2026-01-07T22:05:10.647Z

I can't say enough good about Katie and The Catapult Effect. In 4 sessions with Katie I have broken thru some debilitating grief and physical pain. She is open yet respects privacy, patient yet honest while providing a space for growth at your own pace. There is no rush, no opinion, no judgement. She is truly a practitioner providing an opportunity using tools that she is willing to share. I don't think there is anyone who couldn't benefit from a nervous system reset with Katie.

2025-10-01T00:00:00.000Z

Katie is amazing! She is very easy to work with and compassionate. I have a lot of brain damage and one of the pills I have started taking recently causes me to have even more anxiety. I never know when it is going to happen I would just be walking a cross the room and I couldn’t take another step. Outside was even worse. It was very frustrating. Katie showed me some exercises to do and it has really helped. I was in the car a couple of weeks ago for an hour and a half and I didn’t have any anxiety. Which was a miracle for me. I would recommend her to anyone.

2025-08-06T18:08:55.226Z

If you are considering Cognomovement, please read this…My life has never been the same and will never be the same. The world has never felt so bright. Of course, I still have my moments of darkness, but practicing Cognomovement has allowed me to channel the light and finally work through the dark.I worked with Kate Wrigley, who I would recommend to absolutely anyone. She always created a safe space, never once made me feel judged, and encouraged me to be my authentic and vulnerable self. She taught me so much and guided me through the things I had been avoiding for years.The truth is, we all carry trauma. We are all a little messed up, and once you truly understand that, real healing can begin. Put your ego aside and give Cognomovement a chance.Before I started, I questioned it too: “What is this hippie lady with a ball going to do for my messed up head?”Well, that hippie lady with a ball changed my life. I gained not only healing but also a mentor and a forever friend in Kate.

2025-03-25T19:56:55.989Z

Working with Katie has been the experience of a lifetime. Cognomovement is the best healing modality I have ever come across (and I’ve studied everything), and Katie elevates it to a whole new level. She has helped me rapidly delete emotional and behavioural patterns that I’ve wrestled with for a lifetime, and she doesn’t miss. I’m a completely different person than I was when I first started working with her. Katie gets my absolute highest recommendation - if you have a chance to work with her, she will change your life.

2024-12-07T00:52:34.179Z

5+ Stars for Katie and Cognomovement. My 10-month journey with Katie saved my life, literally. While I may not fully understand the technical aspects of how this therapy works, the results speak for themselves. No faith or woowoo needed - just an openness to possibilities and Katie Wrigley's skilled guidance to help unlock your Good Health potential.Katie's expertise and compassionate approach made the entire process comfortable and transformative. She has a unique ability to meet you where you are and guide you toward healing. Through our sessions, I experienced real, measurable improvements in my health and well-being. For anyone considering Cognomovement, I can't recommend Katie highly enough - she's truly exceptional at what she does.

2024-10-05T17:43:53.130Z

Working with Katie is an absolute delight! She is positive, goal orientated, and outcome focused while being warm and compassionate. Plus, Katie is fun so challenges seem more approachable. I highly recommend her!

2024-04-11T18:03:01.331Z

I can't even begin to touch on how valuable Katie Wrigley has been as a coach in my life. She has helped me around self esteem, building a better relationship with my family, learning to love myself again, and so much more. She is an invaluable asset to have as part of my journey to my best Life. Thank you, Katie!! Forever Grateful,Coral Buchanan

2024-01-09T23:39:24.996Z

Katie was very considerate in understanding what I was faced with. She made sure to go above and helped me so much! With Cognomovement there was a discovery that moved me to tears (happy ones). 5 stars and I'm definitely looking forward to our next session.

2023-07-25T17:16:33.979Z

Katie's authenticity and openness to life's struggles is a breath of fresh air. She has the mind of a true spiritual seeker...challenging the assertions of conventional wisdom but not throwing the baby out with the bathwater. She is grounded and professional in her approach to very deeply held beliefs. I cannot thank her enough for helping me come out of my armor in an honest way.