive to your individual needs and goals and make time for everyone. It is almost like having your own personal trainer for a fraction of the cost. I would highly recommend Shapesmart for everyone, regardless of your age, gender, capabilities, the program caters for everyone. Again, best decision that I made! Less

Shapesmart fitness and nutrition with Graeme Gallagher was in 2023 apart from getting married to my best friend the best decision I made.Feeling low, chubby with a lack of energy and low concentration I knew something had to change so I took the step to sign up for a 6 week programme. That was in September 2023 and I am still there.I found an environment that is non judgemental, safe, no conventi... More

Shapesmart fitness and nutrition with Graeme Gallagher was in 2023 apart from getting married to my best friend the best decision I made.Feeling low, chubby with a lack of energy and low concentration I knew something had to change so I took the step to sign up for a 6 week programme. That was in September 2023 and I am still there.I found an environment that is non judgemental, safe, no conventional gym machines or mirrors just back to basics training which is suitable for all ages. Encouragement and friendship is offered from everyone who attends. I cannot reiterate enough the feeling of belonging Shapesmart gives you. Your nervousness about joining will not last longer than your first session.With the guidance of Graeme and his team I found I could do this and I could change the way I eat. Food is no longer the enemy, no fad diets simply natural, home cooked meals and enough to satisfy my appetite.I have now taken a step up and am training with weights under the constant supervision of Graeme a highly experienced fitness and nutrition trainer. This has given me focus and put the myth that women cannot lift to bed, we can lift..... I thoroughly enjoy pushing myself and setting goals, this is encouraged.Monthly check ins are scary but essential to show it works. There is no better drug that satisfaction. Loosing weight, now toning with the Shapesmart family because that is what you become is the best feeling ever.If this sounds what you have been looking for, if you are feeling how I did give Graeme a shout. I guarantee you will not be disappointed. Shapesmart fitness and nutrition or pm Graeme Gallagher. When you sign up most people don't leave. Less

I have previously had some disappointing experiences trying to get in shape following advice from gyms, online programmes and boot camps. Unfortunately the method of ‘eat less, move more’ doesn’t work for me as a woman in my 40’s so when I came across Shapesmart’s 6 week transformation programme, I was excited to get started! I have just finished the 6 weeks and I am AMAZED at the results I have... More

I have previously had some disappointing experiences trying to get in shape following advice from gyms, online programmes and boot camps. Unfortunately the method of ‘eat less, move more’ doesn’t work for me as a woman in my 40’s so when I came across Shapesmart’s 6 week transformation programme, I was excited to get started! I have just finished the 6 weeks and I am AMAZED at the results I have achieved- I couldn’t be happier! I have lost weight, body fat and inches, I’ve gained muscle, I have more energy and I feel better in my clothes. I am excited to see how much more I can achieve so I’ve signed up as a member. Thank you to Graeme and team for all the help, I am so grateful. I would definitely recommend joining if you are thinking about it, you won’t regret it! Less

Joined Shapesmart to get more active/fit however I was a bit apprehensive as previous gyms were more of a “here’s the equipment get on with it” Shapesmart is absolutely nothing like this. The coaches and other members are totally committed to helping you achieve your goals and are on hand to help whenever you need it. Not a session goes by that the coaches check your ok and help if your not quite... More

Joined Shapesmart to get more active/fit however I was a bit apprehensive as previous gyms were more of a “here’s the equipment get on with it” Shapesmart is absolutely nothing like this. The coaches and other members are totally committed to helping you achieve your goals and are on hand to help whenever you need it. Not a session goes by that the coaches check your ok and help if your not quite getting the routine. Advice on health eating is also available and helping to get your macros just right. I would totally recommend anyone to join this gym. My lifestyle numbers (type 2 diabetic, high blood pressure & high cholesterol) are all heading to within “normal” levels. Your energy levels go up, any bloating disappears and your overall lifestyle dramatically improves. Although only 6 weeks in (and I’ve never lasted this long before) it’s definitely the best choice I’ve made. Less

Joined Shapesmart to get more active/fit however I was a bit apprehensive as previous gyms were more of a “here’s the equipment get on with it” Shapesmart is absolutely nothing like this. The coaches and other members are totally committed to helping you achieve your goals and are on hand to help whenever you need it. Not a session goes by that the coaches check your ok and help if your not quite... More

Joined Shapesmart to get more active/fit however I was a bit apprehensive as previous gyms were more of a “here’s the equipment get on with it” Shapesmart is absolutely nothing like this. The coaches and other members are totally committed to helping you achieve your goals and are on hand to help whenever you need it. Not a session goes by that the coaches check your ok and help if your not quite getting the routine. Advice on health eating is also available and helping to get your macros just right. I would totally recommend anyone to join this gym. My lifestyle numbers (type 2 diabetic, high blood pressure & high cholesterol) are all heading to within “normal” levels. Your energy levels go up, any bloating disappears and your overall lifestyle dramatically improves. Although only 6 weeks in (and I’ve never lasted this long before) it’s definitely the best choice I’ve made. Less

Completed the 6 week course. Feeling much better. More energy, feeling stronger and fitter. More aware of food and planning in advance. Continuing with Shapesmart and my partner has now joined too! I like the community spirit and seeing familiar faces at the sessions.... More

Completed the 6 week course. Feeling much better. More energy, feeling stronger and fitter. More aware of food and planning in advance. Continuing with Shapesmart and my partner has now joined too! I like the community spirit and seeing familiar faces at the sessions. Less

AMAZING 😍 I joined Shapesmart Fitness 6 weeks ago and I am completely hooked. On completion of my 6 week program, I have lost weight, lost body fat and increased muscle. I have signed up because this gym is amazing! The sessions are brilliant, the people who also attend are great, we are all there for our own reasons and goals and we all support each other. Graeme Gallagher is a wonderful, c... More

AMAZING 😍 I joined Shapesmart Fitness 6 weeks ago and I am completely hooked. On completion of my 6 week program, I have lost weight, lost body fat and increased muscle. I have signed up because this gym is amazing! The sessions are brilliant, the people who also attend are great, we are all there for our own reasons and goals and we all support each other. Graeme Gallagher is a wonderful, caring and supportive coach and his knowledge and expertise is first class. Graeme, Johnny and Kyle are always available to help with any questions, especially for a 'newbie' like me! I am so excited for the future with Shapesmart Fitness. I have definitely found where I belong! I tried so many different 'diets' and nothing works like this. I feel so much better within myself. Following Graeme's nutrition advice, my food is not restricted, I feel healthy and cravings have gone. If you are struggling with food, fitness and feel lost then Shapesmart Fitness is definitely the right gym for you. It will be the best decision you will ever make for YOU! There are so many different session times too that will fit around a busy life. Thank you Graeme, Johnny and Kyle for giving me my confidence back 🙌 Less

AMAZING 😍 I joined Shapesmart Fitness 6 weeks ago and I am completely hooked. On completion of my 6 week program, I have lost weight, lost body fat and increased muscle. I have signed up because this gym is amazing! The sessions are brilliant, the people who also attend are great, we are all there for our own reasons and goals and we all support each other. Graeme Gallagher is a wonderful, ... More

AMAZING 😍 I joined Shapesmart Fitness 6 weeks ago and I am completely hooked. On completion of my 6 week program, I have lost weight, lost body fat and increased muscle. I have signed up because this gym is amazing! The sessions are brilliant, the people who also attend are great, we are all there for our own reasons and goals and we all support each other. Graeme Gallagher is a wonderful, caring and supportive coach and his knowledge and expertise is first class. Graeme, Johnny and Kyle are always available to help with any questions, especially for a 'newbie' like me! I am so excited for the future with Shapesmart Fitness. I have definitely found where I belong! I tried so many different 'diets' and nothing works like this. I feel so much better within myself. Following Graeme's nutrition advice, my food is not restricted, I feel healthy and cravings have gone. If you are struggling with food, fitness and feel lost then Shapesmart Fitness is definitely the right gym for you. It will be the best decision you will ever make for YOU! There are so many different session times too that will fit around a busy life. Thank you Graeme, Johnny and Kyle for giving me my confidence back 🙌 Less

I joined Shapesmart Fitness on a bit of a whim, and I never imagined I would get the results I have in just 6 weeks. For years my exercise was family walks and bike rides, but my strength, grip and balance was not good and I genuinely felt like i was getting old and needed to make some changes. I actually thought I was just signing up for a fitness class, but Shapesmart Fitness is so much more. ... More

I joined Shapesmart Fitness on a bit of a whim, and I never imagined I would get the results I have in just 6 weeks. For years my exercise was family walks and bike rides, but my strength, grip and balance was not good and I genuinely felt like i was getting old and needed to make some changes. I actually thought I was just signing up for a fitness class, but Shapesmart Fitness is so much more. It’s a community, with no judgment, oodles of support and accountability and a big focus on nutrition. I’ve always eaten pretty clean but Graeme has helped me focus on the right balance of foods. I like a challenge and did just trust the process. I was consistent with my nutrition - no small portions either - and attended 3 classes a week. I found the accountability Facebook group and Graeme’s messages of support played a huge factor with keeping me on track and motivated. In class, all the coaches are so helpful and check you’re doing the exercises safely with proper form. In just 6 weeks I’ve gone from 35.7% total body fat to 26.5%, whilst gaining muscle. I did a wee wardrobe sort out and I’m fitting into clothes I love that I’ve not fitted into for years! However, the biggest boost is that I feel so much stronger, and I’m continuing to challenge myself with increased weights and full push-ups! (It’s been 15+ years since I did those). Monthly membership was a no-brainer for me. I’ve heard so many people say this but, honestly, signing up to that 6 week programme has been one of the best decisions I’ve made. If you’re wondering whether to join - DO IT - I promise you won’t regret it! Less

I was a bit hesitant to start but I am so so happy that I did! Graeme and the team have been fantastic; motivating, encouraging and just being with you every step of the way. All the members at Shapesmart are absolutely wonderful making the experience ‘safe’, fun and oh so rewarding!... More

I was a bit hesitant to start but I am so so happy that I did! Graeme and the team have been fantastic; motivating, encouraging and just being with you every step of the way. All the members at Shapesmart are absolutely wonderful making the experience ‘safe’, fun and oh so rewarding! Less

I've had a wonderful experience. Graeme and his team are so helpful and approachable. The make you work hard at the circuit training but it's also fun. A great place to make new like minded friends. I wholeheartedly recommend that anyone who is struggling with fitness and nutrition get in touch with Graeme.... More

I've had a wonderful experience. Graeme and his team are so helpful and approachable. The make you work hard at the circuit training but it's also fun. A great place to make new like minded friends. I wholeheartedly recommend that anyone who is struggling with fitness and nutrition get in touch with Graeme. Less

Excellent and welcoming team of people. All of the instructors are knowledgeable and enthusiastic. Classes are varied and challenging and results are visible very quickly!... More

Excellent and welcoming team of people. All of the instructors are knowledgeable and enthusiastic. Classes are varied and challenging and results are visible very quickly! Less

I joined Shapesmart Fitness over a year ago this was the best decision I've ever made, my energy levels have increased my fitness level is the best it's been in years and I'm feeling good mentally and physically. Greame and his team are brilliant always there for support and guidance in all aspects, the class environment is great we all like to support 1 another and I've made amazing new fri... More

I joined Shapesmart Fitness over a year ago this was the best decision I've ever made, my energy levels have increased my fitness level is the best it's been in years and I'm feeling good mentally and physically. Greame and his team are brilliant always there for support and guidance in all aspects, the class environment is great we all like to support 1 another and I've made amazing new friends that I meet at the gum and socially. So don't hesitate join today and change your life . 🏋‍♀️💪☺️ Less

I found that the 6week body transformation program was the perfect way to kick-start a healthy lifestyle change. I really enjoy the variety of metabolic training sessions. No two sessions are the same, which leads to me wanting to return and keep going! As for the results, they speak for themselves. It works, if you work it! Graeme and the rest of the coaches at Shapesmart are easy to approach ... More

I found that the 6week body transformation program was the perfect way to kick-start a healthy lifestyle change. I really enjoy the variety of metabolic training sessions. No two sessions are the same, which leads to me wanting to return and keep going! As for the results, they speak for themselves. It works, if you work it! Graeme and the rest of the coaches at Shapesmart are easy to approach and give you all the help and support you need. Less

