The Embodied Men Gathering! Great experience, fun games, breathwork tools that push you to your limits with the professional guidance of Ads our instructor. Connecting, share stories & experiences with brothers that are on their own journey. Aho! Less

Last night, I attended a Freedom Flow breathwork session at Illuminate Studios in Bundaberg with Adam from Barefoot & Breathe, and it was absolutely incredible. I've been lucky enough to join a few of Adam’s sessions before, including the early morning Bargara breathwork and ice bath sessions, as well as the deep breathwork workshop—both of which I loved.But this session was different. It introduced me to techniques that helped release tension in my body and let go of built-up stress.Adam’s knowledge in this field is incredible, and his genuine, caring nature creates a deep sense of connection, making you feel completely at ease in his presence. He crafted a beautifully calming space at the stunning Illuminate Studios, pairing an amazing playlist with expert breath guidance. I slept better than I have in months afterward—definitely doing this again!If you’re thinking about trying breathwork or just need a weekly reset, I highly recommend starting with this session! Less

Adam is absolutely 1000% amazing at what he does, and has given me some amazing techniques to deal with daily stress and anxiety :) love his work 😀 ❤️ Less

Absolutely Love Love Love my Cacao purchased @ Barefoot & Breathe! I attend their Full Moon Ceremony's at the beach, where I first tasted their Cacao... OMG Yarmo! I purchased my own bag and have incorporated this into my daily routine. Each morning, after my gym sesh & daily walk, I come home to prepare a fresh brew, which I sip & enjoy whilst I journal & meditate. I also enjoy a warm cup before bed. I love the taste, the aroma, and most importantly, how I feel after indulging! It is so easy to make, with the step-by-step recipe on the back of each bag! Thanks a million for this! Highly recommend! A must to add to your daily routine, whether morning and/or night! Enjoy now & thank me later! Less

Adam n Telia I can't thank you guys enough. A combination of deep breaths, essential oils and gently reminding Em she can do difficult things has led to her being able to climb up the Pyramid in Girraween national park. It was steep, it was hard but we did it! And I just wanted to share this achievement with you guys because she has changed so much since attending your sessions n I love how she loves herself. So thank you guys! Less

Ad has a gift for creating a space where transformation can happen! During the breathwork journey, I felt deeply supported and guided as I moved through layers of emotion and energy. By the end, I felt refreshed, recharged and free! Thank you 🙏🏻💚 Less

I recently attended a breathwork session with Barefoot and Breathe, and it was incredible! Ad's warm and welcoming approach made me feel instantly comfortable. The session was deeply relaxing and helped me connect with myself on a new level. I left feeling rejuvenated and at peace. Highly recommend to anyone seeking a meaningful and refreshing experience. Can't wait for the next tour dates! Less

Breathwork session, my first experience with Ad. I attended this workshop session on 14th sept in kingaroy. All I can say is WOW WOW WOW! I didn't know what to expect as I've never done something like this before. It was relaxing, calming and an experience I'll never forget. During the session I fell asleep with headphones on, and woke up at the close of the night. Apparently I was snoring, too 🤣 (much to my embarrassment). However, I learned that by doing that, the meditational insights, through speech and beautiful music, went straight to my subconscious. After having a full nights' sleep later that evening, I woke up feeling so serenely at peace, within myself. I feel calm and very grounded and centred. I have NEVER felt like this in my life. My friends and family have all noticed the sudden change and even when I speak, of how 'chilled' I've become. I love this feeling and can't wait to do it again. I can't express my gratitude enough to Adam and what a beautiful soul he has. Absolutely recommend. Thank you Tina Connolly for taking me along. It has given me an inner peace I've never felt before. Less

What a tremendous experience!!! I cannot describe how much this session, and the previous one has transformed me. I am so much at peace in my mind and within myself. All my friends have noticed the change in me and how calm and relaxed I've become. Thank you Ad for your guidance. This has done more for me than nearly two yrs of 'therapy' 😅 A definite must -do experience. Thank you so very much. Less

This was an amazing experience that took me beyond what I ever expected. Ad did a great job at holding space for women - something that can be a bit of a difficult task for a man. I would recommend this to anyone who wants to experience breathwork for the first time or just take a reset. Thank you! Less

Ad runs a beautifully safe, welcoming and intuitive breathwork experience. He has a warm nature that permeates throughout the session - I highly recommend his services as he has helped guide me to deeper healing and transformation. Less

Adam holds such a safe and loving space for his breathwork journey. I went to his cacao and breathwork experience last night and would highly recommend this to anyone who is wanting to slow down and allow themselves to relax and breathe into more presence. The music, guidance and support is perfect for everyone. 🙏 Thank you, grateful for you sharing your magic x Less

I have been fortunate to have found breathework with Adam. His knowledge and unique ability to make you feel instantly at ease while guiding you through breathwork. is inspiring. I have found such benefit from attending the workshops with Adam and will continue to return every chance I get. Highly recommend. Less

I am absolutely amazed. I had no idea what to expect, but even as I work on changing my mindset and habits, Adam's guidance felt like I leapt 10 steps forward. It was an incredible experience that left me feeling like a completely different, better version of myself. I highly recommend booking a session to experience it firsthand. Thank you so much, Adam—I can't wait for you to come back! I’ll definitely be a regular from now on! Less

