OC Fitness
2018-02-23T21:45:30.000Z
I completed the 6 weigh fat loss challenge at Orchard City Athletics last week and achieved the goal of 6% body fat reduction. It was incredible to see 9lbs of fat melt away in the 6 weeks. I am 47 years old and felt that my "beer" belly was here to stay however, the team at OC Athletics put together the key food plan that was easy to follow, easy to shop for and kept me motivated. The workouts were tailored to both strength, cardio and fat loss. The weekly monitoring of body fat, not weight, was key to the accountability of the program. You can gain muscle and lose fat, but stay the same weight, so the fat loss monitoring was key. The coaches at OC are warm and welcoming and modify the movements to suit your needs, while still pushing you along. It is always a warm and friendly environment. You work out in teams or as a group and the energy stays high the whole workout. The location is also good with the Mission Creek trail right beside the facility for running and the new public beach across the road for the Beach "WOD". Overall I am really impressed with the staff, the cleanliness and the friendliness of the fellow athletes.
I completed the 6 weigh fat loss challenge at Orchard City Athletics last week and achieved the goal of 6% body fat reduction. It was incredible to se... More