Posting review on behalf of my mum:‘I’ve been working with them for over one years and have been amazed with the results I have got for the inflammation in my body. I tried everything and wasn’t sure why it wasn’t working. Not only did I go from 82 to 65kg but I went to a body that is not bloated and full of energy now. I had a lot of health issue too and my body is now much healthier in so many ways. Best thing I’ve done in 2024. Thanks again for everything, especially the weekly zooms really helped me stay on the right track’. Less

I am glad I enrolled into this program. With so much information out there, not knowing where to start what direction to take, this program teaches you how to put the dots together. With 1:1 coaching support and dedication, reaching out your health goals and maintaining a good life style becomes exciting. Many thanks to Tiago, Denisse and the team! Less

One of the best coaching i have had so far! The whole team is so equipped helping us across the globe! Denisse was my coach and i couldn't have ask for a better coach! I had an incredible experience working with her! From the very beginning, her approach was personalized, professional, and genuinely supportive. She took the time to understand my unique health goals, challenges, and lifestyle, and crafted a plan that was both realistic and effective. Her knowledge in nutrition, fitness, stress management is impressive, and she explained everything in a way that was easy to understand and apply. What stood out the most was their unwavering encouragement and ability to keep me motivated, even during the tougher moments of my journey. Since working with Denisse, I’ve seen significant improvements in my energy levels, weight, overall wellness and I feel more confident about maintaining a healthier lifestyle moving forward. I can’t recommend them enough to anyone looking for a compassionate and results-driven health coach! Less

This program has been a highly rewarding experience for me thus far. I have successfully shed 10 pounds, noticed a significant improvement in my skin's appearance, and experienced an overall increase in my happiness. Previously, I was afflicted with persistent leg pain that severely restricted my ability to turn in bed. Fortunately, my participation in this program has led to a marked improvement in my condition. Undoubtedly, this program has had a positive impact on my life, and I am hopeful that I will attain the strength to walk independently, eliminating the need for further assistance. I express my sincere appreciation for everyone's valuable contributions, and I must commend my exceptional coach for their unwavering support. Less

To be honest, 3H provides great guidance for health, tailored around your preferences and priorities. Tiago and his team (includes my coach Denisse) have made a significant difference in the way I approach my health routine - for meals and workouts. Have faith in yourself, stick to the plans, and just go for it! Your body will thank you for it Less

Joining 3H has been one of the best things I have ever done. Having my coach to guide me along the way has been so helpful. The program is so easy to follow and any questions I have are always answered promptly. After only 4 weeks on the program I feel mentally and physically healthier. Less

This program is the most complete I have ever worked with: I’ve lost weight during my menopause and I understand how my body works. Be open to have a different mindset towards food, your body as well as the connection of your body with nature and the time of the day. Ready for that next phase! Less

