2025-11-20T11:43:10.925Z

I reached out to Frontline Fitness just over 6 weeks ago at a time when I had hit absolute rock bottom in my life. I had had my kindness ruthlessly betrayed and abused over 3 agonising years, was defrauded and ended up losing all my life savings, and as a result suffered crippling anxiety and depression causing me to be bedbound on weekends. There were moments I came very close to suicide. I had hid my issues for so long that when I finally let it out, I became a great source of shame to my family. The toll was also physical. I had neglected my fitness during those 3 years and had developed bad habits including occasional drug abuse just to get me by. In this neverending turmoil, I felt like my spirit's dying embers were about to be extinguished for good.As much as it terrified me to consider going to a gym and trying something new while carrying all this excess baggage, I knew that I had to change something in my life. After three years of hiding in my chamber of hurt and doing things the same way day after day, I had achieved absolutely nothing of value. I made that courageous first step to walk through the doors in spite of my fears and what a difference it has made 6 weeks on. I am now regularly attending at least 3 times a week and feel very welcome.The coaches there are excellent and highly motivational, on top of being very good looking. I had been so accustomed to being mocked for failure (whether through myself or others) that I did not know what it felt like to have someone cheer for me even when I failed to complete that set or did an exercise in the sloppiest way. They also keep you accountable and make sure you are turning up, and set tailored programs where you track your progress across each exercise week by week.There's also a great community of all different ages and body types. Some of the women there really put me to shame in terms of what they've achieved and how they are looking after every aspect of their life and taking this seriously. Perhaps the one surprise is that Frontline's health coaching seems to expand to life coaching outside of the gym which makes such a difference for people with a lot on their plate (and not just plates in the gym).In terms of size, it's not a big gym and there's not a lot of equipment. However, the space is surprisingly well shared and I've never had to wait very long to use weights or machines, and I never feel overwhelmed by the number of other people present (typically you might see no more than 6-8 others training in the space a given time).As to my own journey, I walked in finding out that while my BMI was normal, I had the classic skinny fat syndrome where my body fat % was actually rather high in comparison to muscle mass. It was heartening to see myself lose 2.1 kg of body fat (a 3.7% decrease from 23.5% body fat %) and gain 1.8 kg of muscle within my first four weeks of training. Beyond the numbers, I have started to feel palpable strength in my legs, and my terrible posture is improving. Remarkably, I've had a lot of fun training and have even been called a gym rat by one of the coaches (definitely not something I would have foreseen in myself years ago).I had not really developed any goals during my 3 year bleak period, but now that I do have some goals, I finally have motivation and willpower to do something positive for myself, and for myself alone. I discovered that it is so, so easy for a person to completely lose themselves and destroy their lives, but there perhaps exists an even greater divine Jesus-level force out there to rebuild lives stronger and more resilient from the ashes, like that of a phoenix. While it will take me time to heal from the emotional and financial damage caused by the person who abused and derailed me, I've at least put one step in the right direction, and any physical benefits gained are a cherry on top of the cake.Thank you to Moe, Fin and my guardian angel in Jason for believing in me and allowing me to be better for myself, and thank you to the Frontline family for their support and encouragement.

2025-10-26T08:30:00.699Z

As a mum of two young children, getting strong and healthy again felt impossible until I stumbled across Frontline Fitness!They take away my mental load of training with a plan personalised to my goals as well as guide me through the exercises during each session. I used to feel intimidated walking into gyms and not knowing what to do but not anymore! Thanks to the helpful coaches, I'm gaining back my confidence, strength and energy!

2025-10-25T12:13:54.068Z

I was really apprehensive about getting back into a mainstream gym because I never felt like I fit into that vibe. Then I saw a Facebook ad for Frontline Fitness and decided to inquire. Within minutes, Moe called me and instantly made me feel heard and comfortable.It’s been almost 2 months since I joined, and I’ve already lost 8kg and I feel amazing! The trainers are so friendly, caring, and genuinely invested in your progress.As a grandma who used to be lazy and overweight, Frontline completely changed that. I actually look forward to going now! Highly recommend to anyone who wants to make a real, positive change.

2025-10-10T04:41:46.944Z

Finally I found a place to build up my muscles, I don't feel weird alone with age already 60+, in this club we feel like a Family.The coaches are amazing, Moe, Fin, Sev, Jason. All good and friendly.Especially Jason, always motivate and kill me when exercise but the next day I become more stronger. LOL.I never do Weight Training before, now I love weight training as the result can tell.Sad I will be back to Indonesia soon, for sure I will come back and work out again.

2025-09-21T10:12:45.942Z

2025-09-21T07:02:53.245Z

2025-09-21T04:20:32.371Z

2025-09-21T02:57:07.920Z

Sensational coaching ability from Moe Faour and the rest of the team. You can tell there is a genuine effort to become educated in every aspect of fitness from both a practical and a scientific standpoint, meeting everyone's goals uniquely.