2025-12-05T15:04:35.616Z

I’ve been a member for about four months and this gym is truly exceptional. The classes are always different, challenging, and fun, and the small group size gives you real one on one support. The community is amazing and the combination of training, nutrition, and their app for one on one guidance and goal tracking is the full package. The workouts are incredibly efficient and effective and I am in the best shape of my life. Highly recommend!

2025-09-27T16:01:21.121Z

⭐⭐⭐⭐⭐I can’t say enough good things about Kokoro! The trainers are incredibly supportive and motivating — they truly care about helping you succeed. Their training model makes it so much easier to stay consistent and committed, and it really works. After trying countless workout classes over the years, this is the first one that has actually stuck for me and delivered real results. I always leave feeling stronger, more energized, and proud of myself. Highly recommend to anyone looking for a program that actually helps you get in shape and stay on track!

2025-09-27T00:00:00.000Z

I can't say enough good things about Kokoro! The trainers are incredibly supportive and motivating -- they truly care about helping you succeed. Their training model makes it so much easier to stay consistent and committed, and it really works. After trying countless workout classes over the years, this is the first one that has actually stuck for me and delivered real results. I always leave feeling stronger, more energized, and proud of myself. Highly recommend to anyone looking for a program that actually helps you get in shape and stay on track!

2025-09-17T11:56:41.530Z

Kokoro, is the first gym I’ve loved, seen results from, and been able to stick with consistently!I am a nurse and needed a plan that I knew I could stick to with an ever changing schedule. I also needed accountability, so I was looking for a tight-knit supportive community.1. You go THREE TIMES a week and each class is FIFTY MINUTES (this includes warm-up and cool-down…so I’m never sore!). There are many time slots available, but the goal is to go 3 times a week. For me this was achievable. With classes available 6 days a week, I could definitely make it in 3 times.2. Nutrition education, plan, and tracking (this is what YOU make of it). If you want to follow a strict meal plan you can, if you want to make adjustments to your current diet or become more aware of what you’re eating, a tracking app with a barcode scanner is included in the membership and the trainers can see what you are eating and provide feedback.3. Classes are SMALL. Each class has a maximum of 6 people. This allows exercises to be explained to you, you to get feedback on your form to prevent injury, and exercises are modified to YOU if you have existing injuries.ALSO, if you go on vacation, there are shorter workouts available in the app that you can access anywhere, so you always have access to a workout!

2025-09-12T13:05:23.607Z

Kokoro is a game-changer! The accountability will keep you on track, with coaches who genuinely care about your progress. Every session brings fresh, engaging workouts, so it never feels repetitive. The small group setting fosters a supportive vibe, making every “sweat credit” you earn fun and motivating. Highly recommend!

2025-08-02T00:00:00.000Z

Joining Kokoro Health and Fitness has been nothing short of life-changing. At almost 42 years old, I am the fittest and healthiest I've ever been. Thanks to the guidance and accountability from my incredible coach, I've lost 100 lbs, gained lean muscle, and completely transformed my health. My doctor was amazed--after 6 years, I'm off high blood pressure meds, and I've successfully weaned off medications for depression, anxiety, sleep, and ADHD. I'm no longer pre-diabetic, and I feel better than I ever thought possible. This journey hasn't just impacted me--it's changed my entire family. We live active, energetic lives now. We eat healthy together, spend more quality time outdoors, and even save money thanks to better food choices. The ripple effect has been powerful. Kokoro doesn't just provide workouts--it offers life-changing support, education, and accountability in both fitness and nutrition. I can't recommend this gym enough. If you're ready to take back control of your health and happiness, if your looking to transform yourself, this is the place to do it.

2025-06-02T00:00:00.000Z

Kokoro Health and Fitness isn't just a gym--it's a full-blown glow-up factory. You won't find rows of dusty machines or "trainers" who ghost you after day one. Nope. At Kokoro, you're getting elite-level coaching in small, semi-private sessions that are all about you. Think of it as personal training--but with a squad vibe and way fewer awkward silences. And the owners? Absolute legends ‍‍. These two don't just hand out workouts--they hand out life upgrades. They know your name, your goals, your struggles, and exactly how to get you where you want to be. They're part coach, part therapist, part drill sergeant (the encouraging kind), and % invested in your success. They care in a way that's real, rare, and ridiculously motivating. And while most places toss you a "meal plan" that looks like a sad Excel spreadsheet , Kokoro keeps it real with a focus on whole food nutrition--because fueling your body with real food isn't a trend here, it's the foundation. No magic shakes, no starvation, just real food , real habits, and real results. (Yes, they'll even help you figure out what to eat without crying in the grocery store.) Now let's talk money--it's not cheap. But guess what? Neither is a new back, healthy knees, confidence, energy, or the ability to carry all your groceries in one trip without dying. Getting your health back? That's fing priceless.* So if you're tired of being , done with quick fixes, and ready to feel strong, capable, and just a little bit dangerous--in the best way--Kokoro Health and Fitness is your place. They're not just changing bodies. They're changing lives. Warning: Side effects may include increased confidence, pants that fit better, and an uncontrollable urge to flex in public.