I found that the 6week body transformation program was the perfect way to kick-start a healthy lifestyle change. I really enjoy the variety of metabolic training sessions. No two sessions are the same, which leads to me wanting to return and keep going! As for the results, they speak for themselves. It works, if you work it! Graeme and the rest of the coaches at Shapesmart are easy to approach ... More

I found that the 6week body transformation program was the perfect way to kick-start a healthy lifestyle change. I really enjoy the variety of metabolic training sessions. No two sessions are the same, which leads to me wanting to return and keep going! As for the results, they speak for themselves. It works, if you work it! Graeme and the rest of the coaches at Shapesmart are easy to approach and give you all the help and support you need. Less

Great gym, facilities, trainers and location full dietary and workout plans flexible to meet all levels with dedicated support and assistance

I had seen Shapesmart pop up on my FB a good few times and thought it sounded worthwhile but never got round to joining until 6 weeks ago and now my only regret is that I didn't join sooner. I go regularly to my local gym and can honestly say I have gotten far more from Shapesmart in the 6 weeks I have attended compared to my many years at the gym. Graeme’s knowledge of nutrition & eating patter... More

I had seen Shapesmart pop up on my FB a good few times and thought it sounded worthwhile but never got round to joining until 6 weeks ago and now my only regret is that I didn't join sooner. I go regularly to my local gym and can honestly say I have gotten far more from Shapesmart in the 6 weeks I have attended compared to my many years at the gym. Graeme’s knowledge of nutrition & eating patterns along with the accompanying structured fitness sessions have made a world of difference to my overall fitness and tone. With more personalised ongoing support and training and guidance sessions - plus regular check-ins to monitor progress and keep you on track - it is like having your own PT and Nutrition and Lifestyle Specialist rolled into one. The team and other members are very welcoming and supportive - making you feel part of the group from day one. This 'wrap around' holistic approach to your fitness and general wellbeing also extends to an excellent and varied programme of social events taking you 'off campus' to build on the work being done in the structured sessions in a more relaxed way. If you're looking for a more targeted, personal, friendly and welcoming experience in your fitness and wellbeing improvement journey I would definitely say - give Shapesmart a go! Less

I’ve been with Shapesmart for just over a year and love it. I started on the 6 weeks body transformation course, which delivered what was promised, and have kept going ever since. Graeme and his team are friendly, helpful and knowledgable, and the other people that go are very welcoming and supportive. Can’t recommend highly enough.... More

I’ve been with Shapesmart for just over a year and love it. I started on the 6 weeks body transformation course, which delivered what was promised, and have kept going ever since. Graeme and his team are friendly, helpful and knowledgable, and the other people that go are very welcoming and supportive. Can’t recommend highly enough. Less

I’ve been a member of Shapesmart on & off for several years now. Graeme’s dedication to supporting people in becoming the best version of themselves is the golden thread throughout Shapesmart. His has an incredible depth of knowledge about nutrition & eating patterns alongside his expertise in fitness and of course both of these aspects are key for individual success. I’ve had a lot of success w... More

I’ve been a member of Shapesmart on & off for several years now. Graeme’s dedication to supporting people in becoming the best version of themselves is the golden thread throughout Shapesmart. His has an incredible depth of knowledge about nutrition & eating patterns alongside his expertise in fitness and of course both of these aspects are key for individual success. I’ve had a lot of success with Shapesmart but when I have gone off the rails, lost my focus or not prioritised myself I am always welcomed back to class with open arms and NO judgement! The camaraderie and support amongst other members of the Shapesmart community is also a massive bonus! Less

Amazing help and support given throughout weight loss journey. Always on hand if you have any questions. Graeme, Johnny and Kyle give great encouragement during excercise routines. Strength training in the gym at shapesmart fitness is always done at your own pace. No one is left behind!... More

Amazing help and support given throughout weight loss journey. Always on hand if you have any questions. Graeme, Johnny and Kyle give great encouragement during excercise routines. Strength training in the gym at shapesmart fitness is always done at your own pace. No one is left behind! Less

Shapesmart Fitness is one of Stirling's hidden gems! It's a welcoming and inclusive space offering circuit training/HIIT group fitness sessions in tandem with dietary guidance, and has the flexibility to accommodate all levels. Graeme, Jonny and Kyle are attentive trainers who have both the willingness and the knowledge to modify exercises to account for pre-existing injuries or other physical li... More

Shapesmart Fitness is one of Stirling's hidden gems! It's a welcoming and inclusive space offering circuit training/HIIT group fitness sessions in tandem with dietary guidance, and has the flexibility to accommodate all levels. Graeme, Jonny and Kyle are attentive trainers who have both the willingness and the knowledge to modify exercises to account for pre-existing injuries or other physical limitations—something I've found many other trainers and gyms won't even consider. Crucially, the program's approach to food emphasizes effective nutrition rather than prohibition, empowering clients to create healthier eating habits that are sustainable and enjoyable. There's a sense of community at Shapesmart, which is bolstered by regular gatherings and activities outside the gym. Everyone is friendly and helpful—offering support and encouragement without judgement—and I felt welcomed from the moment I walked in the door. Having said that, everyone takes their workout seriously—there's no time for flexing or posing for selfies! Since I started at Shapesmart four weeks ago my energy levels and mood throughout the day are much improved, I'm feeling fitter and stronger than I have in some time, and I wake up in the morning excited to get to the gym! Less

ShapeSmart Fitness is the unicorn of HIIT training. I was delighted to discover they work with all levels of fitness, unlike most group fitness gyms I've experienced, where you have to just keep up or die trying. Graeme and his trainers are aces at adapting moves to work with my knee & back injuries, and the other members are friendly and helpful. Being new to town, the unpretentious community at... More

ShapeSmart Fitness is the unicorn of HIIT training. I was delighted to discover they work with all levels of fitness, unlike most group fitness gyms I've experienced, where you have to just keep up or die trying. Graeme and his trainers are aces at adapting moves to work with my knee & back injuries, and the other members are friendly and helpful. Being new to town, the unpretentious community atmosphere & monthly group events were an unexpected bonus, and I always feel better after every session. Love this place! Less

Shapesmart has been an awesome experience. Very friendly team of trainers who are exceptional. They continually take an interest in your training no matter what level of fitness you are at and regularly give feedback, offering tips to achieve the most from your training. The workouts are fun and led by trainers who give instant feedback/adjustments during each session and just the right amoun... More

Shapesmart has been an awesome experience. Very friendly team of trainers who are exceptional. They continually take an interest in your training no matter what level of fitness you are at and regularly give feedback, offering tips to achieve the most from your training. The workouts are fun and led by trainers who give instant feedback/adjustments during each session and just the right amount of encouragement. You never do the same workout twice and definitely notice a change in your energy levels as the week progress. If your looking for a more personal, friendly and welcoming experience in your fitness journey I would definitely recommend them. Less

Would highly recommend Shapesmart - Fitness and Nutrition Coaching. Highly supportive, friendly coaches, great environment and fantastic sessions. Plus - monthly one to one check in sessions with full nutrition planning and support. I’ve been with them for over two years, I see consistent results and it’s not an exaggeration to say that being involved in this programme has really transformed my l... More

Would highly recommend Shapesmart - Fitness and Nutrition Coaching. Highly supportive, friendly coaches, great environment and fantastic sessions. Plus - monthly one to one check in sessions with full nutrition planning and support. I’ve been with them for over two years, I see consistent results and it’s not an exaggeration to say that being involved in this programme has really transformed my life!! Less

I have been part of Shapesmart Fitness for around 7 months now and can’t recommend it enough!! Sessions are great and along with the advice on nutrition I feel the best I’ve felt in more than 10 years. Shapesmart has a great community of people who are friendly and massively inclusive so there is never any apprehension about going which can sometimes be a hurdle within other classes or gyms. If y... More

I have been part of Shapesmart Fitness for around 7 months now and can’t recommend it enough!! Sessions are great and along with the advice on nutrition I feel the best I’ve felt in more than 10 years. Shapesmart has a great community of people who are friendly and massively inclusive so there is never any apprehension about going which can sometimes be a hurdle within other classes or gyms. If you want to be fitter and healthier (physically and mentally) this is the place for you! Less

I have never been one for going out my way to do any real sort of fitness. After a few personal things happened before Christmas, I decided I will need to do something. I wasn’t sure what. I then seen Shapesmart Fitness pop up on my social media and thought I will apply for a 6 week trail and see what happens. I got invited in for a chat to discuss what goals I wanted to achieve. Graeme listened ... More

I have never been one for going out my way to do any real sort of fitness. After a few personal things happened before Christmas, I decided I will need to do something. I wasn’t sure what. I then seen Shapesmart Fitness pop up on my social media and thought I will apply for a 6 week trail and see what happens. I got invited in for a chat to discuss what goals I wanted to achieve. Graeme listened to what my lifestyle issues were, he understood exactly what I was doing wrong and was adamant that he could make big changes to my health and fitness. I was asked to take some before pictures and take some measurements. Once this was done Graeme worked out my food intake goals and how many sessions a week I needed. I went through the 6 weeks with giving it everything I had and to now come out of the 6 weeks lighter, stronger and having lost 20% body fat is amazing. At times I maybe felt that this wasn’t for me because it was tough, Graeme and his team of staff as well as the others within the group helped me push through, I have more energy and feel the healthiest I have ever felt. I highly recommend going down and speaking to Graeme and see what goals you want to achieve. Less

I have been at many different PT'S/Gyms in the past which have gave me the confidence to loose weight however sustainability hasn't been a priority and weight loss has. What I like about working with Graeme is the fact I am learning to make the changes I am making sustainable. It's not all about loosing hundreds of weight fast to then put it back on when I fall off the bandwagon. The nudges if yo... More

I have been at many different PT'S/Gyms in the past which have gave me the confidence to loose weight however sustainability hasn't been a priority and weight loss has. What I like about working with Graeme is the fact I am learning to make the changes I am making sustainable. It's not all about loosing hundreds of weight fast to then put it back on when I fall off the bandwagon. The nudges if you do fall off track have been beneficial and you aren't made to feel bad about having the odd treat to keep you on track. Being education around Daily tracking of Calories and Macros gives a better insight of your goals instead of just being given numbers. The use of ideas and tips on daily check ins keep you on track and moving forward. The sessions have been great to meet new people but also make you feel comfortable. The team and the members are very welcoming making you feel apart of the group instantly. The sessions are constantly varied so you are always getting a good workout without getting bored. Great wee gym and community! Less

Fantastic gym, fantastic results. Great atmosphere and support from other members with clear guidance from personal trainers. I never felt like i was on my own- this is a real community encouraging each other to make positive change with weight loss, health, fitness and nutrition... More

Fantastic gym, fantastic results. Great atmosphere and support from other members with clear guidance from personal trainers. I never felt like i was on my own- this is a real community encouraging each other to make positive change with weight loss, health, fitness and nutrition Less

I've never been into the gym scene but I needed to make a change so I started going to Shapesmart. I was so nervous to make the leap and get the courage to walk through the door but Graeme was so informative and reassuring that I would get the results I needed. The sessions are different each time, keeping it fresh. The instructors are on hand to show you anything you need. It's a no judgement z... More

I've never been into the gym scene but I needed to make a change so I started going to Shapesmart. I was so nervous to make the leap and get the courage to walk through the door but Graeme was so informative and reassuring that I would get the results I needed. The sessions are different each time, keeping it fresh. The instructors are on hand to show you anything you need. It's a no judgement zone where you work to your own ability. Everyone who goes are full of encouragement. It's one of the best decisions I have made. Less

Shapesmart is my happy place, Graeme has created an environment that encourages us all to work hard but have fun. It’s incredibly supportive, with trainers who keep all the workouts fresh and challenging. There are regular social nights too, which helps to foster the environment I love so much. Most of all, I love the results I’ve gotten. I’ve been a member for almost two years and even though I... More

Shapesmart is my happy place, Graeme has created an environment that encourages us all to work hard but have fun. It’s incredibly supportive, with trainers who keep all the workouts fresh and challenging. There are regular social nights too, which helps to foster the environment I love so much. Most of all, I love the results I’ve gotten. I’ve been a member for almost two years and even though I’m at my ‘goal’ in terms of weight, Graeme, Jonny and Kyle have found ways to motivate me with different challenges or support the ones I have for myself. Less