If you are looking to really explore what you are made of, and what this world has to offer, this experience is invaluable. I would recommend to everyone, regardless of demographic, because everyone needs to try what Adam has to offer at least once in your life. Thank you again, and I can't wait for the next session near me! Less

My sessions with Ad have been amazing. I'm feeling more connected to myself, relaxed and understanding. I don't fuss over the little things, and I'm more involved and in control of my life. I feel more connected to everything than ever before. Adam and his skill has taught me how to live again. I am truly greatful. Less

Attending the Full Moon Liberation session was a truly transformative experience. The combination of intentional breathwork, ecstatic dance, and the powerful energy of the full moon created a deeply healing atmosphere. From the moment the session began, I felt a sense of calm and connection, allowing me to release built-up stress and emotional blockages. What stood out the most was how welcoming and judgment-free the environment was. Ad fostered a safe space where everyone could fully express themselves without fear of judgment, making it easier to dive deep into the experience. The guidance throughout the session was gentle yet profound, helping me tap into parts of myself that I hadn't accessed in a long time. By the end of the session, I felt lighter, more centered, and aligned with my intentions. This experience has given me newfound clarity and a sense of peace that I will carry forward. If you're looking for a powerful way to release what no longer serves you and step into your true potential, I highly recommend attending one of these sessions. The full moon energy amplifies the impact, making it a truly magical experience. Less

Attending the Full Moon Liberation session was a truly transformative experience. The combination of intentional breathwork, ecstatic dance, and the powerful energy of the full moon created a deeply healing atmosphere. From the moment the session began, I felt a sense of calm and connection, allowing me to release built-up stress and emotional blockages. What stood out the most was how welcoming and judgment-free the environment was. Ad fostered a safe space where everyone could fully express themselves without fear of judgment, making it easier to dive deep into the experience. The guidance throughout the session was gentle yet profound, helping me tap into parts of myself that I hadn't accessed in a long time. By the end of the session, I felt lighter, more centered, and aligned with my intentions. This experience has given me newfound clarity and a sense of peace that I will carry forward. If you're looking for a powerful way to release what no longer serves you and step into your true potential, I highly recommend attending one of these sessions. The full moon energy amplifies the impact, making it a truly magical experience. Less

I started breath work with Adam when my personal life was becoming overwhelming with work, parenting and general stress. His breath work classes are amazing and have allowed me to go through my week as the stress free down to earth person that I once was. Adam is very patient, understanding and has helped me out immensely. I highly recommend contacting Adam for his assistance ❤️ A+ Less

When I had my first breathwork session with Adam at a Community Breathe by the beach, I was blown away! Adam's skill as a breathwork facilitator is remarkable, honestly. His session, delivered with sincere care and skill, deeply affected me and brought me to tears with the emotional shift.. The impact of breathwork was unreal!! Let alone the energy of the beach environment, it was profoundly transformative. Adam fosters a safe and sacred atmosphere where ever he is, that supports such emotional release and collective healing. I wholeheartedly recommend his sessions to anyone in search of a deeply impactful and emotional breathwork experience. Big love to the barefoot family💛💛 Less

I started breath work with Adam when my personal life was becoming overwhelming with work, parenting and general stress. His breath work classes are amazing and have allowed me to go through my week as the stress free down to earth person that I once was. Adam is very patient, understanding and has helped me out immensely. I highly recommend contacting Adam for his assistance ❤️ A+ Less

Adam Dingle is the man when it comes to breathwork. His knowledge and expertise was mind blowing and he has the biggest heart and the ability to hold space so well. Definitely give it a try. LC Less

Adam is one of the most passionate people about breathwork that I know, he discovered the medicine of the breath and has used it to transform his life and now he’s here to share it with the world ❤️❤️ I highly recommend Adam as a facilitator and also he’s an amazing human 🙏🏼❤️ Less

Adam makes you feel that you can bring your authentic self to heal and relax. A very welcoming and educational experience that I can’t wait to repeat. Well worth the 6 hr return drive. Less

Highly recommend! Adam is super friendly and welcoming guy who gives great hugs. Which is what you need before starting a journey of breath with him. Adam will make sure you are comfortable all throughout your session, his voice is very soothing as it guides you through your breathwork. You feel 100% safe and know you are in great attention and care beyond your fears/ emotions. Less

Highly recommend Adam! I’ve attended both community beach sessions and group break through sessions and found both so beneficial in helping me become the best version of myself. So lucky to have these sessions available in our community. Less

I’ve done a few sessions with the bare foot and breathe and I’ll never stop going back! Adam has created such a safe environment that has allowed me to open up safely, be raw and vulnerable and discover my past and start to heal it. I 100% recommend barefoot and breath!🌻✨ Less

When I met Adam, I didn’t know how much he would impact my life! But from the community beach sessions to the one on one breath work sessions to the group break through sessions; Ads has gone above and beyond with offering such a safe and comfortable environment. What bare foot and breathe offer will encourage you to want to find yourself, heal yourself and always be the best version of yourself. Ads has put so much effort into making sure he has all the right accreditation and will never stop learning. His passion is so clear; he loves helping people✨ I will never stop recommending 🙌🏼 Less