2025-06-01T01:52:01.057Z

If you're looking for a gym in the Beaches and Jacksonville area Kokoro is above and beyond the best so look no further. This place is more than just a gym — it's a full-service wellness hub that supports you in every aspect of your health journey: fitness, nutrition, strength, and overall well-being.The coaches are not only knowledgeable and experienced in functional fitness, but they’re also genuinely invested in helping you meet your goals — whether you’re building muscle, improving mobility, losing weight, or just trying to live a healthier lifestyle. Every workout is carefully structured to challenge your body in smart, practical ways that translate directly to better movement and strength in daily life AND after 2years I have never had the same workout! Joe carefully designs every workout each time!What really sets this gym apart is the personal attention. The trainers take the time to learn your individual needs and modify workouts as necessary, which makes it incredibly beginner-friendly while still pushing advanced athletes. Joe somehow has eyes in the back of his head and will be telling me to move my right foot an inch to the right while showing another member an alternative rep as to not aggravate an injury. Joe also takes the time to know your goals so if you want to improve your golf game he will design a station for that and if you want to build muscle will encourage you to challenge yourself with increased weights and constantly remind you to eat your protein! Oh yeah, and there is a max of 6 super great people per class…On top of that, they provide excellent guidance on nutrition and recovery, helping you fuel your body the right way and stay consistent outside the gym.You can ask Joe anything and he will help you meet your goals.When I started I told Joe by goals and I of course asked how long it would take.. he said I would feel better in 4 weeks and see results in 6 weeks. As it turned out I felt better in 2 weeks and saw results in 4 weeks!Joe is also super super knowledgeable in nutrition (and lots of stuff which also makes the workout fun) I thought I was knowledgeable in nutrition but he and Mindy and Beth have really helped me and I am grateful and better for it! FYI nutrition matters.The community vibe here is unmatched — supportive, encouraging, and full of people who are genuinely rooting for each other. Whether you’re a seasoned lifter or someone just starting their fitness journey, you’ll feel welcomed and motivated every time you walk in.In short: top-tier coaching—Joe , Beth , Mindy— science-backed nutrition advice, and a real sense of community. Easily one of the best fitness experiences in Northeast Florida.

2025-06-01T00:44:42.418Z

Kokoro Health and Fitness isn’t just a gym—it’s a full-blown glow-up factory.You won’t find rows of dusty machines or “trainers” who ghost👻 you after day one. Nope. At Kokoro, you’re getting elite-level coaching in small, semi-private sessions that are all about you. Think of it as personal training—but with a squad vibe and way fewer awkward silences.And the owners? Absolute legends 👩🏼‍🤝‍👨🏻. These two don’t just hand out workouts—they hand out life upgrades. They know your name, your goals, your struggles, and exactly how to get you where you want to be. They’re part coach, part therapist, part drill sergeant 🫵🏻 (the encouraging kind), and 💯 % invested in your success. They care in a way that’s real, rare, and ridiculously motivating.And while most places toss you a “meal plan” that looks like a sad Excel spreadsheet 📉, Kokoro keeps it real with a focus on whole food nutrition—because fueling your body with real food isn’t a trend here, it’s the foundation. No magic shakes, no starvation, just real food 🍠🥩🍳🥗, real habits, and real results. (Yes, they’ll even help you figure out what to eat without crying 😭 in the grocery store.)Now let’s talk money—it’s not cheap. But guess what? Neither is a new back, healthy knees, confidence, energy, or the ability to carry all your groceries in one trip without dying. Getting your health back? That’s fing priceless.*So if you’re tired of being 😴 , done with quick fixes, and ready to feel strong, capable, and just a little bit dangerous—in the best way—Kokoro Health and Fitness is your place. They’re not just changing bodies. They’re changing lives.Warning: Side effects may include increased confidence, 👖pants that fit better, and an uncontrollable urge to flex in public. 💪🏼