Great support and help, good gym sessions

I can’t believe it’s been 6 weeks since I started at Shapesmart, and I can confidently say that it has been one of the best decisions I’ve made for myself. The group classes are excellent. The classes are varied from day to day so you aren’t doing the same exercises each time you go. Graeme and Johnny are always available to help guide you through the process, from giving advice at your weigh-i... More

I can’t believe it’s been 6 weeks since I started at Shapesmart, and I can confidently say that it has been one of the best decisions I’ve made for myself. The group classes are excellent. The classes are varied from day to day so you aren’t doing the same exercises each time you go. Graeme and Johnny are always available to help guide you through the process, from giving advice at your weigh-ins on what to cut back on or what to try and increase on, nutrition wise. Over the last 6 weeks I have noticed changes in my fitness levels and overall well-being with a 17% drop in body fat volume. I would suggest anyone to join up as it would be one the best decisions you will make 👍 Less

The mix of support and accountability at Shapesmart works for me. Discussions and goals are realistic, perfection is not expected (or encouraged) and the chat amongst Graeme, Jonny and other members is practical and helpful. The classes are great too - every one is different.... More

The mix of support and accountability at Shapesmart works for me. Discussions and goals are realistic, perfection is not expected (or encouraged) and the chat amongst Graeme, Jonny and other members is practical and helpful. The classes are great too - every one is different. Less

Graeme and all the team at shapesmart fitness are absolutely amazing. Every class is different, all ages shapes and sizes attend no judgement just a lovey bunch of people with the same goal - fitness and losing weight. Not only are the classes tailor made for everyone there is help with nutrition which goes hand in hand with what you want to achieve. I have been coming to class for over three yea... More

Graeme and all the team at shapesmart fitness are absolutely amazing. Every class is different, all ages shapes and sizes attend no judgement just a lovey bunch of people with the same goal - fitness and losing weight. Not only are the classes tailor made for everyone there is help with nutrition which goes hand in hand with what you want to achieve. I have been coming to class for over three years and absolutely love it! Everything else I tried just didn't shift stubborn weight gain. I have just turned 54 this month never felt fitter hit my target weight and back into some very old jeans I thought would never see the light of day...... plenty of classes to suit everyone's needs and always someone to talk to if you fall off the wagon. Support/ nutrition/ training = results. Thank you so much Shapesmart 💪 Less

I have been attending Graeme’s Gym since August 23. Three sessions a week and the nutritional information provided has turned my life around Falling off a ladder three years ago an nearly loosing my left foot left me with a bad limp and continuous swelling of the ankle. Am 68 years old and this injury was leaving me with a big problem considering I was also very overweight. My results by at... More

I have been attending Graeme’s Gym since August 23. Three sessions a week and the nutritional information provided has turned my life around Falling off a ladder three years ago an nearly loosing my left foot left me with a bad limp and continuous swelling of the ankle. Am 68 years old and this injury was leaving me with a big problem considering I was also very overweight. My results by attending Graeme’s gym has been amazing with my fitness level increasing 10 fold. Adding to this weight loss and muscle gain achievements I am a happy man. Anyone looking at improving the quality of their life, increasing their fitness and loosing weight then Graeme’s gym is the solution. Roy W Macdonald Less

The thing I really like about Shapesmart is the accountability and ongoing chat from members which is real and down to earth. The classes are great too - it works for me that they are different every day.... More

The thing I really like about Shapesmart is the accountability and ongoing chat from members which is real and down to earth. The classes are great too - it works for me that they are different every day. Less

I’m just about to finish my 6 week program. It’s the restart of my fitness journey, and Graeme & Jonny both know what they are doing, the classes are focused, you know what your doing and if your not sure they will show you. It’s a small group and they both encourage us to work together on each session. One great thing, that I’ve never had before was the accountability, being part of a commun... More

I’m just about to finish my 6 week program. It’s the restart of my fitness journey, and Graeme & Jonny both know what they are doing, the classes are focused, you know what your doing and if your not sure they will show you. It’s a small group and they both encourage us to work together on each session. One great thing, that I’ve never had before was the accountability, being part of a community we can each share our successes. If your looking for somewhere to kick start your journey, then this is the place to start. Less

Started 6 weeks ago after very much needing to get my postpartum body back in shape! Seeing the results on the scale and in my fitness (I’m able to do so much more than when I started). There is flexibility around what 3 classes you attend each week (lots of choice am/ pm classes) and there’s accountability with food but your not starving yourself. Regular checkins to keep you going and make sure... More

Started 6 weeks ago after very much needing to get my postpartum body back in shape! Seeing the results on the scale and in my fitness (I’m able to do so much more than when I started). There is flexibility around what 3 classes you attend each week (lots of choice am/ pm classes) and there’s accountability with food but your not starving yourself. Regular checkins to keep you going and make sure your eating the right amount to fuel your body. Love the circuit style of classes as each session targets most of the muscle groups rather than just UB/ LB etc but your not in there for hours to achieve this. Sessions are short and snappy so you can get on with the rest of your day. Iv also really enjoyed meeting and chatting with the other members, there is a lovely community feel that you don’t get in the gym. Overall a great start back to fitness and feeling so much better for it. Can’t wait to keep going and seeing more results. Less

Would recommend shapesmart fitness to anyone! The difference in only 6x weeks is amazing. Not only on how you look but the difference it makes to your mental health. Both Greame and Jonny make make the classes fun and everyone in the shapesmart team encourages you to do your best. The nutrition side of things is also made easy to follow as everything gets broken down and explained. After singing ... More

Would recommend shapesmart fitness to anyone! The difference in only 6x weeks is amazing. Not only on how you look but the difference it makes to your mental health. Both Greame and Jonny make make the classes fun and everyone in the shapesmart team encourages you to do your best. The nutrition side of things is also made easy to follow as everything gets broken down and explained. After singing up for 6x weeks I’m now staying on for good. If your thinking about it do it! Less

So just over 6 weeks ago I faced reality, owned my outcomes and took control of my journey. I may still have my stabilisers on when it comes to training and eating right but I’m in a far better place than I was before I started. I’ve a long way to go, however even in this short space of time I can see a difference and feel a difference. I’m sleeping better, clothes fit better, I’m not hungry, I’... More

So just over 6 weeks ago I faced reality, owned my outcomes and took control of my journey. I may still have my stabilisers on when it comes to training and eating right but I’m in a far better place than I was before I started. I’ve a long way to go, however even in this short space of time I can see a difference and feel a difference. I’m sleeping better, clothes fit better, I’m not hungry, I’m not eating crap and I’m still managing an active social life. The support from Graeme is consistent and encouraging. Always checking in and doing whatever he can to make my journey a smoother path. Nothing worthwhile is ever easy. The early starts (there are a range of time options but mornings suit my routine), however are much easier than I imagined and get easier with the changes I see in myself. They are also made easier knowing I’m going into a non judgemental training space, to be with like minded people of all shapes, sizes and fitness levels yet all supporting each other. I’m so glad that ad popped up on my timeline and I got in touch. I’ve tried every fad, every club and I’ve found what I need to succeed this time and sustain it - shapesmart and Graeme are it and I’m loving every second - well except the burpees 🤔😉🤪 Less

Since joining shapesmart 6 x weeks ago, the difference I feel in myself is unbelievable. I've got more energy, better concentration, feeling stronger and fitter than I ever have. I'm more visibly toned and as a result more confident 🙌🥰 Graeme and Jonny are a great support in helping you reach your goals. The whole shapesmart team are so supportive and helpful towards eachother... its a great ... More

Since joining shapesmart 6 x weeks ago, the difference I feel in myself is unbelievable. I've got more energy, better concentration, feeling stronger and fitter than I ever have. I'm more visibly toned and as a result more confident 🙌🥰 Graeme and Jonny are a great support in helping you reach your goals. The whole shapesmart team are so supportive and helpful towards eachother... its a great team to be a part of 💪🎯🙌😊 Less

So I started Shapesmart around 11 weeks ago, and I can honestly say it’s the best think I have ever done for myself. Graeme really broke down the steps required to be successful and achieve my goals. With 3 weeks I was down a jean size and lost 3% body fat along with a stone in weight and gained muscle. Now I’m at week 11 and eating more food than ever before and still seeing results. Feeling st... More

So I started Shapesmart around 11 weeks ago, and I can honestly say it’s the best think I have ever done for myself. Graeme really broke down the steps required to be successful and achieve my goals. With 3 weeks I was down a jean size and lost 3% body fat along with a stone in weight and gained muscle. Now I’m at week 11 and eating more food than ever before and still seeing results. Feeling stronger than ever and really pushing myself in class. Hats off to Graeme and Johnny they make things so easy to understand and make an environment for all levels enjoyable. Here’s to meeting my next goal with you guys. Less

When I started a 6 week program at Shapesmart I didn't have a clue where to begin, but Graeme and Johnny have been amazing. My mind set around food has changed and I understand it much more now as fuel for my body. I try to attend 3 session a week and sometimes struggle to get there but always feel great afterwards. I can feel myselr getting stronger and more confident with excerise. After 6 week... More

When I started a 6 week program at Shapesmart I didn't have a clue where to begin, but Graeme and Johnny have been amazing. My mind set around food has changed and I understand it much more now as fuel for my body. I try to attend 3 session a week and sometimes struggle to get there but always feel great afterwards. I can feel myselr getting stronger and more confident with excerise. After 6 weeks I had lost weight and fat and gain muscle. Can't wait for more results! Less

Just finished a 6 week block and can say it has been well worth it. Down 3kgs and increased muscle mass by 3% all in 6 weeks.The food plans are easy to follow and there is loads of helpful material on hand to help you along. The class are varied and only 45 minutes which is great if you have a busy schedule. The coaches put together great sessions which really push you. All in all this is a grea... More

Just finished a 6 week block and can say it has been well worth it. Down 3kgs and increased muscle mass by 3% all in 6 weeks.The food plans are easy to follow and there is loads of helpful material on hand to help you along. The class are varied and only 45 minutes which is great if you have a busy schedule. The coaches put together great sessions which really push you. All in all this is a great place if you want to lose some weight and get fit! Less

Just finished a 6 week block at shapesmart and delighted to have a 6.5% body weight drop, 3.5% muscle increase and down a jeans size! Graeme is great and so knowledgeable guiding you through each week. The training sessions are so much fun and everyone who trains there are really friendly and welcoming! After being stuck in a rut with my own fitness goals and reaching a plateau I’m so glad I join... More

Just finished a 6 week block at shapesmart and delighted to have a 6.5% body weight drop, 3.5% muscle increase and down a jeans size! Graeme is great and so knowledgeable guiding you through each week. The training sessions are so much fun and everyone who trains there are really friendly and welcoming! After being stuck in a rut with my own fitness goals and reaching a plateau I’m so glad I joined Shapsmart, I’m feeling motivated, more energised, enjoying food instead of depriving myself, feeling stronger, clothes fitting better and feeling a lot more confident in myself. 10/10 thanks guys! Less

I signed up to Shapesmart having previously done 121 PT sessions with Graeme years ago…I knew that his methods worked, so thought I would try this. The classes are always challenging but a great atmosphere. It’s the least intimidating class I’ve ever been to, as there are a mixture of people who have been members a while and newbies like me working together, all keeping each other right. This t... More

I signed up to Shapesmart having previously done 121 PT sessions with Graeme years ago…I knew that his methods worked, so thought I would try this. The classes are always challenging but a great atmosphere. It’s the least intimidating class I’ve ever been to, as there are a mixture of people who have been members a while and newbies like me working together, all keeping each other right. This time, it was nutrition that I needed to get to grips with, and I genuinely applaud Graeme for his unwavering patience repeating himself, explaining why I needed to eat more (of the right things!) to achieve fat loss. It is a concept I have struggled with but everything that Graeme explained would happen, has… fat loss, muscle gain, and lost inches. I am just getting to the end of the 6 week block I initially booked into, and I feel so much better all round - fitness levels are up and clothes size has gone down (all while eating more calories than before 🤯). I’m hoping my initial struggles (whining!) with the concept are forgiven and I can keep going!! Less

I've just completed six week challenge and couldn't be happier. It was the first challenge that I've managed to complete and I've done 'thousands' of them in my life and was never successful. I had my ups and downs (probably more downs😄) and I still managed to lose 5% of fat🤯. If you're are thinking about doing it you definitely should. This six week challenge was only beginning in my fitness j... More

I've just completed six week challenge and couldn't be happier. It was the first challenge that I've managed to complete and I've done 'thousands' of them in my life and was never successful. I had my ups and downs (probably more downs😄) and I still managed to lose 5% of fat🤯. If you're are thinking about doing it you definitely should. This six week challenge was only beginning in my fitness journey. I've managed to shift my stubborn mind and I can see results. I'm definitely stronger and enjoyed the challenge at the gym.I've formed some healthy habits and I'm not going back to old me. Thank you Graeme and Johnny! Less

Graeme is really supportive and knowledgeable. The classes are not intimidating and everything is made super easy for you. Honestly can't thank the whole team enough. Fantastic Results after only 6 weeks, not only a difference on the scales, but Skin, Sleep, Fitness and Energy levels all improved hugely. You'll feel a massive difference.... More

Graeme is really supportive and knowledgeable. The classes are not intimidating and everything is made super easy for you. Honestly can't thank the whole team enough. Fantastic Results after only 6 weeks, not only a difference on the scales, but Skin, Sleep, Fitness and Energy levels all improved hugely. You'll feel a massive difference. Less

100% would recommend 😁💪! Just finished the 6 week challenge and I feel amazing🤗! Classes are fab, always a different workout everytime so never get bored at all🏃🏼‍♀️🏋️‍♀️ Really great support throughout and I'm soo buzzed with my results😝 Bought a new wedding dress at the beginning of the challenge in a size smaller and I didn't quite fit into it and by the end it buttons up 👗!... More

100% would recommend 😁💪! Just finished the 6 week challenge and I feel amazing🤗! Classes are fab, always a different workout everytime so never get bored at all🏃🏼‍♀️🏋️‍♀️ Really great support throughout and I'm soo buzzed with my results😝 Bought a new wedding dress at the beginning of the challenge in a size smaller and I didn't quite fit into it and by the end it buttons up 👗! Less

Just finished my six week program and have lost 1st. Which I think is a great result, everything fits better 👍 Have not been hungry on this, and plan is explained and tailored to the individual rather than the one size fits all approach... The workouts are hard but fun.. going at your own pace is possible also exercises can be modified. Graeme is very approachable and friendly as is everyone i... More

Just finished my six week program and have lost 1st. Which I think is a great result, everything fits better 👍 Have not been hungry on this, and plan is explained and tailored to the individual rather than the one size fits all approach... The workouts are hard but fun.. going at your own pace is possible also exercises can be modified. Graeme is very approachable and friendly as is everyone in the classes - recommended Less

Clear explanation of science Huge selection of recipes and meal plans, down to shopping list Female only sessions Choice of times for classes

Almost at the end of my 3rd week of the 6 week transformation, first time I've done anything like this and the results speak for themselves. Nutrition is easy to follow and Graeme couldn't be more supportive, the biggest thing I have learned is to trust him and the process he is always on hand, as well as the other women going through the transformation. The classes are amazing and easy to follow... More

Almost at the end of my 3rd week of the 6 week transformation, first time I've done anything like this and the results speak for themselves. Nutrition is easy to follow and Graeme couldn't be more supportive, the biggest thing I have learned is to trust him and the process he is always on hand, as well as the other women going through the transformation. The classes are amazing and easy to follow at your own pace everyone is so supportive and the lay out with the current situation is perfect. I couldn't recommend this enough, I feel amazing, I've so much more energy, my skin is clearer and overall I just feel better in myself. I've lost 2.8kg before on 'diets' but never have I noticed as much difference physically and psychologically as I have with this, which is ultimately a lifestyle change. End of week 3, down 2.8kg, down 6.4% body fat 😮, down 1 litre of visceral fat and up 2.5% muscle. Measurements are, Neck 0.5 inches lost Chest 1 inch lost Waist 1.5 inches lost Hips 2.5 inches lost Thighs 2.25 inches lost Bicep 0.25 inches lost I honestly can't believe it, I feel amazing and I'm so chuffed with half way results defo all the incentive I need to keep going! Less

3weeks into my training sessions , which once done , I enjoy them maybe not at the time 😂feeling the benefits so far and looking forward to seeing results at the end of another 3 weeks .i would recommend if you want to refocus on your health and fitness .... More

3weeks into my training sessions , which once done , I enjoy them maybe not at the time 😂feeling the benefits so far and looking forward to seeing results at the end of another 3 weeks .i would recommend if you want to refocus on your health and fitness . Less

Great few weeks The folk are all great fun and lots of encouragement all round Looking forward to the next few months

This is my second time joining Graeme at Shapesmart fitness and now that it’s moved indoors I’ll happily be staying on after my 6 week challenge! To be honest, I wish I’d never stopped as the last time I felt this good was when I joined the 1st time!!! I joined (again) in January with the main focus of wanting to feel better - both mentally & physically! Yes, I wanted to improve my fitness but ... More

This is my second time joining Graeme at Shapesmart fitness and now that it’s moved indoors I’ll happily be staying on after my 6 week challenge! To be honest, I wish I’d never stopped as the last time I felt this good was when I joined the 1st time!!! I joined (again) in January with the main focus of wanting to feel better - both mentally & physically! Yes, I wanted to improve my fitness but possibly more so, I needed to get my head in a better place. I was tired, low, demotivated & lacking confidence in myself. I then decided, if anything was going to change, the only person that could make it happen was me! So I joined Shapesmart Fitness and after 6 weeks I am really pleased to report I’ve: LOST 4% body fat LOST 1.5kg in weight LOST 10cm in size GAINED 2% muscle mass But equally, if not more importantly, I feel worlds better!!! I feel more energised, focused & determined in life (not just fitness); I can safely say I feel happier in my head space & in my body confidence; Pair that with looking trimmer & more toned gives me an overall feeling of strength - again, mentally & physically. Would I recommend Shapesmart Fitness??? 110%. The friendly atmosphere let’s you go at your own pace without feeling judged. It’s all women in the classes so I felt less self conscious during work outs. And the exercises are straight forward yet effective. The help with nutrition challenges all your previous dieting experience for the better, producing long standing results and, BONUS! You actually get to eat & feel full!! I may be 6 weeks in, but I am looking forward to what is coming next & continuing my journey with Shapesmart Fitness! Less

With Graeme Gallagher. 6 week transformation challenge done and dusted👊🏻! Can hardly believe it, a great kick start to my fitness regime and future goals after a while of non activity. Met a great bunch of like minded ladies who all helped motivate each other during 3 classes a week under the guidance of PT Graeme. Feel much fitter, energised and healthier boosted by the nutritional advice ... More

With Graeme Gallagher. 6 week transformation challenge done and dusted👊🏻! Can hardly believe it, a great kick start to my fitness regime and future goals after a while of non activity. Met a great bunch of like minded ladies who all helped motivate each other during 3 classes a week under the guidance of PT Graeme. Feel much fitter, energised and healthier boosted by the nutritional advice and tracking the foods you put in your body. Body fat down, visceral fat down, inches lost and muscle mass gained. Just shows what a difference in body and mindset keeping to a 6 week routine can do. Thanks to Graeme and all the ladies for the support. 💫 Less

Just finished my 6 week challenge and delighted with not only the physical results but also how much better it has as my feel mentally with increased motivation and focus! Graeme was great in helping with the food planning to make sure I met and maintained my calorie and macro targets as this was something I had not had experience of before. ✅ Food = Fuel = increased energy levels = better sle... More

Just finished my 6 week challenge and delighted with not only the physical results but also how much better it has as my feel mentally with increased motivation and focus! Graeme was great in helping with the food planning to make sure I met and maintained my calorie and macro targets as this was something I had not had experience of before. ✅ Food = Fuel = increased energy levels = better sleep patterns = better holistic all round well being ✅ Even with a few days of being unwell and a birthday trip and hen weekend in the sun throughout the 6 weeks, I still managed to achieve a loss in weight, drop in body fat %, increase my muscle mass and lost a total of 6” in body measurements! 👍 The classes are hard but great fun and the support from the other lovely ladies made it all so much easier! 🤼‍♀️🏋️‍♀️ Would highly recommend the programme for anyone looking to get back on the road to a healthy lifestyle for not only achieving short term results but long term physical and mental benefits! 😊 It’s never to early or too late to be working towards the healthiest you! 💗 Less

After six weeks I have lost 5.5 kilos (12.12 lbs), 5.7% body fat, gained 3% muscle weight, and lost 2 Ltrs visceral fat!!! By the end of 2019 I was a little bit broken both physically and mentally and knew something had to change. A friend pointed me to Graeme Gallagher at Shapesmart Fitness and on 6th January I started the 6-Week Body Transformation Challenge. You can see by the results above... More

After six weeks I have lost 5.5 kilos (12.12 lbs), 5.7% body fat, gained 3% muscle weight, and lost 2 Ltrs visceral fat!!! By the end of 2019 I was a little bit broken both physically and mentally and knew something had to change. A friend pointed me to Graeme Gallagher at Shapesmart Fitness and on 6th January I started the 6-Week Body Transformation Challenge. You can see by the results above just how successful this has been. The classes were hard at first for me simply because I was so unfit but Graeme assured me that I would soon start to enjoy them - and he was right! The classes are non-threatening. You wear what you are comfortable in, can go at your own pace and Graeme helps you to modify when required. I especially liked that the classes were only attended my females (they also do classes for men). Everyone has been so friendly and supportive. My attitude to and my relationship with food and exercise has changed dramatically and I can see a way forward to being able to achieve my goals. I cannot recommend Graeme and Shapesmart Fitness highly enough. Less

A support system to help and encourage you to be a fit and healthy person without dieting.

Having been a yoyo dieter for years I'm really enjoying the 6 week programme. After my initial reaction of 'sounds to good to be true' I'm eating good food, not going hungry, not depriving myself and I understand nutrition for the first time. 3 x 45 minute classes a week, with like minded, supportive woman is actually good fun! I'm seeing results in my shape, feeling so much healthier and happier... More

Having been a yoyo dieter for years I'm really enjoying the 6 week programme. After my initial reaction of 'sounds to good to be true' I'm eating good food, not going hungry, not depriving myself and I understand nutrition for the first time. 3 x 45 minute classes a week, with like minded, supportive woman is actually good fun! I'm seeing results in my shape, feeling so much healthier and happier. thank you Less

I’m 3 weeks into a 6week programme and really enjoying the guidance and advice from Graeme. Shapesmart is a journey to educate on nutrition whilst exercising in a positive, friendly environment where EVERY class is different. If you want to transform how you eat, exercise and think about yourself come along and give Shapesmart a go! 😁... More

I’m 3 weeks into a 6week programme and really enjoying the guidance and advice from Graeme. Shapesmart is a journey to educate on nutrition whilst exercising in a positive, friendly environment where EVERY class is different. If you want to transform how you eat, exercise and think about yourself come along and give Shapesmart a go! 😁 Less

Really enjoyed my 6 week programme...Lost 4 % fat! Feeling very fit and strong. I have toned up everywhere especially my arms and legs. I have so much more energy day to day and feel great running about with my baby girls. The other ladies in the class are brilliant, everyone is supportive and encouraging, as is Graeme. There's no ego, all in it together. Classes are fun and full of variety also ... More

Really enjoyed my 6 week programme...Lost 4 % fat! Feeling very fit and strong. I have toned up everywhere especially my arms and legs. I have so much more energy day to day and feel great running about with my baby girls. The other ladies in the class are brilliant, everyone is supportive and encouraging, as is Graeme. There's no ego, all in it together. Classes are fun and full of variety also challenging in a good way but easy to go at your own pace. I'm eating better and still eating lots. My understanding of food is sooo much better. I now know what I should be eating and how much to fuel my body. Thanks Graeme for changing my view of food and being so encouraging. Less

Just completed my 3rd class of week 6 done and dusted at shapesmart fitness with Graeme and feel absolutely amazing..! Will definitely be continuing with Shapesmart. I have met so many lovely woman over the last 6 weeks and enjoy going each week to catch up with them and support each other to do our best. I wanted to join somewhere that i felt supported and reach my goals as i felt at times it w... More

