2025-12-31T21:24:21.454Z

This is a great spot if you prefer a smaller, semi-private setting. The trainers actually focus on you and your form, and they’re incredibly patient and kind throughout the session.There’s a good selection of times to book during the week, which makes scheduling easy. On top of that, the owner is a genuinely honest, good person who runs a fair business. It’s a solid, low-ego place to train.

2025-12-26T17:41:40.023Z

L&D Fitness has completely changed my life in all positive ways. Coach David, Coach Landell, Coach Kiera, and Coach Jaeden are all phenomenal trainers. Each of them go above and beyond to ensure all needs are met throughout your health journey. The accountability, nutritional wisdom, variety of workouts, and overall support is unmatched. Aside from spending time with my family, walking into L&D is literally the best part of my day. When you walk out you feel as though you can conquer the day, and the results I have experienced in all aspects of life are remarkable. Their services have sparked energy inside me to always continue to grow, never give up, and spread love and kindness to others. I am so grateful for them and it has been a true blessing to be a part of such an impactful environment with genuine professionals. Thank you so much!

2025-12-18T04:30:58.119Z

Coach Xandra delivered as promised. One on one coaching, workouts designed specifically for me, mentors, cares, listens, insures results. I couldn’t ask for a better coach. Thank you for all that you do.

2025-12-18T01:06:07.630Z

The team at L&D continue to be amazing! The new small group classes with Xandra, Landell and David are challenging, but fun! You get a killllller work out in a pot 30-45 minutes with individual attention, good music and a great blend of weights, resistance straps and stretching. Can’t recommend this new small group (no more than 4 at a time) plan with easy sign up on their App.

2025-10-23T04:27:45.205Z

Super thankful for L and D! I needed to establish a routine and they were exactly what I needed to create that structure! Highly recommend!

2025-09-19T17:21:12.905Z

When I first walked into L&D Fitness it was not for wanting to work out. I was actually going to Renew PT. I had broken back among other things as well. It took me a while to gather the courage to ask David about his sessions. He explained some and asked if I would like to come back to talk more. He scheduled me for an appointment. When I came back in my appointment was with another woman and David. We went all the way through everything and he gave us the prices. He told us we could have some time to think about it. Just to let him know if it was something we were interested in. He also told both of us if the reason we were hesitant had anything to do with money that he would do everything in his power to find a way to work it out so that we would still be able to commit. I immediately said I wanted to. The other woman said you know honestly I just cannot afford it. He asked her what she could afford. He said are you serious about getting healthy? If she was he would work with her so she COULD afford it. I was so ready to start, but I had a major setback. I broke my back again. In another place. I ended up in a back brace this time. David has worked with me through that. He has helped me find a way to strengthen my muscles so next time I will not break my back. He told me he would make sure I skied again. He knew how incredibly important that was to me. It became important to him too. He has researched and studied what is wrong with me so HE could find the best possible way for me to do workouts. He worked with Renew to make sure he was doing everything he needed to do the right way. L & D Fitness is the most accepting place that I have ever been. I have NEVER walked into a gym and felt comfortable or felt like I belonged there. At L & D everyone belongs and everyone feels comfortable. It does not matter if you are in a group class or a private class EVERYONE is welcome. David is one of the most compassionate, supportive, and friendly humans I have ever met. He cares about everyone and tries to help anyone he can. Landell is one of the nicest, most approachable, considerate and helpful humans I have ever come into contact with. They both are extremely professional. They both would do ANYTHING to help someone that needed it. If you haven’t found your home yet, you need to come and look at L & D Fitness because you truly are missing out. You are missing out on being part of a family at L&D. It really is truly amazing.

2025-09-17T20:47:16.338Z

Had the pleasure of meeting with David for a consult and scan. He took the time to really listen to my goals, current challenges, and lifestyle, and then provided clear, realistic guidance that actually feels doable.If you’re looking for someone knowledgeable, supportive, and a comfortable atmosphere, I recommend L&D

2025-06-18T23:57:58.660Z

Very friendly and supportive coaches. Great place to work out! They meet you where you are and help you achieve your goals. Small group sessions so no need to feel intimidated. I highly recommend L&D Fitness!

2025-04-24T14:50:20.242Z

Great gym for everyone - beginners and experienced alike. David and Landell make everyone feel welcome. The workouts are difficult and the results show it. If you want to get fit, this is the gym for you.