I joined this program a year ago and it was not only an answer to my prayers but it has also prepared my body in a way I had no idea at the time would be invaluable to me. I have been struggling with weight issues ever since I was diagnosed with an autoimmune disease some 37 yrs ago and I was put on heavy doses of steroids to treat the disease. While I have been off medication for over 10 years I still carried a lot of the weight I had put on from the steroids. I was also dealing with pre menopause, pre diabetic, high levels of stress caring for an elderly parent while working full time, poor sleep, mood swings, daily sugar cravings, tired, poor liver function, sore back and knees. I was generally unwell. In the past I tried all sorts of diets and exercise but nothing seemed to work long term. In the short term I'd lose weight but in a few months it was all back on or I even gained more weight. I came across Tiago's instagram reel talking about inflammation and the effects of chronic inflammation on your body. Suddenly, someone was making some real sense. I realised I had been suffering chronic inflammation for years. I arranged an online call to learn more and pretty much signed up immediately and was determined to follow the program as strictly as I could. Within a week the daily sugar cravings were gone, I wasn't feeling as tired. I didn't lose a huge amount of weight at first but I was feeling better. A month into the program I literally felt my body deflate. I was sleeping better, the kilos were dropping and my belly and back fat were disappearing. I had never felt better. Six months after being on the program I was down 10 kgs (22 lbs). I decided to call my doctor and request my yearly blood test. I had my blood test and a week later my doctor called with the resulst and asked if I had lost weight. I said yes, and my doctor replied keep doing what you are doing because all your blood test results have come back normal. My liver was good, no longer pre diabetic, my inflammation markers were down to single digits, the lowest they had been since I was diagnosed with my autoimmune disease. I was feeling great and determined to continue on this trajectory. Four months ago I received shocking news. I was diagnosed with cancer - not one but two primary cancers. Needless to say my world was turned upside down. During the past four months my coach Nour, Tiago and the team have been amazingly supportive. I have remained on Phase 1 of the program for the last year, keeping my inflammation levels down. The mediation and breathing I have learned through this program has done wonders with managing my stress levels and any anxiety that comes with dealing with cancer. The education I have gained through the program has been invaluable in learning to listen to my body and course correcting when I have failed to follow the program. I am almost half through chemotherapy and while I have a long way to go I am doing remarkably well and I cannot credit this program, Tiago and his team enough for unknowingly helping me prepare my body for a battle I myself didn't know I would face. To date I have dropped 23 kgs (50 lbs) and lost 12 cm off my waist. I cannot imagine where I would be today if my diagnosis had been made a year ago when my body, mind and soul was in it's worst shape. I cannot recommend this program, Tiago and team enough. Their dedication to supporting and getting positive outcomes for their clients is immeasurable. If you are procrastinating about whether this program is for you or not, don't! Have faith and take the plunge. It will literally change your life but most of all transform your mind, body and soul. Less

I have tried numerous programs over the past decade, but this one stands out as the most beneficial. I have genuinely learned more about my body and what truly works for me. The daily coaching and unwavering support from my coach have been invaluable throughout this journey. The weekly zooms also amazing. I am thrilled to say that my inflammation has significantly decreased, and I have successfully managed to shed weight and I am now sleeping through the night ! Moreover, my perspective on food has undergone a remarkable shift - it is no longer my enemy but rather a source of nourishment and energy. If you are contemplating enrolling in this program, remember one thing: you are worth it! Investing in yourself and believing in the possibility of achieving anything is key. Less

This program is the best of the best! Is a life changing experience ! Tiago is truly amazing I’m super greatful I found his work and now I’m able to change the rest of my life and become my best self. I love everything about his work ! Soo recommend 👌 Less

Tiago’s program was life changing for me. I learned so much about myself and ways to become and stay healthy. I cannot recommend his program enough. If you’re looking to lose weight and be healthy for the rest of your life, then this is the program for you! Thank you, Tiago and team! 💕💕💕 Less

My experience this far into this program has been progressive and productive. I’ve lost my aggressive craving for sugar that I’ve struggled with for years. I’m resting well through the night and my energy has been great and consistent through the day. I’m no longer feeling tired at 3:00 pm everyday and my memory has improved. I’ve learned SO much which is an understanding with more to learn. My biggest improvement is the loss of inflammation in my body. It not only shows on the scale but mostly important to me, it shows in on the area that concerned me most, my stomach. I’m appreciating the journey and all the information and lectures received so far. Less

I have personally tried so many programs and while they may have worked temporarily, I would gain all my weight back and then some! Knowing I had so much inflammation in my body I had no clue how to get rid of it. There’s a lot of misinformation online, eat this, don’t eat that and it’s extremely frustrating! One day I stumbled upon Tiago’s instagram and he has so many good tips and information I knew this was my guy! Tiago has a wealth of knowledge and I’m feeling so much better since joining his program. You gotta try it….! They guide you every step of the way. You follow the program and 100% it works! Less

This is a Great Program!!This for me was a New Beginning of learning how to eat, live and take care of myself naturally. I learned so much, how to take care my health. I lost 30 pounds and feel 100% better. My bad health diagnoses of borderline diabetes, & inflammation are gone, high blood pressure & menopause symptom are normal. I like that I was kept accountable and the Doctor (NOUR) assigned to you is very knowledgeable. Thank you, Tiago & Dr. Nour for all your Professional & Awesome help!! Less