Just completed my 3rd class of week 6 done and dusted at shapesmart fitness with Graeme and feel absolutely amazing..! Will definitely be continuing with Shapesmart. I have met so many lovely woman over the last 6 weeks and enjoy going each week to catch up with them and support each other to do our best. I wanted to join somewhere that i felt supported and reach my goals as i felt at times it was a stab in the dark at times as to where i was going with my fitness/ diet. I also wanted somewhere that would be become a part of my weekly routine and not be a chore. Not only has Shapesmart helped me start to regain my physical fitness but it has stabilised my mental health again. I have a busy lifestyle at the moment which was taking priority and meant i was not making time to go to exercise and destress/ unwind. This affected my mental health massively and i began to struggle on a daily basis. A friend of mine had been going to shapesmart and recommended that i give it a go. It has been the best decision i have made. Graeme is brilliant he is very easy to talk to and tailors everything for you as an individual. He is very professional yet friendly supporrtive and brings out the best in you to reach your potential. Less

Love the team work between the ladies pushing and laughing at each other in equal measures 👍

I would definitely recommend you to join Shapesmart. You are not going to starve yourself or take any food supplements, you are going to eat right to get the best results. You will exercise in an environment without any judgement, all of the ladies are lovely and encouraging. You will learn about nutrition and what is good for your body. I joined the 6 weeks challenge and was able to see signifi... More

I would definitely recommend you to join Shapesmart. You are not going to starve yourself or take any food supplements, you are going to eat right to get the best results. You will exercise in an environment without any judgement, all of the ladies are lovely and encouraging. You will learn about nutrition and what is good for your body. I joined the 6 weeks challenge and was able to see significant changes in my body. My goal was to gain more muscle and tone my body by loosing fat in my body. Looking at the progress that I have made within 6 weeks, I am definitely going to continue with the program to get the results I am looking for. Less

Make the commitment, you'll get all the benefits of a healthier you. Super friendly classes and nutritional information

That's me just finished my 6 week challenge and what a 6 weeks it has been! I've seen more of a body transformation with Graeme in a month and a half than I did going to Slimming World for 9 months. I've not lost weight but that was never my goal, my total body fat % is down, my muscle mass has gone up. I can see a huge difference in my physical shape that I didn't think I would in such a short s... More

That's me just finished my 6 week challenge and what a 6 weeks it has been! I've seen more of a body transformation with Graeme in a month and a half than I did going to Slimming World for 9 months. I've not lost weight but that was never my goal, my total body fat % is down, my muscle mass has gone up. I can see a huge difference in my physical shape that I didn't think I would in such a short space of time. My overall fitness is improving with every visit to the point where I've been walking up the hills with the dog in my free time which is something I wouldn't have considered doing before joining shapesmart. Most of my clothes fit better now but I've had to send a lot to charity as they are just too big for me now! I would definitely recommend Graeme and Shapesmart to anyone who has their doubts. Less

I signed onto 6 weeks ago we were all challenged with adopting Graeme’s Fitness and nutrition schedule religiously and here is the result! 102.5kg start weight with 35% fat and 26%muscle – 97.5kg end weight with 37%muscle and 23% fat Really happy with the progress over a short time but more so the training itself. Instead of spending hours in the gym or treadmill everyday. A big change in diet g... More

I signed onto 6 weeks ago we were all challenged with adopting Graeme’s Fitness and nutrition schedule religiously and here is the result! 102.5kg start weight with 35% fat and 26%muscle – 97.5kg end weight with 37%muscle and 23% fat Really happy with the progress over a short time but more so the training itself. Instead of spending hours in the gym or treadmill everyday. A big change in diet going to plant based foods and working out with Graemes HIIT training 3 days a week has been great. I feel fitter, stronger and more energetic than ever before. Less

I have just completed the six week Shapesmart challenge with Graeme Gallagher and am mind blown! 🤩🥳👍 Three of Graeme's classes per week and following his nutritional advice and I have: Lost 5% body fat ✅ Lost 2kg in weight ✅ Gained 2% muscle mass ✅💪 Lost 1 litre of visceral fat ✅ As a result I feel way fitter, stronger and healthier and am beginning to feel the effects in my clothes. I have m... More

I have just completed the six week Shapesmart challenge with Graeme Gallagher and am mind blown! 🤩🥳👍 Three of Graeme's classes per week and following his nutritional advice and I have: Lost 5% body fat ✅ Lost 2kg in weight ✅ Gained 2% muscle mass ✅💪 Lost 1 litre of visceral fat ✅ As a result I feel way fitter, stronger and healthier and am beginning to feel the effects in my clothes. I have more energy and look forward to 6am starts in the gym as I am sleeping way better now too! Over the past year and a half I have roller coastered with my weight and fitness and I was looking for something that would: 1. Give me a structured plan to follow. 2. Include all food groups and allow for a balanced lifestyle. 3. Be fun to do to keep me motivated! Shapesmart Fitness does all this and more! 💥 I have tried various diets and found them hard to maintain as they lacked structure and accountability. Graeme's approach is to help us make small changes step by step that lead to a consistent and highly effective program. The classes are quick, fun and varied and definitely give you a great workout. Graeme is supportive, designs super effective exercises that push you and is there to offer advice and help. His approach keeps everyone motivated and the group of ladies in the class are awesome! It is a fun, friendly and supportive community and the results speak for themselves! Thank you Graeme! 🙏 I highly recommend for everyone wanting a lifestyle change! Less

Well that's me at the and of the 6 week program and I've loved it. Never thought I would actually go to a fitness class / group and actually want to keep going (especially that early, I am not a morning person!) previous gyms and classes have never been for me, people dont talk to you and it's the same old thing. Graeme sessions are always different, love the variety, they can be hard going but... More

Well that's me at the and of the 6 week program and I've loved it. Never thought I would actually go to a fitness class / group and actually want to keep going (especially that early, I am not a morning person!) previous gyms and classes have never been for me, people dont talk to you and it's the same old thing. Graeme sessions are always different, love the variety, they can be hard going but you feel great afterwards, and everyone is so nice, you do not feel judged at all. The support is there, whether it be about fitness or the food side of things. I've lost about 12 inches all round, body fat is going down and muscle mass is going up 💪 I'll be staying on and can't wait to see even more progress as time goes on! Less

6 weeks ago I embarked on The 6 Week Challenge at Shapesmart in Stirling. I knew I wanted to change my body shape and eating habits but I was really unsure about a ‘gym class’ environment 🤔 I was concerned it would be full of gym bunnies, taking selfies and pouting into the camera whilst I tried to move my substantial butt around fighting for breath 😩 It couldn’t be further from the truth! A ... More

6 weeks ago I embarked on The 6 Week Challenge at Shapesmart in Stirling. I knew I wanted to change my body shape and eating habits but I was really unsure about a ‘gym class’ environment 🤔 I was concerned it would be full of gym bunnies, taking selfies and pouting into the camera whilst I tried to move my substantial butt around fighting for breath 😩 It couldn’t be further from the truth! A room full of like minded women just getting on with the exercises Graeme sets us. No selfies, no pouting, just a group of women focused on getting toned up, more flexible and fitter (as well as maybe losing a few kg too). I’ve managed to lose kilos, body fat and visceral fat. A huge 22cm in body measurements and I’ve managed to gain muscle mass 💪🏼 I love going to Graeme’s classes. Not once in 6 weeks have I thought ‘I can’t be bothered with this’. So much so, I’m signing up and I’m going to keep going 🏃‍♀️ What I wasn’t prepared for was how it would make me feel... Twice the energy than I had 6 weeks ago ✔️ Clothes becoming baggy ✔️ Skin looking clearer than it’s done in years ✔️ Hair & nails growing better ✔️ General well-being increased ✔️ I also had to take 2 big bags full of clothes to the charity shop because they are way too big 🥰...I can’t tell you how good that felt 💪🏼 Less

For anyone wanting to get into shape, while being surrounded by real people, this is definitely the place to go. Great instructor, great balance of exercises and a great food plan to back everything up. Absolutely 10/10... More

For anyone wanting to get into shape, while being surrounded by real people, this is definitely the place to go. Great instructor, great balance of exercises and a great food plan to back everything up. Absolutely 10/10 Less

Would highly recommend Shapesmart Fitness. Accessible exercise and healthy eating guidance specifically for women. Welcoming and inclusive classes. Thoughtful support and guidance from Graeme.... More

Would highly recommend Shapesmart Fitness. Accessible exercise and healthy eating guidance specifically for women. Welcoming and inclusive classes. Thoughtful support and guidance from Graeme. Less

6 Week Challenge for people like me who is least interested to go to gym!! I was really not sure if I would be able to complete this challenge successfully as going to the gym has been the most difficult task of my daily routine. But Shapesmart Fitness has been an awsome experience. It has been a fun filled 6 weeks where I was really eager to attend the sessions. Every women are so encouraging a... More

6 Week Challenge for people like me who is least interested to go to gym!! I was really not sure if I would be able to complete this challenge successfully as going to the gym has been the most difficult task of my daily routine. But Shapesmart Fitness has been an awsome experience. It has been a fun filled 6 weeks where I was really eager to attend the sessions. Every women are so encouraging and complementing each other. A great support by Greame and the workouts are designed in such a sequence that you never have the feel that you are putting in lots of effort. The diet plan provided is also so perfect that you dont roam hungry throughout the day. Be consistent and you will really see the difference.... I have seen the difference in myself. Finally this has made me more confident. That’s what every women wants!!😃👍🏻 Less

Tough classes but supportive members and Graeme is top class!

I would highly recommend shapesmart fitness, 4 weeks in and really enjoying it. classes are hard but Graeme and then other girls really keep you motivated, having that little extra support there really makes a difference from doing it alone. I'm definitely feeling a difference in my overall health and have a lot more energy. looking forward to seeing the final results. 🙂... More

I would highly recommend shapesmart fitness, 4 weeks in and really enjoying it. classes are hard but Graeme and then other girls really keep you motivated, having that little extra support there really makes a difference from doing it alone. I'm definitely feeling a difference in my overall health and have a lot more energy. looking forward to seeing the final results. 🙂 Less

Have come to the end of my 6 week Shapesmart challenge. Results are in - ⬇️ 2kg ⬇️ 5.4% body fat ⬆️ 2% muscle mass ⬆️ energy levels ⬆️ healthy eating Delighted with results! 💪 Have loved the Shapesmart programme, great atmosphere, great classes and Graeme is super positive and encouraging! Definitely recommend for any ladies in the Stirling area!... More

Have come to the end of my 6 week Shapesmart challenge. Results are in - ⬇️ 2kg ⬇️ 5.4% body fat ⬆️ 2% muscle mass ⬆️ energy levels ⬆️ healthy eating Delighted with results! 💪 Have loved the Shapesmart programme, great atmosphere, great classes and Graeme is super positive and encouraging! Definitely recommend for any ladies in the Stirling area! Less

I've just completed the 6 week body transformation programme at Shapesmart Fitness. When I walked through the door 6 weeks ago I thought what am I doing here - I haven't exercised properly in years, how am going to get through this! The classes were tough but enjoyable and week after week I felt my strength and fitness improving. Graeme taught you all about the nutritional side of things. I was v... More

I've just completed the 6 week body transformation programme at Shapesmart Fitness. When I walked through the door 6 weeks ago I thought what am I doing here - I haven't exercised properly in years, how am going to get through this! The classes were tough but enjoyable and week after week I felt my strength and fitness improving. Graeme taught you all about the nutritional side of things. I was very sceptical thinking how can I eat so much food and lose weight! Graeme asks you to believe in him and you really should, he does know his stuff. After eating healthily and going to classes 3 times a week, I had my weigh in. I lost 3.5kg in weight, increased my muscle mass by 3.1%, reduced my body fat by 5.8% and amazingly reduced my visceral fat by 2 litres. I have so much more energy. For any doubters out there, give it a try, if you give it 100% commitment you will definitely get results. Less

Well just finished the end of 6 week program but it’s the start of a new and healthy me 😁 So glad I took part in this, lost 6.5 body fat, gained 2.5 muscle and also lost around 3.5 kilos in weight as well as 1lt of visceral fat!! Results have been beyond what I expected, even after increasing my eating to more than I have done in a long time! The support of the other ladies in the group is s... More

Well just finished the end of 6 week program but it’s the start of a new and healthy me 😁 So glad I took part in this, lost 6.5 body fat, gained 2.5 muscle and also lost around 3.5 kilos in weight as well as 1lt of visceral fat!! Results have been beyond what I expected, even after increasing my eating to more than I have done in a long time! The support of the other ladies in the group is so helpful, all helping each other along in classes (between exhausted breaths 😂) Can’t thank Graeme enough for starting this and teaching me the right way to eat and exercise and actually get such amazing results! 😁 Less

I need to say thank you to Graeme Gallagher for all his time effort and encouragement he has provided for the past year At the age of 68 I thought I was too old overweight and unfit this was not the case I found everything so good and encouraging I found the age was no barrier (weight and fitness were all to come) and they did At the start I was dress size 20/22 now I am size 14/16 The size redu... More

I need to say thank you to Graeme Gallagher for all his time effort and encouragement he has provided for the past year At the age of 68 I thought I was too old overweight and unfit this was not the case I found everything so good and encouraging I found the age was no barrier (weight and fitness were all to come) and they did At the start I was dress size 20/22 now I am size 14/16 The size reduction is a bonus the positive effect on my mental and physical health has been the most beneficial Graeme has given me the confidence to believe in myself and can always push that little bit extra I now have the confidence to start walking longer distances (leave the car) and even hill climbing something I never thought I would do Finding life so worthwhile and pleasurable all thanks to you and the lovely ladies at the gym I will always recommend to anyone regardless of age or fitness it’s never to late to take stalk of your mental and physical health and if they need anyone to help I will recommend you Graeme Graeme looks at the whole person as an individual not just exercise but proper diet and structure, advises on preparation and portions and always answers the questions relating to the individuals needs Thanks again Graeme Less

Just finished 6 week challenge. What a difference 6 weeks had made mentally and physically. I feel happier in myself, more energy, sleeping better, body feels tighter and more toned. I have lost 5% body fat, increased muscle 4% and 1litre of visceral fat. I am more aware of food and nutrition and now eating much more and better than I ever have. If you’re stuck in a rut I would recommend this, Gr... More

Just finished 6 week challenge. What a difference 6 weeks had made mentally and physically. I feel happier in myself, more energy, sleeping better, body feels tighter and more toned. I have lost 5% body fat, increased muscle 4% and 1litre of visceral fat. I am more aware of food and nutrition and now eating much more and better than I ever have. If you’re stuck in a rut I would recommend this, Graeme is really helpful and all the girls are so friendly. Less

Joined Shapesmart fitness at the end of February having tried all different kinds of diets! Didn’t reach the goal I wanted to in the first 6 weeks then started the 4 week challenge to try and push things along! FINALLY lost 6% in just 4 weeks 🎉 not only helped me physically but mentally too 😃! Gained so much confidence and met lovely people along the way too! Can’t wait to continue my journey w... More

Joined Shapesmart fitness at the end of February having tried all different kinds of diets! Didn’t reach the goal I wanted to in the first 6 weeks then started the 4 week challenge to try and push things along! FINALLY lost 6% in just 4 weeks 🎉 not only helped me physically but mentally too 😃! Gained so much confidence and met lovely people along the way too! Can’t wait to continue my journey with Shapesmart fitness! Less

Really on a body, mind and lifestyle transformation! Feel great after only three short weeks of proper nutrition and classes. So much energy and have lost 5% body fat!! Loving your work Graeme!... More

Really on a body, mind and lifestyle transformation! Feel great after only three short weeks of proper nutrition and classes. So much energy and have lost 5% body fat!! Loving your work Graeme! Less

just complete my 6 weeks with Graeme, got exactly what was promised gained strength, lost fat, healthier on inside and out! 6.1% fat loss and my figure has changed, I have alot more energy, feel more alert, more confident and feel much better about myself. I am a sufferer of depression and anxiety which I have battled with for 9 years I had no get up and go which has caused my weight gain along w... More

just complete my 6 weeks with Graeme, got exactly what was promised gained strength, lost fat, healthier on inside and out! 6.1% fat loss and my figure has changed, I have alot more energy, feel more alert, more confident and feel much better about myself. I am a sufferer of depression and anxiety which I have battled with for 9 years I had no get up and go which has caused my weight gain along with eating the wrong foods to feed my emotions, I finally hit a wall and my weight became another demon when I seen Graemes advert, having tried every diet from SW to shakes and weight loss pills, loosing but then piling back on and more! I thought ok let's try this but was afraid of exercise and had fear of failure but I through myself into it and have luved every minute, I've had correct guidance with nutrition, support from Graeme and girls in class to keep pushing myself with exercise and improving each session and I have got great results....this is just the beginning for me and I have signed up to continue with my lifestyle change as this does work and has been proven in the 6 weeks, thank you Graeme and all the ladies in classes for your help, support and motivation I'm excited to keep going and make even bigger changes. Less

Just finished my 6 week challenge and although I've not lost as much weight as I hoped to or as much as some of the other girls seem to, I have really enjoyed getting into the routine of going to class 3 mornings a week, feeling fitter and stronger and have committed to continue with it to get the results I'm looking for. Graeme is great giving support and re-assurance when needed that I'm on the... More

Just finished my 6 week challenge and although I've not lost as much weight as I hoped to or as much as some of the other girls seem to, I have really enjoyed getting into the routine of going to class 3 mornings a week, feeling fitter and stronger and have committed to continue with it to get the results I'm looking for. Graeme is great giving support and re-assurance when needed that I'm on the right track and the girls at the classes are all lovely and accepted on their personality regardless of shape or size. in the last 6 weeks I have lost 3.5% body fat and have gained 2.5% muscle 💪. I've decided to continue with the routine I've enjoyed and hope see bigger improvements I can make going forward. Less

Just completed the 6weeks with Graeme and I’m so happy I took this on 🎉😁. It’s completely changed my life . I have so much awareness for the food I eat and I don’t have to restrict myself . I’ve never eaten so much . I love my classes 3 times a week, they slot in perfectly to my lifestyle. They work your body all over and I’ve found muscles I didn’t know I had 🙈. Graeme has been such a good su... More

Just completed the 6weeks with Graeme and I’m so happy I took this on 🎉😁. It’s completely changed my life . I have so much awareness for the food I eat and I don’t have to restrict myself . I’ve never eaten so much . I love my classes 3 times a week, they slot in perfectly to my lifestyle. They work your body all over and I’ve found muscles I didn’t know I had 🙈. Graeme has been such a good support and all the girls have been amazing ! Can’t believe I’ve lost 6% body fat and I’ve put in 3% muscle with all the food I’ve eaten ! Can’t recommend enough 💪🏼🎉 xx Less

First week in and really enjoying it. it's not easy by any means but already feeling more motivated. Graeme has been great, always there to answer any questions we have and has been helping us keep focussed. Looking forward to seeing some changes!!!... More

First week in and really enjoying it. it's not easy by any means but already feeling more motivated. Graeme has been great, always there to answer any questions we have and has been helping us keep focussed. Looking forward to seeing some changes!!! Less

I'm not one for posting alot but just want to say that I'm thrilled with the results in just 6 weeks thanks to Graeme Gallagher and his shapesmart fitness course.. I had my son's wedding coming up in just 8 weeks when I started .. I'd left it too long and what I thought was definitely too late to make any difference to my shape then started this course and from starting I've lost 2 dress sizes an... More

I'm not one for posting alot but just want to say that I'm thrilled with the results in just 6 weeks thanks to Graeme Gallagher and his shapesmart fitness course.. I had my son's wedding coming up in just 8 weeks when I started .. I'd left it too long and what I thought was definitely too late to make any difference to my shape then started this course and from starting I've lost 2 dress sizes and lost inches off all the areas we measured when starting.. I could not have done this on my own so a big thankyou goes to Graeme.. I'd encourage any ladies out there who thinks they can't do it or can't get motivated to try this course out and see that you can indeed succeed .. this is a friendly supportive group of ladies being taught by a friendly approachable coach.. give yourselves the best start to you're goals ladies... give it a try Less

just completed the 6 week body transformation challange and what a challenge its been. not only have I lost a stone in weight and 2 dress sizes I've also gained muscle. Graeme not only helps u change your body but also your mind and the way u think about nutrition. he is very supportive and always there when u need him! the classes hes desgined have the best results and people all the ladies are ... More

just completed the 6 week body transformation challange and what a challenge its been. not only have I lost a stone in weight and 2 dress sizes I've also gained muscle. Graeme not only helps u change your body but also your mind and the way u think about nutrition. he is very supportive and always there when u need him! the classes hes desgined have the best results and people all the ladies are amazing supportive and up for a laugh! GET INVOLVED PEOPLE! got better results here in 6 weeks than 18 months doing it alone at the gym! Less

After 6 weeks, I don't only feel fitter (and have to buy smaller jeans😉) but my knowledge about self-care and healthy living has improved so much! This isn't just a quick fix but a lifestyle choice and unlike anything I've done before. I was most worried about the food side of things, but it's so easy and enjoyable that it works around your schedule. Having felt too self-conscious at public gyms... More

After 6 weeks, I don't only feel fitter (and have to buy smaller jeans😉) but my knowledge about self-care and healthy living has improved so much! This isn't just a quick fix but a lifestyle choice and unlike anything I've done before. I was most worried about the food side of things, but it's so easy and enjoyable that it works around your schedule. Having felt too self-conscious at public gyms I always put off exercising but Graeme is lovely and approachable and his classes are super fun, friendly and inclusive of women of all ages and sizes which is refreshing to be around. We all encourage each other and share tips and tricks so you never feel alone. I'm so happy I've stuck to this and want to continue this journey for as long as possible with Shapesmart. Less

Just finished my six weeks and feel really great. I don’t usually stick at things, but the way this programme’s structured gives a real incentive to keep going. I’ve been at every class & followed the diet to the letter. Im in much better shape and feel a massive sense of achievement. Thank you Graeme!!... More

Just finished my six weeks and feel really great. I don’t usually stick at things, but the way this programme’s structured gives a real incentive to keep going. I’ve been at every class & followed the diet to the letter. Im in much better shape and feel a massive sense of achievement. Thank you Graeme!! Less

6 weeks done and feeling fantastic.. I havnt lost weight, but i have lost body fat and gained muscle mass and i can see a huge improvement in my shape. I am a lot more toned. The classes are always different and not overly difficult, there is always an alternative if you find something too hard. The other ladies are very friendly making the whole process very comfortable and welcoming. As there ... More

6 weeks done and feeling fantastic.. I havnt lost weight, but i have lost body fat and gained muscle mass and i can see a huge improvement in my shape. I am a lot more toned. The classes are always different and not overly difficult, there is always an alternative if you find something too hard. The other ladies are very friendly making the whole process very comfortable and welcoming. As there are 4 class times for most of the days it means you can usually fit one in with most schedules... but do beware. If you do not lose 6% body fat in the 6 weeks then you lose your deposit. I stuck totally to this programme and only lost 4.5% Less

After 12 weeks at Shapesmart Fitness my body shape & tone has improved dramatically. Graeme’s support, workouts & meal plans are exceptional. Stick to them & I guarantee you will see improvement in your energy levels, health, overall body shape & tone. Best fitness classes in the area by far. 💪💪💪... More

After 12 weeks at Shapesmart Fitness my body shape & tone has improved dramatically. Graeme’s support, workouts & meal plans are exceptional. Stick to them & I guarantee you will see improvement in your energy levels, health, overall body shape & tone. Best fitness classes in the area by far. 💪💪💪 Less

6 weeks has been and gone already at Shapesmart and it’s been brilliant! Would highly recommend this place to anyone especially anyone who is unsure about exercise/nutrition or nervous to go into a gym. Everyone is so welcoming and you always feel amazing after the classes! The results speak for themselves 🤗 can’t wait to keep going with it for the rest of the year 😆... More

6 weeks has been and gone already at Shapesmart and it’s been brilliant! Would highly recommend this place to anyone especially anyone who is unsure about exercise/nutrition or nervous to go into a gym. Everyone is so welcoming and you always feel amazing after the classes! The results speak for themselves 🤗 can’t wait to keep going with it for the rest of the year 😆 Less

6 week body transformation with Graeme has been a great experience. The classes have been varied and fun. The meal plans are achievable and Graeme is always supportive. Have lost weight and changed shape. Well worth it..... More

6 week body transformation with Graeme has been a great experience. The classes have been varied and fun. The meal plans are achievable and Graeme is always supportive. Have lost weight and changed shape. Well worth it.. Less

Great fitness program and nutrition plan with amazing support from fitness instructor

After a very hesitant start I have just finished my 6 week challenge at Shapesmart Fitness with Graeme Gallagher. When I first joined I was devastated at my complete lack of fitness and although I had been trying to eat healthier I was not noticing a change and it was becoming an issue. After just 6 weeks, my fitness levels have increased dramatically, I am sleeping better, feeling better and hav... More

