This has been the most beneficial program that I have followed. My health has improved tremendously in that I have no more heartburn or bloating since I first started. I have lost over 20 pounds and I feel amazing. I am more aware of what I am eating and why I am eating certain foods. I am very appreciative of Tiago and his incredible team and for all of my coach Tatiana’s support. Tatiana was there to guide me and motivate to follow the plan and provide me with many tips! Thank you so much 😊 Even during difficult times you have encouraged me and always been positive and I am very thankful!!

As someone who has tried everything when it comes to health and wellness and was sceptical, Tiago was absolutely right when he said from the outset that there is no other program like this.As I am in the international food trade events industry and my life revolves around constant temptation and an irregular schedule, it was essential that this program be sustainable.That it was and I instantaneously experienced the results while feeling satisfied and supported.Thank you to Tiago, Maddy and the team for teaching me about this game changer and arming me with the knowledge and skills to continue on my quest to be the best version of myself!

I had an amazing experience working with Tatiana and Tiago! In less than three months, I was able to lose 20 lbs, and the results have been incredible. I have PCOS and endometriosis. Not only did I shed the weight, but I also noticed a significant decrease in inflammation, which has made a huge difference in my overall well-being. My bloating, cravings, fatigue, and brain fog have all drastically reduced, making me feel more energetic and clear-minded.The app is fantastic and easy to use. I love it for the workouts which are simple and not overly challenging in the beginning.The educational videos helped me get a better understanding of my body and the food I feed it. Tatianas personalized approach and support kept me motivated throughout my journey, and I’m excited to continue on this path. Highly recommend to anyone looking for a healthy, sustainable transformation!

I’m so glad I found Tiago Medeiros Coaching on Instagram. He’s an expert in health, wellness, and fitness. If you’re struggling with inflammation, weight loss, sleep, perimenopause symptoms, stress, or haven’t had success with doctors or self-help, Coach Tiago can help.I worked with Nutritionist Tati, who guided me toward hormone-supporting nutrition, the right supplements, and healthier habits. She’s knowledgeable, encouraging, and supportive-especially when things get tough.Though both coaches live abroad, working remotely with them was seamless. They check in regularly, answer questions, and make sure you’re supported. The program is worth every penny.I highly recommend Tiago Medeiros Coaching because in just 4 months, I attained:•Lowered inflammation•Hormone balance•Sleep restored•Normal menstrual cycles•Sharp decline in allergy symptoms•No more bloating/gas/heartburn•Learned how to eat nutritious meals prepared at home and especially while traveling•Adopted a 5x/week workout regiment that fit my busy schedule that includes travel for work•Lost 12 lbs•Lost 3” off waistlineThis is your sign to invest in your health and live a more vibrant, joyful life!

I’ve worked one-on-one with several nutritionists here, currently Maria, and they are all amazing, top notch! I had some tough health problems to resolve (skin issue, gut problem, bacterial) and they were able to get me 100% better each time using an individualized approach. They are kind, knowledgeable and available. Recommend highly, worth it! 10/10

I am so pleased to write a review for 3H Holistic health coaching. It has been a long journey for me but with this program I have had a lot of success. I have learned a great deal on how to eat, maintain my overall health and I know what I need to do to succeed thanks to the amazing support and guidance from the program and my coach Tatiana.

I highly recommend Tiagos holistic program and my coach TatianaI’ve been able to manage my menopausal symptoms, insomnia, inflammation and feel amazing !’I have lost weight , gained energy and loving life !!

I thank God every day that I found Tiago on Instagram. I am into my 3rd week of the program & I am loving it! The food is good, the workouts are great & I love my coach, Denisse. She is amazing! I already see a big difference. Bloat is down, inflammation is down. I haven't had 1 headache in the past few weeks, which I normally suffered with on a daily basis. I'm down 9 lbs & 2 inches off of my waist in the 1st 2 weeks. I'm so grateful for Tiago & his team of awesome coaches. I can't wait to see what the next phase has in store for me. 🤗🚀