After a very hesitant start I have just finished my 6 week challenge at Shapesmart Fitness with Graeme Gallagher. When I first joined I was devastated at my complete lack of fitness and although I had been trying to eat healthier I was not noticing a change and it was becoming an issue. After just 6 weeks, my fitness levels have increased dramatically, I am sleeping better, feeling better and have lost more body fat percentage and gained more muscle than I thought possible in such a short space of time. Graeme has been nothing but supportive throughout this process and the fitness sessions have all been challenging, engaging and surprisingly enjoyable. I would recommend Shapesmart Fitness to anyone regardless of age or ability as being surronded by such a supportive group of people helped me push past some of my own fears and doubts. I am looking forward to continuing with Shapesmart Fitness in the New Year and I am excited to see where I will be this time next year. Less

I've been coming here for 10 weeks and the progress I've made is unbelievable. Graeme gives you the nutritional knowledge and guidance, excellent fitness classes and great support. Shapesmart is the beat place to go if you want to join a group of welcoming, fantastic and supportive women. I cannot recommend this place enough if you want to lose weight, gain friends and feel happy!... More

I've been coming here for 10 weeks and the progress I've made is unbelievable. Graeme gives you the nutritional knowledge and guidance, excellent fitness classes and great support. Shapesmart is the beat place to go if you want to join a group of welcoming, fantastic and supportive women. I cannot recommend this place enough if you want to lose weight, gain friends and feel happy! Less

I've just finished my 6 week challenge at Shapesmart Fitness and I'm so glad I joined. I can't believe how much fitter and healthier I feel after just 6 weeks. I've got loads more energy and I'm sleeping better too. This is the first time ever that I can honestly say I'm enjoying exercise. The classes are hard but they fly by and each one is different so you don't get bored. Graeme is really... More

I've just finished my 6 week challenge at Shapesmart Fitness and I'm so glad I joined. I can't believe how much fitter and healthier I feel after just 6 weeks. I've got loads more energy and I'm sleeping better too. This is the first time ever that I can honestly say I'm enjoying exercise. The classes are hard but they fly by and each one is different so you don't get bored. Graeme is really approachable and supportive and the nutrition advice he gives is completely different from other dieting fads I've tried. All the other ladies in the classes are fab too, it's a lovely friendly atmosphere with no cliques or glam gym bunnies. Less

I have just finished my 6 week challenge at Shapesmart fitness with Graeme Gallagher. before I started I was overwhelmed with being so unfit and unhealthy and at the stage of just giving up and accepting that I would be this way for good. while online i came across the Shapesmart fitness 6 week challenge, after looking through the information I decided to give a last ditch attempt and joined. ... More

I have just finished my 6 week challenge at Shapesmart fitness with Graeme Gallagher. before I started I was overwhelmed with being so unfit and unhealthy and at the stage of just giving up and accepting that I would be this way for good. while online i came across the Shapesmart fitness 6 week challenge, after looking through the information I decided to give a last ditch attempt and joined. I wasn't disappointed!!! tough to start with the exercise as my muscles were like jelly but by the 2nd week I was on top form. With the nutrition I found it difficult at first as I was used to only eating 1 meal a day and the thought of 3 meals and more seemed like madness, but with Graeme's advise, guidance and reasurrence I came to understand nutrition so much better and cannot believe just how little I ate before which done me no good. throughout this challenge I have seen significant changes within myself as well as on myself. I have become stronger mentally and physically, I have lost body fat, gained muscle and toned. I have found all my clothing have become quite loose as well as being able to fit back into clothes that were bagged to go. I have regained my confidence! If anyone who reads this feels how I did before joining and are at the verge of giving up, I strongly recommend you give Shapesmart fitness your last try as it most definitely will be your last as you will never need anything else. Because this is not a crazy fad or a crash diet I will continue with it as it's a change in my lifestyle that I would not be without, It has given me a more positive outlook and has brought back my smile, it's onwards and upwards for me now 😁 Less

Just completed my 6 weeks, and needless to say i feel fantastic 🙌🏼 at my lowest weight in over 4 years! With the help from Graeme ive learnt to correct way of a healthy lifestyle, ive learnt that i dont need to be spending 6/7 days a week in the gym! Thank you so much! I cant wait to continue to get into shape and watch my fitness improve even more 😁... More

Just completed my 6 weeks, and needless to say i feel fantastic 🙌🏼 at my lowest weight in over 4 years! With the help from Graeme ive learnt to correct way of a healthy lifestyle, ive learnt that i dont need to be spending 6/7 days a week in the gym! Thank you so much! I cant wait to continue to get into shape and watch my fitness improve even more 😁 Less

Just started the 6 week challenge and loving it . A great bunch of girls all different shapes and sizes and fitnesses levels which puts u at ease. Graeme is really nice guy and is totally focused on getting results . Looking forward to the challenge ahead.... More

Just started the 6 week challenge and loving it . A great bunch of girls all different shapes and sizes and fitnesses levels which puts u at ease. Graeme is really nice guy and is totally focused on getting results . Looking forward to the challenge ahead. Less

Just completed my 6wk challenge, over the moon with my results. Great nutritional guidance which is made simple & clear cut by Graeme. Have been really enjoying the classes and feel my fitness level is improving every week. Great support offered by Graeme & all the girls.... More

Just completed my 6wk challenge, over the moon with my results. Great nutritional guidance which is made simple & clear cut by Graeme. Have been really enjoying the classes and feel my fitness level is improving every week. Great support offered by Graeme & all the girls. Less

I was sceptical how this would work for me but very quickly realised it was exactly what I needed. I have lost inches and 8kg in the first 6 weeks but that is a bonus.The main difference I have noticed is in my mobility. I am able to get up and down and move so much more easily in this short time. My mood has improved greatly and I have dealt with a lot of things I had been avoiding. Graeme is a ... More

I was sceptical how this would work for me but very quickly realised it was exactly what I needed. I have lost inches and 8kg in the first 6 weeks but that is a bonus.The main difference I have noticed is in my mobility. I am able to get up and down and move so much more easily in this short time. My mood has improved greatly and I have dealt with a lot of things I had been avoiding. Graeme is a fabulous coach ,he is encouraging and adapts the exercises I struggle with to allow me to feel included at all times. This is the best thing I have ever done. I have met some amazing and supportive women ,and I love the 0615 start. It sets you up for the day. Give it a go you won't regret it. Less

Just finished the 6 week body transformation challenge! I cannot believe the difference it has made to me physically & mentally. I am fitting into clothes for the first time that have been in my wardrobe for years. I feel great. I look forward going to the classes, great atmosphere and met lovely people as well. Graeme helps with the nutrition side as well and doesn’t overwhelm you with lots of r... More

Just finished the 6 week body transformation challenge! I cannot believe the difference it has made to me physically & mentally. I am fitting into clothes for the first time that have been in my wardrobe for years. I feel great. I look forward going to the classes, great atmosphere and met lovely people as well. Graeme helps with the nutrition side as well and doesn’t overwhelm you with lots of rules. I am definitely going to continue going. Less

Just complete the six week challenge and I feel amazing. I lost 6% body mass, 4 % total body fat and dropped a full clothes size. I feeling leaner stronger and soo much fitter than when I started. The classes are really well structured and provide complete all round body toning. The members are all very supportive of each other and Graham always makes time to catch up with each member at the ses... More

Just complete the six week challenge and I feel amazing. I lost 6% body mass, 4 % total body fat and dropped a full clothes size. I feeling leaner stronger and soo much fitter than when I started. The classes are really well structured and provide complete all round body toning. The members are all very supportive of each other and Graham always makes time to catch up with each member at the session. Great support network. The biggest struggle has been eating so much food. I would never have believed I was over weight because I wasn’t eating enough, but the proof is in the results. I would highly recommend Shsoesmart Fitness to all my friends. If you want to drop a dress size quickly give it a try. Less

Great sessions so much support for Graeme. I have a temp disability and receive great guidance to allow me to be part of the classes. Love it great bunch of ladies attend, no one judges you.... More

Great sessions so much support for Graeme. I have a temp disability and receive great guidance to allow me to be part of the classes. Love it great bunch of ladies attend, no one judges you. Less

Just finished the 6 week challenge and what an amazing experience. Graeme is such a nice guy who is totally supportive and the other girls who go are a great bunch. I was sceptical and apprehensive about the claims made regarding the great results but I'm thrilled with my results, so much so that I'm committed to keep going. I've done numerous diets and been to lots of different exercise classes ... More

Just finished the 6 week challenge and what an amazing experience. Graeme is such a nice guy who is totally supportive and the other girls who go are a great bunch. I was sceptical and apprehensive about the claims made regarding the great results but I'm thrilled with my results, so much so that I'm committed to keep going. I've done numerous diets and been to lots of different exercise classes but have never achieved such great results in such a short space of time. I honestly cannot recommend this enough, regardless of your size or fitness ability this is totally the right thing for you. Thankyou so much Graeme and see you again soon x Less

I looked at this month's ago and kept putting it off and then decided to go for it! Best decision ever. Don't get me wrong the classes are hard but you end up buzzing. I have met not only an amazing instructor (That's you Graeme) but some fab ladies and new friends. After 5 weeks of great nutrition and exercise (had a wee accident so missed 6th week) I have lost 6 kilos in weight, lost 9.4% body ... More

I looked at this month's ago and kept putting it off and then decided to go for it! Best decision ever. Don't get me wrong the classes are hard but you end up buzzing. I have met not only an amazing instructor (That's you Graeme) but some fab ladies and new friends. After 5 weeks of great nutrition and exercise (had a wee accident so missed 6th week) I have lost 6 kilos in weight, lost 9.4% body fat, BMI reduced, muscle mass increased. my energy levels increased and I'm just BUZZING. a HUGE thanks to Graeme for having faith so much so I'm going to become a fully fledged member. GO FOR IT. Less

Absolutely loved every session during the 6 week challenge. Lost a stone and 14inches by actually eating more food than before! Graeme is always on hand for support and I have met lots of lovely ladies too! A thoroughly enjoyable experience and I can’t wait to continue as a member 💕💪... More

Absolutely loved every session during the 6 week challenge. Lost a stone and 14inches by actually eating more food than before! Graeme is always on hand for support and I have met lots of lovely ladies too! A thoroughly enjoyable experience and I can’t wait to continue as a member 💕💪 Less

I am beyond happy that I decided to come along to Shapesmart Fitness. At the start of the 6 week challenge, I had postnatal depression (my baby was 7 weeks old), I was so unhappy with my body and I was running out of excuses as to why I couldn't commit to exercise and healthy eating. So I took the plunge, booked a consultation and I haven't looked back. I dropped a dress size after less than 3 we... More

I am beyond happy that I decided to come along to Shapesmart Fitness. At the start of the 6 week challenge, I had postnatal depression (my baby was 7 weeks old), I was so unhappy with my body and I was running out of excuses as to why I couldn't commit to exercise and healthy eating. So I took the plunge, booked a consultation and I haven't looked back. I dropped a dress size after less than 3 weeks, I'm not far off another dress size down, my shape has totally changed (for the better), my mood is better and I've never eaten so much in my life! forget the diets! Graeme is a great support and you will meet a fab, determined team of women. Do it, commit and become the best version of yourself! Less

That’s me finally completed Graeme’s 6 week challenge and I have to say it’s the best thing I’ve ever done. After having a baby I really struggled with trying to bounce back to the weight I was before. I tried everything from diets such as slim fast, low carb and slimming world to restricting my calories to 1200 or less with the odd workouts in the house. Although I did loose weight, I couldn’t ... More

That’s me finally completed Graeme’s 6 week challenge and I have to say it’s the best thing I’ve ever done. After having a baby I really struggled with trying to bounce back to the weight I was before. I tried everything from diets such as slim fast, low carb and slimming world to restricting my calories to 1200 or less with the odd workouts in the house. Although I did loose weight, I couldn’t see any physical change and I felt really lethargic and absolutely starving! Starting the challenge I was quite apprehensive but I soon came to realise that everybody was at the same point so it wasn’t intimidating. Graeme was great at showing us the exercises and varying them to everyone’s ability and was always helpful and friendly to speak to if you had any concerns. I am so happy with what I have achieved so far and definitely feel so much more confident! I can’t wait to continue improving my results! Less

After 6.weeks I've lost 14 inches and 5kg. I sleep better and have a great feeling of wellbeing. I would recommend the classes to anyone. You are guided all the way with exercises and a healthy diet. A nice friendly group of girls who all support each other. Graeme is always on hand to give assistance. Well worth the effort.... More

After 6.weeks I've lost 14 inches and 5kg. I sleep better and have a great feeling of wellbeing. I would recommend the classes to anyone. You are guided all the way with exercises and a healthy diet. A nice friendly group of girls who all support each other. Graeme is always on hand to give assistance. Well worth the effort. Less

So glad I joined Shapesmart Fitness. The support with classes and food nutrition is fab. For the first time in years I'm on track and understanding how to fuel my body with the right food. Just finished week 3 and I'm feeling stronger and managing more than I did in week one. I'm liking the results and looking forward to week 6 results. Graeme is supportive and encouraging and makes everyone feel... More

So glad I joined Shapesmart Fitness. The support with classes and food nutrition is fab. For the first time in years I'm on track and understanding how to fuel my body with the right food. Just finished week 3 and I'm feeling stronger and managing more than I did in week one. I'm liking the results and looking forward to week 6 results. Graeme is supportive and encouraging and makes everyone feel welcome. He knows his stuff. Thanks Graeme. 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Less

It’s one of the best things I ever tried n succeeded. Amazing training, endless support, lots of information �. You will not regret the decision of joining this camp. I have gained lots of knowledge and how to go the right direction towards weight loss, toning, choosing the right foods etc . Mainly lots of confidence and achieved what I wanted. I would thoroughly recommend this fitness camp, go f... More

It’s one of the best things I ever tried n succeeded. Amazing training, endless support, lots of information �. You will not regret the decision of joining this camp. I have gained lots of knowledge and how to go the right direction towards weight loss, toning, choosing the right foods etc . Mainly lots of confidence and achieved what I wanted. I would thoroughly recommend this fitness camp, go for it ��. Less

Sign up do it ...you will love it and reap the benefits! This is not a faddy diet, this is education on healthy good food without starving yourself! Originally signed up for the 8 week programme to try and motivate me, from the first class i felt welcomed by Graeme and the lovely friendly ladies that attend classes. Graeme takes time to talk to everyone at all classes he is always on hand and eag... More

Sign up do it ...you will love it and reap the benefits! This is not a faddy diet, this is education on healthy good food without starving yourself! Originally signed up for the 8 week programme to try and motivate me, from the first class i felt welcomed by Graeme and the lovely friendly ladies that attend classes. Graeme takes time to talk to everyone at all classes he is always on hand and eager to help, he explains nutrition in a way we can understand, Classes are fun and are different each class, your fitness really improves quickly as does your knowledge of nutrition. Highly recommend Less

This is the first time in my life I've prioritised exercise as much as diet....right from the beginning of a new health plan. It sounds daft but the script I always ran before was the one saying 'I am too big to exercise' and I'd only start exercising once I had lost a certain amount of weight (and of course because I wasn't exercising it was harder to lose that initial weight!). Shapesmart cl... More

This is the first time in my life I've prioritised exercise as much as diet....right from the beginning of a new health plan. It sounds daft but the script I always ran before was the one saying 'I am too big to exercise' and I'd only start exercising once I had lost a certain amount of weight (and of course because I wasn't exercising it was harder to lose that initial weight!). Shapesmart classes are simply great. I LOVE doing it outdoors - no hot sweaty gyms. The variety of exercises keeps it interesting as well as giving an all over workout. You basically don't do anything for more than 60seconds so even the most difficult exercises are soon over and done with! Graeme engages with everyone individually, there is encouragement without any bootcamp type shouting! And the camaraderie of the group is an added bonus. I was up and down with the eating side of things for a while and I am having to shed decades of misconceptions about the way to eat. I've also had to let go of my desire for a quick fix. But the ShapeSmart way does work! Now it has clicked in I am achieving a sustained and sustainable weight loss. This way works. Simple. Less

Totally recommend shapesmart! Classes are fab and the info on eating is great. Not like a diet more like making better food choices to fuel your body! So glad I joined! loving it �... More

Totally recommend shapesmart! Classes are fab and the info on eating is great. Not like a diet more like making better food choices to fuel your body! So glad I joined! loving it � Less

Getting the benefit of a group PT session 3times a week along with really clear guidance on food is the only route to long term success. You don’t even realise how deep rooted some of your ideas are about food until you start to follow a new regime. This isn’t a diet, it’s about fuelling your body with the right stuff in the right quantities to get the results you want. The classes are hard but ... More

Getting the benefit of a group PT session 3times a week along with really clear guidance on food is the only route to long term success. You don’t even realise how deep rooted some of your ideas are about food until you start to follow a new regime. This isn’t a diet, it’s about fuelling your body with the right stuff in the right quantities to get the results you want. The classes are hard but fun and you will have a laugh. No one is judging you, and the ladies are lovely. Don’t think twice about it, just sign up. Less

A fantastic concept that changes your attitude towards food and fitness. Eating more food is a fabulous concept and really works. All the information and support take this group to a much higher level than any other exercise class / ‘diet’ that I have ever done. If you stick to the plan, you definitely drop dress sizes. If you have a special occasion or fancy a treat, you are encouraged to enjoy ... More

A fantastic concept that changes your attitude towards food and fitness. Eating more food is a fabulous concept and really works. All the information and support take this group to a much higher level than any other exercise class / ‘diet’ that I have ever done. If you stick to the plan, you definitely drop dress sizes. If you have a special occasion or fancy a treat, you are encouraged to enjoy these guilt free! There is lots of advice, meal plans and motivation information. It really is worth joining. Hope to see you soon. Less

20 March 2018: Joining Shapesmart a little over a year ago has been an amazing experience for me. I’d even go so far to say it has been life changing! When I started, I was unfit, out of shape, lacking in the nutrition my body needed to do its job in dropping excess fat and I was unhappy. I might even have been a little sceptical about what I was signing up for...would it work? could it help me? ... More

20 March 2018: Joining Shapesmart a little over a year ago has been an amazing experience for me. I’d even go so far to say it has been life changing! When I started, I was unfit, out of shape, lacking in the nutrition my body needed to do its job in dropping excess fat and I was unhappy. I might even have been a little sceptical about what I was signing up for...would it work? could it help me? was this just another ‘get thin’ fad that wouldn’t really work? Nothing else had worked up to now so why would this? I would eat less, move more but in reality I just couldn’t keep to it very long. I love food. I like exercise too and I thought the more I exercised the more weight I’d lose but my body was weak after having my son and I kept hurting my back. Shapesmart helped turn my thinking around on this and gave me facts. Nutrition was just as important as exercising, if not more important. I would never have thought that I would be able to eat more and change my shape to what it is today...a leaner, fitter, healthier, stronger version of myself. I didn’t have to practically starve myself any more, in fact I can eat more...it’s great! Also, hard to get my head round at first if I’m being totally honest but by taking the leap of faith...my perception of food changed for the better. I follow Shapesmart’s simple, easy to prepare food plans and I’ve lost fat and inches from all over my body. I learnt that I didn’t have to workout every day, just 3 times a week is enough. I could exercise effectively without injuring myself. I’ve met a great bunch of ladies during the classes and everyone is there for their own reasons with their own focus. I needn’t have worried about comparing my ability to anyone else’s, it was irrelevant. Classes are enjoyable, varied, challenging and I always feel better after going, even on the days when it’s hard to feel motivated. Graeme really knows his stuff, he’s friendly, approachable and helpful. He walked me through the processes I needed to take at my own pace step by step. I learnt it’s actually okay to treat myself and have nights out without having to say “I can’t have that, I’m on a diet!”. Here I am just over a year later still a member and I’ve never looked back. By taking a gamble to join Shapesmart, the gamble paid off :) Less

Totally loving it. 4 weeks done & I have dropped a dress size already. Feel more confident & energised. The fitness sessions outside are over before you know it. The motivation is great from the trainers as well as the other girls... More

Totally loving it. 4 weeks done & I have dropped a dress size already. Feel more confident & energised. The fitness sessions outside are over before you know it. The motivation is great from the trainers as well as the other girls Less

The best decision i made this year was to join Shapesmart. I've tried every diet under the sun but with no sucess, losing and putting on the same 2lb for months. In January i joined up and was bit nervous expecting loadsa superfit gym addicts. That's not the case, everyone is fun and supportive and work and at their own level. The nutirition plan looks daunting at first but its not. I find i... More

The best decision i made this year was to join Shapesmart. I've tried every diet under the sun but with no sucess, losing and putting on the same 2lb for months. In January i joined up and was bit nervous expecting loadsa superfit gym addicts. That's not the case, everyone is fun and supportive and work and at their own level. The nutirition plan looks daunting at first but its not. I find it easy to stick to and even the husband is not complaining about the food. I must admit i have fallen off the wagon few times but i dont crave tatties or bread like i did before. I know Graeme prefers to measure success on inches lost but since mid January i've lost 17lb and since the beg of feb when i started taking measurements i've lost 15 inches. I've still got a long long way to go but people, even those i see all the time, have commented that they've seen a difference. That's the best feeling. But i also feel so much more energetic and confident in myself. Graeme is always on hand to answer the stupidest questions. Can't recommend it highly enough. Less

Graeme's a great guy that keeps u motivated , been going for 6 weeks , lost 7 lbs and fitting into a size smaller clothes , if I can do it , anyone can.... More

Graeme's a great guy that keeps u motivated , been going for 6 weeks , lost 7 lbs and fitting into a size smaller clothes , if I can do it , anyone can. Less

Joined 5weeks ago and absolutely love the weight dropping off Graeme is an amazing fitness instructor who constantly helps you with your food and classes... More

Joined 5weeks ago and absolutely love the weight dropping off Graeme is an amazing fitness instructor who constantly helps you with your food and classes Less

I have been training with Graeme for the past three months and I'm absolutely loving it! I have lost weight and inches, but the one thing I'm most proud of is graduating from doing 'lady' press ups to being strong enough now to do full press ups!! I'm so much stronger and my cardio has gone through the roof. If your committed to getting fitter and stronger, Graeme's your man!... More

I have been training with Graeme for the past three months and I'm absolutely loving it! I have lost weight and inches, but the one thing I'm most proud of is graduating from doing 'lady' press ups to being strong enough now to do full press ups!! I'm so much stronger and my cardio has gone through the roof. If your committed to getting fitter and stronger, Graeme's your man! Less

Amazing and so wish I done it sooner i hated anything fitness and totally loving training!! I go out 3 days a week even in the snow/ice and rain come home feeling amazing and a smile on my face, the nutrional side of things is easy and a great way of living for me and my young family. Graeme is a great trainer no shouting and screaming at you, gives you all the support you need when at train... More

Amazing and so wish I done it sooner i hated anything fitness and totally loving training!! I go out 3 days a week even in the snow/ice and rain come home feeling amazing and a smile on my face, the nutrional side of things is easy and a great way of living for me and my young family. Graeme is a great trainer no shouting and screaming at you, gives you all the support you need when at training and home!! Worth every penny!! if your thinking I couldn't do it YOU can if I can do it anyone can get joining you won't regret it I certainly don't best thing iv ever done ☺ Less

Graeme's classes are never boring and repetitive. He manages to challenge and motivate while making it fun. Joining this Fitness Camp has been the best decision I've made this year. The results have come quickly and I'm totally addicted!... More

Graeme's classes are never boring and repetitive. He manages to challenge and motivate while making it fun. Joining this Fitness Camp has been the best decision I've made this year. The results have come quickly and I'm totally addicted! Less

I joined 8 weeks ago to help me loose weight after having my wee boy. I dropped a dress size after 4 weeks I'm now getting in to my pre pregnancy clothes after 8 weeks which was my goal! Classes go by really fast and I like that it's out doors (even when it rains!!) totally recommend giving it a go.... More

I joined 8 weeks ago to help me loose weight after having my wee boy. I dropped a dress size after 4 weeks I'm now getting in to my pre pregnancy clothes after 8 weeks which was my goal! Classes go by really fast and I like that it's out doors (even when it rains!!) totally recommend giving it a go. Less

Just Found a bag of summer clothes that hasn't fitted me for years .. Were ready to go to a charity shop ..But delighted to say that they now fit me again ! I can highly recommend these classes .... Graeme is fab ... X... More

Just Found a bag of summer clothes that hasn't fitted me for years .. Were ready to go to a charity shop ..But delighted to say that they now fit me again ! I can highly recommend these classes .... Graeme is fab